Nkhani imeneyi ingakhale yovuta kukambirana ndi aliyense, ndipo ingakhale yochititsa manyazi pang'ono. Popeza sitilankhula momasuka m'dera lathu, anthu ambiri ali ndi maganizo oipa okhudza kudziseweretsa maliseche. Koma kwenikweni ndi gawo labwino kwambiri komanso labwino la thanzi lanu logonana. Chifukwa chake lero, tiyeni tichotse malingaliro olakwika ena ndikulankhula za chowonadi cha sayansi m'njira yosavuta komanso yochezeka.
Kodi kudziseweretsa maliseche n’chiyani kwenikweni?
Mwachidule, kuseweretsa maliseche ndi njira yolimbikitsira ziwalo zanu zoberekera kapena ziwalo zina zofunika kwambiri m'thupi lanu kuti mukwaniritse chilakolako chogonana kapena kusangalala. Ndi chinthu chofala kwambiri chomwe anthu ambiri amachita, mosasamala kanthu za msinkhu kapena jenda.
Kuseweretsa maliseche kumachita gawo lofunika kwambiri pakukula bwino kwa kugonana. Ndi njira yachilengedwe yophunzirira za thupi lanu, kusangalala, ndikukwanitsa kumasuka kugonana, kutanthauza kuti, kufika pachimake .
Mungagwiritse ntchito manja anu, zala zanu, kapena zoseweretsa zogonana kapena zinthu zina zotetezeka pa izi. Izi zikuphatikizapo kukhudza, kukhudza, ndi kusisita ziwalo zoberekera. Anthu ena amasangalala kulowetsa zala zawo kapena chipangizo china m'chikazi chawo kapena m'matako awo. Ena amagwiritsa ntchito chinthu chonga pilo kuti chilimbikitse mbolo yawo kapena chikazi chawo.
Kuwonjezera pa ziwalo zoberekera, palinso malo ena oberekera omwe amatuluka m'thupi. Mwachitsanzo, muthanso kumva chisangalalo chogonana pogwira mabele kapena machende. Nthawi zina kugwiritsa ntchito mafuta odzola kungathandize kuchepetsa kukangana ndikupangitsa izi kukhala zosavuta.
Chofunika kwambiri ndichakuti maliseche ndi chinthu chaumwini kwambiri. Momwe mumachitira izi, kangati mumachitira izi, zimasiyana malinga ndi munthu. Ndi chisankho chanu.
Anthu ambiri amaganiza kuti anthu osakwatira okha ndi omwe amaseweretsa maliseche. Koma zimenezo ndi malingaliro olakwika. Monga anthu osakwatira, anthu omwe amachita zogonana ndi mnzawo nawonso amaseweretsa maliseche. Ndi zachilendo.
Kodi pali phindu lililonse lochita maliseche?
Inde, ndithudi! Kudziseweretsa maliseche n'kwabwino kwambiri pa thanzi lanu la thupi ndi la maganizo. Kafukufuku wapeza ubwino wambiri wodziseweretsa maliseche.
Mwachidule, mukakhala ndi nthawi yopuma mokwanira, thupi lanu limatulutsa mahomoni otchedwa dopamine ndi oxytocin . Dopamine imadziwikanso kuti "hormone yosangalatsa." Oxytocin imadziwikanso kuti "mankhwala achikondi." Mahomoni awiriwa amawonjezera malingaliro abwino monga chisangalalo ndi kupumula m'thupi lanu. Amathandizanso kuchepetsa kuchuluka kwa "hormone yopsinjika" yotchedwa cortisol m'thupi lathu.
Tiyeni tiwone bwino ubwino uwu mu tebulo ili m'munsimu.
