Kodi inunso muli ndi ADHD? Tiyeni tikambirane za vuto la kusakhazikika maganizo (ADHD) mwa akuluakulu!

Kodi nthawi zina zimakuvutani kuganizira kwambiri za ntchito? Kapena mumadzimva kuti simukukhazikika moti simungathe kukhala pamalo amodzi, ngati kuti ndinu chisokonezo chabe? Mwina zinthuzi zakhala zikukuchitikirani kuyambira muli ana. Lero tikambirana za vuto lomwe limapezekanso mwa akuluakulu, koma anthu ambiri salidziwa. Ndi ADHD , kapena Attention-Deficit/Hyperactivity Disorder .

Kodi ADHD imeneyi ndi chiyani chomwe chimapezekanso mwa akuluakulu?

Mwachidule, ADHD ndi vuto lomwe limakhudza kukula kwa ubongo wanu. Limayamba kuyambira ali mwana. Ngakhale kuti anthu ena amakula akamakula, kwa ambiri silitha.

Mukakhala mwana, ADHD ingakhudze ntchito ya kusukulu komanso ubale ndi anzanu. Ingakhudzenso inu mukakula. Ingakhudzenso ntchito yanu, mabwenzi anu, ubale wa m'banja lanu, komanso thanzi lanu la maganizo.

Kodi vutoli limakhudza bwanji thupi langa, makamaka ubongo wanga?

Anthu omwe ali ndi ADHD amatchedwa ``neurodivergent .'' Izi zikutanthauza kuti ubongo wawo wakula pang'ono. Kusiyana kumeneko kukakhala kwakukulu mokwanira, matenda monga ADHD amatha kuchitika. Anthu ena, kutanthauza anthu omwe alibe kusiyana kwa ubongo, amatchedwa ``neurotypical .'' Izi zikutanthauza kuti ubongo wawo wakula bwino.

Kafukufuku wapeza kuti mbali zina za ubongo mwa anthu omwe ali ndi ADHD sizigwira ntchito mokwanira kuposa momwe amayembekezera. Malo okhudzidwawa ndi omwe amalamulira kulumikizana pakati pa ziwalo zina za ubongo. Timatcha gulu la maluso omwe timapeza kudzera mu "ntchito zoyang'anira." Izi zikuphatikizapo zinthu monga kuthekera kwanu kukonzekera, kuganiza mwanzeru, kupanga zisankho, ndi kuyang'ana ndikuwongolera chidwi chanu. ADHD imalepheretsa luso limeneli. Chizindikiro ichi chimatchedwa "kulephera kugwira ntchito kwa akuluakulu."

Kodi zizindikiro za ADHD ndi ziti?

Zizindikiro za ADHD mwa akuluakulu zimafanana kwambiri ndi zomwe zimawonedwa mwa ana. Komabe, chifukwa timachita zinthu mosiyana tikakula, momwe zizindikirozi zimaonekera zimatha kusiyana pang'ono. Mwachitsanzo, m'malo mokhala ndi mavuto ndi ntchito ya kusukulu, mutha kukhala ndi mavuto ndi ntchito.

Pali mitundu itatu ikuluikulu ya ADHD. Zizindikiro zimatha kusiyana kutengera mtundu womwe muli nawo. Dokotala wanu adzasankha ngati muli ndi mtundu wa kusaganizira , mtundu wa hyperactivity/impulsivity , kapena mtundu wophatikizana kutengera zizindikiro zanu. Dokotala wanu adzazindikiranso kuopsa kwa vuto lanu la ADHD. Miyezo itatuyi ndi iyi:

• Wofatsa:Pa mulingo uwu, muli ndi zizindikiro zochepa zomwe zimafunika kuti mupeze matenda, koma palibe zizindikiro zina zoopsa zomwe zimawonekera.
• Pakati: Zizindikiro zanu zimasokoneza kwambiri ntchito yanu kapena ubale wanu ndi anthu.
• Kuopsa Kwambiri: Pa mlingo uwu, zizindikiro zimakhudza kwambiri ntchito yanu ndi/kapena moyo wanu wachikhalidwe. Anthu omwe ali ndi zizindikiro zoopsa angavutike kupitiriza ntchito kapena kusunga ubale.

