Kodi miyendo yanu imadzipa nthawi zambiri? Kodi izi zingakhale lymphedema?

Kodi nthawi zina mumamva ngati mkono wanu, mwendo, kapena gawo lina la thupi lanu latupa komanso lolemera? Mwina zovala zanu ndi zodzikongoletsera zanu zikulephera kugwira ntchito. Ngati mukukumana ndi zinthu izi, zitha kukhala chifukwa cha matenda otchedwa lymphedema. Musadandaule, tikambirana izi mwatsatanetsatane lero.

Kodi Lymphedema ndi chiyani?

Mwachidule, lymphedema imatupa m'mbali zosiyanasiyana za thupi lathu. Chifukwa chake ndi chakuti pali vuto ndi dongosolo lathu la lymphatic . Tsopano mwina mukudabwa kuti dongosololi ndi chiyani.

Tangoganizani, mkati mwa matupi athu muli machubu ang'onoang'ono, monga mitsempha yathu yamagazi. Machubu amenewa ndi omwe timawatcha kuti lymphatic system. Ntchito yake yayikulu ndikusonkhanitsa madzi ochulukirapo, mapuloteni, ndi poizoni omwe amatuluka m'maselo ndi minofu yathu ndikubwezeretsa m'magazi athu. Zili ngati njira yotulutsira madzi m'nyumba mwathu, kuchotsa zinthu zosafunikira.

Ndiye, chimachitika ndi chiyani ngati dongosolo la lymphatic silikugwira ntchito bwino? Madzi ndi mapuloteni omwe amafunika kuchotsedwa amamatira pamalo amodzi, ndipo malo amenewo amayamba kutupa. Kutupa kumeneku nthawi zambiri kumawoneka m'manja ndi miyendo. Komabe, kumatha kuchitika kulikonse m'thupi. Mukakhala ndi lymphedema, mumakhala ndi mwayi wopeza matenda m'malo otupawo.

Vutoli limatha kuchitika pambuyo pa opaleshoni inayake, kapena chifukwa cha matenda enaake kapena matenda a majini. Nthawi zina lymphedema imatha kuchitika popanda chifukwa chomveka bwino. Timati izi ndi 'zosachitika mwangozi'.

Zizindikiro za lymphedema zingakhale zochepa, ndi kutupa pang'ono ndi kusasangalala. Komabe, kwa anthu ena, zimatha kukhala zovuta kwambiri, zomwe zimayambitsa kutupa ndi kupweteka kwakukulu, komanso mavuto a pakhungu (monga matenda, mabala) . Ngakhale madokotala sangathe kuchiritsa kwathunthu lymphedema, pali mankhwala omwe angathandize kuchepetsa kutupa ndi kusasangalala. Palinso zinthu zambiri zomwe mungachite kuti muchepetse kukhudzidwa kwa matendawa pa moyo wanu.

Kodi lymphedema imakhudza bwanji thupi langa?

Ngati muli ndi lymphedema, manja anu, miyendo, mapazi, ndi ziwalo zina za thupi lanu zingawoneke ngati kutupa. Lymphedema ikhoza kukhala yopweteka ndipo ingasokoneze zochita zanu za tsiku ndi tsiku. Anthu ambiri amada nkhawa ndi momwe maonekedwe awo angasinthire chifukwa cha lymphedema, zomwe zingakhale zovuta kwambiri.

Kodi lymphedema ndi vuto lalikulu?

Inde, nthawi zina izi zingakhale zoopsa. Ngati muli ndi lymphedema, muli pachiwopsezo chotenga matenda kudzera pakhungu lanu. Matendawa nthawi zina amatha kukhala oopsa. Ngakhale kuti ndi osowa kwambiri, lymphedema ingayambitsenso khansa ya pakhungu yotchedwa `lymphangiosarcoma`.

Kodi pali mitundu yosiyanasiyana ya lymphedema?

Inde, pali mitundu iwiri ikuluikulu ya lymphedema - Primary Lymphedema ndi Secondary Lymphedema.

Kodi Primary Lymphedema ndi chiyani?

