Matenda a mkodzo ndi vuto lofala kwambiri pa thanzi la anthu ambiri, makamaka akazi. Chifukwa chake, pamene mukufunafuna njira zachilengedwe zothetsera vutoli, mwina mudamvapo za mafuta ofunikira. Ngakhale malo ena amati mafutawa ndi abwino pa matenda a UTI, ndikofunikira kuti mukhale otetezeka kudziwa ngati nkhaniyi ndi yoona kapena ayi. Tiyeni tikambirane za izi lero.
Choyamba, tiyeni tiwone, kodi matenda a mkodzo (UTI) ndi chiyani?
Mwachidule, matenda a UTI ndi matenda omwe amayamba chifukwa cha mabakiteriya omwe amalowa m'malo aliwonse a mkodzo wathu. Izi zitha kuphatikizapo chikhodzodzo, ureter, urethra, ndipo nthawi zina impso. Mtundu wa mabakiteriya omwe amachititsa kwambiri matendawa ndi *E.coli*.
Choncho, Mafuta Ofunika ndi fungo labwino komanso lamphamvu lochokera ku zomera. Kafukufuku watsopano wapeza kuti mafuta ena mwa amenewa ali ndi mphamvu yolimbana ndi mabakiteriya. Koma tifunika kumvetsetsa bwino mtundu wa luso lake.
Kodi kafukufuku akunena chiyani za mafuta ofunikira?
Kafukufuku wambiri pa izi akadali pachiyambi. Izi zikutanthauza kuti, sizinachitike mwachindunji pa anthu, koma m'malo mwake m'maphunziro a labotale. Tiyeni tiwone zomwe apeza.
| Mtundu wa Mafuta Ofunika | Zimene kafukufukuyu adapeza |
|---|---|
| Mafuta a Sinamoni | Kafukufuku wasonyeza kuti mankhwala enaake omwe ali mu mafuta a sinamoni amaletsa mabakiteriya omwe amayambitsa matenda a mkodzo kuti asamamatire pamodzi ndikupanga filimu yoteteza (biofilm formation). Ofufuza amakhulupirira kuti izi zingathandize kupewa kukula kwa mabakiteriya, makamaka pa ma catheter. |
| Mafuta a Oregano | Mafuta awa awonetsedwa m'ma labu kuti amapha mabakiteriya a E. coli osakhazikika, omwe amasinthidwa kuti akhalebe m'malo opanda michere popanda kufa kapena kugawikana. Mabakiteriyawa nthawi zambiri amakana mankhwala opha mabakiteriya. |
| Mafuta a Thyme | Mankhwala omwe ali mu mafuta awa amathanso kuletsa mabakiteriya a E.coli kupanga filimu yoteteza (biofilm) ndipo apezekanso kuti ali ndi mphamvu yochepetsera kuopsa kwa matendawa (kufalikira kwa mabakiteriya). |
| Mafuta a Marjoram | Ngakhale kuti mafuta awa amathanso kuletsa kupangika kwa mabakiteriya, kafukufuku akusonyeza kuti alibe mphamvu zambiri zotsutsana ndi mabakiteriya. |
Chofunika kwambiri ndichakuti kafukufuku wonsewu wachitika m'maphunziro a test tube, osati mwa anthu. Choncho sizikudziwika ngati izi zigwira ntchito mofanana ndi anthu. Kafukufuku wambiri akufunika kuchitidwa pankhaniyi.
Kodi kugwiritsa ntchito mafuta ofunikira n'kotetezekadi? Nayi mbali yoopsa!
Apa ndi pamene tonsefe tiyenera kusamala kwambiri. Mafuta ofunikira ndi mankhwala amphamvu kwambiri komanso owopsa. Kuopsa komwe angabweretse ngati atagwiritsidwa ntchito molakwika ndi kwakukulu kuposa momwe mungaganizire.
- Musamapaka mafuta awa mwachindunji pakhungu. Mafuta monga sinamoni, oregano, ndi thyme angayambitse kutentha kwambiri, kufiira, komanso kuyabwa kwambiri ngati atapaka mwachindunji pakhungu. Ngati mugwiritsa ntchito mafuta awa, onetsetsani kuti mwawasakaniza bwino ndi mafuta onyamula monga mafuta a kokonati.
