Mpumulo pa ululu wa thupi lanu? Tiyeni tiphunzire za kirimu wa capsaicin uyu!

O, nthawi zina kupweteka kwa thupi kumeneku sikoyenera kuchita manyazi nako, eti? Tangoganizirani, bondo lopweteka mukadzuka m'mawa, kapena kupweteka m'chiuno mutatha kulima dimba. Anthu ena amamva ngati minofu yawo ikukokedwa kapena kukakamizidwa. Lero tikambirana za mafuta odzola omwe amathandiza kuchepetsa ululu waung'onowu, womwe ndi ululu wa minofu ndi mafupa. Chomwe chimagwiritsidwa ntchito kwambiri ndi capsaicin. Mwina munamvapo za dzinali.

Kodi capsaicin ndi chiyani? Imagwira ntchito bwanji?

Mwachidule, capsaicin ndi chinthu chachilengedwe chomwe chimapezeka mu tsabola wa chili chomwe timadya, makamaka tsabola wotentha wa chili. Kodi sizodabwitsa kuti chinthu china chomwe chili mu tsabola wa chili chingachepetse ululu?

Chabwino, izi ndi zomwe zimachitika. Mukapaka kirimu kapena mafuta odzola okhala ndi capsaicin pamalo omwe mukumva ululu, khungu lomwe lili pamalopo limayamba kumva kutentha pang'ono, nthawi zina kutentha pang'ono. Anthu ena angamvenso kuzizira pang'ono. Kumva kumeneku kumachitika chifukwa cha zizindikiro za ululu zomwe mitsempha yanu yomva ululu imatsekeka kwakanthawi kuti isapite ku ubongo wanu. Zili ngati mitsempha imeneyo "imakhala yotanganidwa" kwakanthawi. Kenako ululu womwe mukumva udzachepa.

Chofunika kwambiri ndichakuti izi zimathandiza kuchepetsa zizindikiro za ululu, m'malo mothetsa kwathunthu chomwe chimayambitsa ululu. Izi zikutanthauza kuti vuto lenileni lingafunike chithandizo chapadera.

Mankhwalawa akhoza kukhala ndi mayina osiyanasiyana. Nthawi zina madokotala angawapatse mankhwala pa matenda monga ``Arthritis``` kapena ululu wa mitsempha, monga mitundu ina ya ululu wa mitsempha womwe umabwera chifukwa cha matenda a shuga (``Diabetic Neuropathy``).

Kodi ndiyenera kumuuza chiyani dokotala wanga ndisanayambe kugwiritsa ntchito mankhwalawa?

Inde, izi ndizofunikira kwambiri. Musanayambe kugwiritsa ntchito mafuta odzola okhala ndi capsaicin, muyenera kuuza dokotala wanu kapena wamankhwala izi:

• Matenda a ziwengo: Kodi muli ndi vuto la ziwengo chifukwa cha capsaicin kapena tsabola wina wotentha? Anthu ena amatha kufiira, kuyabwa, kapena kuoneka ngati mabala achikasu akadya tsabola wa chili, komanso khungu limakwiya. Komanso, uzani dokotala wanu ngati muli ndi vuto lililonse la ziwengo chifukwa cha mankhwala ena, zakudya, utoto, kapena zosungira zina.
• Zilonda kapena matenda a pakhungu: Kodi muli ndi mabala, mabala, kapena matenda ena a pakhungu monga eczema komwe mukufuna kugwiritsa ntchito mafuta awa? Sikoyenera kuwapaka pamalo otere.
• Mimba ndi kuyamwitsa: Ngati muli ndi pakati, mukufuna kutenga pakati, kapena kuyamwitsa, nthawi zonse funsani dokotala musanagwiritse ntchito mankhwalawa, chifukwa mankhwala ena sali oyenera panthawiyi.

Mfundo zimenezi zikanenedwa molondola, zimakhala zosavuta kwa dokotala kusankha ngati kugwiritsa ntchito mankhwalawa kuli kotetezeka kapena ayi.