Matenda a lymphedema oyamba amayamba chifukwa cha matenda osowa, obadwa nawo omwe amakhudza momwe dongosolo lathu la lymphatic limakulira. Amakhudza pafupifupi munthu m'modzi pa anthu 100,000 ku United States. Matenda a lymphedema omwe amayamba chifukwa cha matendawa amatha kuwonekera pazaka izi:

• Pa nthawi ya ubwana: Ana ena amabadwa ndi mtundu wa lymphedema wobadwa nawo wotchedwa `Matenda a Milroy's`.
• Pa nthawi ya kutha msinkhu, mimba, kapena mpaka zaka 35: Matenda otchedwa `Meige disease (lymphedema praecox)` angakhudze anthu pa nthawi ya kutha msinkhu, mimba, komanso mpaka zaka pafupifupi 35.
• Pambuyo pa zaka 35: Matenda a lymphedema omwe amayamba mochedwa otchedwa `Lymphedema tarda` angayambitse kutupa m'miyendo yokha.

Kodi Lymphedema Yachiwiri Ndi Chiyani?

Matenda a lymphedema yachiwiri angachitike ngati dongosolo lanu la lymphatic lawonongeka chifukwa cha opaleshoni, kuvulala, kapena chithandizo cha radiation. Izi zimachitika kwambiri mwa anthu omwe adalandira chithandizo cha khansa ya m'mawere. Komabe, ndikofunikira kukumbukira kuti si onse omwe adalandira chithandizo cha khansa ya m'mawere omwe ali ndi lymphedema.

Kodi lymphedema ndi khansa?

Ayi, uwu si mtundu wa khansa.

Kodi zizindikiro za lymphedema ndi ziti?

Chizindikiro chofala kwambiri ndi kutupa. Kutupa kumeneku kumatha kuyamba pang'onopang'ono. Simungazindikire kutupa kulikonse kwachilendo poyamba. Komanso, kutupa komwe kumachitika chifukwa cha lymphedema kungawonekere mwadzidzidzi. Zizindikiro zina zomwe mungakumane nazo ndi izi:

• Mitsempha yamagazi kapena minyewa yomwe ili m'manja ndi m'mapazi mwanu siikuonekanso kapena kumveka.
• Manja kapena miyendo yanu ikuoneka yosiyana pang'ono kukula kwake.
• Zikumveka ngati mafupa anu angomamatira, ngati kuti sangathe kupindika kapena kutambasula mosavuta.
• Khungu lanu limawoneka lotupa kapena lofiira .
• Kutupa m'manja, miyendo, kapena ziwalo zina za thupi.
• Kumva kusamasuka, monga manja, miyendo, kapena ziwalo zina za thupi lanu zimangolemera komanso zodzaza.
• Zovala zanu ndi zodzikongoletsera zanu zimaoneka zodzaza kwambiri kuposa momwe ziyenera kukhalira .
• Nthawi zina zimamveka ngati kutentha kapena kuyabwa .
• Khungu lanu limakula kwambiri.

Kodi ndi zifukwa ziti za lymphedema?

Pali zifukwa zingapo zomwe zimayambitsa lymphedema. Tiyeni tiwone zomwe zimayambitsa:

