Kodi tidzakhala ndi moyo wautali bwanji? Tiyeni tiphunzire za moyo wosatha.

Kodi munayamba mwadzifunsapo kuti ife anthu tingakhale ndi moyo wautali bwanji m'dziko lino? Anthu ena amakhala ndi moyo wautali kwambiri, sichoncho? Kotero lero tikambirana za mawu akuti moyo wautali, komanso mawu ena ofunikira okhudzana ndi moyo. Kudziwa izi kudzakhala kofunika kwambiri kwa inu ndi banja lanu.

Kodi moyo wa munthu ndi chiyani ndiye?

Mwachidule, moyo wa munthu ndi nthawi yochuluka kwambiri yomwe munthu angakhale ndi moyo. Malinga ndi zomwe zikudziwika panopa, moyo wa munthu ndi zaka 122. Izi zimatsimikiziridwa ndi akatswiri potengera zaka za munthu wamkulu kwambiri padziko lonse lapansi yemwe angathe kudziwitsidwa nthawi molondola.

Wosunga mbiri ya moyo wake pano ndi Jeanne Calment, mkazi wa ku France. Anamwalira mu 1997 ali ndi zaka 122. Tangoganizirani kutalika kwa zaka 122! Kwa amuna, moyo uwu ndi waufupi pang'ono. Mwamuna wamkulu kwambiri padziko lonse lapansi ndi Jiroemon Kimura wa ku Japan. Anamwalira mu 2013 ali ndi zaka 116.

Komabe, moyo wa munthu siwo wokhawo womwe umayesa kutalika kwa moyo wa munthu kapena momwe ayenera kukhalira. Palinso zinthu zina, tiyeni tiwonenso zimenezo.

Kodi pali mawu ena ofotokoza nthawi yomwe timakhala ndi moyo?

Inde, pali mawu ena ochepa oti mukambirane. Mwina munamvapo kale mawu awa. Tiyeni tiwone zomwe zili:

• Chiyembekezo cha Moyo
• Kutalika kwa Moyo
• Moyo wathanzi (Healthspan)

Tsopano mwina mukudabwa kuti dzina lililonse mwa mayinawa limatanthauza chiyani. Musadandaule, tiyeni tikambirane za dzina lililonse mwatsatanetsatane . Mwamvetsa?

Ndiye kodi nthawi yoyembekezera moyo ndi chiyani?

Chiyembekezo cha moyo ndi zaka zomwe gulu la anthu, mwachitsanzo, m'dziko lina, lingayembekezere kukhala nazo. Anthu nthawi zambiri amasokoneza mawu awa ndi mawu omwe atchulidwa kale akuti 'moyo wonse', poganiza kuti ndi chinthu chimodzi. Koma kwenikweni ndi zinthu ziwiri zosiyana.

Ndipotu, palibe amene anganene nthawi yeniyeni yomwe munthu adzakhala ndi moyo, sichoncho? Palibe njira yodziwira bwino. Chifukwa chake, zomwe akatswiri amachita ndikutenga ziwerengero za anthu ndikuwerengera mtengo wapakati kutengera zimenezo. Izi zikutanthauza kuti, "Anthu mdziko muno amakhala zaka zambiri chonchi pa avareji."

Nthawi yanu ya moyo ingasiyane kwambiri kutengera komwe mukukhala. Pali zinthu zina zingapo zomwe zingakhudze izi. Mwachitsanzo:

• Kupeza chithandizo chamankhwala: Izi zikutanthauza kuti mumakhala omasuka komanso okhoza kuonana ndi dokotala mosavuta, kupita kuchipatala, kulandira mankhwala ofunikira, komanso kuchitidwa opaleshoni mukadwala.
• Kupeza chakudya chopatsa thanzi ndi madzi oyera: Kupeza chakudya ndi zakumwa zabwino n'kofunika kwambiri kuti munthu akhale ndi thanzi labwino.
• Kaya pali ntchito zaukhondo:Izi zikutanthauza zinthu monga zimbudzi, kasamalidwe ka zinyalala, ndi malo oyera.
• Mbiri ya banja: Matenda ena, monga matenda a shuga ndi matenda a mtima, amatha kutengera kwa makolo.
• Nyengo ndi momwe kusintha kwa nyengo kumakhudzira: Zinthu monga kutentha kwambiri, chilala, ndi kusefukira kwa madzi zimakhudza thanzi.
• Malamulo okhudza chilengedwe: Njira zodzitetezera ku zinthu monga kuipitsidwa kwa mpweya ndi kuipitsidwa kwa madzi.
• Zinthu zobadwa nazo kapena za majini: Anthu ena amabadwa ndi matenda enaake.
• Mbiri yanu yachipatala: Zinthu monga matenda omwe mudadwalapo kale, opaleshoni, ndi mankhwala omwe mudamwa.
• Kaya pali mabungwe oteteza anthu monga ozimitsa moto ndi apolisi: Ndikofunikira kukhala ndi munthu woti akuthandizeni pakagwa ngozi.
• Nkhondo kapena nkhondo: Miyoyo ya anthu ili pachiwopsezo chachikulu m'maiko momwe muli zinthu zotere.

