Kodi mukuvutika ndi moyo monga wamkulu? Tiyeni tiphunzire zambiri zokhudza ADHD (Attention Deficit Hyperactivity Disorder)

Kodi nthawi zina mumamva chonchi? Simungathe kumaliza ntchito bwino, zimakhala zovuta kwambiri kusunga maganizo anu pamalo amodzi , nthawi zonse mumaiwala zinthu monga makiyi anu, chikwama chanu, mumasiya kugwira ntchito pang'ono... Chifukwa cha zinthu izi, mungadziimbe mlandu, kuganiza kuti, "Ndili waulesi kwambiri" kapena "Sindingathe kuchita chilichonse bwino." Koma izi sizingakhale ulesi wanu kapena kusowa kwanu luso. Lero tikambirana za matenda omwe ali kumbuyo kwa izi, omwe anthu ambiri sakudziwa. Ndi ADHD.

Wothamanga wa marathon wa Olimpiki, Molly Seidel, anakhala zaka zambiri akuyesera kupeza njira zothetsera mavuto ake amisala. Koma ankaona ngati chinachake sichili bwino. Akufotokoza bwino kwambiri. "Chinthu choseketsa chokhudza matenda amisala komanso choipa kwambiri ndichakuti ukaganiza kuti wakonza chinthu chimodzi, china chimatulukira," akutero. "Zili ngati masewera pomwe umagunda chinthu chomwe chimatulukira pamalo amodzi kenako chimatulukira pamalo ena. Zinanditengera zaka zambiri kuzindikira kuti ngati tingochiza zizindikirozo osafika pa chomwe chimayambitsa, zimangopita kuchokera ku matenda ena kupita ku ena." Anali atangopezeka ndi ADHD ndi OCD (Obsessive Compulsive Disorder) pomwe adapeza njira yopitira patsogolo m'moyo.

Mwachidule, kodi ADHD ndi chiyani?

ADHD, kapena Attention Deficit Hyperactivity Disorder , ndi vuto la kukula kwa ubongo lomwe limagwirizana ndi kukula kwa ubongo. Ngakhale anthu ambiri amaona kuti ndi vuto lomwe limakhudza ana aang'ono okha, limapezekanso kwa akuluakulu . Nthawi zambiri, vutoli limayamba ali mwana ndipo silinadziwike, zomwe zimapangitsa kuti munthu akhale ndi mavuto akakula.

Mwachidule, ma neurotransmitters omwe amalamulira chidwi, kukonzekera, ndi kulamulira maganizo mwa munthu yemwe ali ndi ADHD akugwira ntchito mosiyana pang'ono. Izi si ulesi, kusowa kudziletsa, kapena kufooka kwa khalidwe . Zili ngati munthu wosaona bwino amene akufuna magalasi. Si vuto lake, ndi momwe ubongo wake umagwirira ntchito.

Kodi zizindikiro za ADHD kwa akuluakulu ndi ziti?

Kuchuluka kwa zochita zomwe mwana amakumana nazo sikuchitika kawirikawiri mwa akuluakulu. M'malo mwake, zizindikiro zake zimaonekera mosiyana. Tiyeni tiwone zizindikiro zazikulu, zomwe zagawidwa m'magulu atatu.

Kodi ADHD imakhudza bwanji moyo?

Ngati izi sizikudziwika, zingakhudze mbali zambiri za moyo.

Za ntchito ndi maphunziro

Chifukwa cha zovuta pakukonzekera ntchito, nthawi yomaliza ikhoza kuphonya. Chifukwa chosaganizira bwino, zolakwika zingachitike kuntchito. Izi zingapangitse kuti munthu azionedwa ngati wosadziwa bwino ntchito komanso wosadzidalira . Ngati ndinu wophunzira ku yunivesite, kumvetsera nkhani ndikukonzekera maphunziro anu kungakhale kovuta.

Pa ubale waumwini

Chifukwa nthawi zambiri mumaiwala zinthu (monga masiku obadwa, nthawi yokumana), angaganize kuti simusamala za ena. Chifukwa chakuti mumavutika kukhala maso, anzanu ndi abale anu angaganize kuti simuli omvera abwino. Chifukwa cha kusaganiza bwino, mutha kunena zinthu zomwe simukutanthauza.

Za thanzi la maganizo

Kudziimba mlandu nthawi zonse ndikumva ngati wolephera kungayambitse kuchepa kwakukulu kwa kudzidalira . Izi zingayambitsenso matenda ena amisala monga kuvutika maganizo ndi nkhawa pakapita nthawi.

Chabwino, ndiye muchita chiyani kenako?

Ngati mukuganiza kuti muli ndi zizindikiro izi, chofunika kwambiri ndikuonana ndi dokotala . Ndikofunikira kwambiri kuonana ndi dokotala wa matenda amisala ndikukambirana za izi. Musayese kudzipeza nokha powerenga za izi pa intaneti.

Dokotala adzadziwa ngati muli ndi vutoli kapena ayi mwa kufunsa za ubwana wanu, moyo wanu kusukulu, ntchito yanu, ndi ubale wanu, ndipo ngati kuli kofunikira, adzagwiritsa ntchito mafunso ena.

Palibe njira imodzi yothetsera vutoli. Imasiyana malinga ndi munthu. Pali njira zingapo zazikulu zochiritsira.

1. Mankhwala Ochiritsira Khalidwe: Chithandizo cha Khalidwe la Maganizo (CBT) makamaka ndi chothandiza kwambiri. Chimakuphunzitsani njira zothandiza zothetsera mavuto a ADHD mwa kumvetsetsa ubale womwe ulipo pakati pa malingaliro anu, momwe mukumvera, ndi machitidwe anu. Mwachitsanzo, momwe mungagawire ntchito zazikulu m'zigawo zing'onozing'ono, momwe mungakonzekerere tsiku lanu, komanso momwe mungathanirane ndi zosokoneza.

2. Mankhwala: Anthu ena angafunike mankhwala. Mankhwalawa amagwira ntchito pogwirizanitsa ma neurotransmitters muubongo omwe amalamulira chidwi ndi malingaliro. Izi ziyenera kumwedwa pokhapokha ngati dokotala akuyang'anira. Dokotala wanu adzakukonzerani mankhwala oyenera komanso mlingo woyenera.

3. Kusintha kwa moyo:

• Kuchita masewera olimbitsa thupi:Kuchita masewera olimbitsa thupi tsiku ndi tsiku kumathandiza kuti munthu aziganizira kwambiri zinthu ndipo kumachepetsa nkhawa.
• Kugona: Kugona mokwanira n'kofunika kwambiri. Khalani ndi chizolowezi chogona ndi kudzuka nthawi yomweyo tsiku lililonse.
• Zakudya: Idyani zakudya zopatsa thanzi. Chepetsani zakudya zokhala ndi shuga komanso zokonzedwa bwino momwe mungathere.
• Kukonzekera: Konzani ntchito yanu pogwiritsa ntchito dayari, dongosolo, ndi zikumbutso pafoni yanu.

Kumbukirani, ADHD si chopinga chomwe chingakulepheretseni. Ndi gawo lanu lokha. Ngati wothamanga wa Olimpiki ngati Molly Seidel angachite izi, ndi chithandizo choyenera komanso njira zoyenera, inunso mutha kuchita bwino kwambiri pamoyo wanu. Chofunika ndikudziwa kuti simuli nokha ndipo musaope kupempha thandizo.