• Opaleshoni ya khansa ya m'mawere: Maopaleshoni ena a khansa ya m'mawere amaphatikizapo kuchotsa ma lymph nodes pansi pa kwapa. Izi zitha kuwononga mitsempha ya lymph yapafupi.
• Opaleshoni ya m'chiuno: Opaleshoni yochotsa ma lymph nodes m'chiuno ingayambitsenso lymphedema.
• Chithandizo cha radiation:Chithandizo cha radiation chingayambitse zipsera ndi kuwonongeka kwa dongosolo la lymphatic. Izi zingayambitse kutupa kwa khungu ndikukakamiza kuyenda kwa dongosolo la lymphatic.
• Kuvulala: Thupi lathu la lymphatic ndi netiweki ya mitsempha yamagazi yomwe imafalikira pansi pa khungu komanso m'thupi lonse. Nthawi zina, kuvulala kulikonse kwa thupi kumatha kuwononga mitsempha ya lymph yomwe ili pansi pa khungu, zomwe zimayambitsa lymphedema.
• Matenda: Matendawa amatha kuwononga kwambiri dongosolo la lymphatic.
• Kunenepa Kwambiri: Minofu yambiri ya mafuta mwa anthu onenepa kwambiri imatha kukakamiza ma lymph nodes ndi mitsempha yamagazi. Kupanikizika kowonjezereka kumeneku kungakhudze kutuluka kwa madzi m'thupi.
• Kusachitapo kanthu: Minofu ya miyendo yathu imathandiza kuti magazi aziyenda bwino. Ngati simukuchitapo kanthu kwambiri, miyendo yanu imatha kutupa.
• Zotupa: Zotupa zina zimatha kuletsa kuyenda kwa madzi am'thupi.
• Matenda a mtima: Anthu omwe ali ndi matenda a mtima, makamaka mtima wosagwira ntchito bwino, amatha kudwala matenda a lymphedema. Mitsempha yathu ya lymph imanyamula madzi a lymph kubwerera kumtima. Choncho ngati mtima wanu sukugwira ntchito bwino, mungawonjezere thupi ndi kutupa miyendo.
• Mavuto a mitsempha yamagazi: Pakati pa 80% ndi 90% ya madzi m'thupi lathu amatengedwa kudzera m'mitsempha yamagazi. Ngati pali vuto ndi dongosolo la mitsempha yamagazi, matenda osatha a mitsempha yamagazi amatha kuchitika. Izi zingayambitsenso lymphedema.
• Matenda a impso: Impso zathu ndi zomwe zimachotsa madzi ochulukirapo ndi zinyalala m'thupi lathu. Impso zathu zikalephera kugwira ntchito bwino, zimakhala zovuta kuti matupi athu achotse madzi. Madzi ochulukirapowa amayambitsa kutupa, komwe kungayambitse lymphedema.

Kodi madokotala amazindikira bwanji lymphedema?

Ngati muli ndi kutupa komwe kungakhale chifukwa cha lymphedema, dokotala wanu angachite mayeso angapo kuti adziwe ngati lymphedema ndiye imayambitsa kutupa. Mayeso awa angaphatikizepo:

• Doppler ultrasound: Kuyesaku kumagwiritsa ntchito mafunde amphamvu kwambiri (ultrasound) kuti aone momwe magazi amayendera kudzera m'maselo ofiira a magazi. Izi zingathandize kupeza zotsekeka ndikuchotsa zifukwa zina zomwe zimayambitsa kutupa, monga magazi kuundana.
• Chithunzi cha Magnetic Resonance (MRI): Ichi chimagwiritsa ntchito maginito, mafunde a wailesi, ndi kompyuta kuti apange zithunzi zingapo za mwatsatanetsatane za mkati mwa thupi lanu. Madokotala amagwiritsa ntchito mayesowa kuti awone ngati, mwachitsanzo, chinthu chonga chotupa chikuika mphamvu pa mitsempha.
• Kujambula kwa Computed Tomography (CT scan): Kujambula kumeneku kumagwiritsa ntchito X-rays kuti apange zithunzi zatsatanetsatane za kapangidwe ka thupi lanu. Monga MRI, madokotala amagwiritsa ntchito izi kuti awone ngati pali zizindikiro za kupanikizika pa dongosolo la lymphatic.

Kodi pali magawo a lymphedema?

Inde, madokotala amagwiritsa ntchito njira zotsatirazi:

• Gawo 0: Malo okhudzidwawo akhoza kutupa, kukhala olimba, komanso kumva kulemera, koma palibe kutupa komwe kukuwoneka.
• Gawo Loyamba: Nthawi zina pakhoza kukhala kutupa. Kukweza malo okhudzidwa kumathandiza kuchepetsa kutupa.
• Gawo Lachiwiri: Malo omwe akhudzidwa nthawi zambiri amakhala otupa. Khungu lomwe lili pamalopo likhoza kumveka lolimba pang'ono kuposa malo ozungulira.
• Gawo Lachitatu: Pali kutupa kwakukulu m'dera lomwe lakhudzidwa, ndipo kusintha kwa mtundu wa khungu ndi kapangidwe kake kungawonekerenso.

Kodi mungachotse bwanji lymphedema kwathunthu?

