Dokotala wanu akakuuzani kuti muli ndi matenda a shuga a mtundu wachiwiri, mwina mumaganiza kuti ndi matenda omwe amafunika mankhwala kwa moyo wonse. Koma kafukufuku watsopano akusonyeza kuti anthu ena amatha kusintha vutoli, zomwe zikutanthauza kuti akhoza kuwongolera kuchuluka kwa shuga m'magazi mwawo popanda mankhwala. Kodi izi sizolimbikitsa kwenikweni? Tiyeni tiwone momwe izi zimagwirira ntchito.
Kodi "kubwerera m'mbuyo" kumatanthauza kuchiritsa kwathunthu?
Choyamba chomwe muyenera kumvetsetsa ndichakuti iyi si "mankhwala athunthu." Matenda a shuga amtundu wachiwiri ndi vuto la nthawi yayitali. Timatcha izi kuti "kukhululuka." Izi zikutanthauza kuti simukumwa mankhwala ndipo shuga m'magazi mwanu ali pamlingo wabwino.
Komabe, si zosatheka kuti zizindikiro zibwererenso. Komabe, anthu ena amakhala zaka zambiri popanda mavuto kapena mavuto azaumoyo omwe amabwera chifukwa cha matenda a shuga.
Mwachidule, izi zili ngati kuyika matenda a shuga m'malo ogona.
Chinsinsi chachikulu cha izi: kuchepetsa thupi
Chinsinsi cha zonsezi ndi kuchepetsa thupi . Kuchepetsa thupi sikuti kumangokuthandizani kuchepetsa matenda anu a shuga, komanso nthawi zina, mukachepetsa thupi mokwanira, mutha kukhala ndi moyo wopanda matenda a shuga. Izi ndi zoona makamaka ngati mwakhala ndi matenda a shuga kwa zaka zingapo ndipo simunayambe kugwiritsa ntchito insulin.
Chifukwa chiyani kuchepetsa thupi kumawongolera matenda a shuga?
Mukakhala ndi matenda a shuga amtundu wachiwiri, maselo m'thupi lanu omwe amalamulira shuga sagwira ntchito bwino. Madokotala ankaganiza kuti maselo amenewa sangabwezeretsedwe. Koma tsopano kafukufuku wapeza kuti kuchepetsa thupi kungabwezeretse ntchito ya maselo omwe atayika.
Mukachepetsa thupi, kuchuluka kwa mafuta m'chiwindi ndi kapamba kumachepa. Izi zimathandiza maselo a beta m'mapazi anu , omwe amapanga insulin, kuti achire ndikuyamba kugwira ntchito yawo moyenera. Nthawi yabwino yobwezeretsa maselo awa ndi pamene mwapezeka ndi matenda a shuga koyamba. Chifukwa chake, ndikofunikira kwambiri kuyamba dongosolo lochepetsa thupi mukangopezeka ndi matenda a shuga.
Kodi njira zothandizira kuchepetsa matenda a shuga ndi ziti?
Pali njira zambiri zochepetsera thupi. Tiyeni tiwone zingapo mwa izo. Koma kumbukirani, musanayese chilichonse mwa izi, muyenera kulankhula ndi dokotala wanu kuti akupatseni upangiri.
| Njira | Kufotokozera ndi mfundo zodziwika bwino |
|---|---|
| Zakudya zochepa kwambiri zama calorie | Iyi ndi njira yovuta pang'ono. Imafuna kudya ma calories ochepa kwambiri, pafupifupi 600-850 patsiku. Nthawi zambiri, chakudya chamadzimadzi chimadyedwa. Chimachitika kwa miyezi pafupifupi 2-5, kenako mumazolowera kudya zakudya zabwinobwino kuti muchepetse thupi lanu. Kafukufuku wasonyeza kuti pafupifupi theka la anthu omwe amatsatira njira imeneyi apeza mpumulo ku matenda a shuga. Kuyang'aniridwa ndi dokotala ndikofunikira. |
| Kuchita masewera olimbitsa thupi | Zingakhale zovuta kuchepetsa thupi ndikuchepetsa matenda a shuga kudzera mu masewera olimbitsa thupi okha. Komabe, zimathandiza kwambiri ngati mutaphatikiza zakudya. Kuyenda masitepe 10,000 patsiku ndikuchita masewera olimbitsa thupi osachepera maola 2.5 pa sabata kungapangitse zotsatira zabwino ngati mutaphatikiza zakudya. |
| Opaleshoni yochepetsa thupi (Bariatric Surgery) | Izi zimaphatikizapo kuchepetsa kukula kwa m'mimba mwa opaleshoni ndikuchepetsa kuchuluka kwa chakudya chomwe mungadye. Kuchepetsa m'mimba ndi njira yochepetsera m'mimba ndi mitundu iwiri ikuluikulu ya opaleshoni. Kuwonjezera pa kuchepetsa thupi, amakhulupiriranso kuti zimathandiza kuwongolera shuga m'magazi pokhudza momwe thupi limagwirira ntchito. Izi nthawi zambiri zimalimbikitsidwa kwa anthu omwe ali ndi BMI yoposa 35. Popeza iyi ndi opaleshoni yayikulu, pali zoopsa. Ndi chinthu chomwe muyenera kukambirana mosamala ndi dokotala wanu musanapange chisankho. |
| Kusala Kudya | Izi sizikuvomerezedwa ngati mankhwala odziwika bwino. Komabe, kafukufuku akuchitika pa kusala kudya kwa nthawi ndi nthawi. Mwachitsanzo, kafukufuku wochepa wokhudza kusala kudya kwa maola 24 masiku atatu pa sabata komanso kudya chakudya chamadzulo pa masiku amenewo wapereka zotsatira zabwino. Ichi ndi chinthu chomwe chiyenera kuchitidwa mosamala motsatira upangiri wa dokotala. |
Kodi pali mankhwala 'amatsenga' a matenda ashuga?
