Kodi munayamba mwawonapo nkhungu yobiriwira kapena yakuda ikumera pakhoma la nyumba yanu, pakona pa bafa lanu, kapena pa buledi wakale? Ndipotu, nkhungu iyi imapezeka kwambiri m'malo ozungulira ife, m'nyumba ndi panja, kuposa momwe timaganizira. Nthawi zambiri, timaipuma tsiku lililonse, ndipo siimayambitsa mavuto ngati tidya pang'ono ndi chakudya chathu. Komabe, anthu ena akhoza kukhala ndi vuto la nkhungu yamtunduwu . Pamenepo ndi pomwe zizindikiro zimayamba kuonekera.
Kodi zizindikiro za ziwengo zimenezi ndi ziti?
Zizindikiro za ziwengo za nkhungu zimafanana kwambiri ndi za ziwengo zina. Yang'anani kuti muwone ngati mumakumana ndi zizindikirozi pafupipafupi.
Chofunika kwambiri ndichakuti mutha kudziwa bwino ngati muli ndi vuto la nkhungu ngati mutapita kwa dokotala ndikuyesedwa.
Izi ndi zina mwa zizindikiro zomwe zimaonekera kwambiri:
| Chizindikiro | Kufotokozera kosavuta |
|---|---|
| Kupuma movutikira (phokoso la mluzu kuchokera pachifuwa) | Phokoso la mluzu, ngati phokoso la mluzu, lochokera mkati mwa chifuwa pamene mukupuma. |
| Kutsekeka kwa mphuno kapena mphuno yotuluka madzi | Matenda ofanana ndi chimfine chomwe chimabwerezabwereza. Chimapangitsa kuti zikhale zovuta kupuma chifukwa cha mphuno yotsekeka kapena mphuno yosalamulirika kutuluka madzi. |
| Maso oyabwa komanso otuluka madzi | Maso amafiira ndipo amamva ngati akuyabwa nthawi zonse. Nthawi yomweyo, misozi imatha kutuluka m'maso. |
| Kutupa pakhungu kapena ming'oma | Matenda ofiira, oyabwa pakhungu monga eczema ndi ziphuphu zingachitike. |
Mukalankhula ndi dokotala wanu za zizindikiro zanu, adzakutumizani kwa katswiri wa ziwengo, yemwe angakuyezeni ngati muli ndi ziwengo zenizeni chifukwa cha nkhungu.
Kodi mumapewa bwanji ziwengo za nkhungu?
Njira yabwino yopewera izi ndi kuchepetsa kukhudzidwa ndi nkhungu. Tiyeni tiwone momwe tingachitire zimenezi m'nyumba ndi panja.
Dzitetezeni ku nkhungu panja.
Kuchuluka kwa nkhungu kunja kungachuluke, makamaka nthawi yamvula komanso pambuyo pake.
- Chotsani zinyalala za masamba onyowa m'munda nthawi zonse, kuti musasonkhanitse malo amodzi.
- Sungani ngalande zomwe zili padenga kuti madzi asatayike.
- Ngati pali malo aliwonse m'munda momwe madzi akusonkhana (monga matayala akale kapena zipolopolo za kokonati), zichotseni.
Kodi mungatani kuti nkhungu isamere m'nyumba?
Chinyezi ndicho chifukwa chachikulu chomwe chimayambitsa nkhungu m'nyumba. Choncho tiyenera kusunga nyumba zathu zouma momwe tingathere.