Kodi ndingagwiritse ntchito bwanji mankhwalawa moyenera?

Izi ndizofunikira kwambiri. Kuti mupindule kwambiri ndi mankhwala, muyenera kuwagwiritsa ntchito bwino.

1. Kugwiritsa ntchito panja kokha: Iyi si mankhwala omwa . Iyenera kugwiritsidwa ntchito panja kokha pakhungu.

2. Sambani m'manja: Sambani m'manja mwanu bwino ndi sopo musanagwiritse ntchito mankhwalawo komanso mutagwiritsa ntchito. Komabe, ngati mukugwiritsa ntchito mankhwalawo chifukwa cha ululu m'manja mwanu, sambani m'manja mwanu musanagwiritse ntchito. Ngati mugwiritsa ntchito m'manja mwanu mutagwiritsa ntchito, mankhwalawa sagwira ntchito.

3. Samalani ndi maso anu: Musalole kuti mankhwalawa akhudze madera ovuta monga maso, mphuno, kapena mkamwa. Ngati mwangozi mwawapeza m'maso mwanu, tsukani nthawi yomweyo ndi madzi ofunda (madzi apampopi). Ngati kukwiya kukupitirira, pitani kwa dokotala.

4. Mlingo woyenera: Pakani utoto woonda pamalo okhudzidwawo, monga momwe mwalangizidwira pa chizindikiro kapena monga mwalangizidwira ndi dokotala wanu. Kupaka mopitirira muyeso sikungathandize, ndipo kungapangitse zotsatirapo zake kukhala zowopsa.

5. Musapake pakhungu losweka: Musapake pakhungu lomwe lapsa, lakanda, lavulala, kapena lomwe lili ndi eczema.

6. Osaphimba malo omwe mankhwalawo adayikidwa ndi bandeji kapena china chilichonse. Kuchita izi kungapangitse kuti mankhwalawo achuluke, zomwe zimapangitsa kuti pakhale kutupa komanso kufiira kwambiri.

7. Pa nthawi yake: Yesetsani kumwa mankhwala anu nthawi yomweyo tsiku lililonse momwe mungathere. Musagwiritse ntchito mankhwala ochulukirapo kuposa momwe dokotala wanenera.

8. Ngati ana apatsidwa: Pamafunika chisamaliro chapadera mukamagwiritsa ntchito mankhwalawa kwa ana aang'ono. Chifukwa chake, ayenera kuchitidwa pokhapokha ngati alangizidwa ndi dokotala.

Ndiyenera kuchita chiyani ngati ndaphonya mlingo?

Ngati mukumwa mankhwalawa nthawi zonse, imwani mlingo womwe mwaphonya nthawi yomweyo. Komabe, ngati nthawi yatsala pang'ono yoti mutenge mlingo wotsatira, thawani mlingo womwe mwaphonya ndikumwa mlingo wotsatira panthawi yomwe mwakonza. Musamwe milingo iwiri nthawi imodzi.

Nanga chimachitika ndi chiyani ndikagwiritsa ntchito mankhwala ochulukirapo?

Ngati mukuganiza kuti mwamwa mankhwala ambiri kuposa momwe mukuganizira, kapena ngati wina wamwa mwangozi, pitani ku dipatimenti yapafupi yadzidzidzi ya chipatala nthawi yomweyo, kapena imbani malo owongolera poizoni.

Kodi zinthu zina zimagwirizana ndi mankhwalawa?

Mafuta a Capsaicin nthawi zambiri sagwirizana ndi mankhwala ena. Komabe, musagwiritse ntchito mafuta ena aliwonse, mafuta odzola, kapena mafuta pamalo omwe mukugwiritsira ntchito mankhwalawa popanda kufunsa dokotala wanu kaye. Kuchita zimenezi kungasokoneze mphamvu ya mankhwalawa kapena kungayambitse mavuto pakhungu lanu.

