Kodi nthawi zina mumamva kulemera kwakukulu pamtima panu, kusakhazikika, kapena mantha popanda chifukwa? Mwina kugunda kwa mtima wanu kumawonjezeka, mumatuluka thukuta, ndipo manja ndi mapazi anu amanjenjemera. Izi ndi zomwe timangotcha 'Nkhawa'. Izi ndi vuto lofala kwa anthu ambiri. Koma limatha kulamuliridwa. Lero tikulankhula za mankhwala omwe amaperekedwa pa vutoli lotchedwa nkhawa.
Kodi mankhwala ochepetsa nkhawa ndi chiyani?
Mwachidule, mankhwala oletsa nkhawa ndi mawu ofala a mankhwala omwe amaperekedwa kuti achepetse zizindikiro zanu za nkhawa. Amatchedwanso mankhwala oletsa nkhawa.
Tanthauzo la mawu awa ndi 'kupumula nkhawa'. Zili ngati mankhwala awa amamasula mfundo ya nkhawa yomwe ikukulepheretsani, kukubweretserani chitonthozo ndi mpumulo. Palibe mtundu umodzi wa mankhwala, koma ambiri. Ena mwa iwo amapangidwira makamaka nkhawa. Pali mitundu ina ya mankhwala, ngakhale atakhala mankhwala operekedwa ku matenda ena, koma amathandizanso kuchepetsa nkhawa.
Kodi mitundu ikuluikulu ya mankhwala ochizira nkhawa ndi iti?
Pali mitundu ingapo ya mankhwala omwe angathandize kuchepetsa nkhawa. Dokotala wanu adzayesa matenda anu ndikusankha mankhwala abwino kwambiri kwa inu. Tiyeni tiphunzire pang'ono za mankhwala awa.
| Gulu la Mankhwala Osokoneza Bongo | Kufotokozera kosavuta |
|---|---|
| Mankhwala oletsa kuvutika maganizo | Monga momwe dzinalo likusonyezera, awa ndi mankhwala ochizira kuvutika maganizo. Koma ndi othandiza kwambiri poletsa nkhawa. |
| Benzodiazepines | Mankhwala awa ndi amphamvu omwe amagwira ntchito mwachangu komanso amachepetsa nkhawa. Komabe, nthawi zambiri amaperekedwa kwa kanthawi kochepa chifukwa cha kuthekera kwa chizolowezi. |
| Beta-blockers | Awa ndi mankhwala a matenda a mtima ndi kuthamanga kwa magazi, komanso amathandiza kuchepetsa zizindikiro zakuthupi za nkhawa, monga kugunda kwa mtima mofulumira komanso kunjenjemera. |
| Azapirones | Iyi ndi mtundu wina wa mankhwala ochizira nkhawa. |
| Mankhwala oletsa kugwidwa ndi histamine | Ngakhale kuti nthawi zambiri amalembedwa kuti athetse ziwengo, mitundu ina imatha kutonthoza maganizo. |
Kodi mankhwalawa amagwira ntchito bwanji m'thupi?
Chifukwa chakuti mankhwala amenewa ndi osiyana, amakhudza ubongo wathu ndi dongosolo lathu la mitsempha mosiyana. Mwachidule, pali njira zingapo.
1. Kutonthoza ubongo
Ganizirani ubongo wanu ngati makina omwe amayenda nthawi zonse. Mukakhala ndi nkhawa, makinawa amathamanga mofulumira kuposa momwe ayenera kukhalira. Ubongo wathu mwachibadwa uli ndi mankhwala omwe amachepetsa liwiro limeneli, akuchita ngati brake. Amatchedwa GABA (Gamma-aminobutyric acid). Mankhwala monga Benzodiazepines amagwira ntchito popangitsa brake iyi yotchedwa GABA kugwira ntchito bwino. Kenako kugwedezeka kosafunikira ndi liwiro la ubongo kumachepa ndipo mumakhala bata.
2. Kulamulira mayankho akuthupi
Mukakhala ndi mantha, monga mukamalankhula kapena kupita ku kuyankhulana, kugunda kwa mtima wanu kumawonjezeka, eti? Manja anu amanjenjemera, eti? Izi zimatchedwa yankho la "nkhondo kapena kuthawa". Mankhwala monga `Beta-blockers` amagwira ntchito yowongolera yankho la thupi ili. Izi zimawongolera zizindikiro zakuthupi za nkhawa yanu. Kugunda kwa mtima wanu kumabwerera mwakale.
3. Kulinganiza mankhwala otumizidwa mu ubongo
Ubongo wathu uli ndi 'amithenga' omwe amalamulira zinthu monga chisangalalo, bata, ndi malingaliro. Timatcha izi ma neurotransmitters. Serotonin ndi norepinephrine ndi awiri mwa akuluakulu. Mankhwala ena, monga mankhwala oletsa kuvutika maganizo, amagwira ntchito posunga mauthengawa akugwira ntchito muubongo kwa nthawi yayitali. Izi zingathandize kuti maganizo anu akhale bwino ndikuchepetsa nkhawa.
Chofunika kwambiri ndichakuti momwe mankhwala awa amagwirira ntchito zimatha kusiyana malinga ndi munthu, kotero ndizoopsa kwambiri kuwagwiritsa ntchito popanda upangiri wa dokotala.