Zizindikiro za kusaganizira bwino

Zizindikiro za kusasamala zingakhudze ubale wanu ndi anthu, ntchito, komanso momwe mumachitira kusukulu. Kuti mupezeke ndi mtundu wa kusasamala wa ADHD, muyenera kukhala ndi zizindikiro zotsatirazi zosachepera zisanu ndi chimodzi kwa miyezi yoposa isanu ndi umodzi:

• Zolakwa chifukwa chosasamalidwa: Izi zimapangitsa kuti munthu azichita zolakwika mosasamala, kusowa mfundo zina, komanso mavuto olondola. Izi zingakhudze ntchito yanu, ndipo ngati ndinu wophunzira, zingakhudze zochita zanu zophunzitsa. Tangoganizani kuti mwaphonya mfundo zingapo zofunika mu lipoti lomwe munapatsidwa, ndipo linakhala vuto lalikulu.
• Kuvuta kusunga chidwi: Izi zimapangitsa kuti zikhale zovuta kuti muganizire kwambiri mukakambirana, mukamakambirana, mukamaphunzira, kapena mukamawerenga kapena kuphunzira kwa nthawi yayitali.
• Kuvuta kumvetsera ndi kumvetsera ena akamakulankhulani: Izi zingamveke ngati muli kudziko lina, mwatayika m'maloto, kapena mutu wanu uli kwinakwake (komwe kumatchedwanso "kuyang'ana kwa mayadi chikwi").
• Kuvuta kumaliza ntchito: Izi zikutanthauza kuti mumayamba ntchito zatsopano kapena mapulojekiti mwachangu kwambiri. Komabe, pakapita nthawi, zimakhala zovuta kuzimaliza, ngati kuti batire "yatha."
• Kuvuta kukonza zinthu ndi kuziika patsogolo: Izi zimakupangitsani kukhala kovuta kukonzekera ndikugwira ntchito kuti mukwaniritse zolinga zanu, makamaka zomwe zili ndi masitepe ambiri. Izi zingakupangitseni kuoneka ngati simuli okonzeka bwino, kapena kukulepheretsani kusunga nthawi ndikumaliza ntchito zanu pa nthawi yake.
• Kusakonda kapena kupewa ntchito zosasangalatsa: Izi zimakupangitsani kukhala kovuta kuyang'ana kwambiri ntchito zosasangalatsa, monga ntchito zapakhomo kapena ntchito zachizolowezi ku ofesi.
• Kukhala ndi mwayi wotaya, kutayika, kapena kuiwala zinthu: Izi zingakupangitseni kuoneka ngati munthu wosasamala komanso wosasamala. Mungatayike zinthu monga chikwama chanu, foni, kapena makiyi. Nthawi zina mungasiye zinthu m'malo achilendo - mwachitsanzo, mungasiye makiyi anu mwangozi mufiriji kenako n'kuvutika kuwapeza.
• Kusokonezeka mosavuta: Izi zitha kukhala chifukwa cha zomwe zikuchitika mozungulira inu, kapena chifukwa chakuti malingaliro anu akungoyendayenda.
• Kuiwala kapena kusaganizira bwino ntchito za tsiku ndi tsiku:Mungaiwale kusunga nthawi yokumana, kutenga zakudya, kulipira mabilu, ndi kugula zinthu zapakhomo.

Zizindikiro za kuchita zinthu mopupuluma/kusaganiza bwino

Kuchita zinthu mopupuluma komanso kusakhazikika maganizo n’kofala kwambiri pa ADHD. Kuchita zinthu mopupuluma kungayambitse mavuto pa luso locheza ndi anthu komanso kuyanjana ndi anthu. Kuti mudziwe kuti muli ndi mtundu wa ADHD wochita zinthu mopupuluma/kusakhazikika maganizo, muyenera kukhala ndi zizindikiro zotsatirazi kwa miyezi yoposa isanu ndi umodzi:

• Kusinthasintha kosalekeza komanso kusakhazikika: Izi zitha kuwoneka m'zinthu monga kugogoda mapazi, kugogoda mapazi, kuzunguliza cholembera, kapena kuyang'ana foni yanu.
• Kuvuta kukhala pansi nthawi zonse: Izi zimakupangitsani kufuna kudzuka ndikuyenda pafupipafupi.
• Kusakhazikika: Mwa ana aang'ono, izi zingawonekere ngati kuthamanga ndi kulumpha, kapena kukwera mitengo nthawi zosayenera. Mwa akuluakulu, izi zingawonekere ngati kulephera kukhala chete.
• Kuvuta kukhala chete: Izi zitha kuwoneka makamaka panthawi yopuma, mukamachita zinthu zosangalatsa, kapena panthawi yosangalatsa komanso yopumula. Mungalankhule nokha, kapena kunena mawu kapena mawu opanda tanthauzo mokweza.
• Kuchita zinthu mopitirira muyeso: Izi zingakupangitseni kuoneka ngati nthawi zonse mumakhala otanganidwa komanso othamanga. Zingakhale zovuta kuti ena agwire nanu ntchito.
• Kulankhula mopitirira muyeso: Izi zikutanthauza kulankhula ngati kuti mulibe fyuluta, kupereka zambiri zokhudza inu nokha, kapena kulankhula mozama za nkhani yomwe mumakonda kwambiri (yomwe imatchedwanso "kutulutsa zambiri").
• Kuvuta kudziletsa polankhula: Izi zikutanthauza kuti mumakhala ndi mavuto polankhula chifukwa mumalankhula mwachangu osaganiza. Nthawi zambiri mumasokoneza ena, mumamaliza ziganizo zawo, kapena mumalankhula osaganizira zomwe ena angaganize.
• Kuvutika kudikira nthawi yanu: Mwachitsanzo, kuvutika kudikira pamzere, kapena kuvutika kudikira chinthu chomwe mukufuna.
• Kuvuta kumvetsetsa malire oyenera a anthu: Izi zingapangitse kuti nthawi zonse muzilowerera zochita ndi zokambirana za anthu ena mosafunikira. Mungalowerere zokambirana, zochita, ndi masewera osazindikira kuti zikuvutitsa ena.

Zizindikiro zophatikizana

Izi zikutanthauza kuti munthu ali ndi zizindikiro zosachepera zisanu ndi chimodzi za kuchita zinthu mopitirira muyeso/mwadzidzidzi komanso zizindikiro zosachepera zisanu ndi chimodzi za kusaganizira.

Kodi zifukwa zake ndi ziti?

Akatswiri sakudziwabe chifukwa chake kapena momwe ADHD imachitikira. Koma pali umboni wakuti kusintha kwa kapangidwe ka ubongo, kusintha kwa mankhwala a mu ubongo, kapena zonse ziwiri zitha kukhala ndi gawo. Ndipo izi ndi zomwe zimayambitsa.Zimadziwikanso kuti vutoli likhoza kukhala la majini. Izi zikutanthauza kuti mutha kulandira ADHD kuchokera kwa kholo limodzi kapena onse awiri. Komabe, anthu ena amatha kukhala nalo popanda aliyense m'banjamo kukhala nalo.

