Nthawi zina mukadzuka m'mawa, mutu wanu umamva wolemera kwambiri, sichoncho? Mphuno yanu imatsekeka, ndipo mumakhala ndi mawu osiyana mukamalankhula... Nthawi zambiri, timatcha izi 'kutulutsa mawu'. Koma vuto lenileni la izi likhoza kukhala ma sinuses anu. Ngakhale tonse tamva mawu akuti 'ma sinuses', anthu ochepa okha ndi omwe amadziwa bwino zomwe zili, komwe zili, ndi zomwe zimachita. Chifukwa chake lero, tiyeni tikambirane za izi mosavuta komanso mwaulemu.
Kodi ma sinuses awa (Paranasal Sinuses) ndi chiyani?
Mwachidule, mabowo anayi ang'onoang'ono, odzaza mpweya mkati mwa mafupa a nkhope yanu ndi chigaza chanu ndi omwe timawatcha kuti paranasal sinuses . Mukulankhula kwa tsiku ndi tsiku, timangowatcha "sinuses." "Para" amatanthauza "pafupi" ndipo "mphuno" amatanthauza "zogwirizana ndi mphuno." Izi zikutanthauza kuti awa ndi mabowo omwe ali pafupi ndi mphuno.
Tangoganizirani momwe mutu wanu ungakhalire wolemera ngati mafupa a nkhope yanu akanakhala okhuthala ngati mafupa. Mabowo a sinus awa amachepetsa kulemerako, zomwe zimapangitsa mutu wanu kumva wopepuka. Mabowo awa amakhala ndi ntchofu yopyapyala. Nthawi zambiri, mumakhala mpweya wokha m'mabowo awa. Koma mukakhala ndi chimfine kapena chifuwa, mabowo awa amadzaza ndi ntchofu ndi kutupa, ndipo timayamba kumva kumverera kovutitsa kwa kulemera m'mutu mwathu, kupweteka pankhope, ndi mphuno yotsekeka.
Kodi ma sinus cavities amachita chiyani ku thupi lathu?
Ngakhale kuti mamina amasonkhana m'thupi lathu akhoza kukhala ovutitsa, koma ma sinus cavities ndi zinthu zomwe zimagwira ntchito yofunika kwambiri m'thupi lathu. Tiyeni tiwone zomwe zili.
- Kulimbana ndi matenda: Ntchentche yopyapyala imapangidwa nthawi zonse mkati mwa mphuno zanu. Ntchentche iyi imasunga fumbi ndi majeremusi omwe amalowa mumlengalenga womwe timapuma ndikulola kuti atuluke kudzera mu mphuno. Imagwira ntchito ngati chitetezo cha dongosolo lathu lopumira.
- Kuwonjezera chinyezi ndi kutentha mu mpweya umene timapuma: Sikoyenera kuti mpweya wouma komanso wozizira umene timapuma ulowe m'mapapu athu. Mpweya uwu ukadutsa m'maenje a sinus, umawonjezera chinyezi ndi kutentha kofunikira. Uli ngati 'chonyowetsa' chachilengedwe chomwe chimamangidwa m'matupi athu.
- Kuchepetsa kulemera kwa chigaza: Monga ndanenera kale, mabowo odzaza mpweya amenewa amachepetsa kwambiri kulemera kwa chigaza chathu.
- Chitetezo ku kuvulala kwa mutu: Ngati mutu wanu wagunda chinachake, ma sinus cavities awa amathandiza kuchepetsa kuwonongeka komwe kungachitike ku ubongo chifukwa cha kugwedezeka. Monga momwe ma airbags ndi ma crumple zones mu ngozi ya galimoto amatetezera okhalamo, ma sinus awa amayamwa mphamvu ya kugwedezeka ndikuteteza ubongo.
- Kukhudza mawu anu: Maenje a sinus yanu amakhudzanso kudziwika kwa mawu anu, ndiko kuti, kuzama kwake kwapadera ndi kamvekedwe kake. Mafunde a phokoso omwe amapangidwa mukamalankhula amamveka mkati mwa maenje awa, zomwe zimapangitsa mawu anu kukhala omveka. Mukakhala ndi chimfine, mawu anu amasintha chifukwa maenje awa amadzaza ndi mamina.
