Kodi dokotala wanu wakuuzani kuti muli ndi matenda a shuga a mtundu wachiwiri? Ndiye mwina mukudziwa kale kufunika kwa masewera olimbitsa thupi pa moyo wanu. Koma mukamanena kuti 'Ndikufunika kuchita masewera olimbitsa thupi', mwina mumaganiza kuti 'O, ndilibe nthawi kapena mphamvu zochitira zimenezo'. Musadandaule. Ndicho chimene tikukamba lero. Kuchita masewera olimbitsa thupi sikovuta kapena koopsa monga momwe mukuganizira.
Kuchita masewera olimbitsa thupi sikungokhudza kuthamanga marathon kokha!
Anthu ambiri amaganiza kuti kuchita masewera olimbitsa thupi kumatanthauza kupita ku gym ndikunyamula zolemera kapena kuthamanga mpaka mutagwa. Koma si zoona. Makamaka ngati muli ndi matenda a shuga, cholinga chanu chachikulu chiyenera kukhala kuchepetsa shuga m'magazi mwanu. Simuyenera kuchita masewera olimbitsa thupi ambiri kuti muchite zimenezo.
Mwachidule, ngakhale mutasuntha thupi lanu pang'ono, ndiko kuti, ngakhale mutasuntha pang'ono, lidzayamba kutsitsa shuga m'magazi mwanu.
Tangoganizirani, m'malo mokhala pamalo amodzi tsiku lonse, mumadzuka ndikuyenda pang'ono. Ngakhale kachinthu kakang'ono kameneko kamauza minofu ya thupi lanu kuti igwiritse ntchito shuga. Izi zikutanthauza kuti kuchita masewera olimbitsa thupi si chinthu chovuta, ndi kuyenda kosavuta .
Mphindi 150 pa sabata: Kodi tingatani kuti izi zikhale zosavuta?
Madokotala amalimbikitsa kuti akuluakulu omwe ali ndi matenda a shuga azichita masewera olimbitsa thupi osachepera mphindi 150 pa sabata. Tsopano mwina mukuganiza kuti, "Wow, mphindi 150!"
Koma musadandaule. Si chinthu chomwe muyenera kuchita nthawi imodzi, tsiku limodzi. Muyenera kugawa nthawiyi sabata yonse.
- Pa masiku 7 pa sabata, ndi mphindi zoposa 22 patsiku.
- Ngati mukuvutika kuchita zonse nthawi imodzi, mutha kuziduladula m'zidutswa zing'onozing'ono.
Ngakhale mutachita masewera olimbitsa thupi kwa mphindi 10 zokha, thupi lanu lidzayamba kupindula nazo. Timatcha izi "zokhwasula-khwasula zolimbitsa thupi." Monga momwe timadyera zokhwasula-khwasula tikakhala ndi njala, izi zimatanthauza kuwonjezera zinthu zochepa zolimbitsa thupi tsiku lonse.
"Zokhwasula-khwasula Zolimbitsa Thupi" Zomwe Mungathe Kuziwonjezera pa Moyo Wanu wa Tsiku ndi Tsiku
Nazi zinthu zosavuta zomwe mungachite. Mutha kuchita chimodzi kapena ziwiri mwa izi katatu patsiku.
| "Lingaliro la Zokhwasula-khwasula Zolimbitsa Thupi" | Momwe mungachitire |
|---|---|
| Kuyenda kwa mphindi 10 | Mukatha kudya nkhomaliro, yendani pang'ono m'munda kapena mumsewu mukamwa tiyi masana. |
| Kukwera masitepe | Gwiritsani ntchito masitepe m'malo mwa elevator mukakwera pamwamba ku ofesi, kusitolo, kapena kunyumba. |
| Kusakhala pamalo amodzi | Ngati mumagwira ntchito muofesi, dzukani ola lililonse kuti mudzaze botolo lanu la madzi. Pitani kuchimbudzi chapafupi. Yendani m'malo mokhala pansi mukulankhula pafoni. |
| Kuchita ntchito zazing'ono | Mukapita ku sitolo yapafupi kukatenga buledi, yendani pansi m'malo mokwera njinga kapena kuyendetsa galimoto. Mukatsika basi, tsikani pa siteshoni imodzi msanga ndikuyenda pansi. |
Tiyeni tiyambe pang'ono pang'ono kenako pang'onopang'ono tiwongolere.
Inde, kuchita masewera olimbitsa thupi monga kuthamanga ndi kunyamula zolemera n'kwabwino. Koma ngati simunachitepo masewera olimbitsa thupi, si bwino kuyamba kuchita zinthu ngati zimenezo mwadzidzidzi. Komanso, n'zovuta, ndipo mungatope msanga.
Chinthu chabwino kwambiri choti muchite ndi kuyamba ndi "zokhwasula-khwasula zolimbitsa thupi" monga zomwe zili pamwambapa. Yendani kwa mphindi 10 katatu patsiku. Zikavuta kwa inu, onjezerani nthawi pang'onopang'ono. Chitani izi kwa mphindi 10, mphindi 15. Wonjezerani liwiro la kuyenda kwanu pang'ono. Mukayamba kuzolowera, mphamvu zanu zikamawonjezeka, mudzapeza kuti mutha kuchita zambiri.
Chofunika kwambiri: Musanayambe pulogalamu iliyonse yochita masewera olimbitsa thupi, lankhulani ndi dokotala wanu . Iye adzakufotokozerani masewera olimbitsa thupi omwe ndi otetezeka m'thupi lanu, matenda anu a shuga, ndi mankhwala anu. Iye angakulangizeninso nthawi yoti muyeze shuga m'magazi mwanu.
Choncho musachite mantha, yambani pang'ono. Onjezani "chotupitsa thupi" chimodzi patsiku lanu lero. Kusuntha pang'ono kumakhala bwino kwambiri pa thanzi lanu kuposa kusasuntha konse.
Uthenga Wopita Nawo Kunyumba
- Ngati muli ndi matenda a shuga amtundu wa 2, ndikofunikira kuchita masewera olimbitsa thupi kwa mphindi zosachepera 150 pa sabata.
- Mphindi 150 izi siziyenera kuchitidwa nthawi imodzi. Zitha kugawidwa m'magulu ang'onoang'ono a 'zokhwasula-khwasula' za mphindi 10-15 tsiku lonse.
- Yambani ndi mayendedwe osavuta, a tsiku ndi tsiku monga kuyenda ndi kukwera masitepe. Palibe chifukwa choyambira ndi maseŵera olimbitsa thupi ovuta komanso akuluakulu.
- Chofunika kwambiri: Nthawi zonse funsani dokotala wanu musanayambe pulogalamu yatsopano yochita masewera olimbitsa thupi.
- Yambani pang'onopang'ono ndipo pang'onopang'ono onjezerani nthawi ndi mphamvu ya masewera olimbitsa thupi lanu thupi lanu likazolowera.
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