Ndi bwino kuuza dokotala wanu za mankhwala onse omwe mumamwa (omwe amalembedwa ndi dokotala kapena omwe amagulitsidwa pamtengo wotsika), mankhwala azitsamba, ndi mavitamini omwe mumamwa. Komanso, uzani dokotala wanu ngati mumasuta kapena kumwa mowa.

Ndi chiyani chinanso chomwe ndiyenera kusamala nacho ndikamagwiritsira ntchito mankhwalawa?

Dokotala wanu adzakuyang'anani nthawi zonse kuti aone ngati zizindikiro zanu zikuchepa kapena zikuipiraipira. Ngati ululu wanu sukusintha kapena ukuoneka kuti ukukulirakulira, onetsetsani kuti mwauza dokotala wanu.

Chinthu china chofunika ndichakuti mankhwalawa amakhudzidwa ndi kusintha kwa kutentha kwa thupi. Izi zikutanthauza kuti khungu lanu likatentha, mankhwala ambiri amatha kulowa m'thupi kudzera pakhungu. Izi zili choncho chifukwa:

• Musasambe ndi madzi otentha: Pewani kusamba ndi madzi otentha kapena kugwiritsa ntchito mabafa otentha mukamagwiritsa ntchito mankhwala, makamaka mukatha kugwiritsa ntchito.
• Pewani kudzuwa: Pewani kuyika malo omwe mwalandira chithandizo padzuwa.
• Chenjezo pa masewera olimbitsa thupi: Samalani mukamachita masewera olimbitsa thupi omwe angakweze kutentha kwa thupi lanu. Sizingakhale bwino kumwa mankhwala anu musanayambe masewera olimbitsa thupi. Funsani dokotala wanu za izi.
• Zinthu zina zotentha: Pewani kugwiritsa ntchito kutentha kuchokera ku ma heatsink pads, mabulangeti amagetsi, ma hair dryer, ndi ma saunas mukamapaka mankhwalawa. Izi zimatha kutenthetsa khungu, kuyambitsa mankhwala ambiri kuyamwa, ndikuwonjezera kutupa ndi kufiira.

Kodi ndi zotsatirapo zotani zomwe ndingapeze kuchokera ku mankhwalawa?

Monga mankhwala ena onse, mankhwalawa akhoza kukhala ndi zotsatirapo zazing'ono, koma si aliyense amene amalandira.

Zotsatirapo zoyipa zomwe ziyenera kufotokozedwa kwa dokotala nthawi yomweyo:

• Matenda a ziwengo: Matuza pakhungu, kuyabwa kwambiri, ziphuphu (zomwe zimafanana ndi eczema), kutupa kwa nkhope, milomo, lilime kapena pakhosi. Ngati izi zitachitika, zitha kukhala chizindikiro cha matenda oopsa ndipo muyenera kupita kuchipatala mwachangu.

Zotsatirapo zomwe nthawi zambiri sizifuna chithandizo chamankhwala, koma ziyenera kufotokozedwa kwa dokotala ngati zikupitirira kapena zikuvutitsa:

• Kuyabwa pang'ono, kufiira, kapena kuuma kwa khungu: Mutha kumva kutentha pang'ono kapena kufiira pang'ono m'masiku ochepa oyamba mutagwiritsa ntchito mankhwalawa. Kwa anthu ambiri, izi zimatha patatha masiku ochepa. Komabe, ngati izi zili zovuta kapena zikupitirira, uzani dokotala wanu.

Mndandandawu sukuphatikizapo zotsatirapo zonse zomwe zingachitike. Ngati mukukumana ndi zizindikiro zina zachilendo, chonde funsani dokotala wanu za izo.

Kodi ndingasunge ndi kutaya bwanji mankhwalawa?

