Kodi mukutsatira njira yoyenera yodyera ya mwana wanu? (Kudya Kwabwino kwa Ana) Malangizo 10 ofunikira kwa makolo!

Amayi ndi abambo, kodi si vuto lalikulu la ana awa pankhani ya chakudya? 'Mwana wanga sadya bwino,' 'Sakonda ndiwo zamasamba,' 'Ndi zakudya zambiri masiku ano, kuyambira pa buku la chakudya la MyPlate mpaka pa chakudya chamakono, n'zovuta kudziwa chabwino ndi choipa, eti?' Zingakhale zosokoneza kwambiri. Koma pali nkhani yabwino! Simukusowa digiri ya zakudya kuti muthandize mwana wanu kuphunzira kudya zakudya zabwino komanso kukhala ndi thupi labwino. Tiyeni tikambirane za malangizo osavuta, koma ofunikira kwambiri. Ngati mutsatira izi, mutha kuphunzitsa ana anu zakudya zabwino.

Makolo, kodi tiyenera kuda nkhawa ndi zinthu 10 izi?

Nazi zinthu khumi zofunika kwambiri zomwe tonsefe tiyenera kukumbukira pankhani ya zakudya za ana. Ngati muchita izi bwino, mudzawona kusiyana kwakukulu.

1. Mumasankha chakudya chomwe chimabwera kunyumba kwanu!

Mwachidule, muyenera kusankha mtundu wa chakudya chomwe mubweretse kunyumba komanso nthawi yomwe mungapereke kwa ana anu. Mukudziwa, ana amapempha mitundu yosiyanasiyana ya chakudya, mitundu yosiyanasiyana. Nthawi zina zopempha zimenezo zingakhale zakudya zopanda thanzi. Komabe, monga wamkulu, chisankho chomaliza cha zakudya zomwe "musungire" kunyumba chiyenera kukhala m'manja mwanu. Musadandaule, ana samva njala. Amadya zomwe zili kunyumba, mufiriji, m'kabati. Tangoganizirani, ngati mubweretsa zipatso, ndiwo zamasamba, tirigu wopatsa thanzi kunyumba kokha, adzayenera kudya zinthuzo. Ngati "zokhwasula-khwasula" zomwe amakonda sizopatsa thanzi kwambiri, ndibwino kubweretsa pang'ono nthawi ndi nthawi. Kenako sadzaganiza kuti, 'O, sitiwalola kudya izi', ndipo sadzamva kuti akusowa. Koma chinthu chachikulu ndikukhala ndi zinthu zopatsa thanzi kunyumba. Iyi ndi sitepe yoyamba komanso yofunika kwambiri.

2. Aloleni asankhe kuchokera ku zinthu zomwe mumapereka.

Chachiwiri ndi kulola mwana wanu kusankha zomwe amakonda kuchokera muzakudya zopatsa thanzi zomwe mwabweretsa kunyumba ndikuphika, ndikumulola kusankha kuchuluka kwa chakudya chomwe akufuna kudya. Izi zikutanthauza kuti, mupatseni mwana wanu ulamuliro pa zomwe amadya komanso kuchuluka kwa chakudya kuchokera kuzinthu zomwe mumamupatsa nthawi ya chakudya. Izi zingawoneke ngati ufulu wochulukirapo kwa ena. Mungaganize kuti, 'O, ngati ndimulola kuchita zimenezo, sadzadya chilichonse.' Koma musadandaule! Ngati muchita chinthu choyamba molondola, chomwe ndi kubweretsa zakudya zabwino komanso zopatsa thanzi kunyumba, mwana wanu adzasankha kuchokera kuzinthu zabwinozo. Ndikofunikanso kwambiri kusunga nthawi yodyera, komanso nthawi yodyera, mwapadera. Kenako mwanayo amadziwa nthawi yomwe chakudya chilipo. Njirayi imapatsa mwana ufulu wosankha, zomwe zimamuthandiza kukhala ndi malingaliro abwino pa chakudya.

3. Iwalani lamulo lakuti "Idyani mpaka mbaleyo itakhala yoyera!"

Makolo athu ambiri analeredwa ndi lamulo lakuti "muyenera kumaliza chilichonse chomwe muli nacho." Koma njira imeneyi siphunzitsa ana kumvetsera matupi awo. Lolani mwana asiye kudya akamamva kukhuta, akamamva kuti wakhuta.Akayamba kumvera zomwe thupi lawo likuwauza, akakhuta, amasiya kudya mopitirira muyeso. Akakakamizidwa kudya, amatopa ndi chakudya ndipo sangamvetse zizindikiro za thupi lawo. Tangoganizani momwe zingakhalire zamtengo wapatali kwa moyo wawo wonse ngati ataphunzira kudya chakudya chochuluka chomwe amafunikira kuyambira ali aang'ono? Choncho, musawakakamize kudya mpaka atamaliza mbale yawo.

