Anthu ambiri, makamaka akazi , nthawi zina amamva chisoni pang'ono chifukwa ntchafu zawo ndi zonenepa pang'ono. Ngakhale mutavala diresi labwino, mumamva chisoni pang'ono, "O, ntchafu zanga zikuwoneka zonenepa." Izi si vuto lomwe muli nalo nokha, ndi lofala kwambiri. Lero, tiyeni tikambirane za mafuta awa m'ntchafu, chifukwa chake zimachitika, komanso zomwe tingachite kuti tichepetse vutoli.
Kodi mafuta a m'chiuno ndi cellulite ndi chiyani?
Mwachidule, mafuta a m'ntchafu ndi mafuta owonjezera omwe amasonkhana m'dera la ntchafu yanu. Minofu ina yayikulu kwambiri m'thupi lathu, mwachitsanzo, minofu ya quadriceps kutsogolo kwa ntchafu ndi mafupa a chiuno kumbuyo, ili m'derali. Minofu imeneyi imatithandiza kuyimirira, kuyenda, kuthamanga, ndi kuwerama. Chifukwa chake sizachilendo kukhala ndi mafuta m'derali.
Ponena za mafuta a m'ntchafu, chinthu china chomwe chiyenera kukambidwa ndi cellulite . Mwina mwawonapo anthu ena omwe ali ndi khungu lokhala ndi madontho m'ntchafu zawo, m'chiuno, ndi m'matako. Anthu ambiri amaganiza kuti uwu ndi matenda.
Koma cellulite si matenda enieni. Ndi chinthu chachilengedwe kwambiri. Ndi chofala kwambiri, makamaka pakati pa akazi. Choncho ngati muli nacho m'thupi lanu, palibe chifukwa chodera nkhawa kapena kuchita manyazi nacho.
N’chifukwa chiyani mafuta amasonkhana m’ntchafu zathu?
Pali zifukwa zingapo zomwe mafuta amaunjikira m'ntchafu ndipo cellulite imawonekera. Tiyeni tiwone zomwe zili.
- Majini: Nthawi zina izi zitha kukhala chinthu chomwe chimachokera ku majini athu. Mwachitsanzo, ngati amayi anu, agogo anu, kapena azakhali anu anali ndi thupi lomwe linali ndi mafuta pang'ono m'ntchafu, inunso muli ndi mwayi wokhala ndi mafuta ofanana. Izi zimatsimikiziridwa ndi majini athu.
- Zaka: Pamene tikukalamba, kagayidwe ka thupi lathu, komwe chakudya chimasanduka mphamvu, kamachepa pang'onopang'ono. Izi zikutanthauza kuti mphamvu ya thupi yowotcha mafuta imachepanso, zomwe zimapangitsa kuti mafuta azisonkhanitsidwa mosavuta.
- Mahomoni: Ichinso ndi chinthu chofunikira kwambiri. Makamaka mwa akazi, hormone ya estrogen imapangitsa kuti maselo amafuta azisonkhana kwambiri kuzungulira ntchafu, m'chiuno, ndi m'mimba. Kusintha kwa mahomoni kumakhudza mwachindunji izi.
- Kunenepa Kwambiri: Mukanenepa kwambiri, mafuta ochulukirapowo amaikidwa m'malo osiyanasiyana a thupi lanu. Nthiti ndi malo amodzi omwe mafutawo amaikidwa nthawi zambiri. Koma ngakhale munthu woonda akhoza kukhala ndi mafuta m'ntchafu zake.
- Momwe cellulite imapangikira:Pali minofu yolumikizana ndi ulusi (zingwe) zomwe zimalumikiza minofu ndi khungu lomwe lili pansi pa khungu lathu. Pamene maselo amafuta akukwera mmwamba kudzera m'minofu imeneyi ndikukoka khungu pansi, khungu limawoneka ngati lofooka.
Kodi mungachite chiyani kuti muchepetse mafuta m'chiuno ndi cellulite?
Nkhani yabwino ndi yakuti pali njira zothetsera vutoli. Pali njira zachilengedwe komanso njira zachipatala.
1. Njira zachilengedwe (zakudya ndi masewera olimbitsa thupi)
Iyi ndiyo njira yofunika kwambiri, yotetezeka, komanso yothandiza kwambiri .
- Zakudya zopatsa thanzi: Phatikizani zakudya zokhala ndi mapuloteni ambiri monga zipatso, ndiwo zamasamba, nyama yopanda mafuta ambiri, nsomba, ndi mazira muzakudya zanu. Mukamadya zinthu monga buledi ndi mpunga, sankhani tirigu wonse m'malo mwa ufa woyengedwa bwino.
- Zinthu zoti muchepetse: Chepetsani kumwa zakumwa zotsekemera, zakudya zopangidwa ndi shuga monga makeke ndi mabisiketi, ndi mowa momwe mungathere. Ndibwinonso kuchepetsa kumwa mchere pang'ono. Mchere ungapangitse thupi kusunga madzi mosafunikira, zomwe zimakupangitsani kudzimbidwa.
