Kodi muli ndi mantha aakulu opita kuchipatala? (Nosocomephobia) Tiyeni tikambirane za izi!

Kutchulidwa kwa chipatala kumapangitsa anthu ena kunjenjemera, sichoncho? Mwina mukumva mtolo waukulu ndi mantha mumtima mwanu, ngakhale kungofuna kukakumana ndi dokotala, kutenga mankhwala, kapena kupita kukaonana ndi mnzanu wodwala. Ngakhale izi zingawoneke ngati zachilendo, kwa anthu ena mantha awa akhoza kukhala oyipa kwambiri kuposa momwe amaganizira. Ndicho chimene tikambirane lero, mantha oopsa, osalamulirika, omwe mu sayansi ya zamankhwala amatchedwa `(Nosocomephobia)`.

Kodi Nosocomephobia ndi chiyani? Kunena zoona...

Mwachidule, "Nosocomephobia" ndi mantha aakulu komanso osazolowereka a zipatala. Amatchedwa mantha enieni . Kunena zoona, ndi ofanana ndi matenda a nkhawa.

Tsopano, onani, palibe aliyense wa ife amene amakonda kupita kuchipatala kwambiri. Chifukwa tikamaganiza za chipatala, timaganiza za zinthu monga matenda, ululu, komanso nthawi zina imfa. Komabe, anthu ambiri amaletsa malingaliro osasangalatsa otere ndipo amapita kuchipatala pakafunika kutero. Mwachitsanzo, timapita tikadwala kapena kukachezera wachibale.

Komabe, kwa munthu amene ali ndi ``Nosocomephobia``, mantha amenewa ndi aakulu kwambiri moti sangapirire. Angachite zinthu monga:

• Ngakhale atakhala kuti akufunikiradi kumwa mankhwala, amapewa kupita kuchipatala momwe angathere .
• Ngakhale kuganizira za chipatala kumawapangitsa kukhala ndi nkhawa komanso kusakhazikika .
• Ngati akuyenera kupita kuchipatala kuti akaone munthu wina, akhoza kuchita mantha kwambiri .
• Pambuyo pake mungadandaule kuti simunathe kupita kukaona wokondedwa wanu kuchipatala chifukwa cha mantha anu.
• Ndimada nkhawa nthawi zonse ngati ndiyenera kupita kuchipatala.

Kodi mantha amenewa amakhudza bwanji moyo wanu watsiku ndi tsiku?

Ndipotu, vuto limeneli lotchedwa ``Nosocomephobia`` likhoza kukhala ndi zotsatirapo zoipa kwambiri pa thanzi lanu lakuthupi ndi la maganizo. Kuopa kwambiri kumeneku kungakupangitseni kukhala ndi zizindikiro zosiyanasiyana. Komanso, n'zotheka kuti musiye kufunafuna chithandizo chamankhwala mukachifuna. Tangoganizirani zomwe zingachitike ngati mungafunike chithandizo chadzidzidzi ndipo simunapite kuchipatala chifukwa cha mantha awa. Sikuti kungopita kukaona mnzanu kapena wachibale wanu wodwala kungakubweretsereni chisoni chachikulu komanso chisoni kwa nthawi yayitali.

Monga anthu ambiri oopa, anthu omwe ali ndi mantha a nosocome angadziwe kuti mantha awo ndi achilendo komanso osamveka bwino. Komabe, amavutika kulamulira malingaliro amenewa.

Kodi vuto limeneli lotchedwa ``Nosocomephobia'' ndi lofala bwanji?

Ndipotu, monga mantha a kutalika (Acrophobia) kapena mantha othawa pandege (Aerophobia), mantha amenewa (Nosocomephobia) ndi vuto lomwe limapezeka kwambiri kuposa mantha ena. Lingayambe mwa anthu azaka zilizonse, kuyambira ali mwana mpaka akuluakulu.

Kodi pali mitundu ina ya mantha okhudzana ndi kuopa zipatala?