| Phindu | Kufotokozera |
|---|---|
| Kuchepetsa kupsinjika maganizo | Mahomoni omwe amatulutsidwa ndi kusinkhasinkha amachepetsa nkhawa ndi nkhawa m'thupi, zomwe zimapangitsa kuti munthu akhale ndi mtendere wamumtima. |
| Kukonza tulo | Izi zimathandiza anthu ena kugona bwino usiku chifukwa zimapumula thupi ndi malingaliro. |
| Kukonza maganizo | Maganizo anu amakula chifukwa cha kutulutsidwa kwa "mahomoni achimwemwe." Maganizo monga chisoni ndi nkhawa zimatha kuchepa. |
| Mpumulo wa ululu | Mankhwala otchedwa endorphins omwe amatulutsidwa ndi thupi amagwira ntchito ngati mankhwala achilengedwe ochepetsa ululu. Amatha kuchepetsa zinthu monga mutu ndi kupweteka kwa thupi. |
| Moyo wabwino wogonana | Izi zimakuthandizani kumvetsetsa bwino thupi lanu komanso zosangalatsa zanu, zomwe zingakuthandizeni kukhala okhutira kwambiri mukagonana ndi mnzanu. |
| Kupewa nkhawa ndi kuvutika maganizo | Kuchepetsa nkhawa nthawi zonse komanso kukhala ndi maganizo abwino kungachepetse chiopsezo cha matenda monga nkhawa ndi kuvutika maganizo. |
Chinthu china chofunika ndichakuti palibe chiopsezo chotenga mimba chifukwa chodziseweretsa maliseche. Komanso, palibe chiopsezo chotenga matenda opatsirana pogonana (STIs) ngati muchita izi ndi manja oyera kapena kugwiritsa ntchito chida chotsukidwa.
Kodi pali ubwino wapadera kwa amuna ndi akazi onse?
Inde, kuwonjezera pa zabwino zonse, kafukufuku wapezanso zabwino zomwe amuna ndi akazi amalandira padera.
Ubwino kwa amuna
Kafukufuku wina wasonyeza kuti amuna omwe amataya umuna pafupipafupi amakhala ndi chiopsezo chochepa cha khansa ya prostate. Lingaliro la izi ndilakuti kutulutsa umuna pafupipafupi kungalepheretse kuchulukana kwa zinthu zomwe zimayambitsa khansa mu prostate gland.
Ubwino kwa akazi
Akazi ali ndi maubwino ambiri otsimikizika.
- Azimayi omwe amaseweretsa maliseche amakhala ndi mwayi wopeza chimwemwe akamagonana ndi okondedwa awo.
- Iyi ndi njira yabwino yochepetsera kupweteka kwa msambo.
- Kuseweretsa maliseche kumathandizanso kuchepetsa kuuma kwa nyini ndi ululu panthawi yogonana mwa akazi okalamba.
- Azimayi ena amatha kukhala ndi chilakolako chogonana kwambiri panthawi ya mimba. Iyi ndi njira yotetezeka yochotsera chilakolako chogonana pazochitika zotere. Ingathandizenso kuchepetsa zizindikiro monga kupweteka kwa msana panthawi ya mimba.
Malinga ndi kafukufuku wina, akazi okwatiwa adanena kuti ali ndi ubwino wotsatira wa kuseweretsa maliseche:
- Kukhala chithumwa nthawi zambiri
- Kukhala ndi kudzidalira kwambiri
- Kuwonjezeka kwa chilakolako chogonana
- Kukhala wokhutira kwambiri ndi ukwati wanu komanso moyo wanu wogonana
Nthano ndi zoona zomwe aliyense amalankhula
Nkhaniyi ndi imodzi mwa nthano zomwe zimafala kwambiri m'dera lathu. Malingaliro olakwika awa amafalikira pakati pa abwenzi, ndipo nthawi zina ngakhale pakati pa akuluakulu. Tiyeni tiwone nthano zimenezo ndi choonadi cha sayansi chomwe chili kumbuyo kwake.
| Nthano | Choonadi cha Sayansi |
|---|---|
| Maso akutaya kuona. | Zabodza kotheratu. Palibe kugwirizana kwa sayansi pakati pa maliseche ndi maso. |
| Chikhatho cha dzanja chikunyowa. | Ili ndi bodza limene anthu ambiri amva. Kudziseweretsa maliseche sikupangitsa kuti tsitsi lizipangika m'manja. |
| Matenda amisala amayamba. | Ayi ndithu. Ndipotu, zosiyana ndi zimenezi. Kudziseweretsa maliseche kumachepetsa nkhawa ndipo kumawonjezera thanzi la maganizo. |
| Mbolo imachepa kapena kubweza m'mbuyo. | Zabodza. Kudziseweretsa maliseche sikukhudza kukula kapena mawonekedwe a mbolo. |
| Kuchuluka kwa umuna kumachepa/kusabereka kumachitika. | Thupi limapanga umuna watsopano nthawi zonse. Kudziseweretsa maliseche sikuchepetsa kuchuluka kwa umuna kwamuyaya kapena kuyambitsa kusabereka . |
| Kulephera kwa erectile kumachitika. | Palibe mgwirizano uliwonse pakati pa awiriwa womwe watsimikiziridwa mwasayansi. |
Kodi palibe zotsatirapo zoipa zomwe zimabwera chifukwa chodziseweretsa maliseche?
