Kodi muli ndi insulin yochuluka m'thupi lanu? Tiyeni tikambirane za Hyperinsulinemia!

Kodi mudamvapo za kuchuluka kwa shuga m'magazi, kapena matenda omwe amayamba munthu asanayambe matenda a shuga? Pali vuto lotchedwa Hyperinsulinemia lomwe limagwirizana ndi mahomoni a insulin omwe matupi athu amapanga, koma mwina sitilankhula kwambiri za vutoli. Musadandaule, tidzakambirana mosavuta, m'njira yomwe mungamvetse.

Kodi ichi (Hyperiinsulinemia) n'chiyani? Mwachidule...

Hyperinsulinemia ndi pamene muli ndi insulin yochuluka kuposa yachibadwa m'magazi mwanu. Ndiye, kodi insulin ndi chiyani? Ndi mahomoni ofunikira kwambiri omwe amapangidwa ndi kutulutsidwa ndi kapamba wathu. Amathandiza kuwongolera kuchuluka kwa shuga m'magazi mwathu, makamaka kuchepetsa kuchuluka kwa shuga m'magazi.

Nthawi zambiri, hyperinsulinemia imayamba chifukwa cha matenda otchedwa insulin resistance . Izi zimachitika pamene minofu yanu, mafuta, ndi maselo a chiwindi sayankha bwino ku insulin. Pamene insulin resistance iyi ichitika, thupi lanu limayankha mwa kupanga insulin yambiri pofuna kusunga shuga m'magazi mwanu kukhala wathanzi. Apa ndi pamene hyperinsulinemia imachitika.

Tangoganizani kuti munthu ali ndi insulin yochuluka m'thupi lake, koma alibe insulin yokana. Ngati zimenezo zitachitika, shuga m'magazi mwake akhoza kutsika, zomwe zimayambitsa vuto lotchedwa hypoglycemia . Komabe, mu hyperinsulinemia, yomwe imayamba chifukwa cha insulin yokana, insulin yochulukirapo siimachepetsa shuga m'magazi mwake.

Komabe, ngati insulin ikakana komanso hyperinsulinemia ikapitirira, izi zingayambitse matenda otchedwa hyperglycemia, komwe shuga m'magazi amakhalabe okwera. Ichi ndiye chifukwa chachikulu cha matenda a shuga asanafike komanso matenda a shuga a mtundu wachiwiri pambuyo pake.

Chofunika: (Hyperiinsulinemia) ndi (Hyperiinsulinism) ndi zinthu ziwiri zosiyana!

Anthu ambiri amasokoneza matenda awiriwa chifukwa cha kufanana kwa mayina awo. Hyperinsulinism ndi vuto lina. Limayamba chifukwa cha vuto la kapamba lomwe limayambitsa kuchuluka kwa insulin m'magazi. Izi zitha kuchitika chifukwa cha chotupa chomwe chimapanga insulin yochuluka (yotchedwa insulinoma), kapena kusintha kwa majini komwe kulipo m'thupi. Mosiyana ndi hyperinsulinemia, hyperinsulinism imayambitsa shuga wotsika m'magazi (hypoglycemia).

Ndani amene angakhudzidwe kwambiri ndi vutoli (Hyperiinsulinemia)?

Hyperinsulinemia, yomwe imayamba chifukwa cha kukana insulin, ingakhudze aliyense. Ikhoza kukhala yakanthawi kapena yayitali. Pali zinthu ziwiri zazikulu zomwe zikuganiziridwa kuti zimayambitsa izi:

1. Mafuta ochulukirapo m'thupi: Mafuta ochulukirapo, makamaka ozungulira mimba yanu.

2. Kusachita masewera olimbitsa thupi: Izi zikutanthauza kusachita masewera olimbitsa thupi.

Kodi hyperinsulinemia ndi yofala bwanji?

Popeza palibe mayeso enieni odziwira hyperinsulinemia, ndipo kukana insulini sikumayambitsa zizindikiro zazikulu mpaka zitakula kukhala prediabetes kapena matenda a shuga amtundu wachiwiri, n'zovuta kunena momwe zimakhalira zofala. Komabe, titha kupeza lingaliro la anthu angati omwe ali ndi prediabetes. Akuluakulu mamiliyoni ambiri padziko lonse lapansi ali ndi prediabetes. Izi zikutanthauza kuti ndi vuto lofala kwambiri kuposa momwe mungaganizire.

