Kodi kwenikweni chimachitika ndi chiyani ndi chakudya chomwe timadya? Tiyeni tiphunzire za dongosolo lanu logaya chakudya m'njira yosavuta!

Kodi munayamba mwadzifunsapo kuti chakudya chokoma chomwe timadya titachiika mkamwa mwathu chimachitika ndi chiyani? Kodi chimangopita m'mimba mwathu n'kutha? Ayi konse! Matupi athu ali ndi dongosolo lodabwitsa komanso lovuta lomwe limasintha chakudyachi kukhala mphamvu ndi zakudya m'thupi lathu. Ichi ndi chomwe timachitcha Dongosolo Logaya Chakudya . Chili ngati fakitale yayikulu m'thupi lathu!

Kodi kwenikweni dongosolo la m'mimba ndi chiyani?

Mwachidule, dongosolo logaya chakudya ndi dongosolo lomwe limagawa chakudya chomwe timadya m'zidutswa tating'onoting'ono ndikuzigwiritsa ntchito kupatsa matupi athu mphamvu ndi michere yomwe amafunikira kuti akhale ndi moyo ndikugwira ntchito. Taganizirani izi, mumafunika mphamvu kuti muthamange, kulumpha, kuganiza, kuwerenga, zonsezi. Timapeza mphamvu kuchokera ku chakudya chomwe timadya. Chakudya ichi chikaphwanyidwa, timapeza zinthu monga izi:

• Mapuloteni omwe timadya, monga nyama, nsomba, mazira, ndi nyemba, amatipatsa "ma amino acid." Izi ndi zomwe zimathandiza kumanga ndi kukonzanso maselo m'thupi.
• Zakudya zokhala ndi sitachi zomwe timadya, monga mpunga, buledi, ndi mbatata, zimatipatsa "shuga wosavuta" ( monga shuga). Izi ndi zomwe zimapatsa matupi athu mphamvu nthawi yomweyo.
• Mafuta omwe timadya, monga mafuta, batala, ndi nsomba zonenepa, amapereka "mafuta acids" ndi "glycerol." Mafutawa amapereka mphamvu, amathandiza thupi kuyamwa mavitamini ena, komanso amathandiza kumanga makoma a maselo.

Kotero, njira yonseyi ili ngati kutenga chakudya chachikulu, kuchiphwanya m'zidutswa zazing'ono, kuchotsamo mchere, ndikutaya zinthu zotsala zosafunikira.

Kodi mukudziwa kuti ziwalo zazikulu za m'mimba ndi ziti?

Dongosolo lathu logaya chakudya limapangidwa ndi zigawo ziwiri zazikulu: 1. Njira Yogaya Chakudya: Iyi ili ngati chubu chachitali. Iyi ndi njira yomwe chakudya chomwe timadya chimadutsa. 2. Ziwalo zina zofunika zomwe zimathandiza kugaya chakudya: Chiwalo chilichonse chimathandiza kugaya chakudya mwa kupanga "ma enzyme" osiyanasiyana ndi mankhwala. Tsopano tiyeni tikambirane za gawo lililonse mwatsatanetsatane, sichoncho?

Msewu wa Zakudya - Uli ngati chubu chachitali!

Iyi imatchedwanso "njira yogayira chakudya". Ndi chubu chachitali kwambiri. Ndi chachitali kuposa momwe mukuganizira! Njira yogayira chakudya ya munthu wamkulu ndi pafupifupi mamita 9 (ndiye kuti mamita 9) kutalika! Tangoganizirani, ndi yayitali kawiri kuposa chipinda chapakati! Chubu ichi chimayambira pakamwa ndikutha ku anus (kumene timatulutsa ndowe). Panjira, chakudya chimadutsa m'malo ambiri ofunikira. Tiyeni tiwone malo amenewo:

• 1. Pakamwa: Apa ndi pomwe ulendo wa chakudya umayambira. Mano amatafuna chakudyacho m'zidutswa tating'onoting'ono. Lilime limasuntha chakudyacho ndikuchisakaniza ndi malovu. Malovu, omwe amachokera ku malovu, ali ndi ma enzyme omwe amayamba gawo loyamba la kugaya chakudya. Malovu amathandizanso kuti chakudya chikhale chosavuta kumeza.