Ngakhale kuti palibe zotsatirapo zoyipa zomwe zatchulidwa pamwambapa, anthu ena angakumane ndi mavuto ang'onoang'ono.
1. Kudzimva Wolakwa
Mungamve ngati muli ndi mlandu kapena manyazi chifukwa cha maliseche chifukwa cha chipembedzo chanu, chikhalidwe chanu, kapena zikhulupiriro zanu. Malinga ndi sayansi, maliseche si olakwika kapena oipa. Koma ngati mukumva kupsinjika ndi malingaliro amenewa, kulankhula ndi mlangizi wa zaumoyo wogonana kapena mlangizi wa zaumoyo wamaganizo kungakuthandizeni kukhala omasuka.
2. Khalidwe Logonana Lokakamiza
Nthawi zambiri, anthu ena amatha kukhala ndi chizolowezi chosalamulirika chodziseweretsa maliseche. Izi nthawi zina zimatchedwa chizolowezi chogonana kapena hypersexuality .
- Ngati mukusowa ntchito kapena sukulu,
- Ngati muletsa mapulani anu ndi anzanu,
- Ngati mukumva ngati mukufuna kuchita izi, kuiwala maudindo anu,
- Ngati izi zikukhudza ubale wanu ndi anthu ena,
Mwina mukuthera nthawi yambiri pa izi. Ngati ndi choncho, kulankhula ndi mlangizi kapena katswiri wa zamaganizo (kulankhula ndi dokotala) ndi njira yabwino yothetsera vutoli. Zingathandizenso kuchita zinthu zina pamene mukufuna kudziseweretsa maliseche. Mwachitsanzo, mutha kuwerenga buku, kuyenda, kapena kuchita masewera olimbitsa thupi.
3. Kuwonongeka pang'ono kwakuthupi
Kumbukirani, ngati mumadziseweretsa maliseche mwamphamvu kapena mwamphamvu, mutha kumva kupweteka kapena kupweteka. Komanso, ngati muchita izi kangapo nthawi yochepa, mbolo yanu ikhoza kutupa pang'ono. Koma izi sizodetsa nkhawa, ndipo matenda awa adzachira okha patatha tsiku limodzi kapena awiri.
4. Kuchepa kwa chilakolako chogonana
Nthawi zina, kudziseweretsa maliseche mwanjira yomweyo nthawi zonse, makamaka pamene kuli koopsa kwambiri, kungayambitse kuchepa pang'ono kwa chilakolako chogonana. Izi zikutanthauza kuti thupi lanu silikulabadira bwino ku chilakolako chachibadwa. Ngati ndi choncho, mungafune kusintha momwe mumadzikonzerera.
Musachite manyazi kulankhula ndi dokotala wanu za izi. Iwo azolowera kulankhula za izi. Ngati mukufuna, dokotala wanu angakutumizireni kwa mlangizi wodziwa bwino ntchito amene angakuuzeni za mavutowa.
Uthenga Wopita Nawo Kunyumba
- Kuseweretsa maliseche ndi njira yachibadwa, yachilengedwe, komanso yathanzi yophunzirira za thupi lanu ndikukhala ndi chisangalalo.
- Izi zili ndi ubwino wambiri pa thanzi lanu la thupi ndi maganizo, kuphatikizapo kuchepetsa nkhawa, kugona bwino, komanso kusintha maganizo.
- Nkhani zonse zomwe zafalikira m'dera lonse zokhudza kudziseweretsa maliseche zomwe zimayambitsa khungu, ziphuphu m'manja, komanso kusabereka ndi nthano chabe . Sizili ndi maziko asayansi.
- Ngati mukumva kuti muli ndi mlandu kwambiri pa izi kapena ngati izi zakhala chizolowezi chosalamulirika chomwe chikusokoneza moyo wanu watsiku ndi tsiku, musazengereze kulankhula ndi dokotala kapena mlangizi .
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment