Mukazindikira kuti khansa ya m'matumbo yafalikira ku chiwindi chanu, simungakhale ndi zizindikiro zilizonse poyamba. Koma nthawi zina mungakhale ndi kusasangalala chifukwa cha zinthu monga kupweteka, kuyabwa, kutopa kosalekeza, komanso kuvutika kosalekeza. Ngakhale kuti vutoli silingathe kuchiritsidwa kwathunthu, pali njira zambiri zochiritsira ndi njira zomwe zingakuthandizeni kuthana ndi zizindikirozi ndikukupatsani mpumulo. Tiyeni tikambirane za izo.
Njira zopezera mpumulo ku ululu
Khansa ingayambitse chiwindi kutupa ndikukankhira ziwalo zozungulira. Ichi ndi chifukwa chachikulu cha ululu ndi kusasangalala. Mukalankhula ndi dokotala wanu za komwe ululu uli, momwe umamvekera, komanso nthawi yomwe wakhalapo, iye akhoza kukupatsani mankhwala oyenera ochepetsa ululu kapena ma steroids.
Mungayesenso njira zina zochepetsera ululu wanu. Mwachitsanzo, njira zochizira matenda a acupuncture, hypnosis, ndi njira zopumulira zingathandize. Mungafunike njira zingapo. Choncho gwirani ntchito ndi dokotala wanu kuti mupeze njira yoyenera kwa inu.
Kodi mumatani ngati simukufuna kudya?
Nthawi imeneyi nthawi zambiri munthu amataya chilakolako chonse chofuna kudya ndipo amamva kuti alibe chilakolako. Koma kuti thupi lake likhalebe ndi mphamvu, ndikofunika kudyabe.
Yesani malangizo osavuta awa:
- Idyani chakudya chaching'ono: M'malo modya chakudya chachikulu katatu nthawi imodzi, idyani chakudya chaching'ono kapena zokhwasula-khwasula maola angapo aliwonse.
- Sankhani zakudya zabwino: Sankhani zakudya zomwe zili ndi mapuloteni ambiri ndi ma calories, monga nyemba, mtedza, mazira, ndi ayisikilimu. Mutha kuwonjezera mphamvu powonjezera batala, kirimu, uchi, kapena shuga pang'ono pa chakudya chanu.
- Idyani zakudya zomwe mumakonda: Idyani zakudya zambiri zomwe mumakonda. Izi zingakuthandizeni kuti muyambenso kudya.
Kudzaza m'mimba ndi mpumulo ku mavuto
Chiwindi chanu chikatupa ndipo sichikugwira ntchito bwino, madzi amatha kusonkhana m'mimba mwanu. Timachitcha kuti ascites. Izi sizimangopangitsa kuti mumve kukhuta, komanso zingayambitse kuvutika kupuma komanso kusowa chilakolako cha chakudya.
Pankhaniyi, dokotala wanu angagwiritse ntchito singano kuchotsa madzi. Monga yankho la nthawi yayitali, mungafunikenso kukhala ndi chubu chaching'ono pansi pa khungu lanu kuti mutulutse madzi nthawi zonse. Mungafunikenso kumwa mankhwala otchedwa diuretics, omwe amathandiza kupewa kudzikundikira kwa madzi poyamba.
Kodi ndingachotse bwanji thupi losasangalatsali lomwe limayabwa?
Nthawi zina, chotupa cha khansa m'chiwindi chingatseke njira yodutsa ndulu. Njira imeneyi imanyamula ndulu, madzi omwe amatithandiza kugaya mafuta omwe timadya. Njirayi ikatsekeka, ndulu imayamba kubwerera m'magazi. Izi ndi zomwe zimayambitsa jaundice. Izi zingapangitse khungu lanu kukhala lachikasu ndikuyambitsa kuyabwa kosalekeza.
Kutengera ndi komwe khansa ili, n'zotheka kuyika chubu chaching'ono chotchedwa stent kuti ndulu isamatseguke. Ngati sizingatheke, dokotala wanu angakupatseni mankhwala ochepetsa kuyabwa.