Inde, "Nosocomephobia" iyi ikhoza kukhala yogwirizana ndi mantha ena ambiri okhudzana ndi zipatala ndi chisamaliro chaumoyo. Nazi zitsanzo zingapo:

• `Agliophobia` : Kuopa ululu.
• `Carcinophobia` : Kuopa khansa.
• Kuopa kugona : Kuopa malo ang'onoang'ono komanso otsekeka (monga zipinda zoyezera, malo otsekeka omwe amagwiritsidwa ntchito poyezetsa matenda ena).
• `Hemophobia` : Kuopa kuona magazi.
• `Iatrophobia` : Kuopa madokotala.
• `Mysophobia` : Kuopa tizilombo toyambitsa matenda.
• `Nosophobia` : Kuopa matenda.
• `Tomophobia` : Kuopa opaleshoni.
• `Pharmacophobia` : Kuopa mankhwala.
• `Thanatophobia` : Kuopa imfa.
• `Trypanophobia` : Kuopa singano.

Munthu amene ali ndi mantha ena ngati amenewa akauzidwa za chipatala, mantha onsewo amatha kuphatikizana kuti apange mantha aakulu kwambiri.

N’chifukwa chiyani zipatala zotere zimaopa? Kodi zifukwa zake ndi ziti?

Akatswiri azaumoyo wamaganizo akadali osatsimikiza zomwe zimayambitsa mantha enaake monga "Nosocomephobia." Komabe, akukhulupirira kuti zinthu zotsatirazi zitha kuyambitsa vutoli:

• Majini : Nkhawa ndi mantha enaake zimatha kuchitika m'mabanja. Chifukwa chake, ngati wina m'banja mwanu ali ndi vutoli, pali mwayi woti nanunso mudzatero.
• Zochitika zoopsa m'zipatala : Ngati munadwala matenda aakulu m'chipatala muli mwana, kapena ngati munachita ngozi yaikulu, kapena ngati munataya wokondedwa wanu m'chipatala, mantha amenewa angabwere chifukwa cha zochitika zoopsazi. Tangoganizirani, ngati munayenera kuyima nokha pamzere wa mabedi m'chipatala, pakati pa anthu ambiri, zomwe zingakhalenso m'maganizo mwanu.
• Mantha Ena : Matendawa amathanso kukulirakulira chifukwa cha mantha ena okhudzana ndi zipatala. Mwachitsanzo, kudana ndi maliseche, majeremusi, magazi, ndi singano zonse zimatha kuphatikizana kuti zipange mantha ambiri mukapita kuchipatala.
• Mmene zipatala zimasonyezedwera m'manyuzipepala : Makanema ena, masewero apa TV, ndi malipoti a nkhani amaonetsa zipatala ngati malo oopsa, oopsa, komanso owopsa. Ngakhale kuonera izi kungapangitse chithunzi choipa cha zipatala.
• Mavuto okhudza kumva : Anthu ena akhoza kukhala okhudzidwa kwambiri ndi fungo. Mwachitsanzo, angaone fungo la mankhwala, mankhwala ophera tizilombo toyambitsa matenda, magazi, kapena kusanza m'zipatala kukhala losasangalatsa kwa iwo. Fungo limeneli lingapangitsenso kuti zipatala zisamve bwino.

Kodi zizindikiro za mantha a kuchipatala ndi ziti?

Munthu amene ali ndi vuto la nosocomephobia angaone zizindikiro za nkhawa kapena mantha akamaganizira, akamaona, kapena akapita kuchipatala. Anthu ena amakumana ndi kuthamanga kwa magazi akamaonana ndi dokotala kapena akapita kuchipatala, chomwe chimatchedwanso "white coat syndrome." Imeneyi ndi vuto losiyana pang'ono komanso lofatsa.

Komabe, pa milandu yoopsa ya nosocomephobia, zizindikiro monga:

• Kuvuta kupuma, kupuma mofulumira, kapena kupuma movutikira (hyperventilation).
• Chizungulire.
• Pakamwa pouma.
• Kutuluka thukuta kwambiri.
• Kuuma kwa minofu, kupweteka.
• Kusanza ndi kusanza.
• Maloto oipa.
• Kuukira ndi mantha.
• Kuwonjezeka kwa kugunda kwa mtima.
• Kugwedezeka kwa thupi.
• Kumva ngati kuthawa ndi kubisala.

Chofunika: Zizindikirozi zimatha kusiyana malinga ndi munthu. Anthu ena sangakhale ndi zizindikiro zonsezi, kapena akhoza kukhala ndi chimodzi kapena ziwiri zokha.

Kodi madokotala amazindikira bwanji vutoli?

Anthu ambiri samasuka ndipo safuna kupita kuchipatala. Komabe, "Nosocomephobia" ndi mantha oopsa kwambiri omwe amakhudza khalidwe lanu ndi zisankho zanu. Ngati mukuganiza kuti muli ndi mantha amtunduwu, onetsetsani kuti mwalankhula ndi dokotala wa banja lanu kapena katswiri wa zamaganizo .

