Kodi mukuganizanso za njira yochepetsera thupi mwachangu? Kapena mukufuna njira yochotsera poizoni m'thupi mwanu? Mwina munamvapo za 'Master Cleanse' kapena 'Lemonade Diet' pa malo ochezera a pa Intaneti, kapena kuchokera kwa mnzanu. Mukamva kuti ngakhale ochita sewero otchuka ndi ochita sewero akuchita izi, mungaganize kuti, "O... ndikufunanso kuyesa." Koma tisanapange mandimu kuchokera ku mandimu, tiyeni tidziwe bwino lomwe njira iyi ndi yeniyeni komanso ngati ndi yabwino kapena yoipa kwa thupi.
Mwachidule, kodi Master Cleanse ndi chiyani?
Master Cleanse ndi chakudya chamadzimadzi chokha. Munthu amene amachita izi amaletsedwa kudya chakudya cholimba kwa masiku 10 kapena kuposerapo. Amaloledwa kumwa chakumwa chapadera chokha. Chimapangidwa ndi madzi a mandimu, madzi a mapulo, madzi, ndi tsabola wa cayenne (mtundu wa ufa wa chili).
Kuonjezera apo, tsiku limayamba ndi kapu ya madzi amchere. Komanso, musanagone usiku, muyenera kumwa tiyi wa zitsamba wothira mankhwala oletsa ululu. Anthu omwe adapanga njira iyi amanena kuti njira iyi imachotsa poizoni onse m'thupi, imachepetsa thupi mwachangu, ndipo imapangitsa maganizo ndi thupi kukhala osangalala komanso athanzi.
Koma zoona zake n'zakuti, palibe umboni wa sayansi wosonyeza kuti njira zimenezi zochotsera poizoni m'thupi zimachotsa poizoni m'thupi.
Njira imeneyi inayamba kuonekera m'buku lolembedwa ndi katswiri wa zachilengedwe wotchedwa Stanley Burroughs m'zaka za m'ma 1940. Komabe, inayamba kutchuka padziko lonse lapansi m'zaka za m'ma 2000 pamene anthu otchuka ankanena kuti amaitsatira.
Kodi njira imeneyi imagwira ntchito bwanji m'thupi? Kodi imakuthandizanidi kuchepetsa thupi?
Tangoganizirani, simudya chilichonse cholimba monga mpunga, ndiwo zamasamba, kapena zipatso kwa masiku 10. Mumangomwa mandimu okhawo omwe tawatchula kale aja. Ma calories omwe ali mu mandimu awa ndi ochepa kwambiri. Chifukwa chake, kuti mupeze mphamvu zomwe thupi lanu limafunikira, mumayamba kuwotcha mafuta omwe asungidwa m'thupi lanu. Ichi ndichifukwa chake mumawona kuchepa thupi mwachangu .
Koma vuto apa ndilakuti mukachepetsa thupi mwanjira imeneyi, si mafuta okha omwe mumataya m'thupi lanu.
- Kulemera kwa Madzi
- Minofu
- Chakudya Chosungidwa
Izi ndi zinthu zomwe zimatayika poyamba. Kuwotcha mafuta kumayamba ngakhale mochedwa. Izi zikutanthauza kuti mukutaya minofu ndi madzi, zomwe simukuyenera kutaya kwenikweni, ndipo ndizofunikira kwambiri pa thupi lanu.
Chofunika kwambiri ndichakuti mukasiya kudya zakudya zimenezi ndikuyambanso kudya mwachizolowezi, pali mwayi waukulu woti kulemera komwe mudataya kudzabwezedwanso mwachangu kwambiri .
Chinanso ndi "kuchotsa poizoni m'thupi". Thupi lathu ndi makina odabwitsa. Lili ndi njira yapadera yochotsera poizoni m'thupi. Chiwindi ndi impso zathu zimagwira ntchito yaikulu. Poizoni saunjikana m'thupi la munthu wathanzi, chifukwa chiwindi ndi impso nthawi zonse zimasefa ndikuchotsa poizoniyo. Chifukwa chake, palibe chifukwa chochotsera poizoni m'thupi ndi mandimu otengedwa kunja.
Kodi ubwino ndi zoopsa zazikulu za Master Cleanse iyi ndi ziti?
