Kodi munayamba mwadzifunsapo kuti zingakhale bwino bwanji ngati mutalamulira ntchito za thupi lanu, monga kugunda kwa mtima wanu, kuthamanga kwa mpweya, ndi kupsinjika kwa minofu, ndi mphamvu ya malingaliro anu, pongoganiza? Pali njira yabwino kwambiri yothandizira maganizo ndi thupi yomwe ingakuthandizeni kuchita zimenezo. Timaitcha kuti Biofeedback. Izi zitha kukhala zothandiza kwambiri pakukweza thanzi lanu la maganizo ndi thupi.
Kodi biofeedback ndi chiyani?
Mwachidule, biofeedback ndi njira yodziphunzitsira nokha kuzindikira ntchito zosafunikira zomwe zimachitika m'thupi lanu popanda kuzindikira, ndikuzilamulira. Taganizirani izi ngati kuyang'ana pagalasi. Ngati tsitsi lanu lili losokonezeka, mutha kuliwona. Kenako mutha kulikonza. Ndicho chimene chimachitika ndi biofeedback.
Mu chithandizochi, dokotala kapena katswiri wodziwa bwino ntchito yake amalumikiza masensa angapo osapweteka m'thupi lanu. Masensawa amayesa zinthu monga kugunda kwa mtima wanu, momwe mumapumira, kupsinjika kwa minofu, ndi thukuta, ndikukuwonetsani chidziwitsocho pa kompyuta. Mukamayang'ana chidziwitsocho, katswiriyo amakuphunzitsani njira zosiyanasiyana zowongolera zinthuzo (monga kusintha momwe mumaganizira, kusintha momwe mumapumira). Mukachita izi kwakanthawi, mudzatha kulamulira zinthuzi nokha, ngakhale popanda zida.
Chofunika kwambiri ndichakuti biofeedback si mankhwala okhawo omwe angagwiritsidwe ntchito pa matenda ambiri. Komabe, ikagwiritsidwa ntchito limodzi ndi mankhwala kapena mankhwala ena omwe dokotala wanu wakupatsani, ingathandize kwambiri pothana ndi zizindikiro.
Ndi matenda ati omwe biofeedback ingathandize?
Kafukufuku wapeza kuti mankhwala a biofeedback angathandize kuthana ndi zizindikiro za matenda angapo, kuphatikizapo zotsatirazi. Koma kumbukirani kuti biofeedback siigwiritsidwa ntchito yokha pa matenda ambiriwa. Imagwiritsidwa ntchito limodzi ndi mankhwala ena, monga mankhwala kapena psychotherapy, omwe dokotala wanu akukupatsani.
| Mkhalidwe/chizindikiro | Mawu a Chingerezi |
|---|---|
| Nkhawa, kuvutika maganizo, ndi matenda ovutika maganizo pambuyo pa zoopsa | Nkhawa, Kuvutika Maganizo, PTSD |
| Matenda a kuchepa kwa chidwi (Attention deficit hyperactivity disorder) | ADHD |
| Kupweteka kosatha (msana, kupweteka m'chiuno) | Ululu Wosatha |
| Kudzimbidwa ndi kulephera kulamulira mayendedwe a m'mimba | Kudzimbidwa ndi Kusadziletsa kwa Chimbudzi |
| Kulephera kulamulira mkodzo | Kusadziletsa kwa Mkodzo |
| Matenda a Fibromyalgia | Fibromyalgia |
| Kuthamanga kwa magazi | Kuthamanga kwa Magazi Kwambiri |
| Kusowa tulo | Kusowa tulo |
| Mutu wa mutu ndi mutu wopweteka | Mutu Wopweteka ndi Kupsinjika Mutu |
| Kulira m'makutu (tinnitus) | Kulira kwa tinnitus |
Kodi n’chiyani kwenikweni chimachitika panthawi ya gawo la biofeedback?
Pa nthawi ya kafukufuku wa biofeedback, katswiri wodziwa bwino ntchito amalumikiza masensa angapo osapweteka m'thupi lanu. Izi zimayesa zinthu zosiyanasiyana zokhudza thupi lanu.
| Kodi kuyezedwa nchiyani? | Njira yogwiritsidwa ntchito |
|---|---|
| Kupuma | Malamba amamangiriridwa mozungulira mimba ndi pachifuwa kuti ayesere liwiro ndi kachitidwe ka kupuma. |
| Kugunda kwa mtima | Imayesedwa ndi pulsometer yolumikizidwa ku chala kapena ndi masensa a ECG (Electrocardiogram) . |
| Ntchito ya minofu | Masensa (sEMG) amamangiriridwa pamwamba pa khungu ndipo amayesa ngati minofu ikulimba kapena ikupumula. |
| Kutuluka thukuta | Masensa a GSR omwe ali pa zala za munthu amayesa chinyezi pakhungu. |
| Ntchito yamagetsi ya ubongo | Imayesedwa pogwiritsa ntchito masensa a EEG (Electroencephalogram) omwe amamangiriridwa ku chigaza. Izi zimatchedwanso Neurofeedback . |
Chidziwitso chochokera ku masensa awa chimaperekedwa kwa inu pa kompyuta. Chingakhale chithunzi pa sikirini ya kompyuta, phokoso, kapena kugwedezeka. Kwa ana aang'ono, izi zimagwiritsidwa ntchito ngati masewera apakanema.
