Mukayang'ana lipoti la magazi, makamaka lipoti loyang'ana kuchuluka kwa cholesterol (Lipid Profile), muyenera kuti mwawona mawu ngati LDL ndi HDL, sichoncho? Nthawi yomweyo, mwina mwawonanso zilembo zitatu zotchedwa VLDL. Ngakhale anthu ambiri amalankhula za LDL ndi HDL, salabadira kwambiri VLDL iyi. Koma ichi ndi chinthu chomwe tiyenera kulabadira. Lero, tiyeni tikambirane za mtundu 'woipa' wa cholesterol wotchedwa VLDL mosavuta.
Mwachidule, kodi VLDL iyi ndi chiyani?
Magazi athu ali ndi tinthu tapadera topangidwa ndi mapuloteni ndi mafuta. Timatcha ma lipoprotein awa. Ali ngati magalimoto ang'onoang'ono otumizira mafuta m'thupi lathu lonse. Pali mitundu ingapo ya 'magalimoto' amenewa.
Mwina munamvapo kuti LDL (`Low-Density Lipoprotein`) ndi cholesterol "yoyipa", ndipo HDL (`High-Density Lipoprotein`) ndi cholesterol "yabwino". VLDL (`Very Low-Density Lipoprotein`) ndi mtundu wa cholesterol womwe umagwera m'gulu la "yoyipa", monga LDL.
Kuti mumvetse kusiyana kwakukulu pakati pa izi, yang'anani tebulo losavuta ili.
| Mtundu wa kolesterolo | Kodi mumanyamula chiyani makamaka? | "Chabwino" / "Choipa"? |
|---|---|---|
| VLDL | Triglycerides - mtundu wina wa mafuta | Zoipa (ngati zikuwonjezeka) |
| LDL | Cholesterol | Zoipa (ngati zikuwonjezeka) |
| HDL | Cholesterol yochulukirapo imabwezeretsedwa ku chiwindi | Zabwino |
Mwachidule, 'truck' ya VLDL imakhala ndi mafuta ambiri otchedwa triglycerides. 'Truck' ya LDL imakhala ndi cholesterol yambiri. Zonsezi zikamasonkhana m'magazi mopitirira muyeso, zimatha kusungidwa m'mitsempha yathu yamagazi (mitsempha) ndikutseka. Izi ndi zomwe zimapangitsa matenda akuluakulu monga matenda a mtima.
Kodi kuchuluka kwa VLDL kumayesedwa bwanji?
Chinthu chapadera apa ndichakuti palibe mayeso omwe angayese mwachindunji kuchuluka kwa VLDL yanu. Kuyesa magazi (Lipid Profile) komwe dokotala wanu amapereka kuti awone cholesterol yanu kumayang'ana triglycerides yanu. Mtengo wa triglyceride umenewo umagwiritsidwa ntchito kuwerengera kuchuluka kwa VLDL yanu.
Kawirikawiri, mulingo wa VLDL wa munthu wathanzi uyenera kukhala wochepera 30 mg/dL (mamiligramu pa decilita imodzi).
Ngati lipoti lanu likuwonetsa kuti izi ndi zapamwamba kuposa pamenepo, zikutanthauza kuti ndi nthawi yoti muganizire mozama za thanzi la mtima wanu.
Kodi zifukwa zazikulu zomwe zimapangitsa kuti VLDL ikhale yambiri ndi ziti?
Anthu ambiri amaganiza kuti kuchuluka kwa cholesterol m'thupi lathu kumachitika chifukwa cha cholesterol yomwe ili m'zakudya zomwe timadya. Ngakhale pali chowonadi pa zimenezo, nkhani yeniyeni ndi yovuta kwambiri. Kupanga cholesterol m'thupi lathu kumayendetsedwa makamaka ndi chiwindi chathu.