Kodi ma sinus cavities awa ali kuti?
Pali ma peyala anayi akuluakulu a sinus m'maso mwathu. Ndiko kuti, anayi kumbali yakumanja ndi anayi kumanzere. Amatchedwanso dzina la fupa lomwe ali. Zonsezi zimalumikizidwa ndi mphuno.
Gome ili m'munsimu limapereka kumvetsetsa bwino malo awo ndi tsatanetsatane wawo.
| Mtundu wa Sinus | Malo | Kufotokozera |
|---|---|---|
| Chitsipa chakutsogolo | Pamphumi, pamwamba pa nsidze | Izi zili ndi mawonekedwe a katatu. Ngati mukumva kupweteka pamphumi panu, mwina chifukwa cha matenda m'mabowo a sinus. |
| Maxillary Sinus | M'dera la masaya, pansi pa maso, mbali zonse ziwiri za mphuno | Awa ndi malo akuluakulu kwambiri okhala ndi mano a m'mphuno. Ndi komwe matenda ambiri a m'mphuno amapezeka. Chifukwa chakuti ali pafupi kwambiri ndi mano apamwamba, matenda a m'mano amathanso kufalikira kwa manowo. |
| Ethmoid Sinus | Pakati pa maso, kumbuyo kwa mlatho wa mphuno | Sizili ngati mabowo amodzi, koma zimapangidwa ndi gulu la maselo ang'onoang'ono, monga mng'oma wa njuchi. Izi zikayamba kudwala, ululu umayamba pakati pa maso. |
| Sinus ya Sphenoid | Kumbuyo kwa maso, mkati mwa chigaza | Izi ndi maenje a sinus omwe ali mkati mwa mitu yathu. Izi zikayamba kudwala, zimatha kuyambitsa ululu kumbuyo kwa maso, m'makutu, kapena pamwamba pa mutu. |
Kodi matenda ndi mikhalidwe yofala yokhudzana ndi sinuses ndi iti?
Kawirikawiri, mavuto a sinus amayamba chifukwa cha ziwengo, matenda, kapena kutupa kwa maenje a sinus.
- Sinusitis: Iyi ndi vuto lofala kwambiri. Nembanemba ya mucous yomwe ili mkati mwa sinus imatupa chifukwa cha kachilombo, mabakiteriya, kapena bowa. Ngati zizindikirozo zimatenga masiku osakwana 10, timazitcha kuti acute sinusitis . Ngati zizindikirozo zimatenga milungu yoposa 12, ndiye kuti sinusitis yosatha .
- Chimfine Chofala: Chimfine ndi matenda opatsirana m'mapapo omwe amayamba chifukwa cha kachilombo. Izi zimakhudzanso maenje a sinus.
- Ziphuphu za Mphuno ndi Paranasal: Nthawi zina, zotupa zosazolowereka, zotchedwa zotupa, zimatha kumera mkati mwa mphuno. Zambiri mwa izi si khansa, monga ma polyps a m'mphuno . Komabe, nthawi zina, matenda a khansa (monga `Squamous Cell Carcinoma` ndi `Adenocarcinoma`) amathanso kufalikira.
- Matenda a Mano: Monga ndanenera kale, pali khoma lopyapyala kwambiri la fupa pakati pa mizu ya mano apamwamba ndi maxillary sinus. Chifukwa chake, matenda oopsa m'dzino amatha kufalikira mosavuta ku sinus iyi.
Kodi zizindikiro za vuto la sinus ndi ziti?
Pali zizindikiro zingapo zodziwika bwino za matenda a sinus:
- Kumva kulemera kapena kupanikizika pankhope ndi m'mutu.
- Mphuno yotuluka madzi (ikhoza kukhala yachikasu kapena yobiriwira).
- Kutuluka kwa madzi m'mphuno.
- Kutsekeka kwa mphuno.
- Kuchepa kwa fungo (`Hyposmia`).
