Kodi mumamvanso kukwera kwa shuga mutatha kudya? (Kukwera kwa shuga nthawi ya chakudya) - Tiyeni tikambirane izi!

Ngati muli ndi matenda a shuga, mwina mukudziwa bwino kusasangalala, kutopa, ndi kugona komwe mumamva mutadya chakudya chachikulu. Ndicho chimene timanena m'macheza a tsiku ndi tsiku, "Ndikumva ngati ndadya shuga wambiri lero." Kodi ndi zachilendo kuti shuga m'magazi akwere mwadzidzidzi chonchi mutadya? Kodi ndizoopsa? Kodi sitingathe kuziletsa? Chabwino, tiyeni tikambirane za izi momveka bwino komanso mosavuta lero.

Kodi pali ubale wotani pakati pa chakudya ndi shuga m'magazi (shuga)?

Mwachidule, tikadya, kugaya chakudya kumaphwanya chakudya chomwe timadya kukhala mphamvu. Mphamvu imeneyi ndi imene timaitcha kuti 'glucose' kapena 'shuga'. Shuga iyi imalowa m'magazi ndikupita ku maselo onse m'thupi kuti iwapatse mphamvu zomwe amafunikira. Choncho ndi zachilendo kuti shuga m'magazi akwere pang'ono titadya.

Ngati muli ndi matenda a shuga, mwina muli ndi chipangizo choyezera shuga m'magazi kunyumba chomwe chimakupatsani mwayi woti mutenge dontho la magazi kuchokera chala chanu ndikuyang'ana shuga m'magazi anu. Madokotala nthawi zambiri amakulangizani kuti muyang'ane kuchuluka kwa shuga m'magazi anu musanadye komanso maola awiri mutayamba kudya. Izi zikuthandizani kudziwa bwino momwe thupi lanu limayankhira chakudya.

Kawirikawiri, shuga m'magazi mwa munthu wathanzi asanayambe kudya ayenera kukhala pakati pa 80-130 mg/dL. Maola awiri mutadya, ndi bwino kuti shugayo isapitirire 180 mg/dL.

N’chifukwa chiyani kuli koopsa kudya shuga wambiri mutatha kudya?

Madokotala amati kukwera kwa shuga m'magazi mwadzidzidzi akadya 'Postprandial Hyperglycemia'. Taganizirani izi, ngati izi zitachitika kamodzi kapena kawiri, sizingakhale vuto lalikulu. Koma kukhala ndi shuga wambiri m'magazi kwa nthawi yayitali komanso nthawi zambiri si chinthu chabwino konse.

Izi zitha kuwononga impso zanu, mitsempha, maso, ndi mtima wanu kwambiri. Chifukwa chake, ndikofunikira kwambiri kusamalira vutoli.

Ndingadziwe bwanji ngati shuga m'magazi mwanga ndi wokwera?

Ngati shuga m'magazi mwanu wapitirira 200 mg/dL, mungakhale ndi zizindikiro za shuga wambiri m'magazi (hyperglycemia). Si aliyense amene angakhale ndi zizindikiro zonsezi, koma ngati muli ndi zingapo, muyenera kuda nkhawa.

Kodi mumatani ngati shuga wanu wakwera mwadzidzidzi?

Ngati muli ndi zizindikiro zomwe zatchulidwa pamwambapa, musachite mantha ndipo choyamba yang'anani kuchuluka kwa shuga m'magazi mwa kugwiritsa ntchito glucometer yanu. Ngati ndi yokwera, mutha kuchepetsa shuga m'magazi mwa kuchita masewera olimbitsa thupi osavuta, monga kuyenda pang'ono kwa mphindi 10-15 .

Koma pali chenjezo lofunika kwambiri apa.

