Mai... vuto ndi chiyani m'mimba mwanga... chikundigwera pakhosi... Sindingathe kumva ngati ndikusanza... Mwina mukudziwa bwino za izi, eti? Mwina mwadya chinthu chomwe sichikukuyenererani. Kapena chikhoza kukhala chizindikiro choyambirira cha mimba. Kusanza ndi kusanza kumeneku ndi chinthu chomwe tonsefe timakumana nacho nthawi ina m'miyoyo yathu. Choncho tiyeni timvetse bwino izi.
Kodi 'kuseweretsa nseru' ndi 'kusanza' ndi zinthu zosiyana?
Inde. Ngakhale kuti ziwirizi ndi zogwirizana, pali kusiyana pang'ono.
- Nseru: Mwachidule, uwu ndi kumva kosasangalatsa kwa "kumva ngati ukusanza." Kumamveka ngati m'mimba mwako mukutembenuka, ndipo umamva china chake chosasangalatsa kumbuyo kwa pakhosi pako. Nthawi zina ungamve chizungulire, pakamwa pako pakutuluka madzi, ndipo ungamve ngati ukuvutika kumeza. Komabe, nseru sikutanthauza kusanza nthawi zonse.
- Kusanza: Apa ndi pamene zomwe zili m'mimba, kutanthauza chakudya chomwe tadya kapena kumwa, zimachotsedwa mwamphamvu m'minofu ya m'mimba ndikutulutsidwa pakamwa. Imeneyi ndi njira yotetezera thupi.
Chofunika kwambiri ndichakuti nseru ndi kusanza si matenda; ndi zizindikiro, monga momwe zimakhalira ndi chimfine. Zingayambitsidwe ndi zinthu zosiyanasiyana.
Kodi zifukwa zazikulu zomwe zimayambitsa nseru ndi kusanza ndi ziti?
Pakhoza kukhala zifukwa zambiri za izi. Zina zimakhala zazing'ono kwambiri, koma nthawi zina zimatha kukhala chizindikiro cha matenda aakulu. Tiyeni tigawane zifukwa izi.
| Zoyambitsa wamba, zazing'ono | Zifukwa zazikulu zodera nkhawa |
|---|---|
| Kutupa kwa chakudya kapena gastroenteritis | Kuvulala mutu (Kugwedezeka kwa mutu) |
| Kutenga mimba msanga (matenda a m'mawa) | Matenda a muubongo monga meningitis |
| Matenda oyenda | Matenda a Appendicitis |
| Mutu waukulu monga mutu wa mutu | Kutsekeka kwa matumbo |
| Kumwa mowa kwambiri | Zotupa za muubongo |
| Mankhwala ena (monga mankhwala a khansa) | Matenda okhudzana ndi impso |
| Kusagaya bwino chakudya | Matenda a mtima (makamaka mwa akazi) |
Kodi mungachepetse bwanji kusasangalala kumeneku kunyumba?
Kawirikawiri, pali zinthu zingapo zomwe tingachite kunyumba tisanapite kwa dokotala.
Ukamva nseru...
- Imwani pang'ono zakumwa zoziziritsa kukhosi komanso zoyera (monga madzi, madzi a zipatso).
- Idyani chakudya chopepuka, chopanda mafuta. Chakudya monga makeke a kirimu kapena buledi ndi chabwino.
- Pewani kudya zakudya zokhala ndi mafuta ambiri, zotsekemera kwambiri, kapena zokazinga kwathunthu.
- Mukadya, amonke, idyani pang'onopang'ono. Idyani zakudya zingapo zazing'ono m'malo modya chakudya chimodzi chachikulu nthawi imodzi.
- Musamachite mantha mutatha kudya. Khalani pansi kwakanthawi. Ndi bwino ngati mutu wanu uli ndi kutalika kwa mainchesi 3.5 kuposa miyendo yanu.
- Fungo lina lamphamvu lingapangitse kuti munthu asamamve nseru, choncho pewani zinthu zotere.
Ngati mukusanza...
- Musadye chakudya cholimba nthawi yomweyo mutatha kusanza. Pumulani m'mimba mwanu.
- Pakatha pafupifupi ola limodzi, yambani kumwa zakumwa zoyera (monga madzi, madzi a lalanje) pang'ono pang'ono, pafupifupi supuni imodzi nthawi imodzi . Musamwe kwambiri nthawi imodzi.
- Pumulani mokwanira ndipo pewani kugwira ntchito yolemetsa.
- Patatha maola angapo kusanza kutatha, yesani kudya chakudya chopepuka, monga kirimu wowawasa .