Kusintha kwa kapangidwe ka ubongo

Kukhala ndi ADHD kumatanthauza kuti mungakhale ndi kusintha kochepa koma kofunikira mu kapangidwe ka ubongo wanu. Gawo lofunika kwambiri la momwe ubongo wanu umagwirira ntchito ndi momwe umalumikizirana pakati pa ziwalo zosiyanasiyana za ubongo. Zigawo zina za ubongo wa anthu omwe ali ndi ADHD zingawoneke ngati zili ndi maulumikizidwe ochepa, kapena zingawoneke ngati zazing'ono pang'ono kapena zochepa kuposa ubongo wa anthu omwe alibe ADHD. Zigawo zomwe zakhudzidwazi ndi zomwe zimayang'anira ntchito zoyang'anira ubongo .

Kusintha kwa mankhwala mu ubongo

Ubongo wanu umadalira maukonde a maselo apadera otchedwa `neurons` . Awa ndi omwe amatumiza ndi kulandira zizindikiro muubongo wonse. Zizindikiro zimenezo ndi zomwe zimayambitsa zinthu monga zinthu zomwe mumaganiza komanso zomwe zimapangitsa minofu yanu kuyenda. Ubongo wanu umafunika mankhwala apadera otchedwa `neurotransmitters` kuti atumize zizindikiro kuchokera ku selo imodzi ya mitsempha kupita ku ina.

Kafukufuku akusonyeza kuti ADHD ikhoza kuchitika chifukwa cha kusalingana kapena kusowa kwa ma neurotransmitters ena, makamaka dopamine ndi norepinephrine (yomwe imatchedwanso noradrenaline m'maiko ena). Popanda kuchuluka koyenera kapena kusakaniza kwa ma neurotransmitters, ubongo wanu sungagwire ntchito bwino.

Kodi mungazindikire bwanji ADHD mwa akuluakulu?

Dokotala, nthawi zambiri katswiri wa zamaganizo kapena wamisala, adzazindikira ADHD kutengera mbiri yanu yachipatala komanso zizindikiro zomwe muli nazo panopa. Monga gawo la matenda a ADHD, dokotala wanu adzakufunsani za zizindikiro zomwe muli nazo panopa komanso zizindikiro zilizonse zomwe munali nazo muli mwana. Izi nthawi zambiri zimachitika pogwiritsa ntchito mafunso omwe adapangidwa kuti adziwe ADHD. Pakadali pano, palibe mayeso a labu kapena mayeso azachipatala omwe angathandize kuzindikira ADHD.

Kodi ADHD imachiritsidwa bwanji kwa akuluakulu?

Palibe mankhwala athunthu a ADHD, koma ndi vuto lochiritsika kwambiri .

Mankhwala

Njira yodziwika bwino komanso yothandiza kwambiri yochiritsira ADHD ndi kugwiritsa ntchito mankhwala. Pali mitundu ingapo ya mankhwala omwe angagwiritsidwe ntchito pochiza vutoli. Zitsanzo zake ndi monga zolimbikitsa, zosalimbikitsa, ndi zoletsa kuvutika maganizo.

Mungafunike kuyesa mankhwala ndi milingo yosiyanasiyana kuti mupeze yomwe ikukuthandizani. Dokotala wanu angakuuzeni za mavuto omwe angakhalepo komanso zotsatirapo zake.

Njira zochiritsira maganizo ndi kusintha

Psychotherapy kwa akuluakulu ambiri omwe ali ndi ADHD(mawu aukadaulo otanthauza chithandizo cha matenda amisala) angathandize. Angagwiritsenso ntchito njira zothanirana ndi mavuto, monga kupanga ndondomeko yokhazikika, kusunga dongosolo kapena notebook, komanso kugwiritsa ntchito mapulogalamu a pafoni. Dokotala wanu angakuuzeni zambiri zokhudza chithandizo ndi kusintha kwa moyo zomwe zingakuthandizeni.

Chithandizo cha matenda okhudzana ndi izi

Akuluakulu omwe ali ndi ADHD nthawi zambiri amakhala ndi matenda ena, makamaka matenda amisala kapena kukula kwa ubongo. Zitsanzo za izi ndi izi:

• Nkhawa , makamaka nkhawa za anthu.
• Kuvutika maganizo .
• Matenda enaake ophunzirira , monga dyslexia kapena dyscalculia .
• Kupsinjika maganizo ndi mavuto ena okhudzana ndi thanzi.
• Mavuto okhudzana ndi kugwiritsa ntchito mankhwala osokoneza bongo .

