Kodi n'kovuta kulamulira matumbo anu ndi matenda a Alzheimer? (Kusadziletsa kwa m'mimba) - Tiyeni tikambirane za izi

Kusamalira wokondedwa wanu yemwe ali ndi matenda a Alzheimer's ndi kudzipereka kwakukulu komanso udindo wachikondi. Mudzakumana ndi mavuto ambiri panjira. Chimodzi mwa izo ndi kusadziletsa m'mimba, kapena chomwe timachitcha kuti kusadziletsa m'mimba. Izi zikutanthauza kusamba popanda kuzindikira, kapena musanakhale ndi nthawi yopita kuchimbudzi. Izi zitha kukhala zosasangalatsa komanso zovutitsa inu ndi wokondedwa wanu. Koma musadandaule, iyi ndi vuto lofala lomwe limagwirizanitsidwa ndi matenda a Alzheimer's. Tiyeni tiphunzire zambiri za matendawa komanso momwe tingawathanire bwino.

Kodi ndi zinthu ziti zomwe muyenera kufunsa upangiri wachipatala mwadzidzidzi?

Kawirikawiri, mavuto a m'mimba si adzidzidzi. Komabe, nthawi zina amatha kukhala chizindikiro cha vuto lalikulu. Ngati wokondedwa wanu ali ndi zizindikiro zotsatirazi, pitani kuchipatala nthawi yomweyo kapena mupite naye ku dipatimenti yadzidzidzi ya chipatala chapafupi (ETU).

Dziwitsani dokotala wanu pazochitika zotere.

Ngakhale zizindikiro zina sizili zachangu, ndikofunikira kudziwitsa dokotala wa banja lanu za izo kuti athe kuchita mayeso ofunikira kuti awone ngati pali vuto.

Samalani ndi kusowa madzi m'thupi!

Kusowa madzi m'thupi kungayambitsenso mavuto. Yang'ananinso zizindikiro izi:

• Kumva ngati pakamwa panu, mphuno, kapena maso anu auma
• Kutulutsa mkodzo pang'ono kwambiri (osakodza kwa maola 8 kapena kuposerapo)
• Kukhala ndi lilime louma komanso losweka
• Maso akuoneka ngati alowa pansi.
• Kugunda kwa mtima kopitirira kugunda 100 pamphindi
• Chenjezo lochepa kuposa masiku onse
• Kutopa kwambiri komanso kuvutika kulankhula
• Mkodzo ukusintha kukhala wachikasu wakuda

Nchifukwa chiyani izi zimachitika kwa odwala matenda a Alzheimer's?

Palibe chifukwa chimodzi chomwe chimapangitsa izi, koma zifukwa zingapo zingakhudze izi.

• Zotsatira zokhudzana ndi matenda: Pamene matenda a Alzheimer asokoneza ntchito ya ubongo, ubongo sungamvetse zizindikiro zochokera m'thupi. Izi zikutanthauza kuti sangamve chilakolako chopita kuchimbudzi. Kapena, angaiwale kupeza chimbudzi kapena kuvula zovala zawo.
• Zifukwa zina:
• Kusowa zakudya zabwino (makamaka zakudya zopanda ulusi wambiri).
• Zotsatirapo zoyipa za mankhwala ena.
• Kudzimbidwa kwambiri.
• Matenda ena. Mwachitsanzo, zinthu monga matenda a shuga, matenda a Parkinson, kapena matenda a mkodzo.
• Kufooka m'thupi pambuyo pa opaleshoni.
• Kutsegula m'mimba komwe kumachitika chifukwa cha matenda a mavairasi kapena mabakiteriya.

Kodi mungasunge bwanji chisamaliro ndi ukhondo kunyumba?

Ngati chinthu chonga ichi chichitika kwa wokondedwa wanu, chofunika kwambiri ndi kusachita mantha, koma kukhala oleza mtima komanso achikondi. Kumbukirani, izi sizinthu zomwe amachita dala .

1. Khazikani mtima pansi: Angakhale ndi manyazi komanso nkhawa ndi zomwe zachitikazi. Muyenera kuwakhazikitsa mtima. Sewerani nyimbo yofewa, kuwasokoneza, ndikuyamba kuyeretsa.

2. Tsukani mwachangu: Chotsani zovala zodetsedwa mwamsanga. Musaiwale kuvala magolovesi. Tsukani khungu lawo ndi nsalu yofewa ndi sopo. Muthanso kugwiritsa ntchito zopukutira za akuluakulu zomwe sizili ndi mowa komanso zopanda fungo. Mukamatsuka mkazi, nthawi zonse pukutani nyini kuyambira kutsogolo kupita kumbuyo . Izi zithandiza kupewa matenda.

3. Sungani khungu louma: Mukatsuka, pukutani khungu bwino. Kenako valani zovala zatsopano. Ngati mwakumana ndi ngozi zambiri ngati izi, kugwiritsa ntchito zovala zoyamwitsa anthu akuluakulu kungathandize kuyeretsa mosavuta. Pakani chinthu ngati petroleum jelly kuti muteteze khungu.

4. Sungani malo oyera: Tsukani zovala zodetsedwa, zofunda, ndi zina zotero m'madzi otentha ndi mankhwala ophera tizilombo toyambitsa matenda. Tsukani bafa ndi malo aliwonse omwe akhudzidwa ndi ndowe pogwiritsa ntchito mankhwala ophera tizilombo toyambitsa matenda.

Kodi mungapewe bwanji ngozi ndikukhala moyo wosavuta tsiku ndi tsiku?

Kusintha pang'ono pang'ono kungachepetse kuchuluka kwa ngozizi ndikupangitsa miyoyo yawo kukhala yosavuta.

• Pangani njira yopita kuchimbudzi kukhala yosavuta: Onetsetsani kuti njira yopita kuchimbudzi ndi yoyera komanso yowala bwino. Ngati akuvutika kupeza chimbudzi, siyani chitseko cha bafa chotseguka. Mukhozanso kuyika tepi yowala pakhomo.
• Khalani oleza mtima ndipo thandizani: Anthu ena amafuna kukhala okha m'chimbudzi. Anthu ena amakonda kukhala ndi munthu pafupi. Yang'anirani khalidwe lawo ndipo chitani zomwezo. Apatseni nthawi yokwanira yomwe akufunikira.
• Khazikitsani ndondomeko ya chimbudzi: Khalani ndi chizolowezi chowatengera kuchimbudzi nthawi yomweyo (monga, atatha kudya chakudya cham'mawa). Akayamba kusakhazikika, kuvala zovala zawo, kapena kuyenda mozungulira, izi zitha kukhala zizindikiro zoti ayenera kupita kuchimbudzi. Athandizeni nthawi ngati zimenezi.
• Valani zovala zomasuka: Valani zovala zokhala ndi zotanuka m'malo mwa mabatani ndi zipi, komanso zosavuta kuvula.
• Pewani kudzimbidwa: Imwani magalasi osachepera 4-6 a madzi patsiku. Idyani zakudya zokhala ndi ulusi wambiri, monga zipatso, ndiwo zamasamba, ndi nyemba. Funsani dokotala wanu za kumwa mankhwala owonjezera ulusi ngati pakufunika kutero. Limbikitsani kuchita masewera olimbitsa thupi osavuta, monga kuyenda tsiku lililonse.

Kudzimbidwa ndi Kukhudzidwa ndi Chimbudzi

Nthawi zina, amayesa kupewa kudya kapena kumwa chifukwa amaopa zoopsa. Izi zingayambitse kudzimbidwa kwambiri. Ngati simunachite chimbudzi kwa masiku angapo ndipo mwadzidzidzi mwatuluka ndowe yamadzimadzi, ikhoza kukhala vuto lotchedwa fecal impaction . Izi zimachitika pamene ndowe yolimba, yonga mwala, imamatirira m'matumbo, zomwe zimapangitsa kuti ndowe yamadzimadzi ituluke. Pankhaniyi, musapatse mwana wanu mankhwala otsegula m'mimba. Imbani dokotala nthawi yomweyo.