• Sungani kutali ndi ana ndi ziweto: Izi ndizofunikira kwambiri.
• Sungani kutentha kwa chipinda: Nthawi zambiri pakati pa madigiri 20 ndi 25 Celsius (madigiri 68 ndi 77 Fahrenheit). Musayiike pamalo otentha kwambiri kapena ozizira. Musayiike mufiriji pokhapokha ngati dokotala wanu wakuuzani kuti muchite zimenezo.
• Chotsani pambuyo poti ntchitoyo yatha:Yang'anani tsiku lotha ntchito la mankhwala ndipo musagwiritse ntchito mankhwala aliwonse omwe atha ntchito. Tayani.
• Zimayaka: Zina mwa zinthu za capsaicin zimatha kuyaka. Choncho sungani kutali ndi malawi ndi moto. Komanso, pewani kusuta mukazigwiritsa ntchito.

Momwe mungatayire mankhwala osagwiritsidwa ntchito kapena omwe atha ntchito:

1. Mapulogalamu obweza mankhwala: Ngati n'kotheka, funsani ogulitsa mankhwala kapena akuluakulu azaumoyo akumaloko ngati ali ndi pulogalamu yobweza mankhwala osagwiritsidwa ntchito.

2. Chongani chizindikiro: Ngati palibe pulogalamu yotereyi, yang'anani phukusi la mankhwala kapena kapepala kamene kali mkati kuti muwone ngati kali ndi malangizo a momwe mungawatayire m'zinyalala kapena kuwataya m'chimbudzi.

3. Ngati mukutaya mu zinyalala: Ngati kuli bwino kutaya mu zinyalala, tulutsani mankhwalawo mu chubu kapena botolo, sakanizani ndi chinthu monga khofi wogwiritsidwa ntchito, dothi, kapena zinyalala za amphaka, ndipo muyike mu thumba kapena chidebe chotsekedwa bwino ndikuchitaya mu zinyalala. Izi zichepetsa mwayi woti ana kapena ziweto zingatenge ndikudya.

Chofunika: Nkhaniyi ndi chidule chokha. Mwina siili ndi mfundo zonse. Ngati muli ndi mafunso ena okhudza mankhwalawa, lankhulani ndi dokotala wanu, wamankhwala, kapena wothandizira zaumoyo wina.

Pomaliza, zinthu zina zoti muzikumbukira (Uthenga Wopita Nawo Kunyumba)

Chabwino, takambirana zambiri za mafuta a capsaicin, sichoncho? Mwachidule:

• Izi ndi mankhwala opangidwa pakhungu omwe amapereka mpumulo ku ululu wochepa wa minofu ndi mafupa .
• Izi zimapangidwa kuchokera ku chosakaniza chomwe chimapezeka mu tsabola wa tsabola .
• Mungamve kutentha kapena kutentha mukamakupukuta, zomwe zimaletsa zizindikiro za ululu.
• Musanagwiritse ntchito, uzani dokotala wanu za ziwengo zilizonse, matenda a pakhungu, kapena mimba .
• Tsatirani malangizo olondola ogwiritsira ntchito (paka pang'ono, pewani kulowa m'maso, ndipo pewani kupaka pa mabala).
• Samalani kuti musaike khungu lanu ku zinthu zomwe zimalitenthetsa (madzi otentha, dzuwa, zotenthetsera), chifukwa izi zingapangitse kuti mankhwala ambiri alowe m'thupi.
• Ngati mukukumana ndi zizindikiro za ziwengo (matuza pakhungu, kutupa), funsani upangiri wa dokotala nthawi yomweyo.
• Samalani kwambiri ndipo funsani upangiri wa dokotala mukamapatsa ana.
• Sungani mankhwala moyenera ndipo muwataye bwino akatha ntchito.

Kotero, ngati muli ndi ululu wamtunduwu, pitani kwa dokotala ndikufunsani ngati mtundu uwu wa mafuta ndi woyenera kwa inu. Ngati tikudziwa chilichonse ndikuchita bwino, tingakhale ndi thanzi labwino, eti?

Capsaicin , kirimu wochepetsa ululu, kupweteka kwa minofu, kupweteka kwa mafupa, mafuta odzola, mankhwala a khungu, zotsatirapo zake