Kodi mukudwala chimfine? Kodi muli ndi pakhosi lopweteka? Njira 10 zochiritsira msanga (Chimfine ndi Fuluwenza)

Kodi mumadzuka m'mawa mukumva kupweteka pang'ono komanso kukanda? Kenako mumayamba kuyetsemula, pakhosi panu pakutuluka madzi, mphuno yanu yatsekeka ... ndipo mukudwala. Tonsefe timamva kusasangalala nthawi ngati izi, sichoncho? Palibe mankhwala amatsenga a chimfine kapena chimfine. Koma, ngati tichita zinthu zosavuta izi, tingakuthandizeni kuchepetsa kusasangalala kwanu ndikuchira posachedwa.

1. Choyamba, patsa thupi lanu mpumulo.

Mukadwala, thupi lanu likulimbana ndi nkhondo yaikulu mkati. Likulimbana ndi majeremusi omwe alowa m'thupi lanu. Nkhondoyi imafuna mphamvu zambiri kuposa masiku onse. Choncho chinthu chofunika kwambiri chomwe muyenera kuchita ndi kupuma . Ngati n'kotheka, tengani tchuthi cha tsiku limodzi kapena awiri kuntchito kapena kusukulu ndikukhala panyumba. Ikani pambali zochita zanu za tsiku ndi tsiku kwa kanthawi ndikupumula mpaka thupi lanu litachira.

2. Gonani bwino.

Ndi bwino kugona ndi kugona bwino usiku kusiyana ndi kukhala pa sofa ndikuonera TV. Tikasowa tulo, chitetezo chathu cha mthupi chimafooka. Mwachidule, chitetezo cha mthupi lathu chomwe chimalimbana ndi matenda chimafooka. Kenako zimakhala zovuta kulimbana ndi majeremusi. Choncho, pitani kukagona msanga, ndipo ngati n'kotheka, tulo masana.

3. Imwani madzi ambiri momwe mungathere.

Mukamwa madzi ndi madzi ambiri, ntchofu m'thupi lanu imakhala yopyapyala komanso yomasuka . Kenako ntchofu imakhala yosavuta kuchotsa. Komanso, imaletsa zinthu monga mutu ndi kutopa komwe kumabwera chifukwa cha kusowa madzi m'thupi. Nthawi zonse khalani ndi botolo la madzi pafupi ndipo imwani pang'ono. Koma musamwe zakumwa zokhala ndi caffeine, khofi, kapena mowa . Chifukwa zimatha kuwononga kwambiri thupi.

4. Sungunulani ndi madzi amchere

Iyi ndi imodzi mwa njira zabwino komanso zosavuta zothetsera ululu wa pakhosi. Madzi amchere amachepetsa kutupa pakhosi ndipo amathandiza kumasula ndi kuchotsa mamina.

• Ikani supuni imodzi mwa zinayi (1/4) kapena theka (1/2) ya mchere mu kapu ya madzi ofunda.
• Sakanizani mpaka mchere utasungunuka bwino, ndipo tsukani ndi madzi kangapo patsiku.

5. Imwani chakumwa chofunda

Kapu ya tiyi wotentha kapena supu ingakhale yotonthoza kwambiri. Kafukufuku wasonyeza kuti kutenthako kungathandize kuchepetsa zizindikiro monga kupweteka kwa pakhosi, kupweteka kwa thupi, komanso kutopa. Yesani tiyi wa zitsamba wopanda caffeine, madzi otentha ndi mandimu, kapena supu yotentha ya nkhuku.

6. Supuni imodzi ya uchi...

Uchi ndi mankhwala abwino kwambiri oyeretsera pakhosi. Umapanga chitetezo mkati mwa pakhosi, kuchepetsa kutsokomola ndi kukwiya. Mu kafukufuku wina, ana omwe amamwa theka la supuni ya uchi asanagone amakhosomola pang'ono ndipo amagona bwino kuposa omwe amamwa placebo. Mutha kusakaniza uchi pang'ono mu tiyi kapena madzi a mandimu ndikumwa.

7. Sambani ndi madzi otentha (kapena muzimutsuka ndi nthunzi)

Kupuma nthunzi kuchokera ku bafa yotentha kungathandize kwambiri pamphuno yotsekeka komanso pakhosi lopweteka. Kungathandizenso kumasula mamina. Ngakhale pali malingaliro osiyanasiyana okhudza momwe njira iyi ilili yothandiza, palibe vuto kuyesa. Madzi otentha angathandizenso kuchepetsa ululu wa thupi.

8. Tiyeni tidziwe mankhwala omwe angagulidwe ku pharmacy (Over-the-Counter - OTC)

Nthawi zina mumatha kupeza mpumulo kuchokera ku mankhwala ena omwe amagulitsidwa kunja kwa chipatala. Koma onetsetsani kuti mwafunsana ndi dokotala musanagwiritse ntchito mankhwalawa, makamaka ngati mukuwapereka kwa ana . Pewani kuwapereka kwa ana osakwana zaka 6 popanda upangiri wa dokotala.

9. Gwiritsani ntchito mankhwala opopera mchere

Mukhoza kunyowetsa mphuno zanu ndi saline spray (madzi amchere) omwe mungagule ku pharmacy. Izi zidzakuthandizani kutsuka mphuno yanu mosavuta (kukanda). Njira ina yabwino ndi kuthirira mphuno. Izi zimaphatikizapo kuyika madzi a saline mumphuno imodzi ndikuyitulutsa kunja kwina. Izi zimathandiza kuchotsa mamina ouma ndikupangitsa kupuma kukhala kosavuta. Mutha kugwiritsa ntchito chipangizo chapadera (neti pot) kapena syringe pa izi.

10. Imwani supu ya nkhuku.

Ndi zoona zomwe amayi ndi agogo athu ankanena. Mbale ya supu ya nkhuku ingakuthandizeni kumva bwino tsiku lomwe mukudwala. Kafukufuku wasonyeza kuti supu ya nkhuku ingathandize kuchepetsa kutupa m'thupi. Ingathandize kuchepetsa zizindikiro monga kupweteka kwa thupi ndi mphuno yotsekeka. Kuphatikiza apo, imapatsa thupi lanu madzi ndi ma calories omwe amafunikira kuti lithane ndi matenda.