| Zoyenera kuchita | Kufotokozera ndi kufunika kwake |
|---|---|
| Lamulirani chinyezi. | Ngati pali madzi otayikira m'malo monga bafa kapena khitchini, akonzeni nthawi yomweyo. Ngati malowo anyowa, aumitseni mkati mwa maola 48. Ngati n'kotheka, gwiritsani ntchito chotsukira chinyezi. |
| Sungani mpweya wabwino. | Tsegulani zenera mukamasamba, kuphika, kapena kutsuka mbale. Kapena yatsani fani yotulutsira utsi. |
| Tsukani nthawi zonse. | Yeretsani malo omwe nkhungu ingamere, monga m'bafa, masinki, ndi zitini za zinyalala, nthawi zonse. Zonyansa za sopo zimathanso kumera nkhungu, choncho zitsukeni bwino. |
| Gwiritsani ntchito fyuluta ya HEPA. | Ngati n'kotheka, gwiritsani ntchito chotsukira vacuum chokhala ndi fyuluta (HEPA), fyuluta yapadera yomwe imatha kugwira ngakhale spores zazing'ono kwambiri za nkhungu. |
| Chotsani zinthu zowuma. | Chotsani makapeti ndi zinthu zosungiramo zinthu m'bafa ndi pansi ponyowa. Ngati pali nkhungu pa matailosi a padenga, ndi bwino kuisintha yonse. |
Tiyeni tipewe kudwala matenda a nkhungu kuchokera ku chakudya ndi zakumwa
Zakudya zina zingakhalenso ndi bowa monga nkhungu kapena yisiti. Ngati muli ndi vuto la nkhungu, ndikofunikira kwambiri kusamala ndi zakudya izi.
Malangizo ofunikira kwambiri: Musanunkhize chakudya kuti muwone ngati chayamba kuwonongeka, chifukwa izi zingayambitse ziwengo kukulirakulira mwadzidzidzi mukapuma spores za bowa.
Pansipa pali zakudya zina zomwe zingayambitse mavuto kwa anthu omwe ali ndi vuto la nkhungu.
| Gulu la chakudya | Zitsanzo |
|---|---|
| Tchizi ndi bowa | Mitundu yambiri ya tchizi, bowa |
| Zakudya zophikidwa | Viniga ndi viniga wosakaniza saladi, ketchup, pickles, soya sauce, sauerkraut |
| Zakudya zokhala ndi yisiti | Buledi ndi zinthu zina zophika buledi zopangidwa ndi yisiti |
| Zakudya zokonzedwa ndi zosungidwa | Soseji, ma hot dog, nyama zosuta ndi nsomba, madzi a zipatso zam'chitini, jamu |
| Zipatso zouma | Zipatso monga mphesa zouma, madeti, ndi nkhuyu |
| Chakudya chotsala | Chakudya chilichonse chotsala chomwe chakhalapo kwa masiku opitilira 3-4 ndipo chakhala mufiriji. |
Kodi mungachite chiyani ngati zizindikiro zikuwonekera?
Ngati mukuona zizindikiro za ziwengo, pali zinthu zingapo zomwe mungachite. Koma chofunika kwambiri ndikupempha upangiri kwa dokotala nthawi zonse .
- Lankhulani ndi dokotala wanu: Lankhulani ndi dokotala wanu za mankhwala omwe ndi abwino kwambiri pa zizindikiro zanu. Iye angakulangizeni mankhwala oletsa kutupa, opopera m'mphuno , kapena madontho a m'maso.
- Mankhwala olembedwa ndi dokotala: Mungafunike mankhwala olembedwa ndi dokotala omwe sangagulidwe pa kauntala ku pharmacy.
- Jakisoni wa ziwengo: Nthawi zina zoopsa, akatswiri a ziwengo angakulimbikitseni jakisoni wa ziwengo ngati chithandizo cha nthawi yayitali. Muthanso kufunsa dokotala wanu za izi.
Uthenga Wopita Nawo Kunyumba
- Nkhungu ndi chinthu chomwe chimapezeka kwambiri m'malo athu, makamaka m'malo ozizira.
- Zizindikiro monga chimfine chobwerezabwereza, kuyabwa m'maso, ndi kuyetsemula zitha kukhala chifukwa cha vuto la nkhungu.
- Kuchuluka kwa nkhungu kungapewedwe mwa kusunga nyumba yanu youma, yoyera, komanso yopatsa mpweya wabwino.
- Samalani ndi zakudya zina (monga tchizi, bowa, buledi, ndi zina zotero) chifukwa zingayambitsenso ziwengo.
- Ngati mukuganiza kuti muli ndi vuto la nkhungu, onetsetsani kuti mwaonana ndi dokotala wanu kuti akupatseni upangiri woyenera komanso chithandizo choyenera.
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