Kodi ubwino wogwiritsa ntchito mankhwalawa ndi wotani?
Kuchiza nkhawa kuli ndi ubwino wambiri pa moyo wanu.
- Kuwonjezeka kwa moyo:Nkhawa ingakhudze chilichonse kuyambira zochita zanu za tsiku ndi tsiku, ntchito, ubale wa m'banja, ndi kugona. Ndi chithandizo, zonsezi zitha kuthetsedwa.
- Zimathandiza ndi mankhwala ena: Ngati mugwiritsa ntchito mankhwala monga psychotherapy pamodzi ndi mankhwala awa, zotsatira zake zimakhala zabwino kwambiri.
- Chitetezo ku matenda ena: Ngati sichichiritsidwa, nkhawa ya nthawi yayitali ingawonjezere chiopsezo cha matenda ena akuluakulu, monga matenda a mtima, matenda a shuga, ndi sitiroko. Chifukwa chake, kuchiza nkhawa ndi kwabwino pa thanzi la thupi lonse.
- Kukhala ndi mankhwala osiyanasiyana: Ngati mankhwala amodzi sakugwira ntchito kwa inu, musadandaule. Dokotala wanu angasankhe mankhwala ena omwe ali oyenera kwa inu.
Zoyipa, zotsatirapo zake, ndi zinthu zomwe muyenera kuzidziwa
Monga mankhwala ena onse, mankhwalawa ali ndi zotsatirapo zina komanso njira zodzitetezera zomwe muyenera kuzidziwa. Ndikofunikira kwambiri kudziwa izi.
| Kuipa / Zotsatira zoyipa | Zimene muyenera kudziwa pa izi |
|---|---|
| Kutha kugwiritsa ntchito mankhwala osokoneza bongo | Mankhwala a Benzodiazepine, makamaka, ali ndi chiopsezo choledzera. Chifukwa chake, awa ayenera kuperekedwa motsogozedwa ndi dokotala, kwa nthawi yochepa. Palibe chifukwa choti mutenge mlingo woposa womwe dokotala wanu akulangiza, kapena kusiya kumwa mwadzidzidzi. |
| Kugona ndi kuchepa kwa chidwi | Mankhwala ena angakupangitseni kugona kapena kuzunguzika mutu. Ndikoopsa kuyendetsa galimoto kapena kugwiritsa ntchito makina mukamamwa mankhwalawa. Lankhulani ndi dokotala wanu za izi ndipo funsani upangiri. |
| Kugwirizana ndi zinthu zina | Nthawi zambiri, kugwiritsa ntchito mowa ndi mankhwalawa ndikoletsedwa kotheratu.Zingakhale ndi zotsatirapo zoopsa. Muyeneranso kuuza dokotala wanu za mankhwala ena aliwonse, mavitamini, kapena zowonjezera zomwe mukumwa. |
| Si aliyense amene amapeza zotsatira zofanana. | Chomwe chimagwira ntchito kwa mnzanu sichingagwire ntchito kwa inu. Matupi athu ndi osiyana. Chifukwa chake zingatenge nthawi kuti mupeze mankhwala oyenera kwa inu. Musadandaule nazo. |
Ndiyenera kupita kwa dokotala nthawi yanji?
Nkhawa ikakula kwambiri, anthu ena amatha kuganiza za kuvutika maganizo komanso kudzivulaza. Maganizo amenewa amathanso kuchitika mwadzidzidzi akayamba kumwa mankhwala enaake.
Ngati inuyo kapena munthu amene mumamudziwa akuganiza zodzivulaza, chonde pitani ku chipinda chapafupi chadzidzidzi (ETU) nthawi yomweyo. Kapena kaonaneni ndi dokotala nthawi yomweyo. Musazengereze kuchita izi. Kupempha thandizo si chizindikiro cha kufooka, ndi chizindikiro cha mphamvu.
Nkhawa ndi vuto la maganizo lomwe lingakhudze kwambiri moyo wanu. Koma musadandaule, pali mankhwala abwino ochizira. Musachite manyazi kapena kuopa kupempha thandizo. Ndi thandizo lalikulu kwambiri lomwe mungadzipatse nokha.
Uthenga Wopita Nawo Kunyumba
- Mankhwala oletsa nkhawa ndi mankhwala omwe amaperekedwa kuti achepetse zizindikiro za nkhawa.
- Pali mitundu yambiri ya mankhwala awa, ndipo momwe amagwirira ntchito ndi osiyana.
- Musagwiritse ntchito mankhwalawa popanda chilolezo cha dokotala.
- Tsatirani mlingo ndi malangizo omwe dokotala wanu wakupatsani molondola. Kumwa mopitirira muyeso kapena kusiya mwadzidzidzi ndi koopsa.
- Onetsetsani kuti mwauza dokotala wanu za mankhwala ena onse, mavitamini, zowonjezera zakudya, ndi mowa zomwe mukumwa.
- Ngati mukumva kupweteka kwambiri mutamwa mankhwalawo, kapena mukuganiza zodzivulaza, imbani dokotala wanu nthawi yomweyo kapena pitani ku chipinda chapafupi chadzidzidzi cha chipatala (ETU).
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