Kodi mumakonda kudya zipatso za nyenyezi? Dziwani izi musanadye!

Chipatso chomwe chimakupangitsani kumva kukoma mukachiwona m'minda yathu, m'mbali mwa msewu, komanso pamsika chimatchedwa kamaranga. Kukoma kwake mukachidula kukhala nyenyezi ndikudya ndi mchere ndi tsabola pang'ono... Palibe china choti munene. Chipatso ichi, chomwe anthu ambiri amasangalala nacho kudya, chili ndi zakudya zomwe zimathandiza thupi lathu, komanso chimakhala ndi zotsatirapo zoyipa zomwe zingakhale zoopsa kwa anthu ena. Chifukwa chake, tiyeni tiphunzire tsatanetsatane wa kamaranga iyi lero.

Kodi chipatso cha nyenyezi ichi ndi chiyani?

Chipatso cha nyenyezi, kapena chipatso cha nyenyezi mu Chingerezi, ndi chipatso chomwe tonse timachidziwa, ndipo chikadulidwa pakati, chimapanga mawonekedwe a nyenyezi. Chimatchedwanso carambola. Chipatsochi, chomwe chimalimidwa kwambiri m'maiko aku Asia monga India ndi Malaysia, tsopano chikupezeka m'madera ambiri padziko lapansi.

Chipatso cha kamaranga chokhwima bwino chimakhala ndi mtundu wachikasu, chimapanga phokoso lokoma kwambiri chikadyedwa, ndipo chimakhala ndi kukoma kokoma, kokoma komanso kowawasa. Nthawi zambiri, kukoma kowawasa kwa zipatso zazing'ono kumakhala koonekera bwino. Komabe, zipatso zomwe zakhwima mokwanira komanso zofiirira zimatha kukhala ndi mchere pang'ono.

Zakudya zabwino za kamaranga

Chivwende ndi chipatso chabwino kwambiri chomwe chili ndi ma calories ochepa koma chodzaza ndi mavitamini ndi michere. Onani zomwe zili mkati mwake.

Ubwino wa kudya kamaranga pa thanzi

• Amachepetsa kutupa: Ali ndi mphamvu zambiri zoteteza ku matenda a khungu ndipo amathandiza kuchepetsa kutupa m'thupi. Angathandizenso kuchepetsa zizindikiro za matenda a pakhungu monga psoriasis ndi dermatitis.
• Zimathandiza kuchepetsa thupi: Ulusi womwe uli mu kamaraanga umakupangitsani kumva kukhuta ngakhale mutadya pang'ono. Umathandizanso kuti kagayidwe kanu kachakudya kachepe msanga. Ichi ndi chakudya chabwino kwa munthu amene akuyesera kuchepetsa thupi chifukwa chili ndi ma calories ochepa.
• Imalimbitsa chitetezo chamthupi: Popeza ili ndi vitamini C wambiri, imalimbitsa chitetezo chamthupi mwa kuthandiza kupanga maselo oyera amagazi omwe amalimbana ndi matenda m'thupi lathu.
• Thanzi la Mtima: Potaziyamu yomwe ili mu chivwende imathandiza kuchepetsa kuthamanga kwa magazi, zomwe zimachepetsa chiopsezo cha matenda a mtima ndi sitiroko. Kafukufuku wapezanso kuti ingathandize kuchepetsa kuchuluka kwa cholesterol m'magazi.
• Zimathandiza kuti chimbudzi chiziyenda bwino: Popeza zimakhala ndi ulusi wambiri, zimathandiza kuchepetsa mavuto monga kudzimbidwa, kudzimbidwa, kupweteka m'mimba, ndi kutsegula m'mimba.

Chenjerani! Mbali yoopsa ya zipinda

Iyi ndi gawo lomwe muyenera kuwerenga mosamala kwambiri . Kaya Kamaranga ndi yothandiza bwanji, ikhoza kukhala yoopsa kwa anthu ena.

Tiyeni tiwone chifukwa chake. Carambola ili ndi mankhwala otchedwa ``caramboxin'', omwe ndi oopsa ku dongosolo la mitsempha (neurotoxin). Izi zikutanthauza kuti imatha kukhudza ubongo ndi mitsempha. Ilinso ndi mankhwala otchedwa ``oxalate'' omwe ali ndi kuchuluka kwakukulu.

Mwa munthu amene ali ndi impso zabwino, poizoniyu amasefedwa m'thupi kudzera mu mkodzo. Komabe, mwa munthu amene ali ndi matenda a impso, impso sizingathe kusefa poizoniyu . Kenako poizoniyu amasonkhana m'thupi ndi kuyambitsa matenda aakulu.

Zizindikiro za poizoni m'nyumba

Ngati wodwala impso adya kamaranga, zizindikiro zotsatirazi zingachitike:

• Ma Hiccups
• Kusokonezeka maganizo
• Kugwidwa ndi khunyu
• Kusanza

Vutoli likhoza kubweretsa imfa. Choncho, ngati inu kapena munthu amene mumamudziwa ali ndi matenda a impso, iwalani chipatso chotchedwa kamaranga kotheratu .

Ngati mukumva zizindikiro zachilendo izi mutadya kamaranga, pitani ku Chipatala cha Emergency Treatment Unit (ETU) chapafupi nthawi yomweyo.Komanso, ngati kuli kofunikira, mutha kuyimbira National Poison Information Center ku Colombo National Hospital kuti mupeze upangiri.

Mavuto ndi mankhwala (Kuyanjana kwa mankhwala)

Monga mphesa, mphesa zimatha kusintha momwe mankhwala ena amagwirira ntchito m'thupi. Pewani mphesa, makamaka ngati mukumwa mankhwala a khansa monga Bosutinib, Panobinostat, ndi Venetoclax.

Momwe mungasangalalire ndikusankha kamaranga

Kuti mupeze kukoma kwenikweni kwa kamaranga, muyenera kusankha chipatso chokhwima bwino. Ngati mugula chipatso chobiriwira, chisiyeni kutentha kwa chipinda kwa masiku angapo mpaka chitasanduka chachikasu musanadye. Chipatso chokhwima bwino chidzakhala ndi fungo labwino.

Momwe mungadulire kamaranga:

1. Choyamba, tsukani chipatsocho bwino ndi madzi ndikuchiyika pa bolodi lodulira.

2. Ndi mpeni wakuthwa, pang'onopang'ono komanso mosamala dulani mbali yofiirira pamwamba pa m'mphepete mwa chipatso. Palibe chifukwa chochotsera khungu lonse.

3. Tsopano ikani chipatso mopingasa ndikudula m'magawo ambiri momwe mungafunire.

4. Chotsani mafupa pa chidutswa chilichonse musanadye.

Anthu athu amakonda kudya chakudya chosaphika chokhala ndi mchere ndi tsabola. Kupatula apo, amachigwiritsa ntchito mu saladi, kupanga madzi a zipatso, kupanga ma chutney, ndipo ena amachigwiritsanso ntchito mu nsomba kapena nyama ya curry kuti amve kukoma kokoma.