Mwina nthawi zambiri mumaganiza kuti, "Sindidya kwambiri, koma n’chifukwa chiyani ndikulemera?" chifukwa mukufuna kuchepetsa thupi. Mwina vuto si zomwe mumadya, koma kuchuluka kwa chakudya chomwe mumadya. Ambiri aife mosadziwa timadya kwambiri kuposa momwe timaganizira. Choncho lero, tiyeni tikambirane za momwe tingayang'anire kukula koyenera kwa chakudya, kapena 'Kukula kwa Gawo', ndikuchepetsa thupi moyenera.
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Kodi kukula koyenera kwa chakudya ichi ndi kotani kwenikweni?
Mwachidule, uwu ndi kuchuluka kwa chakudya komwe timayenera kudya pa chakudya chimodzi. Koma kuyeza izi m'makapu, ma ounces, ndi masipuni kungakhale kovuta. M'malo mwake, tingakumbukire mosavuta kuchuluka kwa chakudyachi pochiyerekeza ndi zinthu zomwe timaziona mozungulira komanso zomwe timaziona nthawi zambiri.
Tangoganizani kuti mukugawana mbale kuti mudye. Ngati mukukumbukira izi, zidzakuthandizani kwambiri.
Chofunika kwambiri ndikuyang'ana chizindikiro cha 'Nutrition Facts' pa zakudya zomwe zapakidwa m'matumba. Chimafotokoza momveka bwino 'Kukula kwa Kutumikira' (kuchuluka koyenera kudyedwa pa gawo limodzi) ndi 'Kutumikira pa Chidebe' (kuchuluka kwa magawo omwe ali mu phukusi).
Nazi kufananiza kosavuta komwe kungakuthandizeni. Izi n'zosavuta kukumbukira.
| Mtundu wa chakudya | Njira yosavuta yoyezera kukula koyenera |
|---|---|
| Mpunga, Zakudyazi kapena pasitala | Kukula kwa ayisikilimu kapena kukula kwa chivundikiro cha cupcake. |
| Nyama, nsomba kapena nkhuku | Kukula kwa bolodi la makadi kapena kukula kwa chikhato chanu (chopanda zala). |
| Ndiwo zamasamba kapena zipatso | Kukula kwa nkhonya yanu mukagwira dzanja lanu m'chikhomo. |
| Tchizi | Kukula kwa dayisi ziwiri kapena kukula kwa chala chanu chachikulu kuyambira nsonga mpaka nsonga. |
| Mbatata | Kukula kwa mbewa ya kompyuta wamba. |
| Zokhwasula-khwasula monga mabisiketi ndi tchipisi | Chikho chodzaza ndi dzanja. |
Kuti muzolowere kuchuluka kumeneku poyamba, mutha kugwiritsa ntchito chikho choyezera ndikuchiyesa kamodzi ndikuchitsanulira mu mbale. Kenako mudzamvetsetsa bwino kuchuluka kumeneku mwa kuwona.
Malangizo othandiza owongolera kudya
Ngati mugwiritsa ntchito zizolowezi zimenezi m'moyo wanu, kuchepetsa thupi kudzakhala kosavuta kuposa momwe mukuganizira.
Yesani zinthu izi kunyumba.
N'zosavuta kuti tizilamulira izi kunyumba.
- Gwiritsani ntchito mbale zazing'ono: Tikamadya pa mbale yayikulu, timaidzaza. Choncho, gwiritsani ntchito mbale kapena mbale yaying'ono pang'ono kuposa yomwe mumadya nthawi zambiri. Izi zidzakuthandizani kudya zochepa popanda kuzindikira.
- Gawani kamodzi kokha: Mukagawana chakudya, gawani kuchuluka koyenera kamodzi kokha. Pewani chizolowezi chogawana kachiwiri.
- Chotsani chakudya patebulo: Musakhale pansi kuti mudye ndi mpunga wonse ndi curry patebulo. Ngati mutero, mudzamva ngati mukufuna kugawana zambiri mukamalankhula. Choncho, ikani chakudya chotsalacho pambali mukachigawana patebulo.
- Musadye kuchokera mu paketi: Musayambe kudya kuchokera mu paketi ya mabisiketi, paketi ya makeke, kapena mtsuko wa ayisikilimu womwe uli m'manja mwanu. Ngati mutero, mudzataya ulamuliro pa kuchuluka kwa chakudya chomwe mukudya. Ikani kuchuluka komwe mukufuna pa mbale ina ndikudya.