• 2. M'mero: Uwu ndi thireyi yomwe imanyamula chakudya kuchokera pakamwa kupita m'mimba. Ili ngati thireyi ya minofu yomwe imakankhira chakudya pansi. Mukameza chakudya, minofu yomwe ili mu thireyi imafinya ndikupumula popanda kuzindikira, zomwe zimatumiza chakudyacho m'mimba. Izi zimatchedwa `(peristalsis)`.

• 3. Mimba: Ichi ndi thumba laling'ono m'mimba mwathu. Chakudya chikafika, chakhala chili pamenepo kwa maola angapo. Ma asidi amphamvu ( hydrochloric acid) ndi ma enzyme (monga pepsin) omwe amatulutsidwa ndi makoma a m'mimba amaphwanyanso chakudyacho ndikupanga phala lamadzimadzi. Mimba ili ngati chosakaniza, kusakaniza chakudya bwino. Mungaganize kuti m'mimba simungawonongeke ndi ma asidi amphamvu onsewa. Khoma la m'mimba lili ndi gawo lapadera loteteza ku ma asidi awa.

• 4. Matumbo Ang'onoang'ono: Chakudya chimapita kuno pambuyo pa mimba. Ngakhale kuti dzina lake ndi lakuti, ichi ndi gawo lalitali kwambiri la njira yogayira chakudya, pafupifupi mamita 20 kutalika! Apa ndi pomwe chakudya chimagayidwa kwambiri, ndipo michere yambiri yochokera ku chakudya chogayidwa imalowa m'thupi. Pofuna kuthandiza pa izi, madzi ogayidwa ochokera ku kapamba ndi chiwindi amasonkhananso pano. Khoma lamkati la matumbo ang'onoang'ono lili ndi zinthu zazing'ono zambiri (`(villi)`) ngati velvet. Izi zimawonjezera kwambiri malo oti michere ilowe m'thupi.

• 5. Matumbo Aakulu: Zinthu zomwe sizinalowe m'matumbo ang'onoang'ono, kutanthauza madzi ambiri ndi ulusi wosagayidwa (`(ulusi)`), zimabwera kuno. Ndi zazitali pafupifupi mamita 5. Ntchito yayikulu ya matumbo akuluakulu ndikuyamwa madzi otsalawo m'thupi ndikupanga ndowe kapena ndowe . Komanso, mabakiteriya ambiri abwino amakhala m'matumbo athu akuluakulu. Mabakiteriyawa amathandizanso kupanga mavitamini ena (monga vitamini K).

• 6. Chimbudzi ndi mphuno: Chimbudzi chomwe chimapezeka m'matumbo akuluakulu chimasungidwa kwakanthawi mu mphuno musanatuluke m'thupi. Kenako chimatulutsidwa kudzera mu mphuno ngati pakufunika.

Kodi mwaonapo mtunda umene chakudya chimayendera komanso momwe chimasinthira kuyambira pamene chimalowa mkamwa mwanu?

Ziwalo zina zofunika zomwe zimathandiza kugaya chakudya

Kuwonjezera pa njira yogaya chakudya, palinso ziwalo zina zofunika zomwe zimathandiza pa njira yonse yogaya chakudya. Ngakhale kuti izi sizigwirizana mwachindunji ndi njira yogaya chakudya, chakudya sichingagayidwe bwino popanda ma enzyme ndi mankhwala omwe amapanga.

• Ma Tizilombo Totulutsa Malungo: Monga tanenera kale, ma tizilomboti mkamwa mumatulutsa malovu. Malovuwo ali ndi enzyme yotchedwa amylase, yomwe imayambitsa kugaya kwa sitachi.

• Chiwindi:Uwu ndiye gland yayikulu kwambiri m'thupi lathu. Chiwindi chimagwira ntchito yofunika kwambiri. Ponena za kugaya chakudya, chiwindi chimapanga ndulu . Nndulu iyi imathandiza kuswa mafuta omwe ali muzakudya zomwe timadya m'zidutswa zazing'ono ndikuzigaya. Sikuti zokhazo, chiwindi chimathandizanso kusunga michere yomwe imayamwa ndi thupi, kuzisintha, ndikuchotsa poizoni pazinthu zomwe zimavulaza thupi. Zili ngati labotale yayikulu ya thupi lathu.

• Chikhodzodzo cha ndulu: Ichi ndi chiwalo chaching'ono chonga thumba chomwe chili pansi pa chiwindi. Chimasunga ndulu, madzi opangidwa ndi chiwindi. Tikadya zakudya zamafuta, ndulu imakoka ndikutulutsa ndulu yosungidwayo m'matumbo ang'onoang'ono.

