Kodi munayamba mwakonzekera moyo wanu wonse? Munakhalapo ndi maloto aakulu kuyambira muli mwana, "Ichi ndi chimene ndikufuna kukhala ndikakula"? Mwina chinali kukhala dokotala. Kapena mwina chinali kukhala CEO wa kampani yaikulu. Koma bwanji ngati moyo wanu mwadzidzidzi watenga njira yosiyana kwambiri ndi yomwe munaganizirapo? Ukwati, mwana, kusamukira ku mzinda watsopano... Ndi zonsezi, mumazindikira kuti moyo womwe mwakhala mukuulota si umene muli nawo kwenikweni, ndipo ukhoza kumveka wotopetsa komanso wamdima. Mdima umenewo ukhoza kukhala chiyambi cha vuto lomwe tikukamba lero, kuvutika maganizo.
Kodi kuvutika maganizo ndi chisoni chokha?
Ayi, ayi konse. Kuvutika maganizo sikutanthauza kungomva chisoni. Ndi matenda enieni . Kunena zoona, ndi matenda omwe amabwera chifukwa cha kusintha kwa kapangidwe ka ubongo. Amatchedwa "Major Depression Disorder".
Tangoganizirani, nthawi zonse mwakhala mukuchita bwino chilichonse, mwachita bwino kwambiri pa chilichonse. Koma mwadzidzidzi simungachite chilichonse. Simukumva ngati mukufuna kudzuka m'mawa. Simuli ndi mphamvu zochitira ngakhale ntchito yaying'ono kwambiri. Chilichonse chimalowa m'malo mwake. Kenako mumayamba kudziona ngati "wolephera." Kumva kuti "ndilibe ntchito" kumakhazikika m'maganizo mwanu. Kumva kumeneku kumangowonjezera kuvutika maganizo. Kuli ngati kuzungulira koipa. Mkhalidwewu ukhoza kukhala woipa kwambiri kotero kuti anthu ena amafuna kusiya mabanja awo, mabwenzi awo, ndi chilichonse ndikuthawa kwinakwake kuti akayambe moyo watsopano. Nzosadabwitsa.
Kuvutika maganizo si kufooka. Ndi matenda omwe amafunika chithandizo, monga matenda a shuga kapena kuthamanga kwa magazi. Choncho palibe chifukwa chochitira manyazi kapena kubisa.
Ngakhale mutayamba kulandira chithandizo, n’chifukwa chiyani nthawi zina zimamveka ngati sizikugwira ntchito?
Ili ndi vuto lomwe anthu ambiri omwe akuvutika ndi kuvutika maganizo ali nalo. Mwina dokotala wanu ndiye wayambitsa kulandira chithandizo. Koma ngati simukuwona kusintha komwe mukuyembekezera, mungamve kuti mulibe chiyembekezo ndipo mungadabwe kuti, "Kodi izi zidzatha?" Tiyeni tiwone zina mwa zifukwa zake.
Kodi chithandizo chikuwoneka ngati sichikugwira ntchito?
Nthawi zina, mukapita kukaonana ndi mlangizi kapena dokotala wa matenda amisala, mungaganize kuti mungonena kuti "inde" kapena "ayi" ku mafunso omwe amakufunsani. Zingakhale zovuta kulankhula zomwe zili m'maganizo mwanu. Pakhoza kukhala zifukwa zingapo zomwe zimapangitsa izi.
- Inu ndi katswiri wa zamaganizo simunakhale ndi ubale wabwino.
- Simunakonzekere bwino kulankhula za zomwe zili m'maganizo mwanu.
- Imeneyo mwina si njira yoyenera kwa inu.
Kumbukirani, kungoti sizinagwire ntchito ndi katswiri mmodzi sizikutanthauza kuti chithandizocho chalephera.Ndikofunikira kwambiri kupeza dokotala kapena mlangizi amene amakumvetserani bwino, amakumvetsani, komanso wosavuta kulankhula naye.
Kodi palibe kusiyana ngakhale mutamwa mankhwala?
Mankhwala ochizira kuvutika maganizo, omwe amadziwika kuti antidepressants, sagwira ntchito mofanana kapena pa liwiro lofanana kwa aliyense.
- Zimatenga nthawi kuti mupeze mankhwala ndi mlingo woyenera. Dokotala wanu angayese mankhwala ndi mlingo wosiyanasiyana.
- Mankhwala ena akhoza kukhala ndi zotsatirapo zake. Mungamve ngati simuli nokha, ngati kuti mulibe malingaliro aliwonse.
- Pakhoza kukhala mavuto ndi mankhwala omwe atengedwa pa matenda ena. Mwachitsanzo, amatha kuyanjana ndi mankhwala a matenda a attention deficit hyperactivity disorder (ADHD).