Palibe mayeso enieni odziwira vutoli. Komabe, dokotala angakufunseni za izi:

• Zizindikiro zake ndi ziti,
• Kodi izi zakhalapo kwa nthawi yayitali bwanji?
• Chifukwa chake, pokhapokha mutakambirana za mtundu wa kusokonezeka komwe kumayambitsa pa moyo wanu watsiku ndi tsiku, ndiye kuti mungasankhe ngati iyi ndi mantha enieni.

Matendawa amadalira mantha anu:

• Kodi zimayambitsa nkhawa yosapiririka?
• Kodi zimakukakamizani kwambiri kapena zimakhudza moyo wanu watsiku ndi tsiku?
• Kodi yakhalapo kwa miyezi yosachepera isanu ndi umodzi?
• Kodi mantha ndi aakulu kwambiri kuposa zoopsa zenizeni?
• Ngakhale mutafuna kupita kuchipatala, ngakhale mutakhala ndi vuto, kodi mungapewe?
• Kudziwa ngati nkhawa kapena mantha zimayambitsa zizindikiro zakuthupi.

Kodi chingachitike n’chiyani kuti munthu athetse vutoli?

Kwa anthu ena, nosocomephobia singafunike chithandizo chapadera ngati sichili chachikulu. Komabe, ngati mantha awa amayambitsa zizindikiro, kuwaletsa kufunafuna chithandizo chamankhwala, kapena kuwaletsa kupita kwa okondedwa awo odwala, ndiye kuti angafunike thandizo kuti athane ndi manthawa.

Zotsatirazi zingagwiritsidwe ntchito ngati mankhwala a `(Nosocomephobia):`

• Chithandizo cha Maganizo (CBT): Uwu ndi mtundu wa mankhwala amisala. Mwachidule, umakuthandizani kumvetsetsa ndi kulamulira maganizo ndi malingaliro anu. Wothandizira amalankhula nanu ndipo amayesetsa kupeza chifukwa chake mumaganiza, kumva, ndi kuchita zinthu momwe mumaganizira. Pakapita nthawi, CBT ingakuthandizeni kusintha maganizo anu oipa okhudza zipatala. Mwachitsanzo, m'malo moganiza kuti, "Ndikapita kuchipatala, ndidzadwala," zimakuthandizani kuganiza kuti, "Zipatala ndi malo omwe anthu angachiritsidwe."
• Chithandizo cha Kuzindikira : Izi nthawi zina zimatchedwa desensitivity. Izi zimaphatikizapo pang'onopang'ono, pang'onopang'ono, kudziwonetsa ku mantha anu pamalo olamulidwa. Kwa munthu amene ali ndi nosocomephobia, mungayambe ndi chinthu chomwe simukuchiopa kwambiri, monga chithunzi cha chipatala. Kenako, pang'onopang'ono mumayamba kuvutika nacho, monga kupita pafupi ndi chipatala kenako kulowa mkati. Pamene pang'onopang'ono mumayamba kuvutika ndi mantha anu, mutha kuphunzira kuthana ndi nosocomephobia yanu.
• Kuchiza ndi Hypnotherapy : Izi zimaphatikizapo kukupangitsani kukhala ndi hypnosis, kusunga maganizo anu okhazikika koma mu mkhalidwe wofanana ndi wa tulo. Pamene mukugonekedwa ndi hypnosis, mumakhala omasuka kuvomereza malingaliro ndi kusintha. Dokotala wothandiza anthu ogonekedwa ndi hypnosis angathandize munthu wogonekedwa ndi hypnosis kuti asamaope zipatala.
• Mankhwala : Pali mitundu ingapo ya mankhwala omwe amachepetsa nkhawa (Anti-anxiety) kapena kuvutika maganizo (Depression). Izi zitha kuchepetsa zizindikiro za nkhawa. Komabe, mankhwala awa si mankhwala athunthu a Nosocomephobia. Komabe, ngati muyenera kupita kuchipatala, mwachitsanzo, kukawona wokondedwa wanu kapena kukayezetsa dokotala wofunikira, mankhwala ochepetsa nkhawa awa angathandize nthawi ngati zimenezi. Izi ziyenera kumwedwa pokhapokha ngati dokotala wakupatsani upangiri.

Kodi vutoli lingalepheretsedwe kuchitika?

