Kodi chakudya cha Elemental ndi chiyani? Kodi ndi njira yothetsera mavuto a m'mimba?

Kodi mumavutikanso ndi m'mimba pafupipafupi? Mwina muli ndi vuto la m'mimba kwa nthawi yayitali monga matenda a Crohn, Colitis, kapena SIBO, ndipo mukuvutika kugaya zakudya zomwe mumadya. Pazochitika zotere, tikambirana za zakudya zapadera zamadzimadzi zomwe zimapatsa dongosolo lathu logaya chakudya, makamaka matumbo, mpumulo pang'ono komanso mwayi wochira. Izi zimatchedwa Elemental Diet.

Mwachidule, kodi Elemental Diet ndi chiyani?

Taganizirani za chakudya chomwe timadya ngati khoma lalikulu la njerwa. Ntchito yaikulu ya matumbo athu ndikugwetsa khoma ili, kulekanitsa njerwa (monga zakudya) ndikuzilowetsa m'thupi lathu. Koma matumbo anu akadwala, kuvulala, kapena kutupa, zimakhala zovuta kuchita ntchito yayikuluyi.

Zakudya Zachilengedwe zili ngati kugwetsa khoma la njerwa pasadakhale ndikulekanitsa njerwa. Mwa kuyankhula kwina, ichi ndi chakudya chokwanira chopatsa thanzi chomwe chimabwera mu mawonekedwe amadzimadzi. Koma mapuloteni onse, mafuta, ndi chakudya cham'mimba chomwe chili mmenemo chagayidwa kale ndikusandulika kukhala tinthu tating'onoting'ono toyambira (mawonekedwe azinthu) zomwe matupi athu amatha kuyamwa mwachindunji.

• Mapuloteni amapangidwa ndi ma amino acid.
• Mafuta ali mu mawonekedwe a tinthu tating'onoting'ono ta mafuta (triglycerides yochepa).
• Chakudya ndi mamolekyu a shuga osavuta kwambiri (ma maltodextrins afupiafupi).

Kuphatikiza apo, madzi awa ali ndi mavitamini, mchere ndi ma electrolyte onse omwe thupi limafunikira. Chifukwa chake, mukamwa madzi awa, amalowa m'thupi kuchokera kumtunda kwa kugaya chakudya popanda kuchita khama. Kenako, popeza matumbo ena onse alibe chochita, amapeza mpumulo wabwino ndipo amapeza mwayi wochiritsa matenda omwe alipo. Izi nthawi zambiri zimatha kutengedwa ngati madzi kapena ngati ufa womwe ungasungunuke m'madzi.

Kodi Elemental Diet iyi imagwiritsidwa ntchito pa matenda amtundu wanji?

Iyi si chakudya chomwe munthu nthawi zambiri amatsatira kuti achepetse thupi. Chakudya cha Elemental ndi chakudya chapadera chomwe chimachitidwa pazifukwa zachipatala komanso motsogozedwa ndi dokotala. Chofunika kwambiri apa ndikupatsa matumbo mpumulo ndikuwathandiza kuchira. Kupuma kumeneku kumachepetsa kutupa m'matumbo, kumaletsa zochita za autoimmune monga ziwengo za chakudya, komanso kumachotsa mabakiteriya osafunikira m'matumbo chakudya ndikuwononga.

Dokotala wanu angakulangizeni zakudya za Elemental pazochitika izi:

Kodi zakudya izi siziyenera kwa ndani?

Zakudya za Elemental si za aliyense. Sizoyenera anthu awiriwa makamaka:

• Anthu omwe ali ndi mavuto a shuga m'magazi monga matenda a shuga: Zakudya zamadzimadzizi zimakhala ndi chakudya chambiri, zomwe zingayambitse kukwera kwadzidzidzi kwa shuga m'magazi.
• Anthu omwe akuyesera kuchepetsa thupi: Cholinga cha zakudya izi si kuchepetsa kuchuluka kwa ma calories omwe mumadya, koma kusintha momwe mumayamwira ma calories amenewo. Chifukwa chake, iyi si njira yabwino yochepetsera thupi.