Kodi hyperinsulinemia imakhudza bwanji thupi langa?

Kuwonjezera pa matenda a shuga a prediabetes ndi matenda a shuga a mtundu wa 2, hyperinsulinemia imagwirizananso ndi zinthu zotsatirazi:

• Kunenepa kwambiri: Izi zikutanthauza kukhala wonenepa kwambiri.
• Matenda a Kagayidwe ka Thupi: Ichi ndi gulu la zizindikiro zingapo zokhudzana nazo.
• Polycystic Ovary Syndrome (PCOS): Kusalinganika kwa mahomoni komwe kumakhudza akazi nthawi zambiri.
• Kuchuluka kwa triglycerides m'magazi: Izi ndi mtundu wa mafuta omwe amapezeka m'magazi.
• Kuchuluka kwa uric acid m'thupi: Izi zingayambitse matenda monga gout.
• Matenda a mtima: Izi zimawonjezera chiopsezo cha matenda a mtima.
• Kuthamanga kwa magazi: Izi zikutanthauza kukwera kwa kuthamanga kwa magazi .

Kodi zizindikiro za (Hyperiinsulinemia) ndi ziti?

Hyperinsulinemia, yomwe imayamba chifukwa cha kukana insulini, sizingakubweretsereni zizindikiro zoonekeratu. Izi zili choncho chifukwa kapamba wanu amatha kupanga insulin yokwanira kuti athetse kukana insulini. Komabe, kukana insulini kosalekeza komanso hyperinsulinemia kungayambitse matenda a shuga asanafike komanso matenda a shuga a mtundu wachiwiri.

Anthu ambiri sangasonyeze zizindikiro za matenda a shuga kwa zaka zambiri. Komabe, ena angakumane ndi zizindikiro monga:

• Kuda khungu m'khwapa, kumbuyo kwa khosi, ndi m'mbali: Izi zimatchedwa `(Acanthosis Nigricans)`. Zimawoneka ngati dothi, koma si dothi.
• Ma tag a khungu: Anthu ena amatchanso ma tag a khungu awa.
• Kusintha kwa maso:Izi pambuyo pake zimatha kupitirira kukhala matenda a shuga otchedwa diabetesic retinopathy, matenda omwe maso amawonongeka ndi matenda a shuga.

Zizindikiro za matenda a shuga amtundu wa 2 ndi izi:

• Ludzu lopitirira muyeso.
• Kukodza pafupipafupi.
• Njala yochuluka.
• Maso osawoneka bwino.
• Mutu.
• Matenda a m'mimba ndi pakhungu.
• Kuchira kwa bala mochedwa.

Ngati muli ndi chimodzi kapena zingapo mwa zizindikirozi, ndikofunikira kwambiri kupita kwa dokotala nthawi yomweyo.

Kodi ndi zifukwa ziti zomwe zimayambitsa hyperinsulinemia?

Tsopano tikudziwa kuti chifukwa chachikulu cha hyperinsulinemia ndi kukana insulin . Mukakhala ndi kukana insulin, thupi lanu siligwiritsa ntchito insulin moyenera, kotero kapamba wanu ayenera kupanga insulin yowonjezera pofuna kusunga shuga m'magazi mwanu kukhala wathanzi.

Kodi mungazindikire bwanji hyperinsulinemia?

Hyperinsulinemia ikhoza kukhala yovuta kuzindikira, chifukwa siimasonyeza zizindikiro mpaka itakula kukhala prediabetes kapena matenda a shuga amtundu wachiwiri. Palibenso mayeso wamba oyesera molondola kuchuluka kwa insulin m'magazi, chifukwa kuchuluka kwa insulin kumatha kusinthasintha kwambiri tsiku lonse.

Chifukwa chake, popeza palibe mayeso amodzi omwe angazindikire mwachindunji hyperinsulinemia, dokotala wanu adzaganizira zinthu zingapo poyesa vutoli:

• Mbiri yanu yachipatala: zinthu monga matenda am'mbuyomu ndi mankhwala omwe mudamwapo.
• Mbiri ya matenda a m'banja: Kodi pali aliyense m'banjamo amene ali ndi matenda monga matenda a shuga?
• Kuwunika thupi.
• Zizindikiro zomwe mukuwonetsa.
• Zotsatira za mayeso a magazi: Mwachitsanzo, mayeso a shuga m'magazi osadya (FPG).