Malo ogona kuntchito

Malo ogona ndi zida kapena kusintha komwe mumagwira ntchito komwe kumakuthandizani kuthana ndi vuto. Ali ngati masitepe kwa munthu wamfupi kuposa wamba; masitepe amalola munthu wamfupi kufika pamalo okwera mofanana ndi munthu wamtali. Mofananamo, malo ogona amakulolani kuti muchite bwino komanso kupambana mofanana ndi munthu amene alibe mwayi.

Ngakhale kuti ku Sri Lanka kulibe malamulo enieni okhudza izi monga Americans with Disabled Act (ADA) ku US, mutha kuyesa kupeza thandizo lofunikira polankhula ndi Dipatimenti Yoona za Anthu ya bungwe lanu kapena pokambirana mwaubwenzi ndi manejala wanu. Nazi zitsanzo zina zomwe zingakuthandizeni kuthana ndi ADHD kuntchito:

• Kupuma ndi nthawi yomwe mungatenge nthawi kuti mudzuke ndikuyenda.
• Mahedifoni oletsa phokoso kuti achepetse kusokonezeka ndi phokoso.
• Kugwira ntchito kunyumba ngati n'kotheka.
• Thandizo kuchokera kwa mphunzitsi kapena mphunzitsi wa ntchito.

Kodi ndingayembekezere chiyani ngati ndili ndi ADHD wamkulu?

Ngati muli ndi ADHD ya akuluakulu, zotsatira zomwe mumakumana nazo zimadalira mtundu wa matenda omwe muli nawo komanso kuopsa kwa zizindikiro zanu. Mankhwala, chithandizo, ndi njira zina zachikhalidwe ndizokwanira kuthana ndi vutoli kwa anthu ambiri. Mankhwalawa amalola anthu ambiri omwe ali ndi ADHD kukhala ndi ntchito zabwino, maubwenzi, komanso mabanja.

ADHD ilinso ndi ubwino wake!

Ubongo wa anthu omwe ali ndi ADHD umakula mosiyana, ndipo kusiyana kumeneko sikuti nthawi zonse kumakhala koipa. Kafukufuku akusonyeza kuti nthawi zambiri kumatha kukhala zabwino kapena mphamvu. Nazi zina mwa izo:

• Luso:Anthu omwe ali ndi ADHD nthawi zambiri amakhala aluso pantchito zolenga. Kusiyana kwa momwe ubongo wanu umagwirira ntchito kungapangitse kuti zikhale zosavuta kupeza mayankho osazolowereka komanso atsopano.
• Mphamvu ndi chilimbikitso: Kuchita zinthu mopitirira muyeso kungakhale mphamvu yaikulu yomwe imakukakamizani kukwaniritsa zolinga zanu.
• Kuganizira kwambiri: Mukhoza "kuyang'ana kwambiri" pa ntchito yomwe imakusangalatsani kapena yosangalatsa. M'malo mosokonezedwa, mumaiwala zina zonse ndikuyang'ana kwambiri zomwe mukuchita. Akatswiri amagwirizanitsa luso limeneli ndi kuchita bwino kwambiri komanso kuchita bwino.
• Kugwirizana: Anthu omwe ali ndi ADHD nthawi zambiri amakhala ogwirizana komanso omvetsetsa anthu omwe ali pafupi nawo. Mutha kukhala "wosewera bwino" ndipo nthawi zonse mumafuna kuthandiza ena.

Mabizinesi ndi makampani nawonso amadziwa bwino zinthu zabwino za ADHD. Makampani ambiri akuyesera kulemba anthu omwe ali ndi ADHD m'malo omwe kusiyana kwa ubongo wawo kungakhale kopindulitsa.

