Kodi nthawi zina mumamva kutopa kwambiri, kapena ludzu mosasamala kanthu kuti mumamwa madzi otani? Nthawi zambiri timaganiza kuti izi ndi zinthu zachibadwa zomwe zimachitika chifukwa chogwira ntchito mopitirira muyeso kapena kutuluka thukuta tsiku lonse. Komabe, nthawi zina izi zitha kukhala machenjezo akuluakulu ochokera m'matupi athu. Lero tikulankhula za nkhani yeniyeni yokhudza munthu amene sanadziwe kuti anali ndi matenda a shuga ndipo ananyalanyaza zizindikiro zake ndikupulumutsa moyo wake. Ili ndi phunziro lomwe limatiphunzitsa zinthu zambiri.
Kukhala wathanzi kenako n’kuyandikira imfa mosadziwa
Anthony munkhaniyi ndi katswiri wa zachipatala zadzidzidzi, zomwe zikutanthauza kuti amadziwa chochita munthu akadwala kapena pakagwa ngozi. Koma sakanatha kuzindikira kusiyana kwa thupi lake.
Miyezi ingapo yapitayo, Anthony ndi mkazi wake adaganiza zochepetsa thupi ndikuchita masewera olimbitsa thupi kuti akhale ndi thanzi labwino. Panthawiyo, Anthony anali wolemera pafupifupi makilogalamu 150. Anali ndi kuthamanga kwa magazi, cholesterol yambiri, komanso matenda otchedwa ``Supraventricular Tachycardia`` (SVT).
Onse awiri anayamba kuchita masewera olimbitsa thupi ndi chidwi chachikulu. Chodabwitsa n'chakuti, kulemera kwa Anthony kunayamba kuchepa mofulumira kwambiri. Iye ankaganiza kuti chinali chifukwa cha masewera olimbitsa thupi. Koma nthawi yomweyo, anayamba kumva ludzu la madzi modabwitsa . Anaganiza kuti zimenezo zinachitika chifukwa cha masewera olimbitsa thupiwo ndipo sanawanyalanyaze. Makamaka anali ndi chilakolako chachilendo chomwa madzi a mango.
Chinanso chinali chakuti ankakodza pafupipafupi kuposa masiku onse . Nthawi zina ankamva kufulumira kwambiri moti ankaima pambali pa msewu akuyendetsa galimoto. Koma ngakhale kuti anali dokotala wa m'chipinda chodzidzimutsa, sanaganize kuti chimenecho chinali chizindikiro. Ankamva kutopa kwambiri moti ankagona pa sofa kumapeto kwa tsiku akafika kunyumba, koma ankaganiza kuti chinali chifukwa cha kupsinjika kwa ntchito yake.
Mwachidule, thupi lake linamupatsa machenjezo ambiri, koma sanawanyalanyaze, poganiza kuti onse anali mbali ya moyo watsiku ndi tsiku.
Machenjezo a matenda a shuga omwe sanawamvere
Zizindikiro izi zomwe Anthony sanaziganizire ndi zizindikiro zazikulu za matenda a shuga. Tiyeni tiwone momwe adazimvetsetsera.
| Chenjezo la thupi (chizindikiro) | Chifukwa cholakwika chomwe anaganiza |
|---|---|
| Ludzu Lalikulu | Kutuluka thukuta chifukwa cha kuchita masewera olimbitsa thupi. |
| Kukodza pafupipafupi | Kuganiza kuti ndi chinthu chomwe chimachitika chifukwa cha kumwa madzi ambiri. |
| Kuchepetsa Thupi Mwachangu | Kuganiza ngati zotsatira zabwino za masewera olimbitsa thupi ndi zakudya. |
| Kutopa Kwambiri | Kuganiza kuti ndi chifukwa chogwira ntchito mopitirira muyeso. |
| Kulakalaka maswiti | Kunyalanyaza izi ngati chizindikiro. |
Nthawi yomwe munali pakhomo la imfa
Mmawa wina, mkazi wa Anthony anamudzutsa asanapite kuntchito. "Ndikufunika kukutengerani kuchipatala pompano," adatero. Panthawiyo, Anthony anali atasokonezeka kwambiri. Mkazi wake anazindikira kuti nkhope yake yasanduka imvi ndipo maso ake asintha. Ngakhale kuti Anthony sankafuna kupita, mkazi wake anamukakamiza kutsika masitepe.
Pamene Anthony anatsitsimuka, anali m’chipinda cha odwala odwala kwambiri (ICU) cha chipatalacho. Madokotala anati mkazi wake akanapanda kumubweretsa ku chipinda cha Emergency Treatment Unit (ETU) , sakanakhala ndi moyo lero.