Chofunika kwambiri: Zonsezi ziyenera kuchitika moyang'aniridwa ndi dokotala wanu . Musasiye kumwa mankhwala anu kapena kusintha mlingo nokha. Ngati muli ndi zotsatirapo zilizonse zoyipa, onetsetsani kuti mwalankhula ndi dokotala wanu za izo.
Yang'anani tebulo ili. Lingayankhe mafunso ena okhudza chithandizo.
| Mavuto mu Chithandizo | Zimene Mungachite |
|---|---|
| Kuvuta kulankhula panthawi ya psychotherapy. | Lankhulani ndi dokotala wanu moona mtima za nkhaniyi. Mwina chithandizo china kapena mlangizi wina angathandize. |
| Sindikumva kusintha kulikonse ngakhale nditamwa mankhwala. | Khalani oleza mtima. Zingatenge milungu ingapo kuti mankhwala agwire ntchito. Ngati palibe kusintha, lankhulani ndi dokotala wanu za kusintha mankhwala kapena mlingo. |
| Zotsatirapo zoyipa za mankhwala (monga kugona, kusasamala). | Uzani dokotala wanu nthawi yomweyo. Musasiye kumwa mankhwalawo. Adzakupatsani njira ina yomwe ingakukomereni. |
| Kumva kuti "izi sizidzakhala bwino." | Kumva kumeneku ndi mbali ya kuvutika maganizo. Lankhulani ndi okondedwa anu komanso dokotala wanu za izi. Simuli nokha. |
"Ngakhale dokotala sangandichiritse" - Ndingatuluke bwanji mu vuto ili losowa thandizo?
Mwina patatha chaka chimodzi mukumwa mankhwala, dokotala wanu wamaganizo akuti, "Muyenera kukhala mukupita patsogolo pang'ono pofika pano," ndipo zikuoneka ngati dziko lonse lakugwerani. "Ngati dokotala sangathe kundichiritsa, ndani wina angandichiritse?" Mukuganiza. Iyi ndi gawo loyipa kwambiri la kuvutika maganizo. Zikuoneka ngati dontho lililonse la chiyembekezo latha.
Koma ganizirani motere. Dokotala sakunena zimenezo kuti akusiyeni. Akunena kuti zomwe takhala tikuchita kwa nthawi yayitali sizikugwira ntchito kwa inu, choncho tiyenera kuyang'ana izi mosiyana . Ndi mwayi wopeza njira yatsopano.
Kuchira kwathunthu ku kuvutika maganizo sikuchitika mwadzidzidzi. Ndi ulendo. Ulendo umenewo umafuna mankhwala, psychotherapy, ndi zina zambiri. Zimenezo zimatchedwa njira yonse .
- Kupitiriza kulandira chithandizo chamankhwala: Ichi ndiye maziko. Musamasule ubale wanu ndi dokotala wanu.
- Kusintha kwa moyo: Zakudya zabwino zopatsa thanzi, kuchita masewera olimbitsa thupi tsiku ndi tsiku, komanso kugona bwino ndizofunikira kwambiri.
- Thandizo la anthu: Lankhulani ndi mnzanu wodalirika kapena wachibale wanu za zomwe zili m'maganizo mwanu. Musanyamule nokha vutoli.
- Kupeza tanthauzo ndi chiyembekezo: Izi ndizofunikira kwambiri. Kwa ena, izi zitha kukhala kudzera mu chipembedzo, kusinkhasinkha, kapena kupemphera. Kwa ena, zitha kukhala kutenga chizolowezi chatsopano, kukhala ndi nthawi yowonera chilengedwe, kapena kukhazikitsa zolinga zazing'ono ndikugwira ntchito kuzikwaniritsa. Chofunika kwambiri ndikuwonjezera tanthauzo latsopano ndi chiyembekezo chatsopano pa moyo wanu.
Uthenga Wopita Nawo Kunyumba
- Kuvutika maganizo si kufooka kwanu, ndi vuto lenileni lachipatala lomwe limafuna chithandizo.
- Musataye mtima ngati chithandizo choyamba sichikugwira ntchito. Gwirani ntchito ndi dokotala wanu mpaka mutapeza chithandizo chomwe chingakuthandizeni.
- Ngati mukumwa mankhwala, nthawi zonse chitani izi moyang'aniridwa ndi dokotala. Musasiye kumwa mankhwala kapena kusintha mlingo nokha.
- Kuwonjezera pa chithandizo chamankhwala, moyo wabwino, maubwenzi ndi anthu ena, komanso kupeza chinthu chomwe chimakupatsani chiyembekezo cha moyo ndizofunikira kwambiri pakuchira.
- Simuli nokha pankhondoyi. Pemphani thandizo. Lankhulani momveka bwino. Pali anthu ambiri omwe akuyembekezera kukuthandizani.
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