Chofunika ndichakuti, kutengera komwe mukumva ululu, mutha kudziwa bwino lomwe kuti ndi sinus cavity iti yomwe yakhudzidwa.
| Malo a Ululu | Mwina Anakhudzidwa ndi Sinus |
|---|---|
| Ululu pamphumi | Chitsipa chakutsogolo |
| Ululu m'masaya ndi mano apamwamba | Maxillary Sinus |
| Ululu pakati pa maso ndi mbali zonse ziwiri za mlatho wa mphuno | Ethmoid Sinus |
| Ululu kumbuyo kwa maso, m'makutu, pamwamba pa mutu | Sinus ya Sphenoid |
Kodi mankhwala a matenda a sinus ndi otani?
Nthawi zambiri, matenda ofala a sinus amatha okha . Komabe, pali zinthu zomwe mungachite kuti muchepetse zizindikiro zanu. Koma kumbukirani, ndi bwino kulankhula ndi dokotala wanu musanayambe chithandizo chilichonse.
- Mankhwala Ochepetsa Ululu: Mankhwala ochepetsa ululu monga paracetamol amatha kuchepetsa ululu ndi malungo.
- Mankhwala otsekula m'mphuno: Izi zimabwera ngati mankhwala opopera m'mphuno kapena mapiritsi. Komabe, si bwino kugwiritsa ntchito mankhwala opopera nthawi zonse.
- Kuthirira Mphuno: Kutsuka mphuno ndi saline kumachotsa mamina ndikutsuka mphuno.
- Mankhwala opha tizilombo: Dokotala wanu adzakupatsani mankhwala opha tizilombo ngati atsimikiza kuti matenda a sinus ndi bakiteriya. Sathandiza pa matenda opatsirana ndi mavairasi.
Nthawi zina, makamaka m'matenda osatha, mavuto monga sinusitis, kapena m'matenda oopsa pamene matendawa afalikira m'maso kapena muubongo, opaleshoni (`Opaleshoni ya Sinus`) ingafunike.
Kodi mungasunge bwanji sinuses kukhala yathanzi?
Kuti tipewe vuto losasangalatsali momwe tingathere, pali zizolowezi zosavuta zomwe tingatsatire.
- Sungani manja anu oyera: Sambani manja anu nthawi zonse ndi sopo ndi madzi. Izi zimathandiza kupewa kufalikira kwa majeremusi.
- Pewani zinthu zomwe zimayambitsa ziwengo: Ngati muli ndi vuto la ziwengo ku zinthu monga fumbi, mungu, kapena dander ya ziweto, pewani zinthuzo momwe mungathere.
- Pewani kusuta: Kusuta ndi kupuma utsi wa ndudu kumawononga kwambiri nembanemba ya sinus.
- Khalani ndi zizolowezi zabwino pa thanzi:Idyani zakudya zopatsa thanzi, chita masewera olimbitsa thupi mokwanira, ndipo gonani mokwanira. Zinthu zimenezi zidzalimbitsa chitetezo cha mthupi lanu.
- Sinthani chinyezi m'nyumba mwanu: Ngati malo anu ogona ndi ouma kwambiri, gwiritsani ntchito chotenthetsera. Kupuma ndi nthunzi ndi madzi otentha kungathandizenso kuchepetsa kutsekeka kwa mphuno ndi kuthamanga kwa sinus.
Uthenga Wopita Nawo Kunyumba
- Sinuses si chinthu chomwe tiyenera kuda nkhawa nacho. Ndi gawo lofunikira kwambiri pa chitetezo cha thupi lathu komanso momwe limagwirira ntchito.
- Mavuto ambiri a sinus amayamba chifukwa cha matenda opatsirana omwe amayambitsidwa ndi mavairasi kapena mabakiteriya. Ambiri mwa mavutowa amatha pakatha masiku ochepa.
- Kutengera ndi komwe mukumva kupweteka pankhope panu, mutha kupeza lingaliro lomveka bwino la sinus cavity yomwe yakhudzidwa.
- Ngati zizindikiro zake zili zazikulu, zimatha masiku opitilira 10, kapena zikutsatiridwa ndi malungo akulu kapena mutu waukulu, onetsetsani kuti mwawonana ndi dokotala.
- Makhalidwe abwino aukhondo, kuchepetsa ziwengo, komanso kupewa kusuta fodya kungathandize kuti m'mphuno mwanu mukhale ndi thanzi labwino.
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