Kodi ADHD ya akuluakulu imatenga nthawi yayitali bwanji?

ADHD ndi vuto lomwe limakhalapo kwa moyo wonse. Silitha, ndipo palibe mankhwala. Komabe, kafukufuku akusonyeza kuti kuopsa kwa zizindikiro kumachepa ndi ukalamba, makamaka munthu akakwanitsa zaka 60.

Kodi chiyembekezo cha vutoli n'chiyani?

ADHD yokha si vuto loopsa. Komabe, ngati ADHD ya akuluakulu sipatsidwa chithandizo - makamaka ngati ndi yoopsa - ingakhudze moyo wanu m'njira zambiri. Izi zikuphatikizapo:

• Kuwonjezeka kwa chiopsezo chovulala: Kusachita zinthu mopupuluma, kuchita zinthu mopitirira muyeso, komanso kusasamala zomwe ndi zizindikiro zazikulu za ADHD zonse zingayambitse kuvulala. Izi zitha kuwonjezera chiopsezo cha matenda amisala monga nkhawa ndi matenda opsinjika maganizo pambuyo pa zoopsa (PTSD) .
• Matenda ogwiritsira ntchito mankhwala osokoneza bongo: Anthu omwe ali ndi ADHD nthawi zambiri amakhala ndi mwayi wodzipatsa mankhwala okha ndi mowa kapena mankhwala osaperekedwa ndi dokotala, zomwe zimawonjezera chiopsezo cha matenda ogwiritsira ntchito mankhwala osokoneza bongo.
• Mavuto azamalamulo ndi kumangidwa: Kukhala ndi ADHD kumakuika pachiwopsezo chachikulu cha matenda monga matenda osagwirizana ndi anthu komanso vuto la khalidwe, zomwe zimagwirizana kwambiri ndi khalidwe laupandu. Akatswiri amakhulupirira kuti ichi ndi chimodzi mwa zifukwa zomwe kuchuluka kwa ADHD kuli kokwera kuposa avareji pakati pa anthu omwe ali ndi zigawenga.

Kodi ndimadzisamalira bwanji?

Ngati muli ndi ADHD, dokotala wanu akhoza kukupatsani mankhwala, komanso kukupatsani chithandizo ndi kusintha moyo wanu zomwe zingakuthandizeni ndi vutoli. Zina mwa zinthu zabwino kwambiri zomwe mungachite ndi izi:

• Imwani mankhwala monga momwe mwalangizidwira:Ndikofunikira kwambiri kumwa mankhwala a ADHD monga momwe mwalangizidwira. Iyi ndiyo njira yokhayo yomwe mungapindulire mokwanira ndi mankhwalawo. Ngati mukumwa mankhwala olimbikitsa, kuwamwa monga mwalangizidwira kungathandize kupewa kudalira mankhwala kapena chizolowezi.
• Pezani njira zosinthira ndikugonjetsa zofooka zanu: ADHD imatha kuwoneka yosiyana kwambiri kuchokera kwa munthu ndi munthu, kotero njira zomwe zingakuthandizeni zimathanso kusiyana kwambiri. Pezani zomwe zimakugwirani ntchito ndikuyika njira zimenezo m'moyo wanu. Zidzakuthandizani kukhala ndi zovuta za ADHD, kuzigonjetsa, ndikugwira ntchito.
• Gwiritsani ntchito ukadaulo: Mapulogalamu a pafoni ndi ukadaulo wina angakuthandizeni kuthana ndi vutoli. Palinso magulu a pa intaneti komwe anthu omwe ali ndi ADHD amatha kugawana zambiri ndikukambirana zomwe akumana nazo. Izi zitha kukhalanso zinthu zomwe zingakuthandizeni kumvetsetsa bwino vutoli ndikuthana nalo.

Kodi ndiyenera kupita kwa dokotala liti?