Palibe mankhwala a lymphedema. Izi zikutanthauza kuti singathe kuthetsedwa kwathunthu. Komabe, pali mankhwala ambiri omwe angakuthandizeni kuchepetsa zotsatira za vutoli pa moyo wanu ndikukhala ndi moyo wabwino.

Kodi mankhwala a lymphedema ndi ati?

Chithandizo cha lymphedema chimasiyana malinga ndi chomwe chayambitsa komanso gawo la vuto lanu. Mankhwalawa angaphatikizepo chithandizo cha thupi kapena mankhwala ena kuti madzi a m'thupi asamayende bwino komanso kuchepetsa kutupa ndi ululu. Dokotala wanu angaperekenso mankhwala opha tizilombo toyambitsa matenda kapena opha ululu pa matenda opatsirana.

Kodi mankhwala ochiritsira matenda a lymphedema ndi ati?

Chithandizo cha lymphedema nthawi zambiri chimaphatikizapo kuphatikiza chithandizo cha thupi ndi zovala zapadera kapena bandeji kuti zithandize kutulutsa madzi m'malo a lymphedema. Ngati mukulandira chithandizo cha thupi cha lymphedema, ndikofunikira kupitiriza kugwiritsa ntchito zovalazi kapena bandeji mutalandira chithandizo kuti musunge zotsatira zake. Chithandizo cha thupi cha lymphedema chingaphatikizepo:

• Zovala zopondereza: Izi zitha kukhala masokosi, manja, kapena zokutira. Kupanikizika komwe amapanga kumathandiza kusuntha madzi kuchokera m'thupi lanu kubwerera ku dongosolo lanu la magazi. Izi zimachepetsa kutupa ndi chiopsezo cha zovuta zomwe zingachitike chifukwa cha lymphedema.
• Kuchiza ndi thupi: Akatswiri a zamaganizo omwe amagwira ntchito yochiza matenda a lymphedema amagwiritsa ntchito njira yofatsa yotikita minofu kuti ithandize kuyenda kwa magazi m'thupi. Izi zimatchedwa Manual Lymphatic Drainage (MLD) . Akatswiriwa angakuphunzitseninso momwe mungachitire izi nokha.
• Kumanga mabandeji a multilayer compression: Pambuyo pa chithandizo cha MLD, katswiri wanu wa zamaganizo angagwiritse ntchito bandeji ya multilayer compression kumadera otupa a thupi lanu. (Ngati mudayamba mwasoka bondo lanu, mutha kukhala ndi bandeji yayifupi pamalopo kuti muchepetse kutupa. Bandeji ya multilayer compression imagwiranso ntchito pa lymphedema.) Akatswiri a zamaganizo amagwiritsa ntchito mabandeji angapo kumadera otupa a thupi lanu, pogwiritsa ntchito milingo yosiyanasiyana ya kupanikizika. Mabandeji amenewa amapangitsa kuti minofu yanu ivutike ndipo amathandiza kubweza madzi m'magazi mwanu.
• Zipangizo zopondereza: Zipangizozi, zotchedwa ma pump opondereza a pneumatic, zimasunga madzi akudutsa m'mitsempha ya lymphatic ndi mitsempha mwa kugwiritsa ntchito mphamvu nthawi ndi nthawi. Izi zimateteza madziwo kuti asagwirizane m'manja, miyendo, ndi ziwalo zina za thupi. Zipangizozi zimagwira ntchito pomangirira pompo ku thumba lomwe lazunguliridwa mozungulira malo okhudzidwawo. Pampu imadzaza ndi kutulutsa madzi m'thumba nthawi zonse. Ma pump opondereza amathanso kuchepetsa mavuto a lymphedema.
• Kukwera: Mphamvu yokoka imakhudzanso zizindikiro za lymphedema. Muyenera kuyesetsa kusunga gawo la thupi lomwe lakhudzidwalo mmwamba momwe mungathere.
• Kuchita Masewera Olimbitsa Thupi: Kuchita masewera olimbitsa thupi n'kofunika kwambiri kuti madzi a m'thupi ayambe kuyenda bwino.

Kodi pali chithandizo cha opaleshoni ya lymphedema?