- Zotsala: Musasunge zotsala mufiriji m'chidebe chimodzi. Ngati n'kotheka, sungani kuchuluka komwe mukufuna pa chakudya chilichonse m'zidebe zazing'ono zosiyana . Izi zidzakuthandizani kupewa kudya mopitirira muyeso pambuyo pake.
Nanga bwanji kupita ku lesitilanti?
Izi zimakhala zovuta pang'ono mukadya kunja, koma sizingatheke.
- Gawani: M'malesitilanti ambiri m'dziko lathu, kuchuluka kwa zakudya monga mpunga wokazinga ndi kottu ndi kwakukulu kwambiri. Chifukwa chake, ngati n'kotheka, gawani chakudyacho ndi mnzanu .
- Chotsani zina kaye: Sungani chakudya chokhacho chomwe mukuganiza kuti mukufuna kuchokera m'mbale chomwe mwalandira, chotsani chotsalacho kaye ndipo pemphani kuti mutenge .
- Gawani mchere: Ngati mukudya mchere, gawani ndi anthu angapo m'malo modya nokha.
Samalani ku supermarket.
- Samalani ndi mapaketi ang'onoang'ono: Samalani ndi mapaketi ang'onoang'ono a mabisiketi ndi ma cookies olembedwa kuti "Mini". Chifukwa ndi ang'onoang'ono, timadya kwambiri mosadziwa, ndikuganiza kuti, "Ndi bwino kudya ochepa."
- Sankhani ma phukusi a kukula kwake: M'malo mogula ma phukusi akuluakulu, sankhani zinthu zomwe zapakidwa m'njira yomwe mungadye nthawi imodzi. Mwachitsanzo, m'malo mogula chidebe chachikulu cha ayisikilimu, gulani zinthu za kukula kwake monga masangweji a ayisikilimu.
Mchitidwe Wodya Mosamala
Iyi ndi njira ina yofunika kwambiri yowongolera kuchuluka kwa chakudya chomwe mumadya. Izi zikutanthauza kuti, kusamala zomwe mukudya.
- Tafuna chakudya chanu bwino: Musachimeze mwachangu, tafunani bwino, ndipo chidyeni ndi fungo labwino.
- Sungani TV ndi foni kutali: Sitidziwa kuchuluka kwa chakudya chomwe timadya tikamaonera TV kapena kuonera foni yathu. Choncho, pewani zinthu zimenezo mukamadya.
- Mvetserani kukhuta kwanu: Ubongo wanu umakutumizirani chizindikiro pamene mimba yanu ikuyamba kukhuta. Mvetserani chizindikiro chimenecho. Musaganize kuti, "Ndiyenera kudya chilichonse chomwe chili pa mbale yanga." Ngati mukumva kukhuta, siyani kudya.
Mukayika zizolowezi zimenezi m'moyo wanu, simudzatha kungolamulira kulemera kwanu kokha, komanso mudzatha kukonza thanzi lanu lonse. Kumbukirani, izi sizinthu zomwe zingachitike usiku umodzi. Pangani zizolowezi izi pang'onopang'ono. Ngati muli ndi matenda monga matenda a shuga kapena mukufuna dongosolo linalake la zakudya, ndikofunikira kwambiri kufunsa upangiri kwa dokotala wanu (dokotala) kapena katswiri wazakudya wodziwa bwino ntchito.
Uthenga Wopita Nawo Kunyumba
- Mukachepetsa thupi, ndikofunikira kusamala ndi zomwe mumadya komanso kukula kwa chakudya chomwe mumadya .
- Yesani kuchuluka kwa chakudya, pogwiritsa ntchito kuyerekeza ndi zinthu zosavuta monga chikhatho chanu, dzanja lomwe limagwira chogwirira, kapena bolodi la makadi.
- Khalani ndi zizolowezi zosavuta kunyumba, monga kugwiritsa ntchito mbale zazing'ono komanso kusasiya chakudya patebulo lodyera.
- Mukadya kunja, khalani ndi chizolowezi chogawana chakudya kapena kubweretsa zina zonse kunyumba .
- Mukamadya , tafunani chakudya chanu bwino, idyani pang'onopang'ono, ndipo muziganizira kwambiri chakudya chanu popanda kuchita china chilichonse . Siyani kudya mukangomva kukhuta.
- Zimatenga nthawi kuti zonsezi zikhale chizolowezi. Khalani oleza mtima ndipo pang'onopang'ono phatikizani kusintha kumeneku m'moyo wanu.
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