Kodi mumakumananso ndi mavuto achilendo mukadya zakudya zina? Tiyeni tikambirane za (Histamine Intolerance)!

Kodi munayamba mwadzifunsapo chifukwa chake mumangovutika m'mimba, kufiira, kuyabwa pakhungu, kapena mphuno yotuluka madzi mukadya zakudya zina? Nthawi zina mungaganize kuti, "O, bwanji izi zimandichitikira ine ndekha?" Pakhoza kukhala chifukwa cha izi. Lero tikambirana za vuto limodzi lotere. Limatchedwa `(Histamine Intolerance)`.

Kodi `(Histamine Intolerance)` ndi chiyani? Tiyeni timvetse mosavuta!

Chabwino, choyamba tiyeni tiwone chomwe `(Histamine)` ndi. `(Histamine)` ndi mankhwala omwe amapezeka mwachibadwa m'thupi lathu. Ndipo zakudya zina zomwe timadya zimakhalanso ndi `(Histamine)`. Imagwira ntchito yofunika kwambiri m'thupi lathu. Mwachitsanzo, imathandiza chitetezo chathu chamthupi, imalimbana ndi matenda, komanso imathandiza kuti kugaya chakudya kugwire ntchito bwino.

Tsopano, kodi `(Histamine Intolerance)` ndi chiyani? Mwachidule, ndi vuto lomwe limachitika pamene thupi lanu silingathe kugaya bwino `(Histamine)` kuchokera ku chakudya, kapena pamene silingathe kulamulira kuchuluka kwa `(Histamine)` m'thupi. Chomwe chimachitika pankhaniyi ndi chakuti kuchuluka kwa `(Histamine)` m'thupi kumawonjezeka, zomwe zimayambitsa zizindikiro zosiyanasiyana.

Koma nayi nkhani. Mabungwe akuluakulu azachipatala padziko lonse lapansi, monga American Academy of Allergy and Immunology, sanavomereze mwalamulo kuti kusagwirizana ndi histamine ndi matenda. Ndi nkhani yotsutsana. Akatswiri ena amati izi zitha kuchitika chifukwa cha kuchepa kwa ntchito ya enzyme yotchedwa Diamine Oxidase (DAO), yomwe imathandiza kuswa histamine m'thupi. Koma kafukufuku watsopano akusonyeza kuti anthu ambiri omwe ali ndi zizindikirozi sangakhale ndi kusagwirizana ndi histamine, koma m'malo mwake ali ndi mavuto ena azaumoyo. Chifukwa chake ngati muli ndi kukayikira kulikonse pa izi, ndibwino kulankhula ndi dokotala.

Kodi `(Histamine Intolerance)` ndi vuto la chakudya? Kapena `(Histamine)` ndi vuto la chakudya?

Ayi, `(Histamine Intolerance)` si vuto la chakudya. Komabe, anthu ena angasokoneze chifukwa zizindikiro zake zimafanana pang'ono. Izi zimatchedwanso `(Pseudoallergy)`. Izi zikutanthauza kuti, ngakhale zikuwoneka ngati vuto la ziwengo, chifukwa chake chimakhala chosiyana. Mu vuto la ziwengo, chitetezo chathu cha mthupi chimayankha motsutsana ndi china chake (monga chakudya). Koma mu `(Histamine Intolerance)`, sizichitika.

Kodi izi ndi zofanana ndi `(Histamine Intoxication)` kapena `(Histamine Poisoning)`? Sizili choncho. `(Histamine Intoxication)` nthawi zambiri imachitika anthu ambiri akamadya chakudya chokhala ndi `(Histamine)` yambiri, monga nsomba yoonongeka, ndipo mwadzidzidzi amayamba kukhala ndi vuto la chakudya. Izi zalembedwa bwino. Komabe, mu `(Histamine Intolerance)`, zizindikiro zimachitika chifukwa cha `(Histamine)` yomwe imasonkhana pang'onopang'ono m'thupi.

Kodi zizindikiro za `(Histamine Intolerance)` ndi ziti?