Ngati chithandizo chopanda opaleshoni sichikuthandizani ndi zizindikiro zanu, dokotala wanu angakulangizeni opaleshoni. Izi zimachitika m'malo apadera. Opaleshoni ya lymphedema nthawi zambiri imachitika pokhapokha ngati lymphedema yanu ili yoopsa. Komanso, sipereka chithandizo chokwanira. Si aliyense amene angachitidwe opaleshoni. Ngati muli ndi lymphedema, funsani dokotala wanu ngati opaleshoni ndi yoyenera kwa inu. Chithandizo cha opaleshoni chingaphatikizepo:

• Njira yodutsa mitsempha ya m'magazi: Opaleshoniyi imaphatikizapo kulumikiza mitsempha ya m'magazi ndi mitsempha ya m'magazi, kusintha njira yake, ndikulola madzi a m'magazi kulowa m'mitsempha ya m'thupi, kupewa kutsekeka.
• Kusamutsa ma lymph node: Madokotala opanga opaleshoni amasamutsa ma lymph node athanzi kuchokera kwina kulikonse m'thupi kuti alowe m'malo mwa ma lymph node omwe awonongeka. Izi zili ngati kupanga dongosolo latsopano la lymphatic m'thupi lomwe lili ndi lymphedema.
• Kuchotsa khungu m'malo okhudzidwa: Opaleshoni iyi imagwiritsidwa ntchito pochiza matenda oopsa a lymphedema. Imafuna opaleshoni yochotsa khungu lonse, mafuta, ndi minofu pamalo okhudzidwawo, kenako n’kuikapo chigamba cha khungu.

Kodi ndiyenera kuyembekezera chiyani ngati ndili ndi lymphedema?

Matenda a Lymphedema ndi matenda osatha. Ngakhale kuti mankhwala ndi kusintha kwa moyo sizichiritsa matenda a lymphedema, ndi njira zothandiza zothetsera zizindikiro za matenda a lymphedema.

Kodi ndingachepetse bwanji chiopsezo changa chotenga lymphedema?

Ngakhale simungathe kuchepetsa chiopsezo chanu cha lymphedema kotheratu, pali zinthu zomwe mungachite kuti muchepetse kutupa, komanso mwina kupewa. Ngati mukuchitidwa opaleshoni ya khansa ya m'mawere kapena chithandizo china, funsani dokotala wanu ndi othandizira ena azaumoyo za masewera olimbitsa thupi omwe angathandize kuchepetsa kutupa. Njira zina ndi izi:

• Kuyang'anitsitsa thupi lanu:Funsani dokotala wanu ngati mungathe kuyeza malo omwe akhudzidwa ndikutsatira kusintha kulikonse komwe kumachitika musanamve kutupa. Ngati mwazindikira kusintha msanga, mutha kuyamba chithandizo mwachangu.
• Kwezani malo okhudzidwa: Nthawi iliyonse ikatheka, sungani mkono kapena mwendo wanu wokhudzidwa pamwamba pa mtima wanu.
• Pitirizani kuyenda: Pamene mukuchira, pezani njira zoyendera nthawi zonse. Izi zithandiza kuti madzi anu aziyenda bwino.
• Pewani kutentha kwambiri: Kutentha kwambiri kungapangitse kuti pakhale chiopsezo cha lymphedema.

Malangizo ena

Zingakhale zovuta kukhala omasuka ngati mkono kapena mwendo wanu watupa. Malangizo awa angathandize:

• Khalani omasuka: Valani zovala zomasuka zomwe sizikuchepetsa manja ndi miyendo yanu. Pewani masokosi olimba, mathalauza, ndi zovala zoyera. Valani nsapato zomasuka komanso zotsekedwa. Mwina simungathe kuvala zodzikongoletsera kapena mawotchi pa dzanja lomwe lakhudzidwa. Koma ngati n'kotheka, onetsetsani kuti wotchi yanu kapena zodzikongoletsera zanu sizikuchepetsa dzanja lanu.
• Khalani pansi bwino: Mukakhala pansi, sungani mapazi anu pansi ndipo musawadutse. Izi zithandiza kuti madzi m'miyendo mwanu azituluka bwino. Yesetsani kudzuka ndikuyenda mphindi 30 zilizonse.
• Yendani mosamala: Ngati mukupita pandege posachedwa, funsani dokotala wanu ngati muyenera kuvala zovala zopondereza pa mkono kapena mwendo womwe wakhudzidwa.