Nthawi zina, mavuto apadziko lonse lapansi amakhudzanso nthawi yoyembekezera moyo. Tangoganizani, mliri wa COVID-19 womwe unayamba kumapeto kwa chaka cha 2019 unapangitsa kuti nthawi yoyembekezera moyo padziko lonse lapansi itsike kwa zaka ziwiri zotsatizana. Pofika chaka cha 2021, unali utatsika kufika pa zaka 71. Zimenezi zikusonyeza momwe zinthuzi zingakhudzire moyo.

Ndiye moyo wautali ndi chiyani?

Moyo wautali ndi mawu otanthauza kukhala ndi moyo wautali kuposa 'nthawi yapakati ya moyo' yomwe tinkakamba. Izi zikutanthauza kuti, "Wow, munthu ameneyo anakhala ndi moyo wautali kwambiri, sichoncho?" Anthu amenewo ndi omwe amanenedwa kuti amakhala ndi moyo wautali.

Nkhani yabwino ndi yakuti chiwerengero cha anthu okhala ndi moyo wautali kuposa avareji chikuwonjezeka padziko lonse lapansi. Mu 2000, panali anthu 152 miliyoni azaka zoposa 75. Pofika chaka cha 2023, chiwerengero chimenecho chidzakhala chowirikiza kawiri kufika pa 300.8 miliyoni! Izi zikutanthauza kuti anthu akukhala ndi moyo wautali kuposa kale lonse. Pali zifukwa zambiri zomwe zimapangitsa izi, kuphatikizapo kupita patsogolo kwa sayansi ya zamankhwala ndi zizolowezi zabwino zaumoyo.

Pomaliza, kodi moyo wathanzi ndi wotani?

Tsopano onani, ndi kupita patsogolo kwa zamankhwala amakono, anthu akukhala ndi moyo wautali. Zimenezo ndi zabwino. Koma, kukhala ndi moyo wautali ndi kukhala ndi moyo wathanzi ndi zinthu ziwiri zosiyana, sichoncho? Anthu ena amakhala ndi moyo kwa zaka zambiri, koma pamapeto pake, amatha kudwala kwambiri ndikuvutika. Pamenepo ndi pomwe lingaliro la moyo wathanzi limayambira.

Mwachidule, moyo wathanzi (Healthspan)Ndi nthawi yapakati yomwe anthu amakhala ndi thanzi labwino popanda kudwala matenda osatha, monga matenda a shuga, matenda a mtima, khansa, ndi zilema zokhudzana ndi ukalamba. Ofufuza nthawi zambiri amagwiritsa ntchito izi poyang'ana magulu a anthu, osati anthu pawokha. Mwachitsanzo, ngati gulu la anthu lili ndi moyo wautali, zitha kutanthauza kuti gululo lili ndi thanzi labwino kuposa magulu ena ofanana. Kapena zingatanthauze kuti njira zothandizira paumoyo, monga mapulogalamu azaumoyo, zomwe cholinga chake ndi kuthandiza gululo, zimathandiza.

Kodi nthawi yapakati ya moyo wa munthu pano ndi yotani?

Pofika chaka cha 2022, avareji ya moyo padziko lonse lapansi inali zaka 72. Izi ndi kuwirikiza kawiri kuposa avareji ya moyo mu 1900! Kodi mukudziwa, kale, zaka zoposa zana zapitazo, avareji ya moyo inali zaka 32 zokha! Kodi sizodabwitsa? Izi zikutanthauza kuti tikukhala nthawi yayitali kwambiri tsopano kuposa momwe anthu ankakhalira kale.

Avereji ya nthawi ya moyo wa amuna ndi zaka pafupifupi 70. Kwa akazi, ndi zaka pafupifupi 75. Ziwerengero zikusonyeza kuti, kawirikawiri, akazi amakhala ndi moyo wautali pang'ono kuposa amuna pafupifupi kulikonse padziko lapansi.

