Kodi mudadyapo chakudya chopangidwa ndi anyezi ambiri kapena adyo ndipo mudadzifunsapo za fungo lomwe limatuluka mkamwa mwanu pambuyo pake? Kapena fungo losasangalatsa lomwe limatuluka mkamwa mwanu mukadzuka m'mawa? Ndizachilendo kukhala ndi mpweya woipa pang'ono nthawi ngati izi. Komabe, ngati mupitiliza kukhala ndi mpweya woipa mosasamala kanthu kuti mumatsuka mano anu motani ndikusunga pakamwa panu paukhondo, ndi chinthu choyenera kuda nkhawa nacho. Mu zamankhwala, timatcha vutoli "halitosis." Ngakhale kuti nthawi zambiri izi si chizindikiro cha matenda aakulu, nthawi zina zimatha kukhala chizindikiro cha vuto mkamwa mwathu kapena matenda ena m'thupi.
Kodi mumadziwa bwanji ngati muli ndi fungo loipa m'kamwa?
Vuto lalikulu kwambiri ndi ili. N'zovuta kudziwa bwino lomwe mpweya wathu umanunkhiza. Ngakhale titaika dzanja lathu pakamwa pathu n'kuupumira, sitingathe kudziwa bwino lomwe fungo lake. Njira yabwino komanso yosavuta ndikufunsa mnzanu kapena wachibale amene mumamukhulupirira mwaulemu kwambiri. Si chinthu chochititsa manyazi.
Ngati simungamve zimenezo, pali chinthu china choti muganizire. Ngati nthawi zonse mukumva kukoma kosasangalatsa komanso kowawa m'kamwa mwanu, mwina muli ndi mpweya woipa womwe ena amanunkhiza.
Mpweya woipa ungabwere m'njira zosiyanasiyana.
- Nthawi zina zimakhala ngati fungo la kapu ya khofi yomwe mwangomwa kumene.
- Nthawi zina, imatha kununkhiza ngati nsomba yoonongeka kapena mazira ovunda.
- Anthu ena ali ndi fungo lowawasa, pomwe ena ali ndi fungo lokoma modabwitsa. Fungo lililonse mwa fungoli limatipatsa zizindikiro zina za chifukwa chake.
N’chifukwa chiyani pakamwa pathu pamanunkha moyipa? Kodi zifukwa zazikulu ndi ziti?
Palibe chifukwa chimodzi chokha chopangitsa mpweya woipa m'kamwa, pakhoza kukhala zifukwa zambiri. Koma pafupifupi 90% ya nthawi, chifukwa chake chimakhala mkamwa mwathu. Tiyeni tiwone zifukwa zazikulu. Ndakonza izi motere kuti zikhale zosavuta kuti mumvetse.
| Chifukwa | Mwachidule... |
|---|---|
| Kusasamalira bwino pakamwa | Ichi ndiye chifukwa chachikulu komanso chofala kwambiri. Tikapanda kutsuka mano athu bwino, mabakiteriya amagwira ntchito pa tinthu ta chakudya tomwe timamatira pakati pa mano athu ndipo amapanga mpweya woipa. Ndikofunikiranso kuyeretsa lilime lathu komanso kutsuka mano athu. Izi zili choncho chifukwa mabakiteriya ambiriwa amasonkhana pa lilime lathu. |
| Pakamwa pouma | Malovu ndi njira yachilengedwe yotsukira pakamwa. Malovu akachepa, pakamwa pamakhala pouma, zomwe zimapangitsa kuti mabakiteriya azikula bwino. Mankhwala ena, kusuta fodya, ndi matenda ena angayambitsenso pakamwa pouma. |
| Matenda a Chiseyeye | Chipolopolocho chimadzaza mano ndipo ngati sichichotsedwa bwino, chingayambitse matenda a gingivitis . Ngati sichichiritsidwa, chikhoza kukhala matenda oopsa kwambiri otchedwa periodontitis , omwe angayambitse fungo loipa la mkamwa ndi matenda a chingamu. |
| Miyala ya Tonsil | Ma tonsils ndi tinthu tating'onoting'ono mbali zonse ziwiri za mmero wanu. Tinthu tating'onoting'onoti tingatsekedwe ndi tinthu ta chakudya ndi maselo akufa, omwe angaphatikizidwe ndi calcium kupanga miyala. Izi zingapangitse fungo loipa kwambiri. |
| Matenda a m'mapapo | Ngati muli ndi matenda a sinus, matenda a pakhosi, kapena matenda a m'mapapo (monga chibayo), mamina ndi zina zotuluka pakhosi panu zingayambitse mpweya woipa. |
| Matenda a shuga | Anthu odwala matenda a shuga ali pachiwopsezo chachikulu cha matenda a chiseyeye. Komanso, panthawi yomwe munthu akudwala matenda otchedwa ketoacidosis , omwe amapezeka pamene insulin yambiri yachepa kwambiri, mpweya umatha kununkhiza ngati zipatso (nthawi zina ngati chochotsera misomali). |
| Gastritis ndi GERD | Matenda a Gastroesophageal Reflux Disease (GERD) angayambitse asidi m'mimba kubwerera mmwamba kukhosi ndi pakamwa, zomwe zimapangitsa kuti munthu amve kukoma kowawa komanso mpweya woipa. |
| Matenda a impso kapena chiwindi | Izi sizili zoopsa kwenikweni, koma sizofala kwambiri. Pamene ntchito ya thupi yosefa poizoni sikugwira ntchito bwino, poizoniyo amatha kusonkhana m'magazi ndikutulutsidwa ngati mpweya woipa. |
Kodi dokotala amazindikira bwanji izi?