Kodi hyperinsulinemia imachiritsidwa bwanji?

Popeza si zinthu zonse zomwe zimayambitsa hyperinsulinemia (monga majini, ukalamba) zomwe zingachiritsidwe, kusintha kwa moyo ndiye chithandizo chachikulu. Kusintha kwa moyo kumeneku kumaphatikizapo:

• Zakudya:
• Dokotala wanu kapena katswiri wa zakudya angakulangizeni kuti muchepetse zakudya zokhala ndi chakudya chambiri (monga mpunga, buledi, Zakudya zokhwasula-khwasula, mbatata, ndi maswiti) chifukwa izi zimapangitsa kuti insulini ipangidwe.
• Limanenanso kuti kuchepetsa mafuta osapatsa thanzi, shuga, nyama yofiira, ndi starch yokonzedwa .
• M'malo mwake, idyani zakudya zonse zomwe zili ndi ndiwo zamasamba, zipatso, tirigu wonse, nsomba, ndi nkhuku yopanda mafuta ambiri.Ndikofunikira. Taganizirani izi monga momwe mungagawire mpunga pa mbale imodzi, kuchepetsa kuchuluka kwa mpunga pang'ono ndikuwonjezera ndiwo zamasamba, zitsamba, ndi zonunkhira zambiri.

• Kuchita masewera olimbitsa thupi:
• Kuchita masewera olimbitsa thupi kumachepetsa kuchuluka kwa insulin ndipo pang'onopang'ono kumawonjezera mphamvu ya insulin. Izi zimathandiza kuchiza hyperinsulinemia. Ndi bwino ngati mungathe kuchita zinthu monga kuyenda, kuthamanga, kapena kukwera njinga kwa mphindi zosachepera 30 patsiku.

• Kuchepetsa thupi:
• Kuchepetsa thupi kungathandize kukonza vutoli (Hyperiinsulinemia). Kumbali ina, kunenepa kwambiri kungapangitse vutoli kukhala loipa kwambiri.
• Hyperinsulinemia imathanso kuchepa ngati kunenepa kwambiri kuchiritsidwa ndi kusintha kwa moyo, zakudya, mankhwala, kapena opaleshoni ya bariatric (iyi ndi opaleshoni yochepetsera kunenepa).

Kwa anthu onenepa kwambiri omwe amachitidwa opaleshoni ya bariatric, hyperinsulinemia imakula msanga mkati mwa sabata imodzi kuchokera pamene opaleshoni yachitidwa. Kuchuluka kwa insulin kumakulanso pakati pa miyezi 6 ndi 24 pambuyo pa opaleshoni. Komabe, opaleshoniyi si yoyenera aliyense. Lankhulani ndi dokotala wanu za njira zochiritsira zomwe zili zoyenera kwa inu.

Kodi hyperinsulinemia ingathe kuthetsedwa?

Pali zifukwa zingapo zomwe zimayambitsa kukana kwa insulin (monga hyperinsulinemia). Kusintha kwa moyo monga kudya zakudya zabwino, kuchita masewera olimbitsa thupi nthawi zonse , komanso kuchepetsa thupi kwambiri kungathandize kusintha kukana kwa insulin ndikuchepetsa kukana kwa insulin komanso hyperinsulinemia. Izi zikutanthauza kuti, inde, zitha kulamulidwa kwambiri, ndipo nthawi zina ngakhale kusinthidwa! Komabe, si zifukwa zonse zomwe zingasinthe (monga zotsatira za majini).

Ndi bwino kulankhula ndi dokotala wanu za zomwe mungachite kuti muchepetse kukana kwanu kwa insulin komanso hyperinsulinemia.

Kodi ndi zinthu ziti zomwe zimayambitsa hyperinsulinemia?

Zinthu zina zomwe zimayambitsa matenda a shuga komanso moyo wanu zitha kuwonjezera chiopsezo chanu chokhala ndi hyperinsulinemia. Zinthu zomwe zimayambitsa matenda awa ndi izi:

• Kukhala wonenepa kwambiri kapena wonenepa kwambiri: Kukhala ndi mafuta ochulukirapo, makamaka kuzungulira mimba.
• Zaka 45 kapena kuposerapo.
• Kukhala ndi wachibale wapafupi (kholo kapena mchimwene) amene ali ndi matenda a shuga.
• Kukhala moyo wongokhala wopanda kuchita masewera olimbitsa thupi ambiri.
• Kukhala ndi matenda monga kuthamanga kwa magazi komanso kuchuluka kwa mafuta m'thupi kosazolowereka.
• Kudwala matenda a mtima kapena sitiroko.
• Kukhala ndi mavuto okhudzana ndi kugona monga sleep apnea.
• Kusuta fodya.

