Kodi mumamva kupsinjika maganizo mukakhala ndi pakati? Tiyeni tikambirane za izi! (Thanzi la Maganizo Pa Nthawi ya Mimba)

Mimba ndi nthawi ya malingaliro osiyanasiyana, sichoncho? Sikuti muyenera kukhala osangalala nthawi zonse. Ngati nthawi zina mukumva kutopa kapena kuda nkhawa, sizodabwitsa, ndipo simuli nokha. Ndizachilendo kuti anthu ambiri azikhala ndi malingaliro awa, makamaka mukakhala mayi koyamba kapena mimba yosakonzekera. Ngati mwakhalapo ndi vuto la kuvutika maganizo kapena nkhawa, izi zitha kukhala zovuta kwambiri. Ndikofunikira kudzisamalira nokha pa thanzi lanu komanso la mwana wanu. Izi zikutanthauza kudya bwino, kuchita masewera olimbitsa thupi, kugona mokwanira, komanso kumwa mavitamini anu oyembekezera. Ngati mukumva kutopa, chisoni, kapena kuda nkhawa , lankhulani ndi wina za izi - ndipo dziwani nthawi yopempha thandizo.

Kodi ndi malingaliro otani omwe angabwere panthawi ya mimba?

Ndi zachilendo kukhala ndi kusintha kwa maganizo panthawi ya mimba. Izi zikutanthauza kuti mungasangalale nthawi ina kenako n’kumva chisoni nthawi ina. Koma ngati nthawi zonse mumakhala okhumudwa, oda nkhawa, kapena osakonda zinthu zina, izi zitha kukhala chizindikiro cha chinachake chachikulu. Kupsinjika maganizo chifukwa cha mimba, kusintha komwe thupi lanu likukumana nako, komanso nkhawa za moyo watsiku ndi tsiku zonse zimatha kukhudza momwe mukumvera.

Kodi tikambirane za kuvutika maganizo ndi nkhawa?

Tsopano tiyeni tiwone tanthauzo la kuvutika maganizo . Mwachidule, ndi pamene mukumva chisoni, kuvutika maganizo, kapena kukwiya kwa milungu ingapo, mwina miyezi ingapo. Anthu ena amakhala ndi vutoli asanayambe kutenga mimba. Koma nthawi zina limayamba panthawi ya mimba. Mwachitsanzo, ngati simukusangalala ndi kukhala ndi pakati, kapena ngati mukukhala ndi nkhawa zambiri kunyumba kapena kuntchito, vutoli likhoza kuyamba. Tangoganizirani, pamene Nimali anali pafupi kubereka mwana wake woyamba, anali ndi mavuto ambiri kuntchito, ndipo mwamuna