Kodi mwamvapo za malalanje owawa? Anthu ena amawatchanso kuti 'malalanje a ku Seville'. Monga momwe dzinalo likusonyezera, ichi ndi chipatso chowawa kwambiri. Ndicho chifukwa chake zimakhala zovuta kudya. Koma marmalade yopangidwa kuchokera ku malalanje owawawa ndi yotchuka kwambiri. Sikuti zokhazo, malalanje owawawawa amapezekanso m'zakudya zina zowonjezera komanso mafuta ena ofunikira omwe amati amakuthandizani kuchepetsa thupi. Ndiye kodi izi ndi zabwinodi kwa thupi lathu? Kapena tiyenera kuda nkhawa ndi izi? Tiyeni tikambirane za izi mwatsatanetsatane lero.
Kodi ubwino wa malalanje owawasa ndi wotani pa thanzi?
Ngakhale kuti malalanje owawa amagwiritsidwa ntchito m'mazakudya ndi mafuta osiyanasiyana, asayansi akufufuzabe ubwino ndi zotsatira zake. Mwachidule, pali zabwino ndi zoyipa zomwe ziyenera kuganiziridwa.
Kawirikawiri kudya malalanje owawasa kumaonedwa kuti ndi kotetezeka. Komabe, pali mfundo imodzi yofunika kwambiri apa. Ngati muli ndi kuthamanga kwa magazi, kapena muli pachiwopsezo chachikulu cha matenda monga matenda a mtima kapena sitiroko, muyenera kulankhula ndi dokotala musanadye malalanje owawasa.
Tsopano tiyeni tiwone ubwino umene izi zingabweretse.
Kusamalira Kulemera
Malalanje owawa amagwiritsidwa ntchito ngati chinthu chachikulu mu mapiritsi ndi makapisozi ena ochepetsa thupi omwe amapezeka pamsika. Mukaphatikizana ndi zakudya zoyenera komanso masewera olimbitsa thupi, izi zingathandize kuchepetsa thupi. Komabe, kafukufuku wowonjezereka akufunika kuti atsimikizire momwe izi zilili zothandiza komanso zotetezeka. Chifukwa chake, si bwino kugwiritsa ntchito zinthu zomwe zili ndi izi popanda kuyang'aniridwa, poganiza kuti zingakuthandizeni kuchepetsa thupi.
Kodi ingathandize anthu omwe ali ndi kuthamanga kwa magazi kochepa?
Malalanje opweteka ali ndi mankhwala otchedwa synephrine. Mankhwalawa amatha kuwonjezera kugunda kwa mtima ndi kuthamanga kwa magazi. Chifukwa chake, anthu omwe nthawi zambiri amakhala ndi kuthamanga kwa magazi kochepa kapena omwe ali ndi matenda enaake, monga POTS, angaone kuti kudya malalanje opweteka pang'ono kungathandize kuchepetsa zizindikiro zawo.
Koma kumbukirani kuti zotsatira za malalanje owawa zikuphunziridwabe, kotero ngati mukuganiza zowagwiritsa ntchito kuti muchepetse kuthamanga kwa magazi, musapange zisankho nokha. Funsani dokotala wanu kaye.
Chithandizo cha matenda a pakhungu la bowa
Malalanje owawa si ongodyedwa okha. Mafuta omwe amachotsedwamo amagwiritsidwanso ntchito kupaka pakhungu. Makamaka, mafuta awa angagwiritsidwe ntchito ngati mankhwala a matenda a bowa monga phazi la athlete, lomwe limapezeka pakati pa zala. Popeza malalanje owawa ndi otsika mtengo, izi zitha kukhala zothandiza kwa iwo omwe ali ndi matenda a bowa pakhungu.
Zakudya ndi zinthu zofunika kuzidziwa
Palibe deta yokwanira ya sayansi yokhudza zakudya zomwe zimapezeka mu malalanje owawa. Komabe, mwachibadwa amakhala ndi mafuta ochepa komanso ma calories ochepa. Chifukwa chake, kwa munthu amene akuyesera kudya zakudya zabwino, akhoza kuwonjezeredwa ku mchere wopatsa thanzi.
