Kodi GERD ndi Kusalolera Chakudya Zimakuvutitsani? (GERD ndi Kusalolera Chakudya) - Tiyeni Tiphunzire Phunziro Kuchokera ku Zomwe Zachitikazi

Kodi nthawi zina mumamva choncho? Simungapeze chifukwa chenicheni cha kusasangalala komwe mukumva, ndipo mumadabwa ngati zonse ndi malingaliro anu okha. Ndizachibadwa kumva choncho, makamaka mukakhala ndi mavuto am'mimba, kutopa kwambiri, kapena mutu wopweteka womwe ngakhale dokotala sangauzindikire. Lero, tikulankhula za nkhani ya munthu amene anakumanapo ndi vuto lofananalo ndipo anavutika kwa zaka zambiri. Nkhaniyi ingamveke yodziwika bwino kwa inu.

Tiyeni timutche munthu amene ali munkhaniyi kuti 'Trudy'. Anapeza kuti thupi lake siliyankha zakudya zina, kutanthauza kuti, zakudya zomwe sizikugwirizana ndi vuto lake, ali ndi zaka 30. Koma zizindikiro zake zinalipo kuyambira kubadwa. Ali mwana, nthawi zonse ankamva kupweteka m'mimba ndipo anali ndi vuto la m'mimba. Amayi ake ankaganiza kuti chifukwa chakuti anabadwa msanga (preemie). Ngakhale kuti mavuto a m'mimba anachepa pang'ono ali ndi miyezi 6, vuto lina linayamba pambuyo pake.

Zizindikiro zimenezo zinali ngati ziwengo zosalekeza. Ndili mwana, vutoli linakula kwambiri moti nthawi zina ndinkalephera kutsegula maso anga m'mawa, ndipo ndinkamva kupweteka kwambiri m'mphuno ndi mutu.

Kutopa kosamveka bwino komanso kupweteka pachifuwa

Chomwe chinamuvutitsa kwambiri chinali kutopa kwambiri komwe ankamva. Ngakhale kuti anakumana ndi madokotala ambiri, palibe amene akanatha kudziwa chifukwa chake anali wotopa chonchi. Pamapeto pake, Trudy anayamba kukhulupirira kuti zonsezi zinali vuto m'maganizo mwake. Choncho ananyalanyaza zizindikirozi ndipo anagwira ntchito mwakhama, kugwira ntchito monga mtsogoleri wa ophunzira kusukulu, m'mabungwe ena a mgwirizano wa ogwira ntchito, komanso kugwira ntchito ya maola 20 pa sabata. Koma atafika kunyumba, anali atatopa kwambiri moti sanathe kudzuka pabedi.

Ali ndi zaka za m'ma 20, mavuto onsewa anakula kwambiri, ndipo anayamba kukhala ndi ululu pachifuwa ndi m'mimba nthawi zonse, pamodzi ndi acid reflux . Pafupifupi zaka zisanu ndi chimodzi zapitazo, ali ndi zaka 30, zonsezi zinakhala zosapiririka. Tsiku lina, anamva kupweteka pachifuwa kwambiri. Zinkamveka ngati mtima wake ukuphwanyidwa. Dzanja lake lamanzere linachita dzanzi, ndipo anavutika kupuma.

Trudy anapita ku chipinda chodzidzimutsa panthawiyo. Dokotala kumeneko anati chinali kupweteka kwa mtima chabe. Tsiku lotsatira, pamene anapita kukaonana ndi katswiri wa matenda a m'mimba, ananenanso chimodzimodzi. Ngakhale kuti anasangalala atamva kuti silinali vuto la mtima, mankhwala omwe anapatsidwa sanamuthandize.

Ubale Pakati pa GERD ndi Kusalolera Chakudya

Patapita zaka zambiri, Trudy atasamukira kudera lina, adapeza katswiri watsopano yemwe adapeza chifukwa chenicheni cha zonsezi. Vuto linali lakuti sankafuna kudya zakudya zambiri. Ndiye kuti, anali ndi vuto la kudya zakudya zambiri . Moyo wake unasintha atangozindikira izi.

Mwachidule, kusalolera chakudya kumachitika pamene dongosolo lathu logaya chakudya silingathe kugaya bwino chakudya china chake. Ngakhale izi sizikuika moyo pachiswe monga momwe zimakhalira ndi vuto lalikulu la ziwengo, kudya zakudya zamtunduwu kwa nthawi yayitali kungayambitse mavuto m'thupi.

Dokotala wa Trudy adapeza kuti kupitiriza kwake kudya zakudya zosapatsa thanzizi kunkamupangitsa kutupa m'thupi, zomwe zinamupangitsa kukhala ndi vuto lotchedwa GERD (Gastroesophageal Reflux Disease) . GERD ndi vuto lomwe asidi m'mimba amabwerera m'mimba kupita kukhosi. GERD ndiye inali chifukwa cha kupweteka kwambiri pachifuwa chake. Chodabwitsa n'chakuti, GERD ndiyenso inali chifukwa cha mavuto ake a sinus.

Chithandizo ndi mpumulo zomwe zalandiridwa

Trudy atamva izi, anasangalala kwambiri moti anatha kulira, chifukwa potsiriza anapeza chifukwa chenicheni cha zinthu zomwe wakhala akuvutika nazo kwa zaka zambiri. Koma nthawi yomweyo, ankaopa kwambiri zakudya zatsopano zomwe dokotalayo adamupatsa. Anaganiza kuti zingakhale zovuta kwambiri.

Koma anavomera. Potsatira malangizo a dokotala wake, anasiya kudya zakudya zonse zomwe sizinamuyendere bwino. Nthawi yomweyo, anayamba kumwa ma probiotics , mankhwala opha mabakiteriya, ndi mavitamini angapo.

Zotsatira zake zinali zodabwitsa. Pasanathe zaka zitatu, moyo wa Trudy unasintha kotheratu. Pamene thupi lake linasiya kumenyana lokha, anapezanso mphamvu zomwe anataya. Tsopano anali ndi mphamvu zokwanira zosewerera ndi ana ake aakazi anayi, kuwathandiza ndi ntchito zawo za kusukulu, komanso kuwawerengera nkhani usiku.

Tingaphunzire zambiri kuchokera mu nkhaniyi. Ngati muli ndi zizindikiro zosamveka ngati izi, musamazinyalanyaze.

Zinthu zomwe mungachite

• Sungani Buku Lolemba Zakudya: Lembani zomwe mumadya komanso zizindikiro zilizonse zomwe mumakumana nazo. Pakapita nthawi, mudzatha kuona ngati zakudya zina zimapangitsa kuti zizindikiro zanu zikhale zovuta kwambiri. Izi zithandizanso kwambiri kwa dokotala wanu.
• Mvetserani thupi lanu: Musanyalanyaze kutopa kosalekeza, kupweteka m'mimba, ndi mutu ngati zachilendo. Zingakhale thupi lanu likuyesera kukuuzani zinazake.
• Pezani upangiri woyenera wa zachipatala: Pitani kwa dokotala amene amamvetsera mosamala zizindikiro zanu ndikuyesera kuzimvetsa. Ngati kuli kofunikira, funsani upangiri kwa dokotala wa matenda a m'mimba.