Kodi kulemera kwanu kumasintha mukalandira chithandizo cha khansa ya m'mawere? (Khansa ya m'mawere) Tiyeni tikambirane za izi

Ngati mukulandira chithandizo cha khansa ya m'mawere, kodi munamvapo kuti kulemera kwanu kwasintha mwadzidzidzi? Anthu ena amalemera pang'ono, pomwe ena amachepa thupi. Izi zimachitika kawirikawiri kwa anthu ambiri, choncho musadandaule kapena kuchita mantha. Izi sizili za inu nokha. Chifukwa chake, lero tikambirana mwatsatanetsatane chifukwa chake izi zimachitika komanso zomwe tingachite nazo.

Kodi zifukwa za kunenepa ndi ziti?

Pali zifukwa zingapo zomwe zimapangitsa izi. Tiyeni tiwone chimodzi ndi chimodzi.

Chemotherapy ndi kusintha kwa mahomoni

Chifukwa chachikulu ndi chemotherapy . Chifukwa cha chithandizochi, nthawi zina kusamba kwanu, zomwe zikutanthauza kuti kutha kwa kusamba pamwezi, kumatha kuchitika msanga kuposa momwe mumayembekezera. Kenako kagayidwe ka thupi m'thupi, kapena kungoti "kagayidwe ka thupi" , kamayamba kugwira ntchito pang'onopang'ono. Izi zikutanthauza kuti liwiro lomwe timasinthira chakudya chomwe timadya kukhala mphamvu limachepa. Kenako zimakhala zovuta pang'ono kuwongolera kulemera kwa thupi lathu. Komanso, panthawiyi, mafuta m'thupi amatha kuchuluka ndipo minofu imatha kuchepa.

Pa avareji, akazi ambiri omwe amalandira chithandizo cha chemotherapy amalemera makilogalamu 2-6 mkati mwa chaka chimodzi. Ena angawonjezere makilogalamu 11 kapena kuposerapo.

Kugwiritsa ntchito mankhwala a corticosteroid

Chifukwa china ndi mtundu wa mankhwala otchedwa corticosteroids. Madokotala amalemba mankhwalawa kuti akuthandizeni kuthana ndi nseru, kutupa, kapena ziwengo zomwe zimayambitsidwa ndi chemotherapy. Mankhwalawa amatha kuwonjezera chilakolako chanu cha chakudya.

Awa ndi mahomoni omwe amawonjezera kuchuluka kwa minofu yamafuta m'thupi, amachepetsa minofu m'manja ndi miyendo, komanso amachititsa kuti mafuta azisonkhana, makamaka m'mimba. Izi zingapangitse kuti thupi lizioneka bwino m'malo monga nkhope ndi khosi. Minofu ikachepa ndipo thupi likakula, izi zimaonekera kwambiri.

Kusachita masewera olimbitsa thupi komanso kulakalaka chakudya

Kutopa, nseru, ululu, ndi kupsinjika maganizo chifukwa cha chithandizo cha khansa kungakupangitseni kuti musamachite masewera olimbitsa thupi kapena kuyenda monga momwe munkachitira kale. Kusachita masewera olimbitsa thupi kumeneku ndi chifukwa chachikulu chowonjezera kunenepa.

Komanso, akazi ena amalakalaka maswiti, ufa, ndi zakudya zokhala ndi chakudya chambiri akalandira chithandizo cha mankhwala. Kudya zakudya zimenezi popanda kuwongolera kungayambitse kunenepa.

Kodi mankhwala ena a khansa amapangitsanso kunenepa?

Inde, pali mankhwala ena.

Chithandizo cha mahomoniIyi ndi njira ina yothandizira yomwe ingayambitse kunenepa kwambiri. Imagwira ntchito pochepetsa kuchuluka kwa mahomoni a estrogen ndi progesterone mwa akazi. Izi zithanso kuwonjezera mafuta m'thupi, kuchepetsa minofu, komanso kusintha momwe chakudya chimasandutsidwira mphamvu.

Komabe, akazi omwe adachitidwa opaleshoni yokha, kapena omwe adalandira chithandizo cha radiation atangochitidwa opaleshoni, nthawi zambiri samanenepa.

Nanga n’chifukwa chiyani anthu ena amachepa thupi?

Mungathe kuwonjezera thupi lanu komanso kuchepetsa thupi lanu. Izi nthawi zambiri zimachitika chifukwa cha kusowa chilakolako cha chakudya kapena nseru, zomwe ndi zotsatira zoyipa za mankhwala a chemotherapy. Mukapanda kudya, mukalephera kugaya zomwe mumadya, kapena mukasanza, mwachibadwa mumayamba kuchepetsa thupi.

Kodi zoopsa za kusintha thupi ndi ziti?

Kulemera ndi kuchepa thupi kungayambitse zotsatira zina pa thanzi.

• Kuopsa kwa kunenepa: Kulemera kwambiri kungayambitse kuthamanga kwa magazi, matenda a mtima, ndi matenda a shuga.Kuopsa kotenga matenda monga. Sikuti kokha, kunenepa kwambiri kumawonjezeranso chiopsezo chotenga mitundu ina ya khansa. Chofunika kwambiri, kafukufuku wasonyeza kuti kunenepa kwambiri kumawonjezera chiopsezo chotenga khansa ya m'mawere mobwerezabwereza.

• Zoopsa Zochepetsa Thupi: Kuchepetsa thupi kwambiri kungachepetse mphamvu za thupi lanu. Komanso, mukasowa zakudya m'thupi, zimakhala zovuta kuti thupi lanu lichire msanga mutalandira chithandizo ndikulimbana ndi matenda.

Kodi ndidye chiyani panthawi ya chithandizo?

Ndikofunikira kwambiri kuganizira za zakudya panthawiyi.

• Zakudya Zopatsa Thanzi: Yesetsani kudya zakudya zopatsa thanzi nthawi zonse. Phatikizani zipatso zatsopano, ndiwo zamasamba, mkaka, nyemba, nkhuku, nsomba, ndi nyama yofiira yopanda mafuta ambiri muzakudya zanu. Kudya zakudya zopanda mafuta ambiri komanso zopatsa thanzi kungathandize kuchepetsa chiopsezo cha matenda a mtima komanso chiopsezo chobwereranso khansa ya m'mawere.

• Mapuloteni: Ndikofunikira kwambiri kupeza mapuloteni okwanira. Mapuloteni amathandiza kumanganso ndi kukonza khungu, tsitsi, ndi minofu panthawi ya chithandizo.

• Madzi: Imwani madzi ambiri ndi zakumwa (monga supu, phala, madzi a zipatso) kuti mukhalebe ndi madzi okwanira komanso kuteteza impso zanu ndi chikhodzodzo chanu pamene mukulandira mankhwala a chemotherapy.

Zakudya zabwino zidzakuthandizani kuthana ndi mavuto a chemotherapy ndikukupatsani mphamvu zolimbana ndi matenda.

Kodi kuchita masewera olimbitsa thupi n'kofunika bwanji?

Kuchita masewera olimbitsa thupi ndi kwabwino kwambiri pa thanzi lanu lonse.

Kuchita masewera olimbitsa thupi nthawi zambiri kumachepetsa mavuto monga nseru ndi kutopa. Kumapatsanso thupi mphamvu zambiri. Kafukufuku wina adapeza kuti kuchita masewera olimbitsa thupi pambuyo pa chemotherapy kungathandizenso kupanga maselo a T, omwe amalimbana ndi matenda.

Kuchita masewera olimbitsa thupi kungathandize kumanganso minofu ndikuwonjezera mphamvu. Komabe, muyenera kusamala kwambiri mukamachita masewera olimbitsa thupi olemera kwambiri. Lymphedema, vuto lomwe lingachitike mutalandira chithandizo cha khansa ya m'mawere, ndi vuto lofala. Chifukwa chake, ndikofunikira kufunafuna upangiri wa dokotala za mtundu wa masewera olimbitsa thupi omwe ndi oyenera kwa inu.