Kodi kumwa mkaka kumayambitsa kusokonezeka kwa m'mimba? Ndiye tiyeni tikambirane za mapiritsi a Lactase!

Kodi munayamba mwadzifunsapo kuti n’chifukwa chiyani, mukamwa tiyi wokoma wa mkaka kapena kudya ayisikilimu wokoma, mumamva kukhuta, ndipo nthawi zina mumakhala ndi kupweteka m’mimba? Anthu ena amamvanso kutupa m’mimba. Vutoli ndi lofala kwa anthu ambiri. Chifukwa cha izi ndi vuto lotchedwa "lactose tolerance". Lero, tiyeni tikambirane za mtundu wa mapiritsi otchedwa Lactase, omwe amagwiritsidwa ntchito ngati yankho la vutoli.

Choyamba, tiyeni tiwone chomwe kusagwirizana ndi lactose kumatanthauza.

Mwachidule, tikamadya mkaka ndi zakudya zopangidwa ndi mkaka (monga yogurt, tchizi, ayisikilimu, khofi wa mkaka), zimakhala ndi mtundu wa shuga wotchedwa lactose . Kuti matumbo athu agaye shuga wa lactose uyu, enzyme yotchedwa lactase ndi yofunika. Monga momwe nkhwangwa imafunika kudula nkhuni, enzyme yotchedwa lactase imafunika kuti igaye ndikugaya molekyulu ya shuga wa lactose iyi.

Koma anthu ena amapanga enzyme yochepa kwambiri ya lactase m'thupi lawo. Kapena nthawi zina siipangidwa konse. Zikatero, lactose yomwe ili mu mkaka womwe timadya imadutsa m'matumbo osagayidwa. Pamenepo, mabakiteriya omwe ali m'matumbo amachitapo kanthu ndi lactose iyi ndikupanga mpweya ndi ma acid. Ichi ndichifukwa chake timamva zizindikiro monga kudzimbidwa, kupweteka m'mimba, ndi kutsegula m'mimba.

Ndiye kodi mapiritsi a lactase awa ndi ati?

Ndi zophweka kwambiri. Mapiritsi a Lactase ndi zowonjezera zakunja zomwe zimalowa m'malo mwa enzyme ya lactase yomwe matupi athu alibe mwachibadwa. Izi zimatchedwa "zowonjezera zakudya" osati "mankhwala."

Ganizirani za piritsi ili ngati bwenzi laling'ono lomwe limathandiza thupi lanu kugaya mkaka. Mukangoyamba kudya mkaka, enzyme ya lactase yomwe ili mmenemo imalowa m'mimba mwanu, kuswa shuga wa lactose mu chakudya chomwe mumadya, ndikukuthandizani kugaya. Kenako, zizindikiro zosasangalatsa zomwe tatchula kale sizimachitika.

Zinthu zoti muuze dokotala wanu musanagwiritse ntchito mapiritsi awa

Ngakhale kuti izi zitha kugulidwa ku pharmacy, ndi bwino kulankhula ndi dokotala musanagwiritse ntchito chilichonse. Onetsetsani kuti mwauza dokotala wanu za izi makamaka.

Kodi mapiritsi awa mumawagwiritsa ntchito bwanji kwenikweni?

Kupambana kwa izi kumadalira nthawi yomwe mwamwa piritsi ili. Choncho kumbukirani izi bwino.

• Imwani piritsili mukangodya koyamba: Tangoganizirani kuti mukufuna kudya kapu ya yogurt. Muyenera kumwa piritsili ndi kapu ya madzi mukangomaliza kumwa supuni yoyamba ya yogurt mkamwa mwanu . Pamenepo ndiye kuti enzyme ndi lactose zomwe zili mu chakudya zimakumana m'mimba ndikugwira ntchito yawo moyenera.
• Kumwa mukatha kudya n'kopanda phindu: Kumwa piritsi ili mukatha kudya ndikumva kupweteka m'mimba. Chifukwa chake zomwe ziyenera kuchitika zidzakhala zitachitika kale. Ichi ndi chinthu chomwe chimagwiritsidwa ntchito popewa zizindikiro, osati mankhwala ochiritsira zizindikiro zikangoyamba kuonekera.
• Ngati aperekedwa kwa ana: Nthawi zambiri, ngakhale kwa ana opitirira zaka 4, amaperekedwa malinga ndi upangiri wa dokotala ngati pakufunika kutero. Koma sankhani nokha mutakambirana ndi dokotala wanu . Tsatirani malangizo omwe ali pa phukusi.

Zinthu zina zofunika zomwe muyenera kudziwa mwachangu

Nanga bwanji ngati mwangozi ndamwa mapiritsi ambiri?

Izi nthawi zambiri sizimakhala poizoni woopsa. Komabe, ngati mukuganiza kuti mwamwa mlingo wokulirapo kuposa momwe mukuganizira, funsani National Poisons Information Centre ku Colombo National Hospital nthawi yomweyo. Kapena ku Emergency Treatment Unit (ETU) ya chipatala chapafupi.Pitani.

Kodi padzakhala mavuto ndi mankhwala ena?

Mapiritsi a Lactase sananenedwe kuti amayambitsa kuyanjana kwakukulu ndi mankhwala ena. Komabe, kuti mukhale otetezeka , ndi bwino kuuza dokotala wanu za mankhwala onse omwe mukumwa (kuphatikizapo mavitamini, mankhwala azitsamba, ndi zowonjezera).

Tiyeni tiphunzirenso za zotsatirapo zake.

Mapiritsi a Lactase ndi mankhwala otetezeka kwambiri. Anthu ambiri sakumana ndi zotsatirapo zoyipa. Komabe, nthawi zina, munthu akhoza kukhala ndi vuto la ziwengo. Ngati izi zitachitika, dziwani zizindikiro zotsatirazi.

Ngati zizindikiro zilizonsezi zichitika, siyani kumwa mapiritsi ndipo funsani upangiri wa dokotala nthawi yomweyo.

Kodi kusunga?

• Sungani kutali ndi ana ndi ziweto.
• Sungani kutentha kwa chipinda (osachepera madigiri 25 Celsius).
• Musasunge mufiriji.
• Tayani pambuyo pa tsiku lotha ntchito.

Pomaliza, ngati zizindikiro zanu sizikuyenda bwino mutamwa mapiritsiwa, kapena ngati zikuoneka kuti zikuipiraipira, pitani kwa dokotala kachiwiri. Pakhoza kukhala chifukwa china cha vutoli.