Kodi ndiyenera kupita kwa dokotala liti?

Ngati mukuona kuti mkono kapena mwendo wanu wokhudzidwa watupa kwambiri kuposa masiku onse , kapena ngati mukuganiza kuti muli ndi matenda, pitani kwa dokotala nthawi yomweyo.

Kodi ndingathe bwanji kuthana ndi lymphedema?

Ngakhale kuti palibe mankhwala ochiritsira matenda a lymphedema, kusintha pang'ono pa moyo wanu watsiku ndi tsiku kungathandize kuchepetsa kutupa ndi zizindikiro zina. Kusintha pang'ono koyenera kuganizira ndi monga kudziteteza ku matenda, kuchita masewera olimbitsa thupi, komanso kusintha pang'ono zakudya zanu.

Kodi ndingadziteteze bwanji ku matenda?

Lymphedema imaika mphamvu pakhungu lanu, zomwe zimapangitsa kuti mukhale ndi kachilombo ka matenda chifukwa cha mabala, mikwingwirima, kapena kuvulala kwina. Matendawa angayambitse mavuto aakulu azaumoyo kwa anthu omwe ali ndi lymphedema. Mutha kudziteteza ku matenda mwa kuchita ukhondo wabwino komanso kuteteza khungu lanu . Nazi malangizo ena:

• Sambani m'manja mwanu: Sambani m'manja mwanu ndi sopo ndi madzi ofunda tsiku lonse, musanakonze chakudya, mutagwiritsa ntchito chimbudzi, komanso mutagwira zovala zodetsedwa kapena nsalu zoyera.
• Tetezani khungu lanu: Valani magolovesi kuti musakandane. Gwiritsani ntchito lezala lamagetsi mukamameta. Pakani mankhwala ophera tizilombo kuti musalumidwe ndi tizilombo. Pakani mafuta oteteza ku dzuwa (SPF 30 kapena kupitirira apo) mukamatuluka panja.
• Chiritsani kuvulala kulikonse mwachangu:Ngakhale kuvulala pang'ono kungayambitse matenda. Ngati mwavulala kapena kukanda, sambitsani bala ndi sopo ndi madzi, pakani mafuta opha tizilombo toyambitsa matenda, ndikuphimba ndi bandeji. Imbani dokotala wanu ngati muwona zizindikiro za matenda, monga kufiira, kupweteka, kutupa kwambiri, kapena malungo .

Kodi kuchita masewera olimbitsa thupi kumathandiza bwanji ndi lymphedema?

Lymphedema imachitika pamene madzi akuunjikana m'dera lina la thupi. Njira imodzi yabwino kwambiri yosungira madzi kuyenda ndi kuchita masewera olimbitsa thupi. Lankhulani ndi dokotala wanu musanayambe pulogalamu yochita masewera olimbitsa thupi. Iye adzatha kukupatsani malingaliro ndipo angakulangizeninso masewera olimbitsa thupi enaake. Malangizo ena ndi awa:

• Kutenthetsa ndi Kuziziritsa: Kaya mumachita masewera olimbitsa thupi otani, yambani ndi mphindi zisanu zotambasula kenako malizani ndi mphindi zisanu mpaka khumi zolimbitsa thupi.
• Yambani pang'onopang'ono: Patsani thupi lanu nthawi yoti lizolowere masewera olimbitsa thupi. Yambani ndi masewera olimbitsa thupi a mphindi 10 poyamba, cholinga chake ndi kuchita masewera olimbitsa thupi kwa mphindi 20-30 patsiku.
• Musachite mantha: Pewani kuchita masewera olimbitsa thupi omwe amaika mphamvu pa mkono kapena mwendo wanu wokhudzidwa.
• Samalani ndi kunyamula zolemera: Ngati mumanyamula zolemera nthawi zonse kapena mumachita masewera olimbitsa thupi, funsani dokotala wanu nthawi yomwe mungayambirenso kuchita masewera olimbitsa thupi amenewo. Iye angakulimbikitseni kuchita masewera olimbitsa thupi omwe muyenera kupewa kapena kuchepetsa kuchuluka kwa kulemera komwe mungathe kunyamula.
• Musamadzipanikize kwambiri: Samalani ndi mkono kapena mwendo wanu womwe wakhudzidwa. Ngati mukumva kuti mkono kapena mwendowo ukufooka, pumulani. Chitani masewera olimbitsa thupi kuti muziziritse, kenako pumulani ndi mkono kapena mwendowo utakwezedwa pamwamba pa mtima wanu.
• Musachite masewera olimbitsa thupi ndi ululu: Siyani kuchita masewera olimbitsa thupi omwe angayambitse ululu ndipo kaonaneni ndi dokotala. Iye angafune kufufuza mkono kapena mwendo wanu womwe wakhudzidwa.