Komabe, zaka 72 izi ndi mtengo wapakati padziko lonse lapansi. Zitha kusiyana kwambiri kuchokera kumayiko osiyanasiyana. Mwachitsanzo, awa ndi mayiko asanu omwe ali ndi avareji yapamwamba kwambiri ya moyo padziko lonse lapansi mu 2022:

• Macau: zaka 85
• Liechtenstein: zaka 84
• Japan: zaka 84
• Hong Kong: zaka 84
• French Polynesia: zaka 84

Dziko la United States lili pa nambala 64 pamndandandawu. Avereji ya nthawi yawo yokhala ndi moyo ndi zaka 77. Ngakhale kuti avareji ya nthawi ya moyo wa amuna ku America ndi zaka 75, akazi ndi zaka 80. Kotero mutha kuwona momwe izi zimasiyanirana malinga ndi dziko.

Ndiye kusiyana kwenikweni pakati pa nthawi ya moyo ndi nthawi ya moyo ndi kotani?

Tsopano mwina mukumvetsa tanthauzo la mawu awiriwa, koma tiyeni tifotokoze pang'ono. Nthawi yoyembekezera moyo ndi zaka zapakati zomwe anthu angakhale nazo. Avereji iyi imatha kusiyana malinga ndi zinthu zambiri, monga komwe mumakhala, mbiri yanu, komanso thanzi lanu. Komabe, nthawi ya moyo ndi zaka zapakati zomwe anthu angakhale nazo. Chifukwa chake ndi yayitali kwambiri kuposa avareji imeneyo. Izi zikutanthauza kuti, si aliyense amene amakhala ndi zaka zapakati, koma anthu ena ali ndi kuthekera kochita zimenezo.

Kodi mukudziwa, izi ndi nthawi ya moyo , nthawi ya moyo , ndi moyo wautali?Ngakhale mawu onsewa angagwiritsidwe ntchito polankhula za moyo wa munthu, nthawi zina samatanthauza chinthu chimodzi. Simungafune kugwiritsa ntchito mawu awa monga momwe katswiri kapena wofufuza angachitire. Komabe, ndikofunikira kudziwa tanthauzo lake.

Ngakhale kuti mfundo zimenezi sizingadziwiretu nthawi yeniyeni yomwe mudzakhala ndi moyo, zingakuthandizeni kudziwa zambiri zokhudza thanzi lanu. Tikukhulupirira kuti chidziwitsochi chidzakuthandizani kukhala ndi moyo wathanzi, wautali, komanso wosangalala.

Ndiye, kodi uthenga woti titengere kunyumba kuchokera mu nkhaniyi ndi wotani?

Takambirana zinthu zambiri lero, sichoncho? Nthawi ya Moyo , Kutalika kwa Moyo , Kutalika kwa Moyo , ndi Kutalika kwa Moyo . Zonsezi zikugwirizana ndi nthawi ya moyo wathu, ndi momwe timakhalira.

Chofunika kwambiri ndikumvetsa izi ndikuganizira momwe tingakhalire ndi moyo wautali pang'ono, wathanzi, komanso wachimwemwe. Chifukwa kukhala ndi moyo wathanzi komanso wachimwemwe ndikofunikira kwambiri kuposa kungokhala ndi moyo wautali.

• Ganizirani za moyo wanu: Idyani zakudya zopatsa thanzi komanso zopatsa thanzi. Chitani masewera olimbitsa thupi tsiku lililonse. Gonani mokwanira. Izi ndi zinthu zofunika kwambiri pa moyo wathanzi.
• Pitani kuchipatala nthawi zonse: Izi zikuthandizani kuzindikira matenda aliwonse msanga ndikupangitsa kuti chithandizo chikhale chosavuta.
• Samalirani thanzi lanu la maganizo: pezani njira zokhalira osangalala, kuchepetsa nkhawa, komanso kukhala ndi nthawi ndi anzanu ndi abale anu.
• Pewani zizolowezi zoipa monga kusuta fodya ndi kumwa mowa. Izi ndi zinthu zomwe zimafupikitsa nthawi yanu yoyembekezera kukhala ndi moyo.

Zinthu zosavuta ngati izi zingakulitse thanzi lanu komanso nthawi yomwe mumakhala . Kumbukirani, si nkhani ya nthawi yomwe timakhala, koma momwe timakhalira bwino, thanzi labwino, komanso chisangalalo . Tiyeni tiyambe kuyesetsa kuti tikwaniritse zimenezo lero, eti?

` Utali wa moyo, nthawi yoyembekezera moyo, moyo wautali, moyo wathanzi, moyo wautali, thanzi, ubwino