Kodi mukufuna njira yosavuta yochepetsera thupi mwachangu? Pamene mukufufuza chinthu choterocho, mwina mudamvapo za " Zakudya Zamadzimadzi" pa intaneti ndi malo ochezera a pa Intaneti. Mwachidule, izi zikutanthauza kumwa zakudya zamadzimadzi zokha, monga zipatso kapena madzi a ndiwo zamasamba , kapena ma shake okonzedwa mwapadera, m'malo mwa chakudya chachikulu cha tsikulo. Anthu ambiri amakopeka ndi izi chifukwa amati adzachepetsa thupi nthawi yomweyo. Koma kodi izi ndi zabwinodi pa thupi lanu? Tiyeni tikambirane za izi mozama pang'ono komanso mosavuta.
Kodi tanthauzo lenileni la chakudya chotchedwa chamadzimadzichi ndi chiyani?
Monga momwe dzinalo likusonyezera, zakudya zamadzimadzi ndi zakudya zomwe mumapeza ma calories onse kapena ambiri a tsiku ndi tsiku kuchokera ku zakumwa. Komabe, pali mitundu yosiyanasiyana ya zakudyazi.
Ndondomeko ya zakudya zamadzimadzi yochokera ku upangiri wa dokotala
Tangoganizirani kuti mukufuna kuchitidwa opaleshoni kapena kuyesedwa, monga endoscopy, kuti muone mimba yanu. Pa nthawi yotere, dokotala wanu angakulembereni "zakudya zamadzimadzi zoyera" zomwe muyenera kutsatira kawiri patsiku. Izi zikuphatikizapo zinthu monga madzi a supu ndi madzi a zipatso .
Chofunika kwambiri ndichakuti zakudya zamadzimadzi ngati izi zomwe dokotala wakupatsani sizipatsa thupi zakudya zonse zomwe limafunikira. Chifukwa chake, izi zimachitika kwa nthawi yochepa kwambiri komanso pansi pa kuyang'aniridwa kwathunthu ndi dokotala . Sizabwino konse kuchita izi kunyumba nokha.
Zakudya Zamadzimadzi Zochepetsa Thupi
Uwu ndi mtundu womwe watchuka pakati pa anthu ambiri. Mu izi, mumasintha chakudya chimodzi, ziwiri, kapena nthawi zina zitatu zazikulu za tsikulo (nthawi zambiri chakudya cham'mawa ndi chamasana) ndi madzi a zipatso/masamba kapena ma protein shake apadera omwe amapezeka pamsika. Mapulani ena amakulolaninso kudya zokhwasula-khwasula zazing'ono.
Kodi njira imeneyi imakuthandizanidi kuchepetsa thupi? Kodi zotsatira zake zimakhala nthawi yayitali bwanji?
Yankho losavuta ndilakuti, inde, njira iyi ingakuthandizeni kuchepetsa thupi. Monga zakudya zina zilizonse, ngati mumadya ma calories ochepa kuposa omwe mumawotcha tsiku lililonse, mudzachepetsa thupi. Zakudya zamadzimadzizi zingawoneke zosavuta kwa anthu ena, chifukwa sizimafuna kuwongolera kwambiri kuchuluka kwa chakudya chomwe mumadya.
Koma pali vuto lalikulu apa.
Mukachepetsa kudya kwanu ma calories mwadzidzidzi, kagayidwe ka thupi lanu, komwe ndi kuchuluka kwa mphamvu zomwe limayatsira, mwadzidzidzi limachepa. Thupi limaganiza kuti, "Pali kusowa kwa chakudya ndipo liyenera kusunga mphamvu zake zomwe limagwiritsa ntchito panopa."
Choncho, mukasiya kudya zakudya zamadzimadzi ndikuyambanso kudya bwino, kagayidwe kanu ka thupi kadzachepa, zomwe zimapangitsa kuti kunenepa kwanu kukhale kosavuta kuposa kale. Izi zikutanthauza kuti mukhoza kubwereranso kulemera komwe munataya mofulumira.
Choncho, kuti mupeze zotsatira zabwino kwa nthawi yayitali, ndikofunikira kwambiri kuphatikiza zakudya zamadzimadzi ndi zakudya zolimba , kuwongolera ma calories moyenera, ndikuphunzira zizolowezi zoyenera kudya.
Kodi zoopsa zazikulu za kudya zakudya zamadzimadzi ndi ziti?
Ndondomeko yabwino yodyera yamadzimadzi iyenera kupereka zakudya zokwanira tsiku lonse. Komabe, mapulani ambiri pamsika satero. Makamaka Zakudya Zochepa Kwambiri, zomwe zimapereka ma calories ochepa kwambiri a 400-800 patsiku , ndizoopsa kwambiri kutsatira popanda kuyang'aniridwa ndi dokotala.
