Dokotala akakuuzani kuti amayi anu, abambo anu, mwamuna kapena mkazi wanu, kapena munthu amene mumamukonda ali ndi matenda a dementia , zingakudabwitseni kwambiri. Panthawiyo, timamva ngati tikufunika kuchita zonse zomwe tingathe kuti tiwongolere kukumbukira kwawo, kuganiza kwawo, momwe akumvera, komanso khalidwe lawo. Izi zitha kukhala zovuta kuthana nazo. Koma musadandaule, pali njira zomwe mungachite kuti muthandize kuthana ndi vutoli.
Mankhwala a matenda a dementia
Choyamba, palibe mankhwala a matenda amisala . Komabe, mankhwala ena angathandize kuchepetsa zizindikiro kwa kanthawi. Madokotala amathanso kupereka mankhwala ena kuti athetse mavuto a matenda amisala, monga kuvutika maganizo , kusowa tulo, kapena kukwiya.
Chofunika kwambiri ndichakuti mankhwala onsewa azigwiritsidwa ntchito pokhapokha ngati dokotala wakupatsani upangiri . Muyenera kulankhula ndi dokotala wanu ndikumwa mankhwalawo monga momwe akulangizirani, mu mlingo woyenera.
Nazi zina mwa mankhwala akuluakulu omwe amaperekedwa pa vutoli:
| Mtundu wa mankhwala | Ntchito ndi kagwiritsidwe ntchito |
|---|---|
| Ma antibodies a monoclonal | Mankhwalawa amathandiza anthu omwe ali ndi matenda a Alzheimer's ochepa, komwe mapuloteni apadera amaikidwa muubongo. Ali ndi kuthekera kosintha momwe matenda a Alzheimer's amayendera. |
| Zoletsa za Cholinesterase Mwachitsanzo: Donepezil (Aricept), Galantamine (Razadyne), Rivastigmine (Exelon) | Amachepetsa kuwonongeka kwa mankhwala a muubongo omwe amakhudza kukumbukira ndi kuganiza bwino. |
| Memantine (Memantine - Namenda) | Zimathandiza kulamulira mankhwala ena a muubongo omwe amafunikira kuti munthu aphunzire komanso kukumbukira. Nthawi zina madokotala amapereka izi pamodzi ndi mankhwala omwe ali pamwambapa (Namzaric). |
| Mankhwala oletsa kuvutika maganizo Makamaka mtundu wa ma SSRI | Zimathandiza kulamulira kusinthasintha kwa maganizo ndi mkwiyo pafupipafupi. |
| Mankhwala oletsa nkhawa Mwachitsanzo: Lorazepam (Ativan), Oxazepam (Serax) | Izi zimaperekedwa kuti zithetse mavuto monga kusakhazikika maganizo ndi nkhawa. |
| Mankhwala oletsa matenda amisala Mwachitsanzo: Aripiprazole (Abilify), Risperidone (Risperdal) | Izi zimagwiritsidwa ntchito poletsa makhalidwe ndi malingaliro oipa, monga kukwiya, kusakhazikika, ndi kuona zinthu molakwika. |
Mankhwala othandiza kuwonjezera pa mankhwala
Kuwonjezera pa mankhwala, pali njira zingapo zothandizira zomwe zingathandize wokondedwa wanu kukonza luso lake lokumbukira ndi kuganiza, makamaka kuti zimuthandize kupirira tsiku lake. Koma kumbukirani, chilichonse chomwe mungachite chiyenera kukhala chinthu chomwe chingathandize moyo wake kukhala wabwino, osati chinthu chomwe chimamupangitsa kukhala ndi nkhawa kapena kupsinjika maganizo.
- Chithandizo cha kukumbukira zinthu zakale: Mwachidule, izi zimaphatikizapo kulankhula za zakale zawo. Mwachitsanzo, kulankhula za kwawo, masiku awo akusukulu, ntchito zawo, ndi zosangalatsa zomwe amakonda. Nthawi zina amakakamizidwa kumvetsera nyimbo zakale zomwe ankamvetsera, kuyang'ana zithunzi zakale za m'banja, kapena kuwapatsa chinthu chakale chomwe ankakonda. Zinthu zimenezi zimathandiza kubwezeretsanso zikumbukiro zawo zakale.
- Chithandizo cha Kulimbikitsa Kuzindikira (CST):Iyi ndi ntchito ya gulu yopangidwira anthu omwe ali ndi vuto la dementia lochepa mpaka lochepa. Pa izi, gulu limasonkhana kuti lichite zinthu zosavuta zomwe zimavuta ubongo. Mwachitsanzo, kulankhula za chinachake chomwe chili mu nyuzipepala, kuimba nyimbo, kusewera masewera a mawu, kapena kuphika chakudya.
- Maphunziro okhudza zenizeni: Izi zimaphatikizapo kuwakumbutsa zinthu zofunika kwambiri. Zinthu monga dzina lawo, tsiku la sabata, ndi nthawi. Nthawi zina mabolodi okhala ndi izi amaikidwa m'nyumba. Koma anthu ena amaona kuti izi n'zosasangalatsa. Choncho ngati munthu wanu sakukonda, siyani kuchita zimenezo.
Kusintha kwakukulu kwa moyo wanu
Ngakhale munthu atakhala ndi matenda a dementia, zizolowezi zake za tsiku ndi tsiku zimatha kukhudza kwambiri momwe akumvera komanso thanzi lake. Kumbukirani, zomwe zili zabwino pamtima ndi thupi lathu ndizonso zabwino pa ubongo wathu.