Kodi muyenera kudziwa chiyani musanayambe kudya zakudya za Elemental Diet?

Kutengera ndi matenda anu, dokotala wanu adzasankha nthawi yomwe muyenera kutsatira zakudya izi. Mungafunike kuzitsatira kwa masiku atatu kapena anayi kuti muchepetse zizindikiro zoopsa. Kapena mungafunike kuzitsatira kwa milungu ingapo kuti matumbo anu apumule mokwanira ndikuchira. Dokotala wanu adzakuuzaninso kuchuluka kwa madzi omwe muyenera kumwa patsiku, kutengera zosowa za thupi lanu.

Kodi ndingadye zakudya zina ndili pa chakudya ichi?

Kawirikawiri, ngati mukudya zakudya zopatsa thanzi , simudya chakudya china chilichonse cholimba. Mumangomwa madzi awa okha. Umu ndi momwe mumaperekera matumbo anu mpumulo wathunthu womwe amafunikira. Mungaloledwe kumwa tiyi wamba wopanda shuga kapena mkaka.

Komabe, nthawi zina, dokotala wanu angakulangizeni kuti mudye "zakudya zopanda michere." Izi zikutanthauza kuti mudye theka la ma calories anu a tsiku ndi tsiku kuchokera ku zakumwa ndi theka lotsala kuchokera ku zakudya zolimba zomwe zimasankhidwa mosavuta kugaya. Njira imeneyi nthawi zambiri imagwiritsidwa ntchito kukuthandizani kuti muzolowere kudya mokwanira kapena kuti mubwererenso kudya zakudya wamba mutatha kudya pang'ono.

Malangizo ochepa otsatira zakudya izi moyenera

Izi zitha kukhala zovuta pang'ono, chifukwa zimakhala zovuta kutsatira madzi omwewo tsiku lililonse. Koma malangizo awa adzakuthandizani.

• Imwani bwino mufiriji: Ufa uwu umakoma bwino ukasakanikirana ndi ayezi, wopangidwa kukhala smoothie, ndi kumwedwa.
• Imwani pang'onopang'ono: Kumwa mowa wambiri nthawi imodzi kungakupangitseni kumva nseru. Choncho tengani nthawi yanu ndikumwa pang'onopang'ono. Musaiwale kumwa madzi ambiri panthawi ya "chakudya" chanu.
• Tengani mukatuluka: Ngati mutuluka, tengani botolo la thermos kuti musamve njala.
• Chitani zinthu zina: Chepetsani kuganizira za chakudya, chitani zinthu zomwe mumakonda zomwe sizikugwirizana ndi chakudya. Lankhulani ndi anzanu, onerani kanema, werengani buku.

Kodi zotsatirapo zake zingakhale zotani?

Mungakhale ndi vuto linalake m'masiku oyambirira oyambira kudya zakudya. Nthawi zina mungaganize kuti, "Kodi izi zipangitsa kuti vuto langa likhale labwino kapena loipa kwambiri?" Koma zizindikiro zambirizi ndi zakanthawi kochepa. Ngati mukumana ndi chilichonse mwa izi, ndi bwino kuuza dokotala wanu.

Kodi mumatani mukamaliza kudya?

Si bwino kuyamba kudya mwachizolowezi mukamaliza kudya. Matumbo anu opumula ayenera kuzolowera kugwira ntchito pang'onopang'ono.

Madokotala nthawi zambiri amalimbikitsa kusintha kaye ku "zakudya zochepa" kapena kutsatira zakudya zosavuta kugaya monga zakudya zopanda FODMAP . Angalimbikitsenso ma probiotics kuti abwezeretse matumbo ndi mabakiteriya abwino, ndi ma prokinetic agents kuti abwezeretse matumbo abwino.

Mukayambanso kudya zakudya wamba, samalani kwambiri momwe matumbo anu amachitira ndi chakudya chilichonse. Ngati simukumva bwino kudya chakudya china, siyani kudya kwa masiku angapo kenako yesaninso kudyanso pambuyo pake.