Monga china chilichonse, dongosololi lili ndi mbali yokongola komanso mbali yoopsa yomwe tiyenera kuidziwa. Tiyeni tiwone zonse ziwiri.
| Zinthu zomwe zimakopa anthu ("Zabwino") | Zoopsa Zenizeni/Zoyipa |
|---|---|
| Palibe chifukwa chophikira kapena kukonzekera chilichonse pasadakhale. Mutha kuphika chakumwacho ndikuchisunga mufiriji. | Kusowa zakudya zokwanira: Thupi sililandira mapuloteni, mafuta, mavitamini, ndi mchere wofunikira konse. |
| Mtengo wa zipangizo zopangira ndi wotsika. Palibe ndalama zina zolipirira. | Kutaya minofu: Kutaya thupi sikuti kumachitika chifukwa cha kuchepa kwa mafuta kokha, komanso chifukwa cha kuchepa kwa minofu yofunika kwambiri. |
| Palibe lamulo loti muyenera kuchita masewera olimbitsa thupi. | Kutaya madzi m'thupi kwambiri komanso mavuto am'mimba: Madzi amchere ndi tiyi wothira mankhwala otsekula m'mimba zingayambitse kutsegula m'mimba, kutaya madzi m'thupi, komanso kupweteka m'mimba. |
| Mungathe kukhala osangalala chifukwa mukuchepetsa thupi mwachangu. | Kusalinganika kwa Electrolyte: Ichi ndi vuto loopsa. Lingakhudzenso kugunda kwa mtima. |
| Kutopa kwambiri, mutu, ndi kukwiya: Thupi silipeza mphamvu zomwe limafunikira, zomwe zimapangitsa kuti munthu azitha kutopa nthawi zonse, kukhala waulesi, mutu, komanso kukwiya. |
Kodi chimachitika ndi chiyani ndi mabakiteriya abwino m'matumbo?
Thupi lathu logaya chakudya lili ndi mabakiteriya ambiri abwino omwe ndi othandiza kwambiri pa thanzi lathu. Timatcha izi kuti "Gut Microbiome". Mukadya zakudya zamadzimadzi monga izi, mabakiteriya abwinowa sapeza chakudya chomwe amafunikira, kotero kuti kugaya chakudya kumasokonekera, ndipo mavuto a kugaya chakudya kwa nthawi yayitali amatha kuchitika.
Ndani amene sali bwino kudya zakudya zimenezi?
Ngakhale izi ndi zoopsa kwa aliyense, zitha kukhala zoopsa kwambiri kwa anthu ena. Ngati mugwera m'gulu limodzi mwa magulu awa, musaganizepo za njira iyi.
- Ana ndi achinyamata omwe akukula
- Anthu omwe akulandira chithandizo cha khansa (Chemotherapy)
- Anthu omwe adachitidwa opaleshoni ndipo akuchira
- Anthu Odwala Matenda Odya
- Anthu omwe ali ndi matenda a impso kapena chiwindi
- Anthu omwe ali ndi matenda a shuga (shuga m'magazi amatha kusinthasintha moopsa)
- Amayi oyembekezera kapena oyamwitsa
- Anthu omwe ali ndi matenda a mtima
- Anthu okalamba
Musanayambe kudya zakudya zopatsa thanzi motere, makamaka ngati muli ndi matenda enaake, onetsetsani kuti mwalankhula ndi dokotala wanu. Iye adzakupatsani malangizo otetezeka okhudzana ndi thanzi lanu.
Uthenga Wopita Nawo Kunyumba
- Zakudya za Master Cleanse ndi zakudya zopatsa thanzi zomwe zimachepetsa thupi kwakanthawi, koma zimakhala zovulaza thanzi. Timazitcha 'Zakudya Zosangalatsa'.
- Thupi lanu lili ndi dongosolo lachilengedwe lotchedwa chiwindi ndi impso kuti lizichotsa poizoni m'thupi. Simuyenera kumwa mandimu kuti mupewe.
- Kulemera komwe kumachepa motere nthawi zambiri kumakhala madzi ndi minofu, osati mafuta. Kulemerako kudzabwerera mukasiya kudya zakudya zina.
- Pakhoza kukhala zotsatirapo zambiri zoyipa, monga kusowa zakudya m'thupi, kusowa madzi m'thupi, kutopa, ndi kupsinjika maganizo.
- Njira yabwino kwambiri yochepetsera thupi moyenera ndi kudya zakudya zoyenera, kuchita masewera olimbitsa thupi, komanso kukhala ndi moyo wathanzi. Funsani dokotala wanu musanayambe kudya zakudya zinazake.
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