Khalani otanganidwa
Izi zikuphatikizapo chilichonse kuyambira kupita ku kalasi yolimbitsa thupi ya okalamba, kuyenda, kuvina, kulima dimba, ndi zina zotero. Koma muyenera kuonetsetsa kuti masewera olimbitsa thupiwo ndi otetezeka kwa iwo . Maluso awo amatha kusiyana kutengera ngati ali kumayambiriro, pakati, kapena kumapeto kwa matenda a dementia. Kafukufuku wasonyeza kuti masewera olimbitsa thupi amatha kuchepetsa zizindikiro za dementia (monga kuvutika kuganiza) ndikuchepetsa nkhawa ndi kupsinjika maganizo .
Konzani kugona bwino
Anthu ambiri omwe ali ndi vuto la dementia amakumana ndi zizindikiro zoopsa kwambiri masana. Choncho pangani malo opanda phokoso madzulo ndi usiku. Pewani kuwapatsa zakumwa zokhala ndi caffeine monga tiyi ndi khofi madzulo . Chepetsani nthawi yomwe amagona masana. Musasiye TV ikuyaka kwambiri usiku.
Yang'anani kwambiri pa zakudya
Zimene wokondedwa wanu amadya ndi kumwa zingakhudze mwachindunji thanzi la ubongo wawo. Kudya bwino kungathandize kuchepetsa kufalikira kwa matenda a dementia. Mwina munamvapo za zakudya za MIND . Ndi kuphatikiza kwa zakudya za DASH , zomwe zimapangidwa kuti zichepetse kuthamanga kwa magazi , ndi zakudya zachikhalidwe za ku Mediterranean. Zapezekanso kuti zimakhala ndi chiwerengero chochepa cha matenda a dementia m'madera omwe anthu amatsatira zakudyazi.
| Zakudya ndi kuchepetsa zakudya zomwe munthu sayenera kudya | |
|---|---|
| Idyani zambiri. | Malire |
| Ndiwo zamasamba (makamaka masamba obiriwira monga sipinachi, kale, ndi masamba a collard) | Nyama yofiira (ng'ombe, nkhumba) |
| Mtedza ndi nyemba monga nyemba ndi nandolo | Batala ndi margarine |
| Zipatso | Tchizi |
| Ufa wa tirigu (buckwheat, mpunga wa tirigu) | Chakudya ndi zakumwa zokoma |
| Nsomba ndi nkhuku | Chakudya chokazinga |
| Mafuta a azitona | |
Yesetsani ubongo
Izi sizikutanthauza kuti ayenera kuchita masewera olimbitsa thupi. Aloleni achite zinthu zimenezo ngati akufuna. M'malo mwake, alimbikitseni kuchita zinthu zomwe akhala akusangalala nazo nthawi zonse ndipo angathe kuchitabe. Mwachitsanzo, kumvetsera nyimbo, kusewera chida monga piyano, kapena kupita kutchalitchi. Ngati zinthuzi zimawapangitsa kukhala ochezeka, ndiye kuti ndi bwino kwambiri.
Sungani chilichonse mwadongosolo.
Ikani kalendala pamalo oonekera kunyumba. Ikani chizindikiro pa ntchito zomwe zikubwera, nthawi yokumana, ndi zina zotero.
Ganiziraninso za nyumbayo
Chepetsani zinthu zosafunikira m'nyumba, monga ma TV ndi ma wailesi okweza. Sungani zinthu zomwe zingakhale zoopsa monga mipeni ndi makiyi a galimoto kutali ndi zomwe zikuoneka.
Samalani maso anu ndi kumva kwanu.
Ndikofunikira kwambiri kuti munthu amene ali ndi vuto la matenda amisala athe kuona ndi kumva bwino. Ngati ali ndi vuto la masomphenya, zimakhala zovuta kuzindikira anthu ndi zinthu zomwe amawadziwa bwino. Mavutowa angawonjezere kusokonezeka kwawo ndikupangitsa kuti adzimve kuti ali okha .
Choncho, pitani kwa dokotala wa maso kuti akaone ngati akufunika kusintha magalasi awo. Komanso, funsani dokotala wa banja lanu kuti akutumizireni kwa dokotala yemwe angayang'ane kumva kwawo. Ngati kuli kofunikira, pezani chothandizira kumva chatsopano.
Uphungu ndi chithandizo kwa inu ndi wodwalayo
Matenda a dementia angakhale vuto losautsa maganizo kwa munthu amene ali ndi matenda a dementia komanso kwa amene amamusamalira. Ngati wokondedwa wanu akuvutika kupirira, funsani dokotala wake kuti amutumize kwa mlangizi wodziwa bwino za thanzi la maganizo . Ngati mukuvutika kupirira, pemphani thandizo kwa inu nokha. Zingakhalenso zothandiza kulowa nawo magulu othandizira anthu omwe ali ndi matenda a dementia ndi osamalira awo.
Uthenga Wopita Nawo Kunyumba
- Palibe mankhwala a matenda a dementia pakadali pano, koma pali njira zambiri zothandizira kuthana ndi zizindikiro ndikukweza moyo.
- Mankhwala aliwonse ayenera kuperekedwa pokhapokha ngati dokotala wakupatsani upangiri . Pewani kudzipatsa mankhwala.
- Kuwonjezera pa mankhwala, chithandizo, masewera olimbitsa thupi, zakudya zabwino, ndi zochita zomwe zimathandiza kuti ubongo ugwire ntchito zingathandize kwambiri wodwalayo.
- Monga wosamalira odwala, samalirani thanzi lanu la maganizo . Funsani thandizo kuchokera kwa alangizi ndi magulu othandizira ngati pakufunika kutero.
- Kuyeza maso ndi kumva nthawi zonse komanso kupereka zida zofunika kungachepetse kusokonezeka ndi kusungulumwa kwa wodwalayo.
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