Kodi chiwopsezo cha hyperinsulinemia ndi chiyani?

Chiyembekezo cha hyperinsulinemia, ndiko kuti, momwe vutoli lidzakhalire, chimadalira zinthu zingapo:

• Kukana kwa insulin: Ichi ndiye chifukwa chachikulu cha hyperinsulinemia.
• Kuopsa kwa kukana insulini komanso hyperinsulinemia.
• Kodi mumakhala pachiwopsezo chotani cha mavuto ena omwe angachitike chifukwa cha kukana insulin komanso hyperinsulinemia?
• Momwe mumazolowera bwino chithandizo ndi momwe thupi lanu limayankhira.

Anthu ena akhoza kukhala ndi insulin resistance yochepa komanso hyperinsulinemia, osapitirira muyeso kukhala prediabetes kapena mtundu wachiwiri wa shuga. Komanso, anthu ena amatha kusintha kapena kuchepetsa insulin resistance ndi hyperinsulinemia mwa kusintha moyo wawo.

Komabe, ngati muli ndi matenda a shuga amtundu wa 2 chifukwa cha Hyperinsulinemia, muyenera kuyesetsa kuthana ndi vutoli bwino kuti mupewe mavuto omwe angakhalepo.

Kodi ndiyenera kupita liti kwa dokotala pankhani ya hyperinsulinemia?

Ngati mwapezeka ndi hyperinsulinemia kapena matenda okhudzana ndi kukana insulin, ndikofunikira kwambiri kupita kwa dokotala nthawi zonse kuti muwonetsetse kuti shuga m'magazi mwanu muli pamlingo wabwino komanso kuti chithandizo chanu chikugwira ntchito.

Ngati muli ndi zizindikiro za shuga wambiri m'magazi (zomwe takambirana kale) kapena zizindikiro za matenda a shuga asanakwane, pitani kwa dokotala nthawi yomweyo. Akhoza kuchita mayeso osavuta kuti awone kuchuluka kwa shuga m'magazi mwanu.

Hyperinsulinemia ndi vuto lomwe lingakhale loopsa. Nthawi zambiri limachitika chifukwa cha kukana insulini. Popeza silisonyeza zizindikiro mpaka litakula kukhala ndi matenda a shuga kapena matenda a shuga amtundu wachiwiri, chinthu chabwino chomwe mungachite ndikukhala ndi thupi labwino, kuchita masewera olimbitsa thupi nthawi zonse , komanso kudya zakudya zabwino. Zinthuzi zingathandize kupewa ndikusintha kukana insulini komanso kukana insulini kwambiri.

Zinthu zofunika kwambiri zomwe tiyenera kukumbukira (Uthenga Wopita Nawo Kunyumba)

Chabwino, ndikukhulupirira kuti tsopano muli ndi lingaliro labwino pa zomwe takhala tikukambirana (Hyperiinsulinemia). Mwachidule:

• Hyperinsulinemia ndi kuwonjezeka kwa insulin m'magazi, komwe nthawi zambiri kumachitika chifukwa cha kukana insulin.
• Ngakhale izi sizingasonyeze zizindikiro zilizonse poyamba, pambuyo pake zimatha kuyambitsa matenda a shuga asanafike komanso matenda a shuga amtundu wachiwiri, komanso mavuto ena ambiri azaumoyo.
• Moyo wathanzi (kudya bwino, kuchita masewera olimbitsa thupi, kuchepetsa thupi) ndiye chishango chabwino kwambiri komanso mankhwala abwino kwambiri pa izi.
• Ngati muli ndi zinthu zomwe zingakuike pachiwopsezo kapena mukumva ngati muli ndi zizindikiro zilizonse, musazengereze kupita kwa dokotala. Ngati zapezeka msanga, zimakhala zosavuta kuziletsa.

Kumbukirani, thanzi lanu lili m'manja mwanu. Kusintha pang'ono kungapangitse kusiyana kwakukulu!

` Hyperinsulinemia, Kukana kwa Insulin, Matenda a Shuga, Shuga wa M'magazi, Khansa, Zakudya, Kuchita Masewera Olimbitsa Thupi