Kodi kuona zinthu zazikulu kumakupangitsani kunjenjemera? Tiyeni tikambirane za vutoli (Megalophobia)!

Tangoganizirani kuti muli ku Colombo ndipo mukuyang'ana nyumba yayitali ngati Lotus Tower, kapena mwayima pamalo pomwe mungawone Phiri la Bhairawa ku Kandy. Ngakhale anthu ena amamva chisangalalo ndi chilimbikitso akaona zinthu zazikulu zotere, ena amamva mantha osayerekezeka, kugunda kwa mtima mwachangu, ndi thukuta. Kodi mudakumanapo ndi chokumana nacho chonga ichi? Ndiye nkhaniyi idzakhala yofunika kwambiri kwa inu. Lero tikulankhula za mantha osazolowereka awa, omwe ndi Megalophobia.

Mwachidule, kodi Megalophobia ndi chiyani?

Megalophobia ndi matenda a nkhawa . Kunena zoona, ndi mantha enaake. Munthu amene ali ndi vutoli amakhala ndi mantha komanso nkhawa yaikulu, yosalamulirika akaona, kuganizira, kapena kuyandikira zinthu zazikulu, malo, kapena zinthu. Mantha amenewa amapitirira mantha achibadwa. Chifukwa cha izi, anthuwa amayesa kupewa malo okhala ndi zinthu zazikulu momwe angathere.

Ndi zinthu zazikulu ziti zomwe zingayambitse mantha?

Munthu amene ali ndi megalophobia akhoza kuopa zinthu zingapo. Chifukwa chachikulu cha mantha amenewa ndi 'kukula' kwa chinthucho. Tiyeni tiwone zomwe zimayambitsa manthawa.

Ndani amene akukhudzidwa kwambiri ndi vutoli?

Monga mantha ena, Megalophobia ingakhudze aliyense wa msinkhu uliwonse . Komabe, chizolowezi chokhala ndi mantha amenewa nthawi zambiri chimayamba ali mwana ndipo chimaonekera kwambiri akakula. Mtundu uwu wa mantha ndi wofala kwambiri mwa akazi kuposa amuna.

Kodi zizindikiro za megalophobia ndi ziti?

Anthu omwe ali ndi mantha amenewa amapewa zinthu zazikulu momwe angathere. Komabe, ngati sangathe kuzipewa ndipo akukumana ndi vuto longa ili, amatha kukumana ndi zizindikiro zingapo zakuthupi ndi zamaganizo.

Kodi n’chiyani chimayambitsa mantha a anthu ambiri?

Ofufuza akadali osatha kupeza chifukwa chimodzi chenicheni cha izi, koma pali zinthu ziwiri zazikulu zomwe amakhulupirira:

• Chochitika choopsa m'mbuyomu: Izi zitha kuchitika chifukwa cha chochitika choopsa kapena choopsa chomwe chimakhudza chinthu chachikulu, makamaka ali mwana. Mwachitsanzo, munthu amene anagundidwa ndi galimoto yayikulu, kapena amene anaopsezedwa ndi nyama yayikulu, akhoza kukhala ndi mantha amtunduwu mtsogolo.
• Mbiri ya banja: Ngati wina m'banjamo ali ndi matenda okhudzana ndi nkhawa, ena ali pachiwopsezo chotenga matenda ofanana.

Kodi dokotala amasankha bwanji kuti izi ndi matenda?

Palibe mayeso enieni a magazi kapena scan kuti mudziwe matenda a megalophobia. Dokotala wanu adzakufunsani mafunso okhudza zomwe mwakumana nazo, zizindikiro zanu, komanso mbiri yanu yakale. Nthawi zambiri amapezeka kuti ndi mantha ngati manthawo akupitirira kwa miyezi yoposa 6.

Madokotala amagwiritsa ntchito njira zomwe zili mu Diagnostic and Statistical Manual of Mental Disorders (DSM-5) kuti adziwe vuto la mantha. Kawirikawiri, njira zinayi izi ziyenera kukwaniritsidwa kuti adziwe vuto la mantha:

1. Mantha osazolowereka komanso osamveka bwino: Mantha opitirira muyeso, osalingana ndi chinthu kapena mkhalidwe womwe ukuwopa.