Kodi kusintha zakudya zanga kungathandize bwanji?

Kudya zakudya zabwino kungakuthandizeni kuchepetsa kutupa. Zakudya zochokera ku zipatso, ndiwo zamasamba, tirigu wonse, ndi mapuloteni opanda mafuta zimathandiza kuti dongosolo lanu la mitsempha ya m'magazi ligwire ntchito bwino. Zakudya zabwino zingakuthandizeninso kukhala ndi kulemera kwabwino. Malangizo ena ndi awa:

• Chepetsani mchere: Mchere ukhoza kuwonjezera kuchuluka kwa madzi m'thupi. Yesani ndiwo zamasamba zatsopano ndi zonunkhira zina kuti muwonjezere kukoma kwa chakudya chanu.
• Imwani madzi: Kumwa magalasi 8 a madzi okwana ma ounces 8 patsiku kumathandiza kutulutsa madzi.

Lymphedema ndi matenda omwe amayambitsa kutupa m'mbali zosiyanasiyana za thupi pamene chinachake chikukhudza dongosolo lanu la mitsempha ya m'magazi. Ndi matenda osatha omwe angakhudze thanzi lanu, momwe mukumvera, komanso kudzidalira kwanu. Lymphedema ndi matenda ovuta. Koma mutha kuchitapo kanthu kuti muchepetse zizindikiro zanu ndikupangitsa kukhala ndi lymphedema kukhala kosavuta. Kusintha pang'ono monga kudya zakudya zabwino komanso kuchita masewera olimbitsa thupi kungapangitse kusiyana kwakukulu. Dokotala wanu angakulangizeninso mankhwala othandizira kuchepetsa zizindikiro zanu za lymphedema. Ngati mukuvutika kukhala ndi lymphedema, mudziwitseni. Angakuthandizeni kupeza thandizo lomwe mukufuna, kapena kukutsogolerani njira yoyenera yopezera thandizolo.

Chinthu chofunika kwambiri kukumbukira kuchokera pa zomwe takambirana! (Uthenga Wopita Nawo Kunyumba)

Chabwino, lero takambirana zambiri za lymphedema, sichoncho? Kumbukirani, uku ndi kutupa komwe kumachitika chifukwa cha kulephera kugwira ntchito bwino kwa lymphatic system.

• Kuzindikira msanga n'kofunika: Ngati muwona kutupa kosazolowereka, kulemera, kapena kusintha kwa khungu m'miyendo yanu, pitani kwa dokotala nthawi yomweyo.
• Ngakhale kuti palibe mankhwala athunthu, ndi otheka kuwathetsa: Matendawa amatha kuchiritsidwa bwino ndi chithandizo choyenera, masewera olimbitsa thupi, zovala zolimbitsa thupi, komanso kusintha moyo.
• Samalani ndi matenda: Sungani khungu lanu loyera ndipo samalirani bwino ngakhale mabala ang'onoang'ono.
• Simuli nokha: Kukhala ndi vutoli kungakhale kovuta kwambiri. Koma kumbukirani kuti pali madokotala, akatswiri azachipatala, ndi okondedwa anu omwe angakuthandizeni.

Kotero, ndikukhulupirira kuti izi zikuthandizani. Khalani ndi thanzi labwino!

Lymphedema , kutupa, dongosolo la lymphatic, kutupa kwa miyendo, Lymphedema Sinhala, lymph nodes, chithandizo cha Lymphedema Sinhala