Ngati muli ndi vuto losatha la fungo loipa m'kamwa, chinthu choyamba chomwe muyenera kuchita ndikuwonana ndi dokotala wa mano. Iye adzakuyang'anirani pakamwa panu.
- Amafufuza fungo la mpweya wanu.
- Amafufuza matenda a m'kamwa, mabowo, ndi zizindikiro za matenda a m'kamwa.
- Lilime limafufuzidwa.
Nthawi zambiri, chifukwa chake chimakhala mkamwa. Ngati pali vuto lotere, dokotala wa mano adzapereka chithandizo chofunikira. Nthawi zina, kutumiza kwa katswiri wa matenda a chiseyeye (periodontist) kungakhale kofunikira.
Komabe, ngati dokotala wa mano akufufuza pakamwa panu ndipo akunena kuti palibe vuto lililonse, muyenera kupita kwa dokotala wa banja lanu (Wopereka Chithandizo Chachikulu). Iye adzafufuza ngati pali vuto lina lachipatala lomwe limayambitsa izi.
Kodi mankhwala ochizira izi ndi otani?
Chithandizo chimadalira kwathunthu chifukwa chake.
- Ngati chifukwa chake ndi ukhondo wosakwanira wa pakamwa:
- Kutsuka mano anu bwino ndi dokotala wa mano (kutsuka mano).
- Kutsuka mano anu bwino ndi kuwapukuta ndi floss tsiku lililonse.
- Kuyeretsa lilime: Ichi ndi chinthu chomwe anthu ambiri amanyalanyaza, koma n'chofunika kwambiri. Ndi bwino kugwiritsa ntchito chotsukira lilime chomwe chimapangidwira makamaka kuyeretsa lilime.
- Kugwiritsa ntchito mankhwala ophera tizilombo toyambitsa matenda omwe dokotala wanu wakupatsani. (Mafuta ena otsukira pakamwa amangobisa fungo loipa la mkamwa kwakanthawi, choncho funsani dokotala wanu za mtundu womwe umathandiza chifukwa chake.)
- Ngati chifukwa chake ndi matenda ena:
- Njira yokhayo yothetsera vutoli ndikupeza chithandizo choyenera cha vutoli. Mwachitsanzo, kulamulira matenda a shuga ndi kuchiza gastritis kungathandize kuthetsa fungo loipa m'kamwa.
Kodi tingatani kuti tipewe fungo loipa la mkamwa?
Chinthu chabwino kwambiri chomwe mungachite ndikupewa vutoli lisanachitike. Ngati mugwiritsa ntchito zizolowezi zosavutazi m'moyo wanu, mudzapeza yankho labwino kwambiri pa vuto la fungo loipa m'kamwa.
- Pakani mano anu kawiri patsiku ndi mankhwala otsukira mano okhala ndi fluoride.
- Tsukani pakati pa mano anu ndi floss osachepera kamodzi patsiku .
- Tsukani lilime lanu bwino tsiku lililonse mukamatsuka mano anu.
- Ngati muvala mano obisika kapena zotetezera, zitsukeni tsiku lililonse monga momwe dokotala wanu wa mano wanenera.
- Imwani madzi ambiri. Kumwa malita osachepera 2-3 a madzi patsiku kumachepetsa mkamwa wouma.
- Mukhoza kuwonjezera malovu potafuna chingamu chopanda shuga kapena kuyamwa timbewu topanda shuga.
- Chepetsani kusuta fodya, kumwa mowa, komanso kumwa caffeine wambiri (khofi, tiyi). Izi zimaumitsa pakamwa kwambiri.
- Pitani kwa dokotala wa mano ndipo mukayeze mano anu ndi kuyeretsa kamodzi pachaka .
Musadandaule kwambiri za mpweya woipa umene umabwera chifukwa chodya zakudya zopweteka monga anyezi ndi adyo. Ndi zakanthawi kochepa. Fungo likhoza kupitirira mpaka mankhwala omwe ali muzakudyazo atachotsedwa kwathunthu m'thupi lanu. Palibe vuto kuyika china chake monga timbewu ta ...
Uthenga Wopita Nawo Kunyumba
- Ndizachibadwa kukhala ndi mpweya woipa nthawi ndi nthawi, koma ngati fungolo likupitirirabe ngakhale mutasunga pakamwa panu paukhondo, muyenera kuda nkhawa.
- Kawirikawiri (90%) chomwe chimayambitsa fungo loipa mkamwa ndi vuto lokhudzana ndi thanzi la mkamwa. Monga kutsuka mano anu, ndikofunikira kuyeretsa lilime lanu .
- Kununkha mkamwa kungayambitsidwenso ndi mankhwala enaake omwe mukumwa kapena matenda ena omwe simunawazindikire monga matenda a shuga kapena gastritis.
- Musachite manyazi, kaye pitani kwa dokotala wa mano . Ngati mayeso ake atsimikizira kuti palibe vuto pakamwa panu, pitani kwa dokotala wa banja lanu kuti akupatseni upangiri.
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