Kodi mukumva ngati chinachake chikuchitika m'mimba mwanu mutangodya, ngati chakudya chikupititsidwa patsogolo? Tonse takumanapo ndi izi. Koma pali ubongo wachinsinsi mkati mwa matupi athu womwe umathandiza pa ntchitoyi, womwe sitilankhula kwambiri za iwo. Ndi mahomoni otchedwa Motilin . Lero, tiyeni tikambirane za Motilin uyu, zomwe amachita ku matupi athu, ndi zomwe zimachitika ngati sagwira ntchito yake bwino.
Mwachidule, kodi Motilin ndi chiyani?
Motilin ndi mahomoni omwe amagwira ntchito m'thupi lathu. M'mawu azachipatala, timawatcha kuti ndi mahomoni a m'mimba . Taganizirani ngati apolisi oyenda m'matumbo mwathu. Ntchito yake yayikulu ndikukankhira chakudya chomwe timadya, ndi chakudya chotsala chomwe chagayidwa, kuchokera m'matumbo athu ang'onoang'ono kupita kumatumbo athu akuluakulu . Timatcha njira iyi kuti Migrating Motor Complex (MMC) . Ili ngati mafunde 'osamalira' omwe amayeretsa matumbo.
Matupi athu amatulutsa motilin tsiku lonse, koma imatuluka kwambiri tikamadya. Izi zikutanthauza kuti, pakati pa chakudya kapena tikamagona.
Mlingo wa Motilin umasinthasinthanso kutengera zakudya zomwe timadya. Mwachitsanzo, mukadya zakudya zamafuta kapena zakudya zokhala ndi shuga wambiri (shuga) , kutulutsa kwa Motilin kumachepa.
Kodi ntchito zazikulu za motilin ndi ziti?
Motilin imagwira ntchito zingapo zofunika m'thupi lathu.
1. Zimathandiza kugaya chakudya komanso kuyeretsa matumbo
Iyi ndiyo ntchito yaikulu. Motilin imalamulira njira yomwe tidakambirana kale yotchedwa Migrating Motor Complex (MMC) . Taganizirani ngati mukutsuka pambuyo pa phwando. Mukamaliza kudya, MMC imayang'anira kuchotsa tinthu ta chakudya chosagayidwa ndi mabakiteriya omwe atsala m'matumbo.
- Chakudya chosagayidwa: Izi zimatumizidwa kuchokera m'matumbo ang'onoang'ono kupita kumatumbo akuluakulu.
- Kulamulira mabakiteriya: Kumaletsa kukula kosafunikira kwa mabakiteriya m'matumbo ang'onoang'ono, kuwakankhira m'matumbo akulu.
- Zimaletsa reflux: Zimaletsa mabakiteriya m'matumbo kuti asabwererenso m'matumbo ang'onoang'ono.
- Zimathandiza kuyamwa michere: Popeza matumbo ndi oyera, palibe choletsa kuyamwa michere.
Mwachidule, motilin ili ngati switch yomwe imayatsa 'njira yodziyeretsera yokha' m'matumbo mwathu.
2. Zimathandiza kugaya mapuloteni
Motilin imathandizanso ndi chinthu china. Izi zikutanthauza kuti, zimathandiza kupanga enzyme yotchedwa pepsin m'mimba mwathu. Pepsin ndi yofunika kwambiri pogaya mapuloteni omwe ali muzakudya zomwe timadya.
3. Zochita zina za thupi
Homoni ya motilin ikalowa m'magazi, imakhudza osati dongosolo logaya chakudya lokha, komanso madera ena.
- Kutulutsa ndulu: Kumathandiza kutulutsa ndulu kuchokera mu ndulu. Izi ndizofunikira kwambiri pogaya zakudya zamafuta.
- Kulimbikitsa njala: Motilin imagwira ntchito ndi hormone ya ghrelin , yomwe imadziwikanso kuti 'hormone ya njala', kuti ithandize kupanga njala.
- Kutulutsidwa kwa insulin: Motilin imakhudzanso kutulutsa kwa insulin kuchokera ku kapamba wathu. Insulin ndi mahomoni omwe amalamulira kuchuluka kwa shuga m'magazi.