Muyenera kuonana ndi dokotala wanu monga momwe dokotala wanu akulangizirani, makamaka ngati mukumwa mankhwala kapena kulandira chithandizo china chilichonse. Ngati mukumwa mankhwala olimbikitsa, malamulo a boma lanu kapena a dziko lanu angafune kuti mukaonane ndi dokotala wanu nthawi zonse kuti dokotala wanu apitirize kupereka mankhwala. Dokotala wanu angakuuzeni zambiri za izi ndikukulangizani nthawi yokumana ndi dokotala.

Kodi izi zimakhudza ndani? Kodi ndizofala bwanji?

ADHD ingakhudze aliyense, koma amuna ndi omwe amapezeka kuti ali ndi vutoli. Komabe, pali umboni wakuti ADHD nthawi zambiri imapezedwa pang'ono kapena imapezedwa molakwika mwa akazi. Palibenso mgwirizano woti vutoli limakhudza anthu mosiyana kutengera mtundu kapena fuko. Kafukufuku wowonjezereka akufunika kuti adziwe ngati zinthuzi zingathandize kuti vutoli lisiyane ndi momwe anthu amakhudzira matendawa.

Matenda a ADHD ndi matenda ofala kwambiri pakati pa akuluakulu. Akatswiri akuti amakhudza pakati pa 2.5% ndi 6.76% ya akuluakulu padziko lonse lapansi. Izi zikutanthauza kuti matendawa amakhudza anthu pakati pa 139 miliyoni ndi 360 miliyoni padziko lonse lapansi.

Akatswiri akuti pakati pa 15% ndi 20% ya akuluakulu omwe amapezeka kuti ndi ana akukwaniritsa zofunikira zonse za matendawa, ndipo ena 40% mpaka 60% akupitirizabe kukhala ndi zizindikiro zina.

Kodi kusiyana pakati pa ADD wamkulu ndi ADHD wamkulu ndi kotani?

ADD ndi dzina lakale la mtundu wa kusaganizira wa ADHD. Mu 1987, bungwe la American Psychiatric Association linasintha dzina la vutoli kukhala dzina lake lamakono, "Attention-Deficit/Hyperactivity Disorder." Kusintha kwaposachedwa kwa Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5-TR™) kumagawa vutoli m'magulu a kusaganizira, kusachita zinthu mopitirira muyeso/kusaganiza bwino, ndi mitundu yosiyanasiyana.

Chofunika: ADHD ndi vuto lomwe limakhudza kukula kwa ubongo ndipo limayambitsa kuchita zinthu mopitirira muyeso, khalidwe lopupuluma, kapena kusaganizira. Limayamba ali mwana, ndipo ana ambiri - koma osati onse - amakula akamakula. ADHD mwa akuluakulu ingakhudze momwe mumagwirira ntchito kuntchito, maubwenzi ndi anthu ena, ndi zina zambiri.

Pomaliza, zinthu zingapo zoti muzikumbukira

Ngakhale kuti ADHD ingakubweretsereni mavuto m'moyo wanu, kumbukirani kuti ndi vuto losavuta kulithetsa . Mutha kukhala nalo bwino kudzera mu mankhwala, psychotherapy, komanso kusintha moyo wanu mosavuta. Nthawi zina, maluso osiyanasiyana omwe amabwera ndi ADHD angakhalenso phindu kuntchito kwanu komanso m'moyo wanu.

Ngati mukuganiza kuti muli ndi ADHD, ndi bwino kupita kwa dokotala ndi kukambirana za vutoli. Mukapeza matenda oyenera komanso chithandizo choyenera, mutha kuwongolera zotsatira za vutoli ndikusintha kukhala zida zokuthandizani kupambana. Simuli nokha, ndipo pali njira zambiri zopezera thandizo.

` ADHD, ADHD ya Akuluakulu, Matenda Osowa Chidwi, Thanzi la Maganizo, Zizindikiro za ADHD, Chithandizo cha ADHD