Kodi mumamva kuti muli kutali ndi anthu chifukwa cha matenda a Major Depression Disorder? Tiyeni tikambirane za izi

Kodi nthawi zina mumamva katundu wolemera mumtima mwanu, chisoni chachikulu, ndi kusungulumwa komwe kumabwera popanda chifukwa? Koma kodi mumabisala nokha, osalankhula ndi aliyense za izi, poopa kuti "Ena angaganize chiyani?", "Kodi adzanditcha wamisala?", "Kodi anzanga ndi abale anga adzandipatula?"? Kwenikweni, si inu nokha amene mumaganiza choncho. Lero tikulankhula za kuvutika maganizo kumeneku, kapena zomwe madokotala amati Major Depression Disorder , ndi "kusalidwa" komwe kumabwera nako, komwe nthawi zina kumakhala kowawa kwambiri kuposa matenda enieniwo.

Kodi ndi malingaliro olakwika ati omwe anthu ambiri ali nawo okhudza kuvutika maganizo?

Kuti tithetse manyazi okhudzana ndi kuvutika maganizo, choyamba tiyenera kumvetsetsa malingaliro olakwika omwe alipo m'gulu la anthu. Ngakhale masiku ano pali nkhani zambiri zokhudza thanzi la maganizo, palinso malingaliro olakwika omwe anthu ali nawo. Tiyeni tiwone zomwe zili komanso zoona zake.

N’chifukwa chiyani kunyansidwa kumeneku kuli koopsa pagulu?

Vuto lalikulu lomwe limayambitsidwa ndi "manyazi" kapena "kusalidwa" kumeneku ndilakuti munthu amene akufunika thandizo amaopa kupempha thandizo . Mafunso chikwi amabwera m'maganizo mwake, monga "Kodi adzanditcha wamisala?", "Kodi ntchito yanga idzakhudzidwa?", "Kodi anzanga ndi abale anga adzandisiya?". Chifukwa cha mantha amenewa, ngakhale vutoli litathetsedwa kwathunthu ndi chithandizo, amapewa mwayi umenewo ndipo amavutika mwakachetechete.

Choopsa kwambiri n'chakuti nthawi zina mumaganiza molakwika za inu nokha. Izi zikutanthauza kuti, mumasintha malingaliro olakwika awa kuchokera kwa anthu kukhala zikhulupiriro zanu. Mumayamba kuganiza zinthu monga, "Sindiyenera thandizo," "Ndilibe ntchito chifukwa cha matendawa," "Ndili mtolo kwa banja langa." Timatcha izi kuti manyazi amkati . Izi zimawononga kudzidalira kwanu kwathunthu.

Tiyeni tisinthe momwe timaonera kuvutika maganizo!

Tsopano tiyeni tiganizire mosiyana pang'ono. Tangoganizirani, kodi mumatani mukazindikira kuti mnzanu ali ndi matenda a shuga kapena matenda a mtima? Kodi mumamupatula? Ayi, sichoncho? Mumamuuza kuti, "Samalani," "Imwani mankhwala anu pa nthawi yake," "Tili nanu." Timamuyang'ana munthu amene akulimbana ndi khansa mwaulemu kwambiri, ndi malingaliro akuti, "Ndinu wolimba mtima kwambiri."

Ndipotu, kulimbana ndi matenda aakulu a maganizo tsiku ndi tsiku ndi chinthu cholimba mtima komanso champhamvu. Munthu amene akuvutika ndi matendawa amafunika mphamvu zambiri kuti adzuke pabedi m'mawa uliwonse, kuti agwire ntchito ya tsiku ndi tsiku, kuti amwetulire ndi kulankhula ndi anthu.

Choncho, tiyenera kupereka ulemu ndi kumvetsetsa komwe timapatsa anthu omwe ali ndi matenda osatha monga matenda a shuga ndi khansa kwa iwo omwe ali ndi matenda amisala monga kuvutika maganizo.

Koma, pali nkhani yabwino!

Ndi zonsezi, nkhani yabwino ndi yakuti vutoli likusintha pang'onopang'ono. Anthu akulankhula za thanzi la maganizo momasuka kuposa kale lonse. Makamaka ndi mliri wa COVID-19 , anthu ambiri padziko lonse lapansi akhudzidwa ndi mavuto monga kuvutika maganizo ndi nkhawa. Zotsatira zake, lingaliro lakuti thanzi la maganizo ndi lofunika monga thanzi la thupi likuchulukirachulukira m'dera.

Kodi mungathandizire bwanji kusintha kumeneku?

Inunso mungathandize kwambiri pankhondo yothetsa manyazi amenewa.

### Ngati mukuvutika ndi vutoli:

• Dziwani kuti simuli nokha: Iyi si vuto lanu lokha. Anthu mamiliyoni ambiri ku Sri Lanka ndi padziko lonse lapansi ali ndi vutoli.
• Lankhulani ndi munthu amene mumamudalira: akhoza kukhala mnzanu wapamtima, mnzanu, makolo anu, kapena m'bale wanu. Kuuzana mavuto anu kungakuthandizeni kwambiri.
• Pezani thandizo la akatswiri: Ichi ndiye chinthu chofunikira kwambiri komanso chofunikira kwambiri . Kuvutika maganizo ndi matenda omwe angathe kuthetsedwa bwino ndi chithandizo. Choncho, musachite manyazi kapena kuopa kukumana ndi dokotala wanu. Adzakupatsani mankhwala ofunikira, uphungu, ndi malangizo ena.

### Ngati mnzanu kapena wachibale wanu akudwala matendawa:

• Khalani womvetsera wabwino: Musanapereke uphungu kapena kulalikira, mvetserani mosamala zomwe akunena, popanda kuweruza.
• Musanene zinthu monga, "Kungoganiza chabe ndiko kumakudwalitsani" kapena "Sankhani zomwe mukufuna": m'malo mwake, nenani zinthu monga, "Ndili nanu," "Mungandithandize bwanji?", "Ndili pano ngati mukufuna kulankhula." Thandizo lanu ndi gwero lalikulu la mphamvu kwa iwo.
• Alimbikitseni kuti akapeze uphungu wa dokotala: Ngati akuona kuti n'kovuta kupita kwa dokotala okha, athandizeni kutero. Ngati n'koyenera, athandizeni kupanga nthawi yokumana ndi dokotala ndipo pitani nawo tsiku limenelo.