Pambuyo poyezetsa magazi, chomwe chimayambitsa matendawa chinapezeka. Anali ndi matenda a shuga a mtundu wachiwiri . Shuga m'magazi mwake anali atachepa kwambiri. Chizindikiro chilichonse chomwe ananyalanyaza chinali chifukwa cha matenda oopsawa.
Kodi pali ubale wotani pakati pa matenda a shuga ndi mtima?
Anthu ambiri amaganiza kuti matenda a shuga ndi matenda omwe amafunika kulamulira kudya shuga. Koma zoona zake n'zakuti matenda a shuga osalamulirika ndi mdani wamkulu wa mtima.
Taganizirani izi motere: mitsempha yamagazi m'matupi athu ili ngati mapaipi omwe amanyamula madzi. Shuga ikakwera m'magazi kwa nthawi yayitali, shuga uyu amawononga makoma a mitsempha yathu yamagazi. Zili ngati dzimbiri lomwe limadya mtembo.
1. Kuuma kwa mitsempha yamagazi:Cholesterol ndi zinthu zina zimasonkhana m'makoma a mitsempha yamagazi yomwe yawonongeka ndi shuga, zomwe zimapangitsa kuti ikhale yopyapyala komanso yolimba. Izi zimatchedwa ``Atherosclerosis.''
2. Kuthamanga kwa magazi: Mtima umafunika kugwira ntchito molimbika kuti upompe magazi kudzera m'mitsempha yamagazi yopapatiza. Izi zimapangitsa kuti kuthamanga kwa magazi kukwere.
3. Kuopsa kwa Matenda a Mtima: Ngati mitsempha ya mtima yomwe imapereka magazi kumtima yachepa motere, mtima sungalandire mpweya ndi zakudya zomwe umafunikira. Ngati mitsempha iyi yatsekeka kwathunthu, matenda a mtima angachitike.
4. Kuopsa kwa sitiroko: Ngati mitsempha yamagazi yomwe imapatsa ubongo yatsekedwa, sitiroko ikhoza kuchitika.
Matenda a Anthony omwe analipo kale chifukwa cha kuthamanga kwa magazi, cholesterol yambiri, komanso kugunda kwa mtima mwina zinawonjezeka chifukwa cha matenda ake a shuga omwe sanadziwike.
Ndiye tiyenera kuchita chiyani?
Nkhani ya Anthony imatiphunzitsa phunziro lalikulu: Tiyenera kusamala ndi matupi athu nthawi zonse.
- Musanyalanyaze zizindikiro: Ngati muli ndi zizindikiro monga ludzu lochuluka, kukodza pafupipafupi, kuchepa thupi kosazolowereka, kutopa kwambiri, kusawona bwino, kapena kuchira pang'onopang'ono kwa mabala, musawaone ngati "abwinobwino."
- Funani upangiri kwa dokotala: Ngati muli ndi chimodzi mwa zizindikiro izi, pitani kwa dokotala wanu. Musadziyese nokha pofufuza zizindikiro pa intaneti kapena kupita ku pharmacy kuti mukatenge mankhwala. Ndikofunikira kwambiri kuti muyeze magazi molondola kuti mutsimikizire vutoli.
- Kupimidwa kuchipatala nthawi zonse: Ndikofunikira kuti shuga m'magazi mwanu azipimidwa kamodzi pachaka, makamaka ngati muli ndi zaka zopitirira 40, muli ndi kunenepa kwambiri, muli ndi mbiri ya matenda a shuga m'banja mwanu, kapena mumakhala moyo wosakhazikika.
Kumbukirani, matenda a shuga ndi matenda omwe angathe kulamuliridwa ndi kuthandizidwa bwino ndikukhala ndi moyo wathanzi ngati atapezeka msanga. Vuto ndilakuti amatha kupezeka asanadziwike komanso pokhapokha atawononga thupi.
Uthenga Wopita Nawo Kunyumba
- Musanyalanyaze zizindikiro monga ludzu lochuluka, kukodza pafupipafupi, kutopa kwambiri, komanso kuchepa thupi kosaneneka.
- Izi zitha kukhala zizindikiro zazikulu za matenda a shuga osalamulirika (Type 2 Diabetes).
- Ngati matenda a shuga sakulamuliridwa bwino, angayambitse mavuto aakulu monga matenda a mtima, sitiroko, matenda a impso, komanso kulephera kuona bwino.
- Ngati muli ndi zizindikiro izi kapena zinthu zomwe zingakubweretsereni matenda a shuga, pitani kwa dokotala nthawi yomweyo kuti akupatseni upangiri.
- Mukazindikira msanga ndi kusamalidwa bwino, mutha kukhala ndi moyo wathanzi komanso wodzaza ndi matenda a shuga.











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