- Ngakhale itachepetsedwa, musaike pa ziwalo zoberekera kapena mkodzo. Ma nembanemba a mucous m'malo amenewo ndi ofooka kwambiri, ndipo kutayikira kwa mafuta kungayambitse kutentha kwambiri ndi kuvulala.
- Musamasambe ngakhale ndi madzi mu chidebe. Mafuta sasungunuka m'madzi. Choncho madontho a mafuta amatha kulowa pakhungu lanu mwachindunji, zomwe zimapangitsa kuti kutentha kukhale koopsa.
- Tsopano pakubwera chinthu chofunikira komanso choopsa kwambiri. Musamwe mafuta awa pazifukwa zilizonse! (MUSAMAGE) Ngati awa atengedwa, akhoza kuwononga kwambiri ziwalo zamkati monga impso ndi chiwindi. Zingakhale zoopsa kwambiri.
Ngati wina mwangozi amwa izi, ndizoopsa kwambiri. Ngati zimenezo zitachitika, pitani ku Dipatimenti Yoona za Zadzidzidzi (ETU) yapafupi nthawi yomweyo. Ngati pakufunika kutero, mutha kuyimbiranso National Poison Information Centre ku Chipatala cha Dziko Lonse cha Colombo kuti mukalandire upangiri.
Ndiye mumatani ngati mutadwala UTI? Kupewa ndi njira yabwino kwambiri!
M'malo mogwiritsa ntchito zinthu zoopsa monga mafuta ofunikira, chinthu chabwino chomwe mungachite ndikupewa matenda a UTI momwe mungathere. Pali zinthu zosavuta zomwe mungachite kuti mupewe matendawa.
- Imwani madzi ambiri tsiku lonse. Kumwa madzi osachepera malita 2-3 kumathandiza kuchotsa mabakiteriya m'thupi.
- Khalani oyera komanso ouma nthawi zonse.
- Mukapukuta mukatha kugwiritsa ntchito chimbudzi, nthawi zonse pukutani kuyambira kutsogolo kupita kumbuyo. Izi ndizofunikira kwambiri. Ngati mupukuta kuyambira kumbuyo kupita kutsogolo, pali mwayi waukulu kuti mabakiteriya ochokera ku anus alowe m'njira ya mkodzo.
- Kodzani nthawi yomweyo mukangomaliza kugonana.
- Tsukani khungu lozungulira nyini bwino ndi madzi oyera musanachite zogonana komanso mutachita zogonana.
Ngati muli ndi zizindikiro za matenda a mkodzo (monga kutentha thupi mukakodza, kukodza pafupipafupi, kupweteka m'mimba), kapena ngati muli ndi matenda obwerezabwereza, musataye nthawi kuyesa njira izi zapakhomo . M'malo mwake, onani dokotala wanu kuti akupatseni chithandizo choyenera. Kumwa mankhwala opha tizilombo omwe dokotala wanu wakupatsani kwa nthawi yoyenera kungachiritse matendawa kwathunthu.
Uthenga Wopita Nawo Kunyumba
- Ngakhale kuti mafuta ofunikira awonetsedwa kuti ali ndi mphamvu zotsutsana ndi mabakiteriya mu mayeso a labotale, sanatsimikizidwe kuti amachiritsa matenda a mkodzo (UTIs) mwa anthu, ndipo si otetezeka kugwiritsa ntchito.
- Musamwe mafuta ofunikira kapena kuwapaka kumaliseche pazifukwa zilizonse. Ndi zoopsa kwambiri.
- Ngati muli ndi zizindikiro za matenda a mkodzo, funsani upangiri wa dokotala nthawi yomweyo m'malo moyesa zinthu zomwe mumapeza pa intaneti kapena mankhwala apakhomo.
- Njira yabwino kwambiri yodzitetezera ku matenda a mkodzo ndikumwa madzi ambiri ndikukhala aukhondo.
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