Kodi mumakumananso ndi mavuto am'mimba pafupipafupi? Nthawi zina, kaya mukumwa mankhwala otani kapena kuti mumalamulira bwanji zakudya zanu, vuto losathali limawoneka kuti silitha? Pazochitika zotere, kupatsa dongosolo lathu logaya chakudya, ndiko kuti, matumbo athu, kupuma kwathunthu kungakhale yankho labwino kwambiri. Monga kupereka tchuthi kwa munthu amene wagwira ntchito molimbika. Chifukwa chake, njira imodzi yochizira yomwe imapumitsa matumbo ndi 'Elemental Diet'.
Mwachidule, kodi Elemental Diet ndi chiyani?
Chakudya Chapadera ndi chakudya chapadera chamadzimadzi chomwe chimapereka zakudya zokwanira. Chimagawa michere yomwe matupi athu amafunikira, monga mapuloteni, mafuta, ndi chakudya, kukhala mawonekedwe ake oyambira, kapena "elemental" .
Tangoganizani, matumbo athu amafunika kugwira ntchito yambiri kuti adye chakudya chomwe timadya, sichoncho? Koma pa zakudya izi,
- Mapuloteni amagawidwa m'magawo awo ang'onoang'ono kwambiri , ma amino acid ,
- Mafuta amagawidwa m'magulu amafuta osavuta kwambiri (`ma triglycerides afupifupi`) ,
- Ma carbohydrate nawonso amagayidwa kale kukhala maltodextrins , mtundu wa shuga wosavuta.
Kuwonjezera pa izi, mavitamini ofunikira, mchere, ndi ma electrolyte nawonso awonjezeredwa. Chifukwa chakuti "amagayidwa" mwanjira imeneyi, michere iyi imayamwa ndi thupi kuchokera kumtunda kwa kugaya chakudya (kumayambiriro kwa matumbo). Chifukwa chake, magawo otsala a matumbo amapeza mwayi wopuma kwathunthu popanda kugwira ntchito. Mpumulo uwu ndi womwe umathandiza matumbo omwe awonongeka ndi matenda kapena opaleshoni kuchira. Izi zimapezeka pamsika ngati madzi kapena ngati ufa womwe ungasungunuke m'madzi.
Kodi zakudya zimenezi zimalimbikitsidwa pa matenda otani?
Iyi si njira yodziwika bwino yochepetsera thupi. Madokotala amalimbikitsa anthu omwe ali ndi matenda aakulu a m'mimba kapena omwe akuchira opaleshoni ya m'mimba. Kupatsa matumbo anu mpumulo kungathandize kuchepetsa kutupa, kuletsa zotsatira zokhudzana ndi chakudya, komanso kuwongolera kukula kwa mabakiteriya m'matumbo mwanu.
| Gulu la matenda | Zitsanzo |
|---|---|
| Matenda Otupa Kapena Odziteteza Kuthupi | Matenda a Crohn, Colitis, Matenda a kapamba osatha, Eosinophilic esophagitis, Matenda a Celiac, IBS, Ziwengo za chakudya, SIBO (Kukula Kwambiri kwa Mabakiteriya Ang'onoang'ono a M'mimba) |
| Ngati pakufunika zakudya zina zowonjezera | Kusowa kwa chakudya, Khansa, HIV |
| Pamene dongosolo logaya chakudya silikugwira ntchito bwino | Matenda a m'mimba afupi, Pancreatic insufficiency (kulephera kugwira ntchito bwino kwa kapamba) |
Ndani sayenera kudya zakudya izi?
Izi si za aliyense. Makamaka awiriwa ayenera kusamala kwambiri .
- Mwachitsanzo, anthu omwe ali ndi matenda a shuga omwe amavutika kulamulira kuchuluka kwa shuga m'magazi mwawo: Zakudya zimenezi zili ndi chakudya chambiri, zomwe zingayambitse kuchuluka kwa shuga m'magazi kukwera mwadzidzidzi.
- Anthu omwe akuyesera kuchepetsa thupi: Cholinga cha izi si kuchepetsa kuchuluka kwa ma calories omwe mumadya, koma kusintha momwe mumadyera. Chifukwa chake, izi sizoyenera kuchepetsa thupi.
Kodi muyenera kuchita chiyani musanayambe kudya zakudya zimenezi?
Chofunika kwambiri ndikulankhula ndi dokotala wanu musanayambe izi.
Si bwino kuyamba nokha. Kutengera ndi matenda anu, dokotala wanu adzasankha ngati muyenera kutsatira zakudya izi kwa nthawi yochepa, monga masiku atatu, kapena milungu ingapo. Adzakuuzaninso kuchuluka kwa zakudya zamadzimadzi zomwe muyenera kudya patsiku, malinga ndi zosowa za thupi lanu.
Kodi ndingadye zakudya zina ndili pa chakudya?
