Kodi inunso mukuvutika kupuma? Tiyeni tikambirane za vuto ili lotchedwa Dyspnea mwachidule!

Kodi munayamba mwamvapo ngati mukupuma movutikira, chifuwa chanu chinali cholimba, kapena mukuvutika kupuma? Izi ndi zomwe timatcha kupuma movutikira, kapena kupuma movutikira, m'mawu azachipatala. Anthu ena amatchanso "kupuma movutikira" kapena "kupuma movutikira." Ndizachibadwa kumva kupuma movutikira mukamachita masewera olimbitsa thupi, kukwera masitepe, kapena mukakhala ndi chimfine. Komabe, ngati vutoli limachitika kawirikawiri kapena limachitika ngakhale mutapumula, likhoza kukhala chizindikiro cha vuto la thanzi.

Kodi Dyspnea ndi chiyani? Tiyeni timvetse mosavuta.

Mwachidule, Dyspnea ndi mawu omwe madokotala amagwiritsa ntchito pofotokoza vuto la kupuma. Si matenda, koma chizindikiro. Monga momwe malungo amakhalira. Malungo si matenda, koma chizindikiro cha matenda kapena matenda ena. Umu ndi momwe vutoli limatchedwa Dyspnea limakhalira.

Mungamve izi m'njira zosiyanasiyana:

• Kumva njala ya mpweya (njala ya mpweya).
• Kumva kupsinjika ndi kutsekeka pachifuwa.
• Kugwira ntchito molimbika kuposa masiku onse kuti munthu apume.
• Kulephera kupuma mozama.

Mawu ena awiri okhudzana ndi kupuma movutikira

Dokotala wanu angagwiritse ntchito mawu awa, choncho tiyeni tiphunzirepo pang'ono za izi.

• Kulephera kupuma bwino usiku (Paroxysmal Nocturnal Dyspnea) (PND): Ichi ndi vuto lapadera. Mu vutoli, mwadzidzidzi mumadzuka movutikira kupuma ola limodzi kapena awiri mutagona.
• Kupuma Movutikira: Apa ndi pamene mumapuma mozama mobwerezabwereza kuti muchepetse kupuma movutikira.

Njira ziwiri zazikulu zomwe zimachititsa kuti kupuma kukhale kovuta

Matenda a Dyspnea awa akhoza kugawidwa m'magulu awiri akuluakulu kutengera liwiro la kuyamba ndi nthawi. Zomwe zimayambitsa izi zingakhale zosiyana. Tiyeni tiwone motere kuti timvetse mosavuta.

N’chifukwa chiyani timavutika kupuma? Kodi zimayambitsa chiyani?

Ganizirani mtima wanu ndi mapapo anu ngati mabwenzi awiri apamtima omwe amagwira ntchito limodzi. Mapapo amawonjezera mpweya m'magazi, mtima umapopa mpweya umenewo m'magazi onse, ndipo mapapo amanyamulanso mpweya wa carbon dioxide kubwerera m'thupi ndi kuutulutsa.

Choncho, ngati pali vuto ndi kugwira ntchito kwa mtima kapena mapapo, pakhoza kukhala kusowa kwa mpweya m'magazi kapena kuwonjezeka kwa mpweya wa carbon dioxide. Kenako ubongo umalandira chizindikiro chakuti, "Kupuma sikokwanira, pumirani mwamphamvu." Pamenepo ndi pamene timamva kuvutika kupuma.

Zomwe zimayambitsa matendawa ndi matenda a m'mapapo ndi a mtima. Tiyeni tikambirane padera.

Zifukwa zokhudzana ndi mapapo ndi dongosolo la kupuma

• Mphumu
• Matenda a ziwengo
• COPD (yofala pakati pa osuta fodya)
• Matenda opatsirana m'mapapo (monga bronchitis, COVID-19, chibayo)
• Kutupa kwa pleural effusion kapena kutupa (pleurisy)
• Kuchulukana kwa madzi m'mapapo (Pulmonary Edema) kapena zipsera (Fibrosis)
• Khansa ya m'mapapo
• Kuthamanga kwa magazi m'mapapo
• Chifuwa chachikulu
• Mapapo Osweka / Pneumothorax
• Kutsekeka kwa M'mapapo
• Kutsamwa

