Kodi mumaletsa bwanji zinthu zomwe zimakupangitsani kuvutika maganizo?

Mavuto a moyo, kapena nkhawa, ndi ofala kwa tonsefe. Koma ngati muli ndi vuto la kuvutika maganizo, sikophweka kuchira ku nkhawa yotereyi. Mukataya wokondedwa wanu, ntchito yanu itatha, kapena kusudzulana, kudzimva kuti ndinu wolakwa komanso wopanda chiyembekezo kungawonjezereke. Koma musadandaule, pali zinthu zomwe mungachite kuti muthetse vutoli.

Kaya chifukwa cha kuvutika maganizo kwanu n’chiyani, mungathe kuchiletsa. Pano, tikambirana za zinthu zina zomwe zimayambitsa kuvutika maganizo komanso momwe mungachepetsere kuvutika maganizo kumeneku.

Kutaya ntchito

Ntchito ndi gawo lalikulu la miyoyo yathu. Mukataya ntchito yanu, mwadzidzidzi mutha kutaya mabwenzi anu onse ndi anzanu. "Kudzipatula komwe kumabwera chifukwa cha izi kungayambitse kuvutika maganizo," madokotala akutero.

Mukutani?

Yesetsani kulamulira vutoli. Sinthani CV yanu (fomu yanu), koma nthawi yomweyo khalani osinthasintha. "Pakhoza kukhala mwayi wochuluka wa ntchito kunja kwa gawo lanu kuposa momwe mukuganizira," akutero akatswiri. Mwina ino ndi nthawi yabwino yoti mutuluke mu ntchito yanu yapano ndikuganiza zina. Kuganiza mozama pang'ono mukafuna ntchito kungakuthandizeni kumva kuti muli ndi ulamuliro komanso kuti simuli ndi mphamvu .

Kukana

Palibe amene amakonda kumva ngati wosafunika. Koma kukanidwa kuntchito, bwenzi, kapena wokondedwa kungapangitse anthu ena kuvutika maganizo. Izi ndi zoona makamaka kwa iwo omwe ali ndi vuto la Rejection Sensitivity Dysphoria (RSD).

Mukutani?

Gwiritsani ntchito njira yotchedwa "kupeza phindu." Mwachidule, izi zili ngati kufunafuna "njira yabwino." Mwachitsanzo, kafukufuku wasonyeza kuti anthu samva chisoni kwambiri akamaganizira zabwino za nkhani zoipa, monga kutaya ntchito kapena chibwenzi.

Mavuto a m'banja kapena kusudzulana

Kutha kwa chibwenzi n'kovuta kwa aliyense. N'kovuta kaya ndinu amene mwasankha kuchithetsa kapena ayi. "Yembekezerani kuti chikhale chovuta pang'ono, ngakhale iwowo atakhala kuti asankha kusudzulana," akutero madokotala.

Mukutani?

Ndikofunikira kwambiri kukonzekera tsogolo lanu ndikukhala ndi chiyembekezo. Kuti muchite izi, yang'anani zinthu zomwe zili m'moyo wanu zomwe zimakusangalatsani kwambiri. Musadzipatule kwa okondedwa anu. Ndikofunikira kwambiri kupewa kudzipatula pakati pa anthu mukatha kusudzulana. Ndikothandizanso kwambiri kupempha thandizo kwa mlangizi wa mabanja. Iye angakuthandizeni kukhala limodzi, kapena kukuthandizani kuti njira yopatukana ikhale yosavuta momwe mungathere.

Mavuto a m'banja

Banja lililonse lili ndi zabwino ndi zoyipa zake, zabwino ndi zoyipa. Koma simuyenera kulimbana ndi mavuto awa nokha.

Mukutani?

Monga kholo, pali malo ambiri omwe mungapemphe thandizo. Alangizi a mabanja, magulu a anzanu, kapena abwenzi ndi abale. Izi ndi zoona kwa ana ndi achinyamata. "Ana omwe ali ndi thanzi labwino kwambiri la maganizo ndi omwe ali ndi malo ochezera a pa Intaneti amphamvu kwambiri ."

Yesetsani kupewa mavuto a m'banja asanayambe. Lankhulani ndi ana anu sabata iliyonse. Funsani za sukulu, anzawo, zomwe amakonda ndi zomwe sakonda. "Izi zitha kuchitika m'nyumba, monga mukakhala kunja kukadya ayisikilimu kapena mukupita kokayenda. Koma ngati mwana wanu akudziwa kuti mukumupatsa nthawiyo, zingakhale chitseko chachikulu choti atsegule pang'ono ndikuyankhula."