Gome ili m'munsimu likufotokoza zoopsa zina zomwe zingabwere chifukwa chochita zinthu ngati izi.
| Zoopsa/zotsatira zake | Kufotokoza mwachidule |
|---|---|
| Kusowa zakudya | Kusadya mokwanira mapuloteni ofunikira, chakudya, mafuta, mavitamini, ndi mchere. |
| Kusasangalala mwakuthupi | Zinthu monga kutopa kosalekeza, chizungulire, ndi kutaya tsitsi zimatha kuchitika. |
| Miyala ya m'matumbo | Kuchepetsa thupi mwachangu kumawonjezera chiopsezo cha miyala ya m'ndulu. |
| Kuwonongeka kwa mtima | Kusowa zakudya zofunika kwa nthawi yayitali kungakhudze momwe mtima umagwirira ntchito. |
| Kudzimbidwa | Kudzimbidwa kumachitika pamene thupi sililandira ulusi womwe limafunikira chifukwa chosadya tirigu, zipatso zonse, ndi ndiwo zamasamba. |
| Kufooka kwa minofu | Ngati simupeza mapuloteni okwanira muzakudya zanu, thupi lanu lidzachepetsa thupi osati pongotentha mafuta okha, komanso pochepetsa minofu yofunika kwambiri. |
Zimene muyenera kuchita musanayambe kudya zakudya zamadzimadzi
Mukawerenga zonsezi, mungaganize kuti izi si zabwino konse. Komabe, ngati zitachitika bwino komanso motsatira upangiri wa dokotala, nthawi zina zingakhale zothandiza. Chifukwa chake, ngati mukuganiza izi, onetsetsani kuti mwaganizira mfundo zotsatirazi.
Choyamba, pitani kwa dokotala wanu!
Iyi ndi sitepe yofunika kwambiri komanso yofunika kwambiri. Kaya mukuyesera kuchepetsa thupi kapena pazifukwa zina zilizonse, onetsetsani kuti mwalankhula ndi dokotala wa banja lanu musanayambe mtundu uwu wa zakudya. Iye ndiye munthu woyenera kusankha ngati ndi yoyenera thanzi lanu kapena ayi.
Makamaka, amayi apakati kapena oyamwitsa, anthu omwe akumwa insulin chifukwa cha matenda a shuga, kapena aliyense amene ali ndi matenda ena osatha, sayenera kuyesa izi popanda upangiri wa dokotala.
Funsani katswiri wa zakudya.
Ngati dokotala wanu alola, ndi bwino kukumana ndi katswiri wovomerezeka wazakudya kuti apange dongosolo lomwe likugwirizana ndi inu komanso lomwe lidzakupatseni zakudya zomwe mukufuna. Angakulimbikitseninso kuti mumwe mavitamini kapena zowonjezera zina.
Dziwani zomwe mukumwa.
Ngati mukugwiritsa ntchito chakudya chamadzimadzi chomwe chakonzedwa kale, werengani mosamala chizindikiro cha Nutrition Facts. Onetsetsani kuti mukupeza 100% ya mavitamini ndi michere yomwe mumafunikira tsiku lililonse. Sankhani dongosolo lomwe lili ndi mapuloteni ndi ulusi wokwanira kuti muchepetse njala.
Uthenga Wopita Nawo Kunyumba
- Zakudya zamadzimadzi zimakhala zamitundu iwiri makamaka: zomwe zimachitika pazifukwa zachipatala kwakanthawi kochepa ndi zomwe zimachitika pofuna kuchepetsa thupi.
- Ngakhale kuti kudya zakudya zamadzimadzi kuti muchepetse thupi kungapereke zotsatira mwachangu, pali chiopsezo chachikulu chobwezeretsanso kulemera komwe mwataya mukabwerera ku zakudya zachizolowezi.
- Mitundu iyi ya zakudya ingayambitse mavuto aakulu monga kusowa zakudya m'thupi, kutopa kwambiri, kutayika tsitsi, kudzimbidwa, komanso kufooka kwa minofu.
- Mulimonse momwe zingakhalire, musayambe kudya zakudya zamadzimadzi popanda kufunsa dokotala. Izi zitha kuwononga thanzi lanu kwambiri.
- Kuti mupeze zotsatira zenizeni komanso za nthawi yayitali, ndikofunikira kwambiri kutsatira moyo womwe umaphatikizapo kudya zakudya zoyenera komanso kuchita masewera olimbitsa thupi nthawi zonse, m'malo motsatira zakudya zachangu.
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