Zifukwa zokhudzana ndi mtima ndi magazi

• Kuchepa kwa magazi m'thupi - Izi zikutanthauza kuchepa kwa maselo ofiira m'magazi.
• Kulephera kwa Mtima
• Matenda a mtima
• Kuthamanga kwa mtima kosazolowereka (Arrhythmia)
• Kutupa kwa mtima (monga Endocarditis, Pericarditis)

Zifukwa zina

• Nkhawa: Ichi ndi chifukwa chofala kwambiri.
• Kunenepa Kwambiri: Kunenepa kwambiri (BMI) kuposa 30.
• Kusachita masewera olimbitsa thupi: Mukapanda kuchita masewera olimbitsa thupi, minofu yanu imafooka ndipo mumavutika kupuma ngakhale mutagwira ntchito zazing'ono.
• Mankhwala ena: Izi zitha kuchitikanso ndi mankhwala ena ochepetsa cholesterol (statins) ndi mankhwala ena othamanga magazi (beta-blockers).
• Kuswa chinthu ngati nthiti.
• Kupuma Movutikira: Matenda omwe amasiya kupuma munthu akagona.

Kodi dokotala angapeze bwanji chifukwa cha izi?

Mukadandaula kuti mukupuma movutikira, dokotala adzakuyesani kaye. Adzamvetsera mapapu anu ndi stethoscope, adzayesa kuthamanga kwa magazi anu, ndikuyesa kuchuluka kwa mpweya m'magazi anu ndi kachidutswa kakang'ono pa chala chanu (pulse oximeter).

Kuphatikiza apo, mayeso ngati awa akhoza kuchitidwa kuti apeze chifukwa chenicheni:

• Kujambula pachifuwa X-ray kapena CT scan: Kufufuza ngati pali vuto lililonse m'mapapo.
• Kuyezetsa magazi: Kuyezetsa ngati muli ndi magazi m'thupi kapena matenda ena.
• Mayeso a Ntchito ya Mapapo: Yesani momwe mumapumira ndi kutuluka bwino.
• Kuyesa Kuchita Maseŵera a Mtima ndi Mapapu: Kuyesa komwe kumayesa momwe mtima ndi mapapo anu amagwirira ntchito pamene mukuyenda pa treadmill ndi kuchita maseŵero olimbitsa thupi.

Nthawi yoti mupeze upangiri wachipatala nthawi yomweyo

Kuvuta kupuma nthawi zina kungakhale chizindikiro cha matenda aakulu. Ngati muli ndi chimodzi kapena zingapo mwa zizindikiro zotsatirazi, pitani ku dipatimenti yapafupi yadzidzidzi ya chipatala (ETU) mwamsanga.

Kodi mungatani kuti muthane ndi vutoli ndikulipewa?

Chithandizo chimadalira chomwe chayambitsa vuto lanu lopuma movutikira. Dokotala wanu adzadziwa chomwe chayambitsa vutoli ndikukupatsani chithandizo choyenera. Kawirikawiri, zinthu izi zingakuthandizeni kumva bwino.

• Kuchita Masewera Olimbitsa Thupi: Kuchita masewera olimbitsa thupi nthawi zonse kumalimbitsa mtima ndi mapapo anu, kotero siziyenera kugwira ntchito molimbika.
• Maseŵero olimbitsa thupi opumira: Dokotala wanu angakuphunzitseni maseŵero olimbitsa thupi opumira komanso njira zoyenera zopumira kuti mukhazikitse mtima wanu.
• Mankhwala: Mankhwala opumira (ma bronchodilator) angapatsidwe matenda monga mphumu ndi COPD.
• Chithandizo cha Oxygen: Ngati mpweya m'magazi mwanu uli wochepa kwambiri, dokotala wanu angakulembereni mpweya wakunja.
• Pewani kusuta: Ichi ndi chinthu choyenera kuchita.
• Kusunga kulemera koyenera.
• Pewani kupuma zinthu zomwe zimakwiyitsa mapapo, monga fumbi ndi utsi.

Kupuma movutikira si chinthu chonyalanyazidwa. Ngati mumakumana ndi vuto lamtunduwu pafupipafupi, musaope kulankhula ndi dokotala wa banja lanu. Nthawi zina, ngakhale kusintha pang'ono kungapangitse kusiyana kwakukulu pa moyo wanu.