Kodi nthawi zina mumamva kusasangalala m'mimba mwanu? Mumamva ngati m'mimba mwanu mwatupa komanso molimba, sichoncho? Mimba ya anthu ena yatupa kwambiri moti imawonekera kuchokera kunja. Chodabwitsa n'chakuti, nthawi zina izi zimatha kuchitika ngakhale simunadye kwambiri. Ili ndi vuto lofala kwambiri lomwe anthu ambiri ali nalo. Chifukwa chake nkhani yabwino ndi yakuti nthawi zambiri, izi si chizindikiro cha matenda aakulu. Kusasangalala kumeneku kumatha kuthetsedwa ndi kusintha pang'ono kwa momwe timadyera ndi kumwa.
Kodi mungapewe bwanji kudya mopitirira muyeso?
Tiyeni tsopano tiwone zifukwa zitatu zazikulu zomwe zimayambitsa kutupa ndi njira zosavuta zopewera zimenezo.
1. Kudya Mopitirira Muyeso
Chifukwa chachikulu komanso chofala kwambiri cha kudzimbidwa ndi kudya kwambiri. Taganizirani izi, pa nthawi ya zikondwerero kapena tikapita ku phwando, timadya pang'ono. Kenako m'mimba mumavutika kuigwiritsa ntchito. Yankho labwino kwambiri pa izi ndi kuchepetsa chakudya chomwe timadya. M'malo mogawana mbale yayikulu ya mpunga nthawi imodzi, dziwani kudya pang'ono .
2. Zakudya zokhala ndi mafuta ambiri
Kudya zakudya zambiri zonenepa komanso zamafuta monga zakudya zokazinga, zakudya zokazinga, mkaka, ndi tchizi kungakupangitseni kumva kukhuta. Izi zili choncho chifukwa mafuta amatenga nthawi yayitali kuti agayidwe kuposa mapuloteni ndi chakudya . Ichi ndichifukwa chake mimba yanu imakhala yokhuta kwa nthawi yayitali. Kuti mupewe izi, chepetsani zakudya zanu za tsiku ndi tsiku kuti mudye zakudya zambiri zamafuta ndi mafuta momwe mungathere.
3. Kudya chakudya chofulumira
Kudya mofulumira kwambiri kumawonjezera chiopsezo cha kutupa. Yankho la izi ndi losavuta - kudya pang'onopang'ono . Zimatenga mphindi pafupifupi 20 kuti ubongo wathu uwonetse kuti m'mimba mwathu mwadzaza. Choncho mukadya mofulumira kwambiri, ngakhale chizindikirocho chikufika mu ubongo, mumatha kudya kwambiri. Anthu ambiri omwe amalangiza anthu kuti achepetse thupi amanenanso kuti kudya pang'onopang'ono kumaletsa kudya kosafunikira.
Kodi mungachepetse bwanji mpweya m'mimba?
Chifukwa chachiwiri chofala kwambiri cha kutupa ndi mpweya m'matumbo. Pafupifupi theka la mpweya m'thupi lathu umachokera ku mpweya womwe timameza mosazindikira . Theka lina limapangidwa ndi mabakiteriya m'matumbo omwe amathandiza kugaya chakudya. Ngati mpweyawu sutulutsidwa bwino, umasonkhana m'matumbo, zomwe zimapangitsa kutupa ndi kusasangalala.
Ngati nthawi zambiri mumakhala ndi mpweya woipa, pewani zizolowezi izi zomwe zimakupangitsani kumeza mpweya wambiri:
- Kumwa kudzera mu udzu.
- Kutafuna chingamu.
- Imwani zakumwa zokhala ndi carbonated monga soda mu chikho chimodzi.
- Kumwa maswiti olimba.
Anthu ena amameza mpweya wambiri akakhala ndi mantha kapena nkhawa, osazindikira. Choncho kuchita masewera olimbitsa thupi popuma kungathandize kuchepetsa mpweya ndi kutupa.
Ndi zakudya ziti zomwe zimayambitsa kutupa?
Pali zakudya zina zomwe zimavuta pang'ono kuti matupi athu azigaya. Zakudya zotere zimathanso kuyambitsa mpweya ndi kutupa. Nazi zakudya zodziwika bwino.
| Mtundu wa chakudya | N’chifukwa chiyani m’mimba mumatupa? (Kufotokozera mwachidule) |
|---|---|
| Nyemba ndi nyemba (monga nyemba, nandolo, nandolo, ndi nyemba zobiriwira) | Ngakhale kuti izi ndi zothandiza kwambiri, zili ndi mtundu wa shuga wotchedwa oligosaccharides, womwe ndi wovuta kugaya. Izi zimagayidwa ndi mabakiteriya m'matumbo. Pakutero, mpweya umapangidwa. |
| Ndiwo zamasamba ndi zipatso monga kabichi, kolifulawa, ziphuphu za Brussels, kaloti, ndi prunes | Izi ndizothandiza kwambiri. Komabe, anthu ena amatha kukhala ndi mpweya ndi kudzimbidwa chifukwa cha shuga ndi starch zomwe zilimo. |
| Zotsekemera zopangidwa | Zakudya zotsekemera zopangidwa monga sorbitol sizingagayidwe ndi thupi. Fructose, mtundu wa shuga womwe umapezeka mu zipatso, umavutanso kwa anthu ena kugaya akawonjezera muzakudya zomwe zapakidwa m'matumba. |
| Zakudya za mkaka | Ngati mukuvutika kugaya lactose, shuga yomwe imapezeka mu mkaka, mutha kudzimbidwa komanso kupweteka m'mimba mukadya zakudya zopangidwa ndi mkaka. |
| Mbewu zonse | Zakudya monga tirigu wonse ndi mpunga wa chimanga ndi zothandiza kwambiri chifukwa zimakhala ndi ulusi wambiri. Komabe, ulusi ndi chakudya chomwe sichingagayidwe bwino. Kudya ulusi wambiri nthawi imodzi kungayambitse kudzimbidwa ndi kudzimbidwa. Chifukwa chake, onjezerani zakudya zokhala ndi ulusi wambiri muzakudya zanu pang'onopang'ono ndipo musaiwale kumwa madzi ambiri . |
Kodi ndiyenera kupita kwa dokotala liti?
Ndi zachilendo kumva kukhuta nthawi ndi nthawi, ndipo palibe chifukwa chodera nkhawa.
Komabe, ngati muli ndi vutoli pafupipafupi, ndipo likusokoneza zochita zanu za tsiku ndi tsiku, ndi bwino kuonana ndi dokotala wanu kuti akupatseni upangiri .
Ndikofunikira kwambiri kufunafuna upangiri wa dokotala ngati muli ndi chimodzi kapena zingapo mwa zizindikiro zotsatirazi pamodzi ndi kutupa:
- Kupweteka kwambiri m'mimba
- Kuchepetsa thupi
- Kutsegula m'mimba
- Magazi mu chopondapo
- Kusanza kapena kusanza pafupipafupi
- Malungo popanda chifukwa
Nthawi zina, kudzimbidwa kosalekeza kungayambitsidwe ndi kutsekeka kwa kugaya chakudya kapena minofu ya kugaya chakudya yomwe sikugwira ntchito bwino. Nthawi zina, kungakhale chizindikiro cha vuto lalikulu, monga kukula kwa chiwalo m'mimba. Ndicho chifukwa chake tikugogomezera kuti ngati vutoli likupitirira kapena ngati muli ndi zizindikiro zomwe zili pamwambapa, muyenera kuwonana ndi dokotala.
Zinthu zina zomwe mungachite kuti mudzaze mimba yanu
Ngati kusintha kwa zakudya komwe kwatchulidwa pamwambapa sikuthetsa vuto lanu, pali mankhwala ena omwe mungapeze ku pharmacy. Mwachitsanzo, mapiritsi okhala ndi simethicone kapena mapiritsi okhala ndi enzyme alpha-D-galactosidase angathandize anthu ena.
Komabe, ndikofunikira kwambiri kulankhula ndi dokotala wanu ndikupeza chilolezo chake musanagwiritse ntchito mankhwala aliwonse ngati awa.
Ngati ndinu wosuta fodya, kudzimbidwa ndi chifukwa china chabwino chosiyira. Kusuta kungayambitse kutentha pamtima ndi mavuto ena am'mimba.
Uthenga Wopita Nawo Kunyumba
- Nthawi zambiri, kudzimbidwa si vuto lalikulu ndipo lingathetsedwe ndi kusintha moyo wanu mosavuta.
- Ganizirani kuchuluka kwa chakudya chomwe mukudya. Idyani pang'ono m'malo modya kwambiri nthawi imodzi.
- Tafunani chakudya chanu bwino ndipo idyani pang'onopang'ono. Izi zidzakuthandizani kuti musameze mpweya wosafunikira komanso kudya mopitirira muyeso.
- Chepetsani zakudya zokhala ndi mafuta ambiri. Zimatenga nthawi yayitali kugaya ndipo zimakhala zovuta m'mimba.
- Musayambe kudya zakudya zambiri zokhala ndi ulusi wambiri nthawi imodzi. Yambani pang'onopang'ono ndipo imwani madzi ambiri.
- Ngati kutupa kukupitirira, koopsa, kapena kutsagana ndi zizindikiro zina monga kuchepa thupi kapena kupweteka m'mimba, musataye nthawi ndikuonana ndi dokotala.
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