Ayi. Musanyengedwe ndi nkhani zokhudza mankhwala achilengedwe kapena "mankhwala ena amatsenga" a matenda a shuga. Zinthu monga kuchita masewera olimbitsa thupi popuma kwambiri komanso njira zopumulira minofu zingathandize kuchepetsa kupsinjika maganizo. Popeza kupsinjika maganizo kumakhudza kuchuluka kwa shuga m'magazi, kusunga maganizo anu omasuka ndikofunikira pothana ndi matenda a shuga. Koma sizingachiritse matenda a shuga.
Ngati pali mankhwala enieni, ayenera kuti adatsimikiziridwa bwino mobwerezabwereza kudzera mu mayeso azachipatala.
Samalani ndi zinthu izi!
Samalani kwambiri ndi mankhwala omwe amati amachiritsa matenda a shuga kapena omwe amalowa m'malo mwa mankhwala anu. Bungwe la FDA (US Food and Drug Administration) likuchenjeza kuti zinthu zambiri zomwe zimagulitsidwa mosaloledwa sizikutsimikiziridwa kuti ndi zolondola ndipo zitha kukhala zoopsa.
| Zitsanzo za machiritso onyenga | |
|---|---|
| Zakudya zowonjezera | Nthawi zina mungakhale ndi vuto lalikulu mukalandira mankhwala a shuga. |
| Mankhwala ena | Njira zomwe sizinatsimikizidwe mwasayansi zitha kukhala zoopsa. |
| Zogulitsa "zachilengedwe" | Nthawi zina mankhwalawa angakhale ndi mankhwala omwe sanalembedwe pa chizindikiro ndipo amaperekedwa ndi dokotala. Izi zingapangitse kuti mutenge mankhwala opitirira muyeso popanda kuzindikira. |
Nanga bwanji za maselo oyambira kapena kusinthana kwa kapamba?
Izi ndi njira zochizira matenda zapamwamba kwambiri. Ngakhale kuti kafukufuku wachitika bwino pogwiritsa ntchito maselo oyambira ndi kuyika maselo a islet, sizili njira zochizira matenda a shuga. Kuika maselo a pancreatic ndi chinthu chomwe chimachitika kwa odwala ena omwe ali ndi matenda a shuga amtundu woyamba. Izi ndi zovuta kwambiri ndipo zikadali mu gawo lofufuza.
Uthenga Wopita Nawo Kunyumba
- Kuthetsa matenda a shuga amtundu wachiwiri si mankhwala athunthu. Ndi mkhalidwe woti shuga m'magazi azitha kuchepetsedwa popanda mankhwala.
- Njira yayikulu komanso yothandiza kwambiri yochitira izi ndikuchepetsa thupi . Makamaka kuchepetsa makilogalamu 15 kapena kuposerapo kumabweretsa zotsatira zabwino.
- Vutoli lingathe kuchitika kudzera mu njira monga kuchepetsa zakudya, kuchita masewera olimbitsa thupi, komanso opaleshoni yochepetsa thupi.
- Musanayambe kudya zakudya zatsopano kapena kuchita masewera olimbitsa thupi, onetsetsani kuti mwalankhula ndi dokotala wanu kuti akupatseni upangiri.
- Musanyengedwe ndi zinthu ndi nkhani zomwe zimati zimapereka "mankhwala amatsenga" a matenda ashuga. Nthawi zonse fufuzani mfundo zasayansi.
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