Kutaya wokondedwa

Ndizachibadwa kumva chisoni mukataya munthu wapafupi nanu. Koma chisoni ndi kuvutika maganizo ndi zinthu ziwiri zosiyana. "Chisoni chogwira ntchito chimakhala chovuta pang'ono. Chimatanthauza kulira nthawi zonse, kukhala wosweka kwambiri kotero kuti simungathe kuyang'ana pa chilichonse. Koma ndi kuvutika maganizo, anthu ambiri amamva dzanzi ."

Mukutani?

Samalani ndi zizindikiro zanu. Ngati simungathe kugwira ntchito bwino, simungathe kudzuka pabedi, kapena mwakhala mukumva chisoni kwa miyezi yoposa ingapo, akatswiri amati, "ndi nthawi yoti mupeze thandizo la akatswiri." Onani dokotala wanu. Uphungu wa chisoni ungachitike musanamwalire kapena mutamwalira. Ungakuthandizeni kuthana ndi mavuto anu aakulu. Ndipo musadziimbe mlandu chifukwa chonena kuti, "Sindikulira bwino."

Chikumbutso cha imfa ya munthu chingakhale chovuta. Zingakhale zothandiza kukonzekera tsiku limenelo. Zingakhale zosavuta monga "mphindi yoganizira zomwe munthuyo ankatanthauza kwa inu," kapena zingakhale zazikulu ngati kusonkhanitsa banja ndi abwenzi kuti akambirane za munthuyo.

Kupsinjika maganizo chifukwa chosamalira matenda kapena wodwala kwa nthawi yayitali

Nthawi zina kuvutika maganizo kungakhale chizindikiro cha matenda omwe akupitirira. Ngati mukudwala, kapena ngati mukusamalira wokondedwa wanu amene akudwala, n'zosavuta kumva kutopa m'maganizo kapena m'thupi.

Mukutani?

Mungalandire mauthenga oti "nthawi zonse mukhale ndi chiyembekezo." Koma ndi zachilendo kumva chisoni zinthu zoipa zikachitika. "Dziloleni kuti mumve choncho."

Koma chofunika kwambiri, pemphani thandizo . Nenani zomwe mukufuna. Mwina ndi chakudya masiku angapo pa sabata. Kapena mwina mukufuna munthu woti akhale ndi wokondedwa wanu pamene mukupita ku masewera olimbitsa thupi. Musamamve ngati ndinu wolemetsa. Anzanu ndi abale nthawi zambiri amakhala okonzeka kukuthandizani. Ngati muwauza zomwe mukufuna, zingakhale "mphatso" kwa iwo.

Chisoni chokhudzana ndi nyengo (SAD)

Anthu ambiri amakumana ndi vuto la maganizo latsopano kapena loipa kwambiri nyengo ikasintha. Izi zimatchedwa Matenda a Mkhalidwe wa Mkhalidwe wa M'nyengo (SAD).

Mukutani?

Lankhulani ndi dokotala wanu. Angakulimbikitseni kuti mukhale ndi kuwala pang'ono, kulankhula ndi dokotala, kapena mankhwala ochepetsa nkhawa. Kuchita masewera olimbitsa thupi, kapena kuchita masewera olimbitsa thupi, kungathandizenso. "Kuchita masewera olimbitsa thupi ndiye njira yoyamba. Kungathandize kwambiri."

Kugwiritsa ntchito mankhwala osokoneza bongo ndi mowa

Anthu omwe ali ndi vuto la kuvutika maganizo nthawi zambiri amayamba kugwiritsa ntchito mankhwala osokoneza bongo komanso mowa. Komanso, kukhala ndi vuto la kugwiritsa ntchito mankhwala osokoneza bongo (SUD) kungapangitse kuti kuvutika maganizo kwanu ndi zizindikiro zina zikhale zovuta kwambiri. Uwu ndi "ubale wozungulira."

Mukutani?

Lembani zolemba zanu za momwe mumagwiritsira ntchito mankhwala osokoneza bongo. "Anthu omwe amamwa mowa kwambiri nthawi zonse, kapena omwe adakumanapo ndi vuto la kugwiritsa ntchito mankhwala osokoneza bongo kale, ayenera kulemba zolemba kuti atsimikizire kuti kumwa kwawo kuli mkati mwa malire awo omwe adadzipangira okha ndipo sikuwonjezeka pakapita nthawi."

Ngati mukuvutika kuwongolera kugwiritsa ntchito mankhwala osokoneza bongo kapena mowa, funani thandizo la akatswiri. Mlangizi Wovomerezeka wa Mankhwala ndi Mowa (CADC) angakuthandizeni kuthana ndi kuvutika maganizo kwanu komanso kugwiritsa ntchito mankhwala osokoneza bongo.