Komabe, zizolowezi zathu zina zimatha kuwonjezera kuchuluka kwa VLDL yoipa yomwe imapangidwa ndi chiwindi. Pakati pa izi, pali zifukwa ziwiri zazikulu:
1. Kusuta: Kusuta fodya kumawononga kwambiri osati kuchuluka kwa VLDL kokha, komanso thanzi la mtima wonse.
2. Moyo wongokhala wopanda masewera olimbitsa thupi: Kukhala moyo wongokhala, komwe mumakhala pamalo amodzi tsiku lonse osachita masewera olimbitsa thupi, ndi chifukwa chachikulu cha kuchuluka kwa VLDL.
Chabwino, ndiye mungachepetse bwanji VLDL?
Iyi ndi gawo lofunika kwambiri. Nkhani yabwino ndi yakuti tingathe kuchepetsa kwambiri milingo yoipa ya VLDL mwa kusintha pang'ono moyo wathu.
Idyani mafuta abwino.
Musaope mawu oti "mafuta." Pali mafuta osapatsa thanzi komanso athanzi. Mafuta osapatsa thanzi ndi amodzi mwa mafuta athanzi. Amathandiza kuchepetsa cholesterol yoyipa (VLDL ndi LDL) ndikuwonjezera cholesterol yathu yabwino (HDL).
Zakudya zokhala ndi mafuta abwino:
- Peyala
- Mafuta a azitona
- Maamondi
- Cashew
- Mtedza
- Mafuta a canola
Kafukufuku wapeza kuti anthu omwe amadya zakudya zokhala ndi mafuta abwino awa amawonjezera kuchuluka kwa cholesterol yabwino (HDL) ndi pafupifupi 12%.
Onetsetsani kuti mukuchita masewera olimbitsa thupi.
Kuchita masewera olimbitsa thupi ndi mankhwala abwino kwambiri pa matenda onse, osati VLDL yokha. Mukakhala ndi moyo wochita masewera olimbitsa thupi, cholesterol yoipa imachepa ndipo cholesterol yabwino imawonjezeka.
Tangoganizirani, kafukufuku wina adapeza kuti ngakhale kuchita masewera olimbitsa thupi osavuta monga kuyenda kwa mphindi 15 patsiku, masiku atatu pa sabata , kungachepetse kuchuluka kwa cholesterol yoyipa. Chifukwa chake simuyenera kupita ku masewera olimbitsa thupi, ngakhale kungoyenda mwachangu kwa mphindi 20-30 patsiku kungathandize kwambiri.
Lamulirani kulemera kwa thupi lanu
Pamene thupi lanu likulemera, kuchuluka kwa cholesterol komwe kumapangidwa ndi chiwindi chanu kumawonjezekanso. Chifukwa chake, ndikofunikira kwambiri kukhala ndi kulemera koyenera kutalika kwanu. Mukachepetsa thupi, kuphatikiza zakudya zabwino komanso masewera olimbitsa thupi, kuchuluka kwa VLDL kumawongoleredwa mosavuta.
Chofunika kwambiri: Musanasinthe kwambiri moyo wanu komanso zakudya zanu, onetsetsani kuti mwalankhula ndi dokotala wanu kuti akupatseni upangiri, makamaka ngati muli kale ndi matenda monga matenda a mtima, matenda a shuga, kapena kuthamanga kwa magazi .
Uthenga Wopita Nawo Kunyumba
- VLDL, monga LDL, ndi mtundu wa cholesterol "yoipa". Imakhala ndi triglycerides (mtundu wina wa mafuta) m'thupi lonse.
- Kuchuluka kwa VLDL kumawonjezera chiopsezo cha matenda a mtima ndi sitiroko.
- Mulingo wanu wa VLDL suyesedwa mwachindunji, koma m'malo mwake umawerengedwa kuchokera ku mulingo wanu wa triglyceride.
- Kusuta fodya ndi kusachita masewera olimbitsa thupi ndiye zifukwa zazikulu zomwe zimapangitsa kuti VLDL ichuluke.
- Mukhoza kuchepetsa kuchuluka kwa VLDL mwa kudya mafuta abwino monga mapeyala ndi amondi, kuchita masewera olimbitsa thupi tsiku lililonse, komanso kuwongolera kulemera kwanu.
- Ndikofunikira kwambiri kukaonana ndi dokotala musanasinthe kwambiri moyo wanu, makamaka ngati muli ndi matenda ena.
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