Ichi ndiye chinthu chofunikira kwambiri. Zizindikiro za `(Kusalolera kwa Histamine)`Zingasiyane malinga ndi munthu. Anthu ena angakumane ndi chizindikiro chimodzi chokha, pomwe ena angakumane ndi zingapo nthawi imodzi. Tiyeni tiwone zizindikiro izi:

• Kutsegula m'mimba: Kutsegula m'mimba pafupipafupi.
• Kutupa: Kumva kukhuta m'mimba.
• Kusanza kapena kusanza: Kulephera kudya kapena kumva ngati mukufuna kusanza.
• Mutu: Nthawi zina, mutu waukulu ngati mutu wa mutu ukhoza kuchitika.
• Mphuno yotuluka madzi kapena yotsekeka: Ngati chimfine.
• Kupuma movutikira (Dyspnea): Kuvutika kupuma.
• Kuyabwa: Khungu limayabwa, nthawi zina limayambitsa eczema.
• Ziphuphu kapena mabala: Ziphuphu zofiira komanso zokwezeka pakhungu .
• Kutsuka nkhope: Kufiira kwadzidzidzi kwa nkhope.
• Kuthamanga kwa magazi pang'ono: Izi zingayambitse chizungulire ndi kufooka.
• Kugunda kwa mtima kosakhazikika kapena kofulumira (Arrhythmia): Kusintha kwa kugunda kwa mtima.
• Azimayi amamva kupweteka kwambiri panthawi ya msambo (Painful menstruation).
• Kutupa kwa milomo, lilime kapena pakhosi: Ichi ndi chizindikiro choopsa pang'ono.

Mwaona, sichoncho? Zizindikiro zimenezi nthawi zambiri zimakhala zofanana ndi za matenda ena. Ndicho chifukwa chake ndikofunikira kuonana ndi dokotala kuti mudziwe chomwe chikuvuta.

Nchifukwa chiyani izi zimachitika ((Kusalolera kwa Histamine)`?

Pali malingaliro osiyanasiyana okhudza chifukwa cha izi. Lingaliro limodzi lalikulu ndilakuti kuchuluka kwa enzyme yotchedwa Diamine Oxidase (DAO) m'thupi lathu, yomwe imathandiza kuswa histamine, kumachepa kapena ntchito yake imachepa. Tangoganizirani, thupi lathu limapeza histamine kuchokera ku chakudya, ndipo imaipanganso mkati mwa thupi. Kuchuluka kwa histamine kukachuluka, enzyme ya DAO iyenera kugwira ntchito kuti ilamulire. Choncho ngati enzyme ya DAO sigwira ntchito bwino, histamine imawonjezeka m'thupi ndipo zizindikiro zomwe tatchula kale zimayamba kuonekera.

Komabe, sizinatsimikizidwe mwasayansi chifukwa chake kuchuluka kwa enzyme iyi ya ``(DAO)`` kumachepa, kapena chifukwa chake ntchito yake imachepa. Chifukwa chake, akatswiri akufufuzabe izi. Akukhulupirira kuti zinthu za majini, mankhwala ena, kapena matenda ena am'mimba zitha kukhudza izi.

Ndi zakudya ziti zomwe zimawonjezera histamine?

Zakudya zina mwachibadwa zimakhala ndi histamine yambiri. Makamaka, zakudya zomwe zakalamba ndi kuwiritsa kuti zisungidwe zimakhala ndi histamine yambiri.Komanso, pali zakudya zina zomwe, zikadyedwa, zimawonjezera kutulutsa kwa `(Histamine)` kuchokera m'maselo otchedwa `(Mast cells)` m'thupi lathu. Izi zimatchedwa `(Histamine liberators)`. Mitundu yonse iwiri ya zakudya imatha kuwonjezera kuchuluka kwa `(Histamine)` m'thupi.

Tiyeni tione zitsanzo zina:

• Mowa: makamaka vinyo, mowa, champagne.
• Nyama yokonzedwa: Zinthu monga soseji, nyama yankhumba, nyama yankhumba.
• Tchizi: Makamaka tchizi cholimba, chokalamba.
• Sauerkraut: Kabichi wowiritsa.
• Ndiwo zamasamba: Ndiwo zamasamba monga tomato, biringanya, sipinachi.
• Zipatso za m'madera otentha: Zipatso za citrus monga chinanazi, nthochi, papaya, ndi malalanje.
• Nsomba ndi nkhono: Makamaka nsomba monga mackerel, herring, sardines, ndi mackerel. Nsomba zosungidwa komanso zosungidwa m'zitini zimakhalanso ndi histamine yambiri.
• Sitroberi.
• Mtedza ndi mtedza.
• Licorice.
• Chokoleti.
• Nkhumba.
• Dzira loyera.
• Zowonjezera zakudya: Zodzoladzola zina ndi zosungira zomwe zimawonjezeredwa muzakudya.

Tangoganizirani kuti mwapita ku phwando ndipo mwamwa vinyo ndi tchizi. Ngati mukumva kupweteka m'mimba kapena kuyamba kuyabwa pang'ono, mwina chifukwa chakuti mwadya kwambiri `(Histamine)`.