- Kuchita Masewera Olimbitsa Thupi: Kuchita masewera olimbitsa thupi n'kofunika kwambiri powotcha mafuta. Tikambirana za izi mwatsatanetsatane.
2. Chithandizo chamankhwala ndi opaleshoni
Nthawi zina, zimakhala zovuta kupeza zotsatira zomwe mukufuna kudzera mu zakudya ndi masewera olimbitsa thupi okha. Pazochitika zotere, pali chithandizo chamankhwala chomwe chimapezeka.
Chofunika: Ngati mukuganiza zochizira chilichonse mwa izi, ndikofunikira kulankhula ndi dokotala wodziwa bwino ntchito yake ndikudziwitsidwa bwino za ubwino , kuipa, zoopsa, ndi ndalama zomwe zingawononge musanapange chisankho.
Pansipa pali zina mwa njira zazikulu zomwe zilipo pakadali pano.
| Njira yochizira | Mukutani? | Mfundo zodziwika bwino |
|---|---|---|
| Kukweza ntchafu (opaleshoni yopangira mawonekedwe a ntchafu) | Malo a ntchafu amasinthidwa mwa kuchotsa khungu ndi mafuta ochulukirapo. | Kawirikawiri izi zimachitika limodzi ndi liposuction . Iyi ndi njira yochitira opaleshoni. |
| Kuchotsa mafuta m'thupi (liposuction) | Mafuta ochulukirapo m'ntchafu amachotsedwa pogwiritsa ntchito chubu chaching'ono. | Izi sizichotsa khungu lofooka. |
| Kudula (kwa cellulite) | Minofu yomwe ili pansi pa khungu yomwe imakoka khungu imadulidwa ndikulekanitsidwa ndi chipangizo chopangira opaleshoni. | Zotsatira zake nthawi zambiri zimakhala zaka 2-3. Pali zoopsa monga kupweteka ndi kutuluka magazi. |
| Cryolipolysis (mafuta oundana) | Njira yopanda opaleshoni. Chipangizo chimaundana ndikuwononga maselo amafuta omwe ali pansi pa khungu. | Pakufunika chithandizo chamankhwala angapo. Zingatenge miyezi iwiri kapena itatu kuti muwone zotsatira zake. |
Kodi ndi masewera olimbitsa thupi ati abwino kwambiri ochepetsera ntchafu?
Kuti muchepetse mafuta m'ntchafu, muyenera kuchita masewera olimbitsa thupi onse awiri omwe amachepetsa mafuta m'thupi lonse (cardio) komanso masewera olimbitsa thupi omwe amalimbitsa minofu ya ntchafu (masewera olimbitsa thupi).
| Mtundu wa masewera olimbitsa thupi | Zitsanzo |
|---|---|
| Maseŵero olimbitsa thupi owotcha mafuta (Cardio & HIIT) | |
| Kuyenda Mwachangu | Yendani kwa mphindi zosachepera 30-45 patsiku, mpaka kupuma kwanu kukhale kofulumira pang'ono. |
| Kuthamanga/Kuthamanga | Maseŵero olimbitsa thupi abwino kwambiri owotcha mafuta. |
| Kukwera njinga | Zimakhudza kwambiri minofu ya ntchafu. |
| Kusambira | Kuchita masewera olimbitsa thupi lonse komwe sikumavutitsa mafupa. |
| Kuphunzitsa mphamvu za minofu ya ntchafu | |
| Ma squats | Maseŵero olimbitsa thupi abwino kwambiri okonzera ntchafu ndi matako. |
| Malunge | Kulimbitsa minofu kutsogolo ndi kumbuyo kwa ntchafu. |
Koma kumbukirani, musachite masewera olimbitsa thupi mpaka mutatopa. Mvetserani thupi lanu. Mukatopa, pumulani pang'ono. Ndikofunikira kupatsa thupi lanu nthawi yoti lizichira monga momwe zilili ndi nthawi yochitira masewera olimbitsa thupi.
Uthenga Wopita Nawo Kunyumba
- Mafuta ambiri m'chiuno ndi vuto lofala lomwe anthu ambiri amakhala nalo. Palibe chifukwa chochitira manyazi kapena kuda nkhawa kwambiri ndi vutoli.
- Njira yabwino kwambiri, yotetezeka, komanso yokhalitsa yochepetsera mafuta ndi kudya zakudya zoyenera komanso kuchita masewera olimbitsa thupi nthawi zonse.
- Cellulite si matenda, ndi khungu lachilengedwe lomwe limawoneka mwa akazi.
- Ngati mukuganiza zochita opaleshoni kapena chithandizo chilichonse chamankhwala, choyamba kambiranani bwino ndi dokotala wanu ndipo funsani upangiri woyenera.
- Mvetserani thupi lanu mukamachita masewera olimbitsa thupi. Ndikofunikira kwambiri kuti mupumule mokwanira komanso kuti muchiritse.
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