Kodi nthawi zambiri mumagona masana? Tiyeni tiphunzire za mayeso a MSLT (Multiple Sleep Latency Test)

Kodi mumamvanso tulo mwadzidzidzi ndipo mumatseka maso anu masana, mukugwira ntchito kapena mukulankhula? Ngakhale kuti mumagona bwino usiku, kodi mumamva kutopa kwambiri komanso kugona masana popanda mphamvu? Ngati kugona kwambiri masana kukusokonezani ndi zochita zanu za tsiku ndi tsiku, lero tikulankhula za mayeso apadera omwe angachite kuti tipeze chomwe chikuyambitsa.

Kodi MSLT ndi chiyani?

Mwachidule, `MSLT` (Multiple Sleep Latency Test) ndi mayeso omwe amayesa nthawi yomwe imakutengerani kuti mugone masana. Amawonetsanso magawo omwe mumadutsamo mu tulo tating'onoting'ono. Madokotala amagwiritsa ntchito mayesowa kuti apeze chomwe chimayambitsa tulo tanu tochuluka masana komanso kuzindikira matenda ogona okhudzana ndi vutoli.

Kodi mayesowa amazindikira matenda amtundu wanji?

Kuyesa kwa `MSLT` kumathandiza kwambiri kuzindikira matenda awiri.

Mayesowa amachitika masana, koma nthawi zonse amachitika pambuyo pa kafukufuku wina wogona usiku watha.

Ndani akufunikira mayeso a MSLT awa?

Ngati mukuvutika kukhala maso masana, dokotala wanu angakulangizeni mayeso awa. Tangoganizirani kuti muli pamsonkhano wofunika ku ofesi, kapena mukuyendetsa galimoto. Kodi chingachitike n’chiyani ngati mwadzidzidzi mwagona tulo panthawi ngati iyi... Ngati kugona tulo kumeneku kwakhala kukukhudzani zochita zanu za tsiku ndi tsiku, ntchito, ndi maphunziro anu kwa miyezi ingapo, ndikofunikira kupita kuchipatala.

Kawirikawiri, dokotala amakufunsani mafunso angapo kaye, kapena kukufunsani kuti mudzaze mafunso afupiafupi monga Epworth sleepiness scale. Izi ndi cholinga chofufuza momwe sleepiness iyi ikukhudzira moyo wanu watsiku ndi tsiku.

Kodi mayesowa amachitika bwanji?

MSLT imaphatikizapo kukupatsani tulo tating'onoting'ono tomwe timayikidwa m'thupi lanu maola awiri aliwonse. Nthawi iliyonse mukagona, mumakhala ndi masensa ang'onoang'ono omwe amamangiriridwa ku thupi lanu. Masensawa amawunika zinthu monga momwe ubongo wanu umagwirira ntchito komanso mayendedwe a maso.

Madokotala makamaka akuyang'ana zinthu ziwiri apa:

1. Kodi mumagona msanga bwanji?

2. Kodi mumalowa mu gawo lapadera logona lotchedwa `REM` (Rapid Eye Movement) panthawi yochepa yogona?

Kodi muyenera kukonzekera bwanji musanayese mayeso?

Dokotala wanu adzakupatsani malangizo omveka bwino a zomwe mungachite musanayese mayeso, zomwe zingaphatikizepo:

• Lembani tsiku logona: Lembani nthawi yomwe mumagona ndi nthawi yomwe mumadzuka tsiku lililonse kwa milungu iwiri.
• Tsatirani njira yogona yeniyeni: Yesetsani kugona ndi kudzuka nthawi yomweyo tsiku lililonse kwa milungu ingapo mayeso asanayambe.
• Kuvala chipangizo chogwiritsira ntchito mphamvu: Dokotala wanu angakupatseni chipangizo chaching'ono, monga wotchi, chomwe mumavala padzanja lanu kuti muyeze momwe mumagona komanso momwe mumadzukira.
• Kusintha Mankhwala: Muyenera kudziwitsa dokotala wanu za mankhwala aliwonse omwe mukumwa panopa. Mankhwala ena angakhudze zotsatira za mayesowa, kotero dokotala wanu angafunike kusiya kapena kusintha kwakanthawi. Musasiye kumwa mankhwala aliwonse popanda chilolezo cha dokotala wanu.