Kumbukirani, musamwe mankhwala ogulitsidwa kunja kwa chipatala chifukwa cha nseru kapena kusanza musanafunse dokotala wanu kaye. Nthawi zina, izi zingapangitse kuti vutolo liwonjezeke.
Kusowa madzi m'thupi - Zimene tiyenera kuziopa kwambiri!
Chiwopsezo chachikulu komanso chofulumira kwambiri cha kusanza ndi kutaya madzi m'thupi , komwe ndi kutaya madzi ndi mchere m'thupi.
Akuluakulu sakhala pachiwopsezo chachikulu chifukwa amazindikira msanga zizindikiro za kutaya madzi m'thupi (pakamwa pouma, ludzu lopitirira muyeso). Koma tiyenera kusamala kwambiri ndi ana aang'ono ndi makanda. Sadziwa momwe angasonyezere kusasangalala kwawo.
Kodi mungadziwe bwanji ngati mwana ali ndi madzi m'thupi?
- Milomo ndi pakamwa pouma .
- Maso akuoneka ngati alowa m'madzi .
- Kupuma mwachangu kapena kugunda kwa mtima .
- Palibe misozi pamene mukulira .
- Kuchepa kwa kukodza pafupipafupi komanso kuchuluka kwa madzi (monga kusakodza kwa maola 6-8)
- Fontanelle pamphumi pa makanda ikuoneka kuti yalowa mu .
Ngati muwona chimodzi mwa zizindikirozi, ndi chadzidzidzi. Pitani kwa dokotala nthawi yomweyo.
Kodi ndi liti pamene tiyenera kupita kwa dokotala?
Ndikofunikira kwambiri kufunafuna upangiri wa dokotala nthawi yomweyo ngati chithandizo cha kunyumba sichikupereka mpumulo mkati mwa tsiku limodzi kapena m'milandu iyi:
| Wodwala | Nthawi yoti mukaonane ndi dokotala |
|---|---|
| Ana osakwana zaka 6 | |
| Ana aang'ono | Kusanza komwe kumapitirira kwa maola opitilira angapo. |
| Kusanza kumayenderana ndi kutsegula m'mimba (kusokonezeka m'mimba). | |
| Kuwonetsa zizindikiro za kutaya madzi m'thupi. | |
| Malungo opitirira 37.8°C (100°F). | |
| Ana opitirira zaka 6 | |
| Ana okulirapo | Kusanza kosatha kwa nthawi yoposa tsiku limodzi (maola 24). |
| Kuwonetsa zizindikiro za kutaya madzi m'thupi. | |
| Malungo opitirira 38.9°C (102°F). | |
| Akuluakulu | |
| Akuluakulu | Kusanza kumatenga nthawi yoposa tsiku limodzi. |
| Kuwonetsa zizindikiro za kuchepa madzi m'thupi pang'ono (monga ludzu lochuluka, kuchepa kwa kukodza, chizungulire). | |
Ngati muli ndi zizindikiro izi, pitani kuchipatala (ETU) nthawi yomweyo!
Zizindikiro zotsatirazi zingasonyeze vuto loopsa . Chifukwa chake, ngati muli ndi chilichonse mwa izi, musataye nthawi ndipo pitani ku Dipatimenti Yothandiza Padzidzidzi (ETU) ya chipatala chapafupi .
- Kusanza magazi (akuda kapena ofiira, monga khofi wophikidwa).
- Mutu waukulu komanso khosi limauma .
- Kugona kwambiri kapena kusokonezeka maganizo.
- Kupweteka m'mimba kwambiri komanso kosapiririka .
- Malungo okwera (oposa 101°F / 38.3°C) ndi kusanza.
- Kupuma mofulumira kwambiri kapena kugunda kwa mtima.
Uthenga Wopita Nawo Kunyumba
- Kusanza ndi kusanza si matenda, koma zizindikiro. Nthawi zambiri zimatha zokha mkati mwa tsiku limodzi kapena awiri.
- Chiwopsezo chachikulu pakusanza ndi kutaya madzi m'thupi . Chifukwa chake, ndikofunikira kwambiri kumwa zakumwa monga madzi ndi madzi. Samalani kwambiri ndi ana.
- Pumulani m'mimba mwanu. Idyani zakudya zochepa zopepuka, zopanda mafuta (ma crackers a kirimu, buledi).
- Ngati kusanza kumatenga tsiku loposa limodzi, ngati mukuwonetsa zizindikiro za kutaya madzi m'thupi, kapena ngati muli ndi zizindikiro zina zoopsa (kutuluka magazi, kupweteka kwambiri), pitani kwa dokotala nthawi yomweyo.
- Musagule mankhwala ku pharmacy popanda upangiri wa dokotala.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment