Nthawi zina wina amatiuza kuti, "Ingopitani kumeneko mukachite masewera olimbitsa thupi, ndipo zonse zikhala bwino." Umenewo ukhoza kukhala upangiri wabwino. Koma kodi mungayambe bwanji kuchita masewera olimbitsa thupi pamene mulibe mphamvu zodzuka pabedi m'mawa ndipo simukufuna kusamba thupi lanu? Funso lalikulu ndi limenelo.
Mukakhala ndi nkhawa kwambiri, kutanthauza kuvutika maganizo, zimakhala zovuta kupeza mphamvu zochitira chilichonse. Makamaka zinthu monga kuchita masewera olimbitsa thupi, kulumikizananso ndi anzanu ndi abale anu, komanso kudya bwino. Nthawi zina ngakhale kumwa mankhwala omwe dokotala wanu wakupatsani kungamveke ngati ntchito yovuta.
Koma kuthetsa vuto la kupsinjika maganizo ndiyo njira yokhayo yopezeranso ulamuliro pa moyo wanu. Choncho, tiyeni tikambirane zomwe mungachite kuti muchepetse vutoli.
Kodi uku ndi kuvutika maganizo kwenikweni? (Kodi ndi kuvutika maganizo?)
Kuzindikira kuti muli ndi vuto la kuvutika maganizo ndi sitepe yoyamba kuti mukhale bwino. Aliyense amamva chisoni komanso nkhawa nthawi ndi nthawi. Ndizachibadwa. Komabe, vutoli limatenga masiku kapena milungu ingapo. Ndipo lingakhudze kwambiri luso lanu lochita ntchito zanu za tsiku ndi tsiku komanso kuthana ndi mavuto a moyo.
Tangoganizirani, momwe munkakondera kusewera cricket ndi anzanu, kuonera kanema, kapena kupita paulendo waufupi. Koma tsopano simukufuna kuchita chilichonse mwa zinthu zimenezo. Mwatopa ndi chilichonse. Ndi mmene mumamvera mukakhala otopa.
Yang'anani kuti muwone ngati muli ndi makhalidwe omwe ali patebulo ili m'munsimu.
| Chizindikiro | Kufotokozera kosavuta |
|---|---|
| Kudzipatula pagulu | Kuyesera kukhala wekha, kutali ndi banja ndi abwenzi. |
| Kumva kukhumudwa | Kumva ngati "palibe chomwe chikuyenda bwino", "moyo wanga watha". |
| Kutopa ndi moyo | Kuganizira pafupipafupi za kutaya moyo kapena imfa. |
| Kutopa kwa thupi | Kumva ngati wopanda mphamvu zochita chilichonse, kutopa nthawi zonse. |
| Sindikumva kusangalala | Sindikusangalalanso ndi zinthu zomwe zinkakubweretserani chimwemwe (monga kumvetsera nyimbo, kuonera kanema). |
| Kusintha kwa tulo | Kugona nthawi zonse kapena kusagona konse. |
| Kusintha kwa zakudya | Kusowa chilakolako cha chakudya kapena kudya mopitirira muyeso. |
| Mkwiyo wobwerezabwereza | Kukwiya msanga chifukwa cha zinthu zazing'ono, kumva nkhawa. |
Chofunika ndichakuti, ngati muli ndi zizindikirozi, si vuto lanu kapena kufooka kwanu. Ili ndi vuto lomwe lingathe kuchiritsidwa.
Kodi mankhwala oletsa kuvutika maganizo amafunika liti?
Ngati mukumva kupsinjika maganizo kwambiri moti simungathe ngakhale kudzuka pabedi, kusamba thupi lanu, kapena kuchita ntchito zapakhomo, ndipo ngakhale kutuluka m'nyumba kumamveka ngati kukwera phiri lalikulu, ndiye kuti kugwiritsa ntchito mankhwala ndiye chinthu chabwino kwambiri kuchita .
Mankhwala oletsa kuvutika maganizo angakuthandizeni kuchepetsa nkhawa, kukuthandizani kuganizira kwambiri zochita zanu za tsiku ndi tsiku, komanso kukuthandizani kuchita zinthu monga chithandizo chamankhwala. Mwa kuyankhula kwina, angakuthandizeni kutuluka mu vuto lalikulu limenelo.
Mankhwalawa amathandizanso kuti maganizo oipa asakulowereni m'mutu mwanu ("Izi sizidzachira", "Ndidzakhala chonchi nthawi zonse"). N'zovuta kwambiri kuchoka mu mkhalidwe umenewu bola maganizo amenewo alipo. Ngati zinthu monga 'zovutitsa maganizo' m'moyo wanu zikuyambitsa izi, zimathandizanso kupeza uphungu pamodzi ndi mankhwala.
Kumbukirani zinthu izi mukamagwiritsa ntchito mankhwala:
- Kuleza mtima n'kofunika:Mankhwala ena oletsa kuvutika maganizo amayamba ndi mlingo wochepa. Onani ngati mukukumana ndi zotsatirapo zina. Pakatha sabata imodzi kapena ziwiri, ngati pakufunika, mlingowo ukhoza kuwonjezeredwa pang'onopang'ono. Mankhwalawa sagwira ntchito usiku wonse. Ena amatenga nthawi kuti agwire ntchito. Nthawi zambiri zimatenga pafupifupi milungu isanu ndi umodzi musanayambe kumva zotsatirapo zake. Choncho khalani oleza mtima ndipo lankhulani ndi dokotala wanu.
- Pali njira zina: Madokotala masiku ano ali ndi mitundu yambiri ya mankhwala oletsa kuvutika maganizo oti asankhe. Ngati imodzi sigwira ntchito, akhoza kusintha mlingo, kusinthana ndi mankhwala ena, kapena kuwonjezeranso mankhwala ena.
- Kusankha mankhwala: Kusankha mankhwala kumadalira zizindikiro zanu zazikulu komanso zotsatirapo zake. Mwachitsanzo, mankhwala ena oletsa kuvutika maganizo angayambitse kugona. Choncho, munthu amene akuvutika kugona usiku angapindule ndi mankhwala otere.
Chofunika kwambiri: Ngati mukumwa mankhwala a kuvutika maganizo, lankhulani ndi dokotala wanu nthawi zonse, makamaka mukayamba mankhwala atsopano kapena mukusintha chilichonse. Mwanjira imeneyi, amatha kuthana ndi mavuto aliwonse omwe angabwere msanga.
Momwe mungathanirane ndi vutoli mwa kusintha moyo wanu
Kuphatikiza pa mankhwala ndi uphungu, kusintha pang'ono kwa moyo wanu kungakuthandizeninso kuthetsa vutoli. Kuchita masewera olimbitsa thupi tsiku lililonse, kudya zakudya zopatsa thanzi, komanso kulumikizana ndi anzanu ndi abale ndizofunikira kwambiri.
N’zoona kuti zinthu zimenezi n’zosavuta kunena kuposa kuchita mukakhala ndi nkhawa, koma sizili zosatheka.
"Chitani ngati simuli ndi nkhawa, ndipo patatha masiku ochepa mudzayamba kumva bwino kwambiri."
Izi sizikutanthauza kunamizira kuti palibe vuto, koma zimatanthauza kuchitapo kanthu ndi chiyembekezo choti zinthu ziyenda bwino.
Kodi tiyambe ndi ndandanda yaying'ono?
Chomwe muyenera kuchita ndi kupanga ndandanda yochepa.
- Nthawi yodzuka m'mawa
- Nthawi yosamba
- Nthawi ya chakudya
- Nthawi yochepa yochita masewera olimbitsa thupi (pafupifupi mphindi 15)
- Nthawi yogona usiku.
Yesetsani kugwira ntchito motsatira ndondomekoyi. Poyamba zingakhale zovuta, koma pakapita nthawi zidzakhala chizolowezi. Kenako mudzamva kuti zinthu ziyamba kuyenda bwino pang'onopang'ono, ndipo mudzayamba kukhala osangalala monga kale.
Makhalidwe abwino ngati awa angathandizenso kupewa vutoli mtsogolo. Anthu omwe ali ndi vuto la kuvutika maganizo amatha kubwerera m'malo amdima awa ndi mavuto omwe amabwera ndi moyo.
Sitingasinthe majini athu, koma tingasinthe malo athu kuti izi zisachitikenso. Njira yabwino yochitira izi ndikulimbitsa mphamvu zanu. Izi zikutanthauza kuti, musadzipatule. Khalani olumikizana ndi anzanu komanso abale anu. Maubwenzi amenewo ndi chishango chomwe chidzakutetezani ku mavuto amtsogolo.
Uthenga Wopita Nawo Kunyumba
- Kuvutika maganizo si kufooka, ndi matenda ochiritsika.
- Kuzindikira ndi kuzindikira zizindikiro zanu ndiye sitepe yoyamba kuti muchiritse.
- Musachite manyazi kapena mantha, pitani kwa dokotala wodalirika kapena dokotala ndipo funsani upangiri.
- Mankhwala oletsa kuvutika maganizo ndi mankhwala ndi njira zothandiza kwambiri pochiza izi.
- Perekani nthawi yoti mankhwalawo agwire ntchito. Khalani oleza mtima ndipo tsatirani malangizo a dokotala wanu.
- Kusintha pang'ono kwa moyo (kugwira ntchito motsatira ndondomeko, kuchita masewera olimbitsa thupi pang'ono) kungapangitse kusiyana kwakukulu.
- Musavutike nokha. Khalani olumikizana ndi okondedwa anu. Iwo ndi mphamvu zanu zazikulu.
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