Ndipotu, akatswiri azaumoyo wamaganizo sakumvetsa bwino zomwe zimayambitsa mantha enaake monga nosocomephobia, kotero palibe njira yotsimikizika yopewera vutoli.

Komabe, ngati muli ndi mantha, mwina muli ndi matenda ena a nkhawa, monga matenda a mantha kapena matenda okakamiza (OCD). Chifukwa chake, ndikofunikira kugwira ntchito ndi dokotala wanu kuti muchepetse zizindikiro za matenda anu oyamba a nkhawa. Izi zingathandize kupewa ena kuti asakule.

Mwina kuchita izi kungachepetse chiopsezo chokhala ndi ``Nosocomephobia```:

• Kuchepetsa kugwiritsa ntchito mowa ndi mankhwala ena osokoneza bongo.
• Kuchepetsa nkhawa zomwe zimachitika pazochitika za tsiku ndi tsiku, mwachitsanzo kuntchito.
• Kusiya kwathunthu kusuta fodya ndi kugwiritsa ntchito fodya wina.
• Kukhala ndi nthawi ndi okondedwa.
• Yambani chizolowezi chatsopano kuti musamaganizire za mantha awa.

Kodi Nosocomephobia ingachiritsidwe kwathunthu?

Palibe mankhwala a izi. Komabe, ndi chithandizo choyenera, makamaka CBT ndi Exposure Therapy, anthu ambiri amatha kuthana ndi vutoli mokwanira .

Ngati muyenera kupita kuchipatala, kodi mumatha bwanji kuthana ndi mantha amenewa?

Nthawi ina m'miyoyo yathu, tonsefe timayenera kupita kwa dokotala kapena kupita kuchipatala. Pali njira zingapo zothandizira kuthana ndi mantha ndi nkhawa panthawi ngati zimenezi. Zinthu izi zingakuthandizeni:

• Sankhani malo opanda malo oopsa : Zipatala zambiri zatsopano tsopano zamangidwa kuti zikhale zokongola komanso zopumulitsa. Ngati n'kotheka, sankhani malo ngati amenewo.
• Ngati muyenera kuyesedwa kapena kulandira chithandizo, konzani pasadakhale : pitani nokha, bweretsani wina woti akuthandizeni.
• Bweretsani zinthu zomwe mukuzidziwa bwino ndikukupatsani chitonthozo : zinthu zomwe zingakupangitseni kumva ngati muli kwanu.
• Bweretsani zinthu zomwe zingakusokonezeni : mabuku, zoseweretsa, ma puzzle, ndi zina zotero.
• Yesetsani njira zosavuta kuti mukhazikitse mtima wanu : mwachitsanzo, kusinkhasinkha, kuchita masewera olimbitsa thupi popuma, kuchita masewera olimbitsa thupi opumula minofu. Kuyang'ana kwambiri zomwe mukumva kungakuthandizeninso kukhazika mtima pansi maganizo anu. Mwachitsanzo, ganizirani za momwe mungamvere mukugwira chinthu, monga nsalu yofewa, chomwe chimakusangalatsani. Kapena, idyani chakudya chomwe mumakonda ndikusamala kwambiri kukoma kwake.
• Chepetsani kumwa zakumwa zokhala ndi caffeine : Caffeine ikhoza kuwonjezera nkhawa.
• Kambiranani za mantha anu ndi wokondedwa wanu amene mumamudalira kapena dokotala : Zingakhale zosangalatsa kwambiri kuuza wina zomwe zili m'maganizo mwanu.

Pomaliza, zinthu zomwe muyenera kukumbukira

Nosocomephobia ndi mantha aakulu komanso osapiririka a zipatala. Ndi matenda a nkhawa. Angakupangitseni kukhala ndi zizindikiro zazikulu za nkhawa ndikukulepheretsani kupeza chithandizo chamankhwala chomwe mukufuna.

Kumbukirani, simuli nokha. Pali anthu ambiri omwe ali ndi mantha amenewa. Mwa kugwira ntchito ndi katswiri wodziwa bwino za matendawa komanso kuchita njira zothanirana ndi nkhawa yanu, mutha kuthana ndi vutoli bwino. Musachite mantha, ndipo musazengereze kupempha thandizo. Thanzi lanu ndiye chinthu chofunikira kwambiri.

` Nosocomephobia, Kuopa zipatala, Kuopa zipatala, Nkhawa, Thanzi la maganizo, Kuopa, Nkhawa