Komanso, yesetsani kupewa zinthu ngati izi zomwe zingapangitse kuyabwa kukhala koipa kwambiri:
- Kuwonekera mwachindunji ku dzuwa
- Kusamba m'madzi otentha
- Kudya zakudya zokometsera komanso zolemera
- Kugwiritsa ntchito sopo wouma khungu
Kusamba thupi lanu pafupipafupi ndi kugwiritsa ntchito mafuta odzola kuti khungu likhale lonyowa kungathandizenso kwambiri.
Kodi mungachite chiyani ngati mukumva nseru ndi kusasangalala m'mimba?
Pali mitundu ingapo ya mankhwala omwe angathandize ndi kusamva bwino m'mimba komanso nseru. Mankhwala oletsa kutsekula m'mimba, makamaka, angathandize kwambiri. Lankhulani ndi dokotala wanu za izi. Kuphatikiza apo, yesani izi.
| Malangizo | Kufotokozera |
|---|---|
| Kuphika | Ngati fungo la kuphika likupangitsani nseru, pemphani wina kuti aphike ngati n'kotheka. |
| Imwani musanadye chakudya | Pewani kumwa madzi ambiri nthawi imodzi musanadye. |
| Kutentha kwa chakudya | Chakudya chotentha chimakhala ndi fungo lamphamvu, choncho ngati fungo ndi vuto, idyani kutentha kochepa kapena kozizira. |
| Ndondomeko ya chakudya | Musadye chakudya chachikulu nthawi imodzi, idyani pang'ono, kutafuna bwino. |
| Chakudya chosavuta | Zizindikiro zikafika poipa kwambiri, yang'anani zakudya zopanda pake monga makeke ndi mkate wokazinga. |
| Ginger ndi timbewu | Yesani zakudya ndi zakumwa zokhala ndi ginger kapena timbewu ta ... |
Tiyeni tithetse kutopa kosapiririka
Kutopa ndi chimodzi mwa mavuto akuluakulu omwe amabwera ndi vutoli. Kuti muthane nalo, muyenera kuphunzira kugwira ntchito molingana ndi mphamvu zanu.
Pemphani thandizo
Musamadzimve mlandu popempha thandizo. Kumbukirani kuti anzanu ndi abale anu akufuna kukuthandizani, koma sakudziwa momwe angakuthandizireni. Choncho kuwauza zomwe mukufuna ndi njira yowathandizira.
Sutha pang'ono.
Zingamveke zachilendo kuchita masewera olimbitsa thupi mukatopa, koma kuchita masewera olimbitsa thupi pang'ono kungakupatseni moyo watsopano. Ngakhale kuyenda pang'ono m'nyumba, kapena kuchita masewera olimbitsa thupi osavuta mutakhala pabedi, kungapangitse kusiyana kwakukulu.
Konzani ntchito yanu.
Sungani mphamvu zanu pazinthu zomwe mumakonda kuchita kwambiri. Musayese kuchita chilichonse nthawi imodzi. Gawani ntchitozo m'zigawozigawo ndipo zichiteni motsatira dongosolo.
Pezani nthawi yopumula.
Ngakhale mutakhala kuti simungathe kugona, kukhala pansi kapena kugona pansi nthawi zina masana kungathandize thupi lanu kupezanso mphamvu.
Uthenga Wopita Nawo Kunyumba
- Onetsetsani kuti mwalankhula ndi dokotala wanu za zizindikiro zilizonse zomwe mukukumana nazo, ngakhale zitakhala zazing'ono bwanji. Musabise chilichonse.
- Zizindikiro monga kupweteka, nseru, kutopa, ndi kuyabwa zimatha kuchepetsedwa kwambiri ndi upangiri wa dokotala ndi chithandizo.
- Zakudya ndizofunikira kwambiri. Ngakhale mutakhala kuti simukufuna kudya, yesani kudya zakudya zazing'ono komanso zabwino momwe mungathere.
- Simuli nokha paulendowu. Musazengereze kupempha thandizo kwa abale ndi abwenzi.
- Dokotala wanu ndiye bwenzi lanu lapamtima pothana ndi zizindikiro zanu. Muzilankhulana naye nthawi zonse.
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