Komabe, tiyenera kusamala kwambiri ndi mankhwala otchedwa 'synephrine' omwe tidakambirana kale. Mankhwala otchedwa 'synephrine' ndi ofanana pang'ono ndi mankhwala omwe amapezeka mu chomera cha 'ephedra'. 'Ephedra' iyi yaletsedwa ndi bungwe la US Food and Drug Administration (FDA) chifukwa imatha kukweza kuthamanga kwa magazi moopsa.
Asayansi akufufuzabe ngati mankhwala a synephrine omwe amapezeka mu malalanje owawa amakhudzanso kuthamanga kwa magazi mwanjira yomweyo.
Choncho, ngati muli ndi kuthamanga kwa magazi kapena muli pachiopsezo cha kuthamanga kwa magazi, ndikofunikira kwambiri kufunsa dokotala musanawonjezere malalanje owawa muzakudya zanu.
Kodi mumagwiritsa ntchito bwanji malalanje owawasa?
Popeza malalanje owawasa ali ndi kukoma kowawasa kwambiri, anthu ochepa amakonda kuwadya osaphika popanda kuwonjezera shuga kapena china chilichonse.
- Kupanga Marmalade: Iyi ndi njira yotchuka kwambiri. Pogwiritsa ntchito zamkati ndi khungu la chipatso, mutha kupeza michere kuchokera ku chipatso chonse popanda kuchiwononga. Ngati mukupanga marmalade kunyumba, kumbukirani kutsuka chipatsocho bwino. Izi zidzachotsa mankhwala aliwonse omwe amagwiritsidwa ntchito polima.
Gome ili m'munsimu likuwonetsa njira zingapo zosangalalira marmalade wa lalanje wowawasa.
| Momwe mungagwiritsire ntchito | Kufotokozera |
|---|---|
| Ndi buledi | Mukhoza kudya chakudyacho chophikidwa pa chidutswa cha mkate wokazinga. |
| Ndi makeke | Pakani ma crackers kuti mudye chakudya chopepuka ndipo sangalalani. |
| Ndi tchizi | Zimakoma bwino kwambiri zikaphatikizidwa ndi tchizi. |
| Ndi nyama | Ikhoza kugwiritsidwa ntchito ngati msuzi pophika nkhumba kapena nkhuku. |
- Mafuta Opaka Pakhungu: Njira ina yopezera ubwino wa malalanje owawa ndikupaka mafuta opangidwa kuchokera pamenepo pakhungu lanu m'malo modya chipatsocho. Mafuta awa akhoza kugulidwa ku pharmacy. Anthu ena angamve kupweteka pang'ono akamapaka mafutawo pakhungu lawo. Chifukwa chake, ndi bwino kuyesa kaye pamalo ang'onoang'ono pakhungu. Kupatula apo, palibe zotsatirapo zoyipa zomwe zanenedwa chifukwa chogwiritsa ntchito mafuta awa pakhungu.
Uthenga Wopita Nawo Kunyumba
- Mafuta a lalanje onunkhira amagwiritsidwa ntchito pochepetsa thupi komanso matenda a pakhungu, koma kafukufuku akupitilirabe kuti adziwe ubwino wake weniweni.
- Mankhwala otchedwa 'synephrine' omwe ali mmenemo amatha kuwonjezera kuthamanga kwa magazi ndi kugunda kwa mtima.
- Chofunika kwambiri: Ngati muli ndi kuthamanga kwa magazi, matenda a mtima, kapena muli pachiwopsezo cha matenda a mtima, onetsetsani kuti mwafunsana ndi dokotala musanagwiritse ntchito chilichonse (chakudya, zowonjezera, mafuta) chokhala ndi lalanje wowawa.
- Popeza ndi owawa kwambiri, nthawi zambiri amagwiritsidwa ntchito ngati chakudya chokonzedwa, monga marmalade, kapena ngati mafuta opaka pakhungu.
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