Ngati shuga m'magazi mwanu ndi wokwera kwambiri, monga 240 mg/dL, muyenera kuyang'ana thupi lanu kuti muwone ngati muli ndi ma ketones musanayambe kuchita masewera olimbitsa thupi. Ma ketones ndi mtundu wa asidi womwe umapangidwa pamene thupi silingapeze mphamvu kuchokera ku shuga ndipo limawotcha mafuta kuti mupeze mphamvu. Ngati muchita masewera olimbitsa thupi okhala ndi ma ketones ambiri m'magazi mwanu, zingayambitse shuga m'magazi mwanu kukwera kwambiri, zomwe zimapangitsa kuti mukhale ndi matenda oopsa otchedwa diabetesic ketoacidosis.

Mukhoza kuwona kuchuluka kwa ma ketone anu kunyumba pogwiritsa ntchito mipiringidzo yoyesera mkodzo kapena zida zamakono zoyezera shuga m'magazi. Ngati mwazindikira ma ketone, musachite masewera olimbitsa thupi pazifukwa zilizonse . Muyenera kulankhula ndi dokotala nthawi yomweyo ndikupeza chithandizo chofunikira.

Nthawi zina, ngati shuga wanu wafika povuta kuuletsa ndipo simukumva bwino, musazengereze kupita ku Emergency Treatment Unit (ETU) ya chipatala chapafupi. Kumeneko, mudzapatsidwa chithandizo chofunikira, monga saline ndi insulin, kuti muwongolere vutoli.

Kodi mumapewa bwanji kukwera kwa shuga motere?

"Kupewa ndi bwino kuposa kuchiza," akutero. Chifukwa chake pali zinthu zingapo zomwe tingachite kuti tipewe kukwera kwa shuga pafupipafupi. Tiyeni tikambirane njira zitatu zazikulu.

1. Imwani mankhwala anu moyenera, pa nthawi yake.

Ngati dokotala wanu wakupatsani jakisoni wa insulin kapena mapiritsi a shuga monga metformin, musamachite zimenezo. Ndikofunikira kwambiri kumwa mlingo woyenera panthawi yoyenera. Nthawi zina mlingo wa mankhwala anu ungafunike kusinthidwa. Choncho ngati shuga wanu nthawi zonse umakhala wokwera, lankhulani ndi dokotala wanu za izi ndikusintha dongosolo lanu la chithandizo.

2. Samalani ndi chakudya ndi zakumwa.

Ichi ndiye chinthu chofunikira kwambiri. Pali zakudya zina zomwe zimayambitsa kukwera kwadzidzidzi kwa shuga m'magazi. Mwachitsanzo, buledi, zakumwa zotsekemera, ndi makeke. Zakudya zina (monga ma crackers, mpunga wa chimanga, ndi ndiwo zamasamba) zimayambitsa kukwera pang'onopang'ono kwa shuga m'magazi. Timatcha izi kuti Glycemic Index (GI). Kusankha zakudya zokhala ndi GI yotsika kungathandize kupewa kukwera kwadzidzidzi kwa shuga m'magazi. Funsani dokotala wanu kapena katswiri wazakudya kuchipatala cha boma za izi.

3. Kuchita masewera olimbitsa thupi tsiku lililonse

Kuchita masewera olimbitsa thupi ndi bwenzi lanu lapamtima pankhani yothana ndi matenda a shuga. Mukamachita masewera olimbitsa thupi, zimapangitsa kuti minofu yanu itenge shuga m'magazi mwanu mosavuta. Izi zikutanthauza kuti shuga m'magazi mwanu imayendetsedwa mwachibadwa. Kuchita masewera olimbitsa thupi kumakuthandizaninso kuwongolera kulemera kwanu ndikuwongolera kuyenda kwa magazi m'thupi lanu. Yesani kuchita zinthu monga kuyenda mofulumira, kukwera njinga, kapena kusambira kwa mphindi zosachepera 30 patsiku. Koma kumbukirani, musanayambe pulogalamu yatsopano yochita masewera olimbitsa thupi, ndi bwino kulankhula ndi dokotala wanu za masewera olimbitsa thupi omwe ali oyenera kwa inu.