4. Ndi bwino kuyamba ndili mwana.

Zinthu zimene ana amakonda komanso zimene sakonda pa chakudya zimayamba ali aang'ono kwambiri. Nthawi zina mofulumira kuposa momwe timaganizira, ndiko kuti, makanda amayamba kuchita zinthu zimenezi ali aang'ono. Chifukwa chake, aphunzitseni mitundu yosiyanasiyana ya chakudya msanga momwe mungathere. M'malo mowazolowera chakudya chofanana, apatseni zakudya zomwe amakonda, mawonekedwe osiyanasiyana, ndi fungo losiyana. Nthawi zina, kuti mwana alandire chakudya chatsopano, sizingachitike patatha tsiku limodzi kapena awiri. Nthawi zina muyenera kukonzekera chakudya chomwecho kangapo mpaka atachikonda. Musadandaule, musamukakamize. Koma yesani kumupatsa pang'ono nthawi iliyonse. Ngati mwana wanu ndi wamkulu pang'ono, nenani mwachikondi kuti, "Mwana wanga, yesani kudya kamodzi kokha." Kuwazolowera zakudya zosiyanasiyana kudzawathandiza kukhala ana athanzi komanso okonda zinthu zonse mtsogolo.

5. Kodi tiyenera kusintha pang'ono menyu ya ana?

Ndani ananena kuti ana amakonda ma hot dog okha, pizza, burger, ndi macaroni ndi tchizi? Nthawi zambiri, ife akuluakulu timaganiza choncho. Ana amakhala otseguka kwambiri kuyesa zinthu zatsopano kuposa momwe timaganizira. Makamaka banja lonse likapita kukadya, alimbikitseni kuyesa zakudya zatsopano. Mutha kuwapatsa pang'ono chakudya chomwe mudaitanitsa, kapena kuyitanitsa chakudya chaching'ono chomwe angayesere. Mungadabwe ndi momwe amasangalalira nacho! Kupitirira pang'ono zakudya zachizolowezi ndikuwapatsa kukoma kwatsopano kudzasintha chilakolako chawo.

6. Samalani ndi kuchuluka kwa ma calories omwe ali mu zakumwa.

Tiyenera kusamala osati chakudya chomwe timadya chokha, komanso zomwe timamwa. Soda, zakumwa zotsekemera, ndi zakumwa zamitundu yosiyanasiyana zimawonjezera ma calories osafunikira m'thupi la ana. Komanso, akadzaza zakumwazi, amakonda kudya zakudya zazikulu zopanda thanzi. Izi zikutanthauza kuti izi ndi chopinga chachikulu pa zakudya zabwino. Ndiye zakumwa zabwino kwambiri ndi ziti? Madzi ndi mkaka ndi zabwino kwambiri kwa ana. Madzi a zipatso ndi abwino kwambiri ngati ndi achilengedwe 100%, koma si bwino kuwapatsa mopitirira muyeso. Makamaka ana aang'ono, ma ounces 4 mpaka 6 (pafupifupi ma milliliters 120-180) a madzi a zipatso patsiku ndi okwanira kwa mwana. Chifukwa chake, phunzitsani ana anu kuwapatsa madzi oyera ndi mkaka m'malo mwa zakumwa zomwe zimawonjezera shuga ndi ma calories osafunikira.

7. Perekani zotsekemera pamalo oyenera.

Zakudya zotsekemera ndi chinthu chomwe ana sakonda okha, komanso tonsefe timakonda. Palibe cholakwika kupatsa mwana chakudya chokoma nthawi ndi nthawi.Koma vuto ndilakuti, chakudya chokoma ichi chimapangidwa kukhala chamtengo wapatali kuposa chakudya chachikulu, kapena mphotho ya kudya. Tangoganizirani, mukanena kuti, "Ngati mudya chakudya chonse, ndikukupatsani ayisikilimu," mwanayo amangoganiza kuti ayisikilimu ndiye chinthu chamtengo wapatali kwambiri, ndipo zinthu monga ndiwo zamasamba ndi mpunga ndi zopinga chabe kuti apeze. Kenako mwanayo mwachibadwa amapereka phindu lalikulu ku keke kuposa chidutswa cha broccoli. Chifukwa chake, yesani kukhala osalowerera ndale momwe mungathere pankhani ya zakudya. M'malo motchula chakudya chimodzi kuti ndi chabwino ndi china kuti ndi choipa, phunzitsani kufunika kotenga chilichonse moyenera.

"Cholinga cha chakudya chiyenera kukhala kudzaza mimba ndi kupereka chakudya, osati kupambana mchere wotsekemera."