Mukamaliza kuphunzira za kugona (polysomnography) usiku usanachitike mayeso a MSLT, muthanso kuyesedwa magazi kapena mkodzo (kuyezetsa mankhwala) m'mawa kuti muwone ngati pali mankhwala enaake kapena mankhwala omwe angakhudze kugona.

Kodi chimachitika ndi chiyani pa tsiku la mayeso?

Pa tsiku la mayeso, chinthu chonga ichi chimachitika:

1. Mudzagona pabedi ndipo katswiri adzalumikiza masensa pakhungu lanu.

2. Atayang'ana kuti akugwira ntchito bwino, amazimitsa magetsi m'chipindamo ndikutuluka.

3. Mukulangizidwa kugona.

4. Mudzadzutsidwa patatha nthawi yoikika (pafupifupi mphindi 20).

5. Kenako mudzapatsidwa nthawi yopuma kwa maola awiri. Panthawiyi, mutha kudya, kumwa (osamwa caffeine - khofi, tiyi, chokoleti, zakumwa zoziziritsa kukhosi), kuyang'ana foni yanu, kapena kuwerenga buku. Koma simungathe kugona panthawiyi. Muyenera kukhala maso.

6. Pakatha maola awiri, dzipatseni mwayi wina wogona monga tafotokozera pamwambapa.

Izi zimachitika kasanu patsiku. Ngati muli ndi mafunso aliwonse, pali maikolofoni yoti mulankhule ndi katswiri wa zamaganizo kunja kwa chipindacho.

Kodi mungachite chiyani ngati simugona panthawi ya MSLT?

Vutoli ndi la anthu ambiri. Sikophweka kugona pamalo atsopano okhala ndi masensa ambiri m'thupi lanu. Izi ndi zachilendo. Ngati simugona mkati mwa nthawi yomwe mwapatsidwa (mphindi 20), katswiri adzalemba kuti "Zinatenga mphindi 20 kuti mugone" ndikuyamba nthawi yanu yopuma ya maola awiri. Choncho musadandaule nazo.

Mukhozanso kubweretsa china chake kuchokera kunyumba, monga pilo, nsalu yogona, kapena buku, kuti zikuthandizeni kugona bwino.

Kodi mungawone bwanji zotsatira za mayeso?

Pambuyo pa mayeso, dokotala wanu adzafufuza zotsatira zanu, pogwiritsa ntchito zinthu monga nthawi yanu yogona komanso kuchuluka kwa nthawi zomwe mumagona mu REM.

Nthawi zambiri munthu wathanzi amatenga mphindi 11 kuti agone masana. Dokotala samangoyang'ana zotsatira za `MSLT` izi, komanso amalemba dayale yanu yogona, lipoti la mayeso a tulo ausiku wapitawo, ndi zina zonse kuti apeze yankho lomaliza.

Ndiyenera kupita kwa dokotala liti?

Ngati mukugona kwambiri masana zomwe zikukulepheretsani kugwira ntchito, musanyalanyaze zimenezo. Onetsetsani kuti mwalankhula ndi dokotala wanu za vutoli. Iye akhoza kuchita mayeso a MSLT kapena mayeso ena kuti adziwe chomwe chimayambitsa vuto ndikukupatsani chithandizo choyenera.

Ngati zotsatira za mayeso zikusonyeza kuti muli ndi vuto la matenda, dokotala wanu adzakulangizani za mankhwala kapena kusintha kwa moyo komwe kumafunika kuti muchepetse zizindikirozo.