Musachite mantha ndi mndandandawu. Si aliyense amene angakhale ndi vuto la ziwengo ku zakudya zonsezi. Mitundu ya zakudya zomwe munthu aliyense ali ndi vuto la ziwengo zimatha kusiyana.

Kodi mungadziwe bwanji ngati muli ndi vuto la `(Histamine Intolerance)`?

Iyi ndi gawo lovuta kwambiri. Chifukwa, monga tanenera kale, madokotala ambiri savomereza `(Histamine Intolerance)` ngati matenda ovomerezeka. Komanso, palibe mayeso enieni odziwira matendawa pakadali pano.

Komabe, mukapita kwa dokotala, amamvetsera mosamala zizindikiro zanu ndipo amachotsa zifukwa zina. Angakutumizireninso kwa dokotala wa ziwengo kapena gastroenterologist.

Kawirikawiri, dokotala angapereke zinthu monga:

• Kulemba tsiku lobadwa la chakudya: Apa ndi pomwe mumalemba chilichonse chomwe mumadya ndi kumwa tsiku lililonse, zizindikiro zilizonse zomwe mumakumana nazo, komanso nthawi yomwe zinayamba. Izi zingathandize inu ndi dokotala wanu kuzindikira machitidwe. Mwina vutoli silimayambitsidwa ndi chakudya chimodzi, koma ndi zakudya zingapo pamodzi.
• Kuyezetsa khungu la ziwengo kapena magazi: Izi zimachitika kuti mudziwe ngati muli ndi ziwengo za chakudya, kapena kuti mupewe zimenezo.
• Kuyesa vuto la chakudya: Izi zimaphatikizapo, moyang'aniridwa ndi dokotala, kukupatsani chakudya chochepa chomwe mukukayikira kuti mudye ndikuyang'anira zizindikiro zilizonse. Izi nthawi zambiri zimachitika kuchipatala.

Kodi mungachiritse bwanji `(Histamine Intolerance)`?

Kusafuna kudya nthawi zambiri kumachiritsidwa pozindikira zakudya zomwe zimakuvutitsani ndikuzipewa.

Njira imodzi yochitira izi imatchedwa `Elimination Diet`. Izi zikutanthauza kuti, mumasiya kudya zakudya zonse zomwe mukuganiza kuti zili ndi `(Histamine)` yambiri kwa milungu ingapo. Ngati simukumva zizindikiro zilizonse panthawiyo, ndiye kuti mumawonjezera zakudya zimenezo muzakudya zanu chimodzi ndi chimodzi, masiku angapo aliwonse. Kenako mutha kuwona zakudya zomwe zimayambitsa zizindikiro. Zakudya zimenezo ndi zomwe zikuyambitsa zizindikiro zanu. Kenako mutha kupewa zakudya zimenezo.

Kodi pali mankhwala aliwonse a `(Histamine Intolerance)`?

Inde, pali mankhwala ena omwe angathandize kuchepetsa zizindikirozi. Komabe , mankhwala awa okha sakwanira; ayenera kumwedwa limodzi ndi zakudya zabwino. Dokotala angakupatseni mankhwala monga:

• `(Ma antihistamine a H1 ndi H2)`: Izi zimagwira ntchito poletsa `(ma receptor)` omwe amayankha `(Histamine)` m'thupi. Ndiye, ngakhale `(Histamine)` itakhalapo, siigwira ntchito. Mankhwala monga `(Cetirizine)`, `(Loratadine)`, `(Fexofenadine)`, omwe nthawi zambiri amaperekedwa chifukwa cha ziwengo, ndi `(ma antihistamine a H1)`. Mankhwala monga `(Ranitidine)`, `(Famotidine)`, omwe amaperekedwa chifukwa cha mavuto am'mimba, amagwera m'gulu la `(ma antihistamine a H2)`.
• `(Mast cell stabilizers)`: Mankhwala monga `(Cromolyn sodium)` amaletsa kutulutsidwa kwa `(Histamine)` kuchokera ku `(Mast cells)`. Zinthu zina zachilengedwe, mwachitsanzo, `(Flavonoids)`, `(Luteolin)` ndi `(Quercetin)`, zapezekanso kuti zili ndi izi.