2. Nkhawa Yoyembekezera: Kumva mantha komanso kuda nkhawa ndi chinthu china pasadakhale, kuganiza kuti muyenera kukumana nacho.

3. Kupewa:Kuyesetsa kupewa chinthu kapena zochitika zomwe zimawopa. Anthu ena amasintha kwambiri miyoyo yawo kuti achite izi.

4. Kusokoneza moyo watsiku ndi tsiku: Mantha amenewa amasokoneza zochita zanu zatsiku ndi tsiku, ntchito, komanso ubale wanu ndi anthu m'njira ina.

Kodi mankhwala ochizira izi ndi otani?

Pali njira zabwino zochiritsira izi. Njira ziwiri zazikulu zochiritsira zimagwiritsidwa ntchito: psychotherapy ndipo, ngati pakufunika, mankhwala.

1. Chithandizo cha maganizo

Uwu ndiye mankhwala opambana komanso ofunikira kwambiri a phobias.

• Chithandizo cha Kuwonekera: Izi zimaphatikizapo kudziwonetsa pang'onopang'ono ku zinthu zomwe mumaopa pamalo otetezeka komanso olamulidwa. Izi zikufanana ndi kulola munthu amene amaopa madzi kuti alowe m'madzi kenako n'kuyamba kuzolowera madzi pang'onopang'ono. Katswiri wanu wa zamaganizo adzayamba kukulankhulani za zinthu zazikulu. Kenako adzakuwonetsani zithunzi zawo. Kenako adzakupangitsani kuti muziyang'ane patali. Umu ndi momwe mumagonjetsera mantha anu pang'onopang'ono ndikuphunzira kukhala ndi zinthu zimenezo mwachizolowezi.

• Chithandizo cha Maganizo (CBT): Izi zimakuthandizani kuzindikira malingaliro olakwika komanso oipa omwe akukuchititsani mantha. Chithandizochi chimakuthandizani kuzindikira malingaliro osamveka bwino, monga "Nyumba iyi ikundigwetsa," ndikulimbikitsa kuti asinthe malingalirowo ndi malingaliro enieni.

2. Chithandizo cha mankhwala osokoneza bongo

Matenda a mantha nthawi zambiri sachiritsidwa ndi mankhwala kwa nthawi yayitali. Komabe, nthawi zina dokotala wanu angakupatseni mankhwala kwakanthawi kuti athandize kuchepetsa nkhawa zambiri komanso zizindikiro zakuthupi zomwe zimachitika panthawi ya psychotherapy.

• Beta blockers: Izi zimawongolera zizindikiro zakuthupi za nkhawa, monga kugunda kwa mtima mofulumira komanso kunjenjemera.
• Benzodiazepines: Izi zimathandiza kuchepetsa nkhawa ndikukhazika mtima pansi. Komabe, zimagwiritsidwa ntchito kwa nthawi yochepa kwambiri komanso moyang'aniridwa ndi dokotala chifukwa cha chiopsezo cha kuledzera.

Kodi mungadzisamalire bwanji?

Ngati mwapezeka ndi megalophobia, pali zinthu zingapo zomwe mungachite nokha, kuwonjezera pa chithandizo.

• Gonani bwino ndi kuchita masewera olimbitsa thupi: Kugona mokwanira komanso kuchita masewera olimbitsa thupi nthawi zonse kumathandiza kwambiri kuti munthu akhale ndi thanzi labwino la maganizo.
• Yesetsani njira zoganizira bwino: Zinthu monga kusinkhasinkha zingakuthandizeni kuchepetsa nkhawa zanu.
• Maseŵero olimbitsa thupi opumira: Mukakhala ndi mantha, kupuma mozama komanso kupuma pang'onopang'ono kungathandize kukhazika mtima pansi thupi lanu ndi maganizo anu.
• Lankhulani ndi okondedwa anu:Kukambirana izi ndi banja lanu komanso anzanu odalirika kudzakuthandizani kumva bwino.
• Magulu othandizira: Ngati mungathe kulowa nawo gulu lothandizira ndi anthu omwe adakumanapo ndi zomwezo, zidzakupangitsani kumva ngati simuli nokha.