Pamene mukuyembekezera izi, katswiri wa zamaganizo adzakufunsani kuti muchite zinthu zina. Mwachitsanzo:
- Sinthani kapumidwe kanu: Mutha kuona nokha momwe kupuma mozama komanso pang'onopang'ono kumachepetsera kugunda kwa mtima wanu. Izi zingathandize kuchepetsa nkhawa.
- Masulani minofu yanu: Mukayang'ana kwambiri pakupumula minofu pamalo opweteka, mudzamva ululu ukuchepa. Izi zimathandizanso kwambiri kwa iwo omwe ali ndi vuto logona.
- Sinthani maganizo:Mukasintha zomwe mukuganiza, mutha kuwona momwe zinthu monga kugunda kwa mtima wanu ndi kupuma kwanu zimasinthira.
Mukachita izi, mudzatha kumvetsetsa mtundu wa zinthu zomwe mumachita zomwe zimapangitsa kuti thupi lanu likhale ndi kusintha kwabwino. Pakapita nthawi, ubongo wanu udzazolowera kuchita zinthuzo popanda zida.
Kodi izi zimagwira ntchito bwanji? Chitsanzo chaching'ono...
Nthawi zambiri tikakhala ndi nkhawa kapena nkhawa, sitidziwa momwe thupi lathu likumvera. Mtima wathu umagunda kwambiri, minofu yathu imalimba, ndipo timatuluka thukuta. Biofeedback imatithandiza kuzindikira kusintha kumeneku. Tikadziwa kokha ndi pamene tingathe kulamulira.
Chitsanzo chabwino ndi kulephera kulamulira kukodza kwa ana aang'ono.
Tangoganizirani mwana amene sadziwa kugwiritsa ntchito minofu ya pansi pa chiuno yomwe imalamulira kukodza. Mu biofeedback, masensa amalumikizidwa ku minofu imeneyo ndipo amalumikizidwa ku masewera apakompyuta. Mwana akagwira minofu imeneyo, munthu amene ali mumasewerawa amalumpha zopinga. Kenako mwanayo amamvetsa kuti kuchita masewera olimbitsa thupi koyenera ndi kotani. Ndi kosangalatsa kwa iye ndipo n'kosavuta kuphunzira. Patapita kanthawi, amaphunzira kulamulira minofu imeneyo popanda masewerawa.
Kodi ubwino ndi zoopsa zake ndi ziti?
Chimodzi mwa ubwino waukulu wa biofeedback ndichakuti mutha kulamulira thanzi lanu. Mukamaliza maphunziro, mutha kusintha pang'ono thupi lanu kuti muchepetse zinthu monga kupsinjika maganizo ndi ululu.
Palibe zoopsa ndi chithandizochi. Popeza sichivulaza thupi, palibe zotsatirapo zake kapena zovuta zina. Ichi ndi chimodzi mwa zabwino zazikulu za chithandizochi.
Koma kuti mupindule kwambiri, muyenera kutenga nawo mbali mwachangu. Ndikofunikanso kuchita masewera olimbitsa thupi awa kunyumba pakati pa magawo.
Uthenga Wopita Nawo Kunyumba
- Biofeedback ndi njira yotetezeka, yosavulaza yomwe imakuphunzitsani kuwongolera magwiridwe antchito a thupi osazindikira (kugunda kwa mtima, kupsinjika kwa minofu).
- Iyi si njira yokha yochiritsira matenda ambiri. Mutha kupeza zotsatira zabwino mukaigwiritsa ntchito limodzi ndi mankhwala ena omwe dokotala wanu amalimbikitsa.
- Kupambana kwa chithandizo kumadalira kutenga nawo mbali kwanu mwachangu komanso maphunziro anu kunyumba.
- Musanayambe kulandira chithandizo cha biofeedback, ndikofunikira kwambiri kufunsa katswiri wodziwa bwino ntchito komanso wovomerezeka.
- Kaya mumapeza mpumulo wotani kuchokera ku biofeedback,Musasiye kumwa mankhwala aliwonse omwe dokotala wanu wakupatsani popanda malangizo ake. Nthawi zonse lankhulani ndi dokotala wanu za izi.
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