• Pancreas: Iyi ndi gland ina yofunika kwambiri yomwe ili kumbuyo kwa mimba. Pancreas imachita zinthu ziwiri zazikulu. Choyamba ndi kupanga ma enzyme ambiri (ogaya chakudya, mapuloteni, ndi mafuta) omwe ndi ofunikira pakugaya chakudya ndikutumiza ku matumbo ang'onoang'ono. Chinanso ndi kupanga mahomoni ofunikira monga insulin ndi glucagon omwe amayang'anira kuchuluka kwa shuga m'thupi lathu.

Kodi ndi phindu lanji kukhala ndi dongosolo lodabwitsa ili logwira ntchito bwino?

Tsopano mutha kuona momwe dongosolo lathu logaya chakudya lilili lodabwitsa komanso lovuta. Ngati pali vuto pang'ono m'gawo limodzi la dongosololi, lingakhudze thupi lonse. Zingayambitse kuvutika m'mimba, kudzimbidwa, kudzimbidwa, kutsegula m'mimba, ndi zina zotero. Chifukwa chake, ndi udindo wathu kusunga dongosolo lamtengo wapatalili kukhala lathanzi. Limagwira ntchito molingana ndi chakudya chomwe timapatsa.

Malangizo ena oti tisunge dongosolo lathu logaya chakudya kukhala lathanzi

Nazi zinthu zosavuta zomwe mungachite kuti musunge dongosolo lanu la m'mimba kukhala losangalala:

• Idyani zakudya zokhala ndi ulusi wambiri: Zakudya monga nyemba, ndiwo zamasamba, zipatso, ndi tirigu wonse zimakhala ndi ulusi wambiri. Izi zimathandiza kuti matumbo aziyenda bwino komanso kupewa kudzimbidwa.
• Imwani madzi okwanira: Madzi ndi ofunikira kwambiri pakugaya chakudya. Amathandiza kuswa chakudya, kuyamwa michere, komanso kusunga ndowe zofewa. Yesetsani kumwa magalasi osachepera 8 a madzi patsiku.
• Tafunani chakudya chanu bwino: Mukatafuna chakudya chanu bwino, zimakhala zosavuta kuti ma enzymes ogaya chakudya agwire ntchito. Komanso, mumamva kukhuta mwachangu, zomwe zimachepetsa chizolowezi chanu chodya mopitirira muyeso.
• Kuwongolera kupsinjika maganizo: Mungadabwe, koma kupsinjika maganizo kumakhudza mwachindunji njira yanu yogayira chakudya. Kupsinjika maganizo kukakula, zinthu monga kutentha pamtima ndi kupweteka m'mimba zimatha kuchitika. Choncho yesetsani kukhala omasuka mumtima mwanu.
• Kuchita Masewera Olimbitsa Thupi: Kuchita masewera olimbitsa thupi nthawi zonse kumathandiza kuti kugaya chakudya kugwire bwino ntchito komanso kumathandiza kuchepetsa thupi.
• Idyani nthawi zonse: Yesetsani kudya nthawi yomweyo momwe mungathere. Izi zithandiza kuti kugaya chakudya chanu kuzolowera kagayidwe kake ka chakudya.

Chidule: Zinthu zomwe tiyenera kukumbukira

Chabwino, ndikukhulupirira kuti mwamvetsa bwino za dongosolo la m'mimba kuchokera pa zomwe takambirana lero.

Mwachidule, dongosolo logaya chakudya ndi fakitale yodabwitsa yomwe imasintha chakudya chomwe timadya kukhala mphamvu ndi zakudya zathupi lathu.

Mu izi, chakudya chimayenda kudzera mkamwa, m'mero, m'mimba, m'matumbo ang'onoang'ono, ndi m'matumbo akulu , komwe chimagayidwa ndipo michere imalowa m'thupi mothandizidwa ndi ziwalo monga chiwindi, ndulu, ndi kapamba . Kusunga dongosololi kukhala lathanzi ndikofunikira kwambiri. Zinthu monga kudya bwino, kumwa madzi okwanira, ndi kuchita masewera olimbitsa thupi zimathandiza pa izi. Chifukwa chake, musaiwale kuganizira za "bwenzi" lamtengo wapatali ili mkati mwanu ndikumuchitira zabwino!