Ndi mavuto ati omwe amayamba chifukwa cha kusintha kwa kuchuluka kwa motilin?
Nthawi zina, chifukwa cha zifukwa zosiyanasiyana, kuchuluka kwa motilin m'thupi lathu kumatha kuchepa kapena kukwera. Izi zingayambitse mavuto m'mimba.
Tiyeni timvetse bwino izi kuchokera pa tebulo ili m'munsimu.
| Mlingo wa Motilin | Zomwe zimachitika ndi matenda okhudzana nawo |
|---|---|
| Ma Motilin Ochepa | Kugwira ntchito kwa matumbo (kupindika) kumachitika pang'onopang'ono kwambiri. Tikutcha izi kuti hypomotility . Chitsanzo: Kuchuluka kwa Motilin kumachepa mwachibadwa mwa akazi panthawi ya mimba. Ichi ndichifukwa chake kudzimbidwa ndi kutentha pamtima nthawi zambiri zimakhala zofala panthawiyi. Matenda omwe angakhalepo:
|
| Ma Motilin Apamwamba | Matumbo amagwira ntchito mofulumira kuposa masiku onse. Chakudya chimayenda mofulumira ndipo matumbo amachepa pafupipafupi. Matenda omwe angakhalepo:
|
Ndiye, kodi tingasunge bwanji kuchuluka kwa motilin ndi thanzi la m'mimba?
Ndikofunikira kutsatira moyo wathanzi kuti mukhale ndi dongosolo labwino logaya chakudya komanso mahomoni oyenera. Zizolowezi zimenezi zingakuthandizeni kwambiri.
- Gonani bwino: Yesetsani kugona bwino kwa maola osachepera 7 patsiku.
- Imwani madzi ambiri: Ndibwino kumwa malita 3-4 a madzi patsiku, kutengera kukula kwa thupi lanu, ntchito yanu, komanso kuchuluka kwa zochita zanu.
- Zakudya zopatsa thanzi: Phatikizani zipatso zosiyanasiyana, ndiwo zamasamba, ndi tirigu wonse mu zakudya zanu.
- Kuchita masewera olimbitsa thupi: Chitani masewera olimbitsa thupi olimbitsa thupi, kutambasula thupi, komanso kuchita masewera olimbitsa thupi monga kuyenda ndi kuthamanga tsiku lililonse.
- Pewani zizolowezi zoipa: Siyani kusuta fodya ndi kugwiritsa ntchito fodya wina. Komanso, chepetsani kumwa caffeine, mowa, ndi zakudya zopangidwa kale momwe mungathere.
- Kugwiritsa Ntchito Maantibayotiki: Maantibayotiki ayenera kugwiritsidwa ntchito pokhapokha ngati pakufunika kutero komanso pokhapokha ngati dokotala walangiza. Kugwiritsa ntchito mosafunikira kungathe kupha mabakiteriya abwino m'matumbo.
Koma kumbukirani, ngati muli ndi vuto la kugaya chakudya nthawi zonse, muyenera kuonana ndi dokotala wanu kuti akupatseni upangiri mukamachita izi.
Uthenga Wopita Nawo Kunyumba
- Motilin ndi mahomoni ofunikira omwe amagwira ntchito ngati 'apolisi oyendetsa magalimoto' m'thupi lathu.
- Motilin imalamulira njira yotchedwa 'migrating motor complex' (MMC), yomwe imatsuka matumbo panthawi ya chakudya.
- Ngati kuchuluka kwa motilin kumachepa, matenda monga kudzimbidwa, komwe matumbo amachepa, amatha kuchitika.
- Kuchuluka kwa motilin kungathandize kuti matumbo azigwira ntchito mofulumira.
- Zizolowezi zabwino monga kugona bwino, kudya zakudya zoyenera, kuchita masewera olimbitsa thupi, ndi kumwa madzi okwanira zingathandize kuti kugaya chakudya kukhale kwabwino.
- Ngati muli ndi vuto la m'mimba kwa nthawi yayitali kapena vuto la kugaya chakudya, onetsetsani kuti mwapeza upangiri wa dokotala.
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