8. Kumbukirani, chakudya si chikondi!

Iyi ndi mfundo yofunika kwambiri. Nthawi zambiri, mosadziwa timagwiritsa ntchito chakudya kupatsa ana athu mphatso, kuwasangalatsa, kuwasonyeza chikondi. Timanena zinthu monga, "Musalire, ndikupatsani chokoleti," "Ngati muchita bwino, ndikugulirani ayisikilimu." Koma tikagwiritsa ntchito chakudya mwanjira imeneyi, ana amatha kuzolowera kugwiritsa ntchito chakudya kuti athane ndi nkhawa, chisoni, kapena malingaliro ena amphamvu. Izi ndi zomwe timatcha "kudya mokhudzika mtima." Chifukwa chake, pezani njira zabwino zosonyezera chikondi chanu. M'malo mwa chakudya, muwakumbatire, yamikirani ntchito yawo yabwino, khalani nawo nthawi, muwapatse chidwi. Zinthu izi ndizofunika kwambiri kuposa chakudya.

9. Ana amachita zomwe mumachita - ndinu chitsanzo chabwino kwambiri!

Izi sizodabwitsa. Ana amaphunzira kuchokera ku zomwe timachita, osati kuchokera ku zomwe timanena. Ngati mukuyesera kuphunzitsa ana anu zizolowezi zabwino zodyera, choyamba muyenera kuzitsatira. Khalani chitsanzo chabwino inu nokha. Idyani nokha zakudya zopatsa thanzi, sankhani zokhwasula-khwasula zopatsa thanzi, khalani pansi ndi banja lonse kuti mudye patebulo, ndipo musaphonye chakudya. Ngati mudya paketi ya mabisiketi m'malo mwa zipatso, kodi mwana wanu angakonde bwanji kudya zipatso? Ngati mukuonera TV mukudya, kodi mwana wanu angaphunzire bwanji kukhala patebulo ndikudya bwino? Choncho, perekani chitsanzo chabwino ndi zochita zanu.

10. Chepetsani nthawi yomwe mumakhala mukuonera ma TV ndi mafoni.

Masiku ano, si ana okha, komanso tonsefe timakonda kwambiri ma TV, makompyuta, ndi mafoni. Koma pamene nthawi yowonera pa TV ikuwonjezeka, kudya zakudya zopanda pake kumawonjezeka. Komanso, nthawi yochitira masewera olimbitsa thupi imachepa. Kafukufuku wapeza kuti ana omwe amachepetsa nthawi yowonera pa TV amakhala ndi mafuta ochepa m'thupi. Nthawi yowonera pa TV ikakhala yochepa, ana amakhala ndi nthawi yochulukirapo yosewera, kuthamanga, komanso kuchita zinthu zina zolimbitsa thupi. Ndizabwino kwambiri pa thanzi lawo lonse. Chifukwa chake, samalani ndi nthawi yomwe amathera akuonera ma TV patsiku.

Mwachidule, nazi zomwe muyenera kukumbukira! (Uthenga Wopita Nawo Kunyumba)

Chabwino, malinga ndi zomwe takambiranazi, mwina zikuonekeratu kwa inu kuti kuphunzitsa ana zizolowezi zabwino zodya sikovuta kwenikweni. Zimangofuna kudzipereka kwambiri, kuleza mtima, ndi chikondi.

Zinthu zazikulu zomwe muyenera kukumbukira ndi izi:

• Muli ndi mphamvu zosankha chakudya chomwe mubweretse kunyumba. Sungani zakudya zopatsa thanzi kunyumba.
• Lolani mwana wanu asankhe njira zabwino zomwe mumapereka.
• Iwalani lamulo lakuti "idyani mpaka mbale yanu itakhala yopanda kanthu." Lolani kuti musiye mukakhuta.
• Yambitsani zakudya zosiyanasiyana kuyambira ali aang'ono.
• Musagwiritse ntchito chakudya ngati njira yosonyezera chikondi. M'malo mwake, perekani chikondi ndi chisamaliro.
• Khalani chitsanzo chabwino inunso. Ngati mudya zakudya zopatsa thanzi, ana anu adzatsatiranso chitsanzocho.
• Chepetsani nthawi yowonera pa TV ndipo limbikitsani ana kuti azichita zinthu zolimbitsa thupi.

Ngati mugwiritsa ntchito malangizo osavuta awa pa moyo wanu watsiku ndi tsiku, palibe kukayika kuti mwana wanu adzakula kukhala munthu wathanzi, wachimwemwe komanso wodya zakudya zabwino. Zabwino zonse kwa inu nonse paulendowu!

Zakudya za ana , chakudya chopatsa thanzi, malangizo olera ana, thanzi la ana, zizolowezi zodyera, Kudya Zakudya Zopatsa Thanzi kwa Ana, Sri Lanka