Kodi ndiyenera kupita kuchipatala nthawi yomweyo liti? (Nthawi yoti ndipite ku ER)

Nthawi zina zizindikirozi zimakhala zoopsa kwambiri . Pazochitika zotere , vuto lalikulu la ziwengo lotchedwa ``Anaphylaxis'' limatha kuchitika, lomwe lingakhale loopsa . Ngati muli ndi zizindikiro zotsatirazi, pitani kuchipatala chapafupi nthawi yomweyo, kapena imbani 1990:

• Kutupa mwadzidzidzi kwa milomo, lilime, kapena pakhosi.
• Kumva kupuma movutikira kwambiri.
• Kutsika kwadzidzidzi kwa kuthamanga kwa magazi (izi zingayambitse kufooka kwambiri, chizungulire, kukomoka, ndi kusokonezeka).

Kodi mankhwala ena angawonjezere kuchuluka kwa histamine m'thupi?

Inde, pali mankhwala ena omwe angawonjezere kuchuluka kwa `(Histamine)` m'thupi akamwedwa. Mwachitsanzo, mankhwala ena ochepetsa ululu `(Opioids/Narcotics)` ndi ena `(Contrast agents)` omwe amagwiritsidwa ntchito poyesa mankhwala (makamaka omwe adaperekedwa asanafike `(X-ray)`, `(CT scan)` ndi zina zotero) akuphatikizidwa mu izi.

Kodi munthu amene ali ndi vuto la `(Histamine Intolerance)` angayembekezere tsogolo lotani?

Musachite mantha ndi izi. Anthu ambiri omwe ali ndi vuto la kudya amatha kusintha zakudya zawo mwa kusintha zakudya zawo. Pakakhala zovuta kwambiri, angafunike kumwa mankhwala olembedwa ndi dokotala.

Chabwino kwambiri n'chakuti nthawi zina kusalolera kumeneku kungakhale kwakanthawi. Pakapita nthawi, mutha kudya zakudya zomwe kale simunkazikondanso, pang'ono.

Ndiyenera kupita liti kwa dokotala wanga?

Ngati muli ndi zizindikiro zomwe simungathe kuzifotokoza, kapena ngati mukuganiza kuti simukulekerera kapena simukusamala chakudya, onetsetsani kuti mwaonana ndi dokotala wa banja lanu. Iyeyo akhoza kudziwa ngati ndi vuto la ziwengo, kusalekerera, kapena china chake.

Ndi mafunso ati omwe muyenera kufunsa dokotala?

Mukapita kwa dokotala, zingakhale zothandiza kufunsa mafunso ngati awa:

• "Dokotala, kodi izi ndi ziwengo kapena kusalolera?"
• "Ndingadziwe bwanji zakudya zomwe ndili ndi vuto la ziwengo?"
• "Ndiyenera kuchita chiyani ngati nditalandira yankho lotere?"

Nthawi zina matupi athu amakhala achinsinsi pang'ono. Timangofuna kudziwa zomwe zikutivutitsa. Tonsefe timafuna kudziwa zomwe zikuchitika m'thupi lathu ndikupeza chithandizo choyenera. Pali matenda ena ambiri omwe angayambitse zizindikiro zofanana ndi za `(Histamine Intolerance)`. Koma nthawi zambiri pamakhala chifukwa china. Dokotala wanu angakuyezeni matenda ena ndikukuthandizani kupeza chomwe chimayambitsa zizindikiro zanu. Zingakhalenso zothandiza kulemba zizindikiro zanu ndi nthawi yomwe zimachitika. Pamodzi ndi dokotala wanu, mutha kupeza malangizo okuthandizani kupeza mpumulo.

Pomaliza, zinthu zoti muzikumbukira (Uthenga Wopita Nawo Kunyumba)

• Kusalolera histamine ndi vuto lomwe limachitika pamene thupi silingathe kugaya bwino histamine. Si matenda odziwika bwino.
• Zizindikiro zimasiyana, ndipo zingaphatikizepo kuvutika m'mimba, mavuto a pakhungu, ndi mutu.
• Izi si vuto la chakudya.
• Zakudya zowiritsa ndi zosungidwa zimakhala ndi `(Histamine) yambiri. Imapezekanso mu chokoleti, tomato, ndi zipatso zina.
• Palibe mayeso enieni. Ndikofunikira kulemba tsiku lobadwa la chakudya ndikulankhula ndi dokotala wanu.
• Chithandizo chachikulu ndi kuzindikira ndikupewa zakudya zomwe zingakukhumudwitseni. Mankhwala ena angathandizenso.
• Ngati muli ndi zizindikiro izi, pitani kwa dokotala ndikupeza upangiri. Musadziyese nokha ndipo yesani kuwongolera zakudya zanu nokha. Zizindikirozi zitha kukhalanso zizindikiro za matenda ena aakulu.

Ndikukufunirani thanzi labwino!

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