Ngati muli pa Full Elemental Diet, simungadye zakudya zina zilizonse. Cholinga cha izi ndikuchepetsa ntchito ya m'mimba, kotero kudya zakudya zina sikungakwaniritse cholinga chimenecho. Komabe, mungaloledwe kumwa tiyi wamba wopanda shuga kapena mkaka.
Nthawi zina madokotala amalimbikitsa "zakudya zopanda michere," zomwe zikutanthauza kuti mutenge theka la ma calories anu a tsiku ndi tsiku kuchokera ku madzi awa ndi theka lina kuchokera ku chakudya chachizolowezi.
N'zovuta pang'ono, kodi mungachite bwanji izi bwino?
Kumwa madzi ofanana tsiku lililonse kungakhale kovuta pang'ono m'maganizo, koma kukumbukira izi kungathandize kuti zinthu zikhale zosavuta.
- Imwani bwino mufiriji: Ufa uwu umakoma bwino ukasakanikirana ndi ayezi ndikupangidwa kukhala smoothie.
- Imwani pang'onopang'ono: Kumwa mowa wambiri nthawi imodzi kungakupangitseni kumva nseru. Choncho imwani pang'onopang'ono. Imwani madzi ambiri panthawi ya "chakudya" chanu.
- Tengani mukatuluka: Ngati mutanyamula botolo la madzi otentha (monga `thermos`), simudzakhala ndi vuto ngakhale mutakhala ndi njala panja.
- Chitani zinthu zina: Siyani kuganizira za chakudya ndikuchita zinthu zina zomwe mumakonda. Onerani kanema wabwino, lankhulani ndi mnzanu, werengani buku.
Kodi pali zotsatirapo zilizonse? Kodi ndiyenera kuda nkhawa?
Mu masiku oyambirira oyamba kudya zakudya, mungaganize kuti, "Kodi izi zingandidwalitse kwambiri?" Koma zotsatirapo zina zingakhale chizindikiro chabwino. Koma ndikofunikira kuuza dokotala wanu za zizindikiro zilizonse zomwe mumakumana nazo.
| Zotsatira zoyipa | Zimatanthauza chiyani? |
|---|---|
| Kupweteka m'mimba/kupweteka | M'masiku oyambirira, tinthu ta ndowe tomwe tinali m'matumbo timayamba kutuluka chifukwa cha chakudya chamadzimadzi. Izi zingayambitse kutupa ndi kupweteka. Izi zimachitika kwakanthawi kochepa. |
| Zizindikiro za Detox (Detox) | Matumbo akayamba kusweka, chiwindi chimayamba kuchotsa poizoni m'thupi. Izi zingayambitse mutu, chizungulire, nseru, komanso kutopa. Izi zimatha pakatha masiku ochepa, ndipo mudzamva bwino kwambiri. |
| Zizindikiro za imfa ya bakiteriya | Ngati muli ndi vuto ngati SIBO (kukula kwa mabakiteriya a m'matumbo ang'onoang'ono), zakudya izi zidzapha mabakiteriya amenewo ndi njala ndipo adzafa. Izi zingayambitsenso zizindikiro za detox zomwe zatchulidwa pamwambapa. |
| Kuchepa kwa matumbo | Ndizachilendo kukhala ndi matumbo ochepa pa zakudya izi. Anthu ena amalakwitsa izi ngati kudzimbidwa, koma kwenikweni ndi kuchepa kwa matumbo mwachibadwa. Palibe chodetsa nkhawa. |
Kodi mumatani mukamaliza kudya?
Izi ndizofunikira kwambiri. Si bwino kuyamba kudya chakudya chokhazikika nthawi yomweyo mukamaliza kudya. Muyenera kuyambanso kugwiritsa ntchito matumbo anu pang'onopang'ono. Madokotala nthawi zambiri amalimbikitsa kudya zakudya zopanda FODMAP kwa masiku angapo. Mungalangizidwenso kuti mutenge ma probiotics kuti mubwezeretse mabakiteriya abwino (zomera) m'matumbo mwanu. Mukayambanso kudya chakudya chokhazikika, mverani thupi lanu. Ngati chakudya chikukupangitsani kukhala osasangalala, siyani kudya kwa kanthawi kenako yesaninso.
Uthenga Wopita Nawo Kunyumba
- Zakudya za Elemental si zakudya zochepetsa thupi, koma ndi mankhwala a matenda aakulu a m'mimba.
- Onetsetsani kuti mwatsatira malangizo a dokotala wanu musanayambe, panthawi yodya, komanso mutatha. Musapange zisankho nokha.
- Zotsatirapo zoyipa (kupweteka mutu, kupweteka m'mimba) m'masiku oyambirira nthawi zambiri zimakhala chizindikiro chakuti thupi likuchira. Koma uzani dokotala wanu za kusasangalala kulikonse.
- Izi si zakudya zosangalatsa kapena zosangalatsa, koma zotsatira zake zingakhale zabwino pankhani yopereka mpumulo ku matenda anu.
- Mukamaliza kudya, muyenera kuzolowera pang'onopang'ono chakudya chachizolowezi. Si bwino kukweza mimba yanu nthawi imodzi.
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