Kodi simukumva chisangalalo m'moyo? Tiyeni tikambirane za Anhedonia

Kodi zinthu zomwe munkakonda kuchita, monga kulankhula ndi anzanu, kumvetsera nyimbo yabwino, kapena kudya chakudya chokoma, tsopano mukumva ngati ntchito yovuta? Kodi mukumva kuti mulibe kanthu ndipo simungathe kupeza chisangalalo kapena chisangalalo pa chilichonse m'moyo? Ngati ndi choncho, simuli nokha. Uwu ndi matenda amisala omwe amakhudza anthu ambiri koma sakunenedwa kwambiri. Tiyeni tikambirane za lero.

Mwachidule, kodi anhedonia ndi chiyani?

Anhedonia ndi pamene sitikusangalalanso ndi zinthu zomwe zinkatibweretsera chisangalalo, chisangalalo, kapena chikhutiro. Ndizachilendo kuti zokonda zathu zisinthe pakapita nthawi. Koma anhedonia ndi yosiyana. Chomwe chimachitika apa ndikuti mumataya chisangalalo chachikulu ngakhale kuchokera kuzinthu zomwe munkasangalala nazo kale.

Pali mitundu iwiri ikuluikulu ya izi:

• Anhedonia ya Anthu: Apa ndi pamene mutaya chilakolako chocheza ndi anthu ena, monga abwenzi ndi abale. Kukhala ndi anthu kumayamba kumveka ngati katundu wolemetsa.
• Anhedonia Yathupi: Izi zimachitika pamene munthu sakusangalala ndi zinthu zakuthupi. Mwachitsanzo, kudya chakudya chokoma, kununkhiza fungo, kumvetsera nyimbo, kapena kugonana sikosangalatsa.

Kodi anhedonia imamva bwanji?

Chinthu chachikulu chomwe munthu amene akuvutika ndi anhedonia angamve ndi "kupanda pake." Zimakhala ngati pali malo opanda kanthu pomwe malingaliro ayenera kukhala. Zili ngati mtambo wakuda ukulendewera pamutu panu, ukutseka kuwala kwa dzuwa. Izi zingamveke ngati:

• Kusamva bwino: Kusamva chilichonse chokhudza mtima, monga chisangalalo kapena chisoni.
• Kusasangalala: Kumva ngati watopa ndi chilichonse komanso wopanda chidwi ndi chilichonse.
• Kusasamala: Kusowa chilimbikitso kapena mphamvu zochitira chilichonse.
• Kusaganizira bwino: Kuganiza molakwika pa chilichonse.

Kuonjezera apo, mungakumanenso ndi mavuto ogona . Izi zingakhudze mwachindunji momwe mukumvera komanso luso lanu lochita zinthu masana. Zingakhalenso chifukwa cha kuchepa kwa chilakolako cha kugonana .

Zingakuvuteni kukhala ndi nthawi ndi ena. Mungamve ngati mulibe chopereka chokhudza chikondi, chikondi, kapena kuyamikira. Izi zingayambitse kudzipatula kapena nkhawa yokhudzana ndi anthu.

Kodi n’chiyani chimayambitsa anhedonia?

Anhedonia si matenda okha. Ndi chizindikiro cha matenda ena. Izi zikutanthauza kuti amayamba chifukwa cha chifukwa china. Matenda akuluakulu omwe angayambitse anhedonia ndi awa:

• Kuvutika maganizo
Schizophrenia
• Matenda a Bipolar
• Matenda Ogwiritsa Ntchito Mankhwala Osokoneza Bongo
• Matenda a Parkinson
• Matenda Ovutika Maganizo Pambuyo pa Zoopsa (PTSD)
• Kuvulala kwa Ubongo Koopsa

Kodi chikuchitika ndi chiyani mwasayansi?

Izi zikufufuzidwabe. Koma malingaliro omwe alipo pano ndi akuti izi zimachitika chifukwa cha kuchepa kwa ntchito ya gawo la ubongo wathu lotchedwa 'malo osangalatsa'. Malo osangalatsawa amalandira ndikupanga 'hormone yosangalatsa' yotchedwa dopamine . Ngati ntchito ya dongosolo la dopamine iyi yasokonekera pazifukwa zina, timamva kuti sitikusangalala komanso sitikukhutira. Izi ndi zomwe zimachitika mu anhedonia.

Kodi vutoli limapezedwa bwanji ndi kuchiritsidwa?

Ngati muli ndi zizindikiro izi, muyenera kuonana ndi dokotala . Dokotalayo adzayesa kupeza vutoli pokufunsani mafunso okhudza momwe mukumvera komanso momwe mukumvera. Adzakuyezaninso thupi kuti aone zifukwa zina.

Popeza anhedonia imagwirizanitsidwa ndi matenda monga kuvutika maganizo, dokotala wanu angakulangizeni kuti muyese magazi kangapo. Mwachitsanzo:

• Kusowa kwa vitamini (makamaka vitamini D)
• Kusalinganika kwa mahomoni a chithokomiro (Hypothyroidism)

Kodi mankhwala ake ndi otani?

Palibe chithandizo chenicheni cha anhedonia. Madokotala amayesetsa kuzindikira ndikuchiza vuto lomwe limayambitsa vutoli. Pamene vutoli likukulirakulira, zizindikiro za anhedonia zimachepa pang'onopang'ono. Njira zina zochiritsira zimaphatikizapo:

• Mankhwala: Mankhwala monga mankhwala oletsa kuvutika maganizo, makamaka SSRIs.
• Uphungu: Makamaka njira monga Cognitive Behavioral Therapy (CBT).
• Mankhwala ena: Nthawi zina, madokotala angalimbikitse mankhwala enaake monga electroconvulsive therapy (ECT) kapena Transcranial Magnetic Stimulation (TMS).

Kodi zoopsa zake ndi ziti ngati sizikuthandizidwa?

Ngati anhedonia ndi vuto lomwe limayambitsa vutoli sizichiritsidwa, zitha kukhudza kwambiri thanzi lanu la maganizo ndi thupi.

• Kuwonjezeka kwa matenda monga matenda a maganizo aakulu.
• Kudzipatula kwathunthu ku gulu la anthu.
• Kuwonjezeka kwa nkhawa.
• Kuvuta kusunga ubale.
• Maganizo odzipha.
• Kutaya mphamvu m'thupi komanso kumva kutopa nthawi zonse.
• Kusadya bwino chifukwa cha kusowa chilakolako cha chakudya.

Chofunika kwambiri: Ngati nthawi iliyonse mumakhala ndi maganizo ofuna kudzipha, chonde musavutike nokha. Kaonaneni ndi dokotala wanu nthawi yomweyo kapena pitani ku Dipatimenti Yothandiza Anthu Mwadzidzidzi (ETU) ya chipatala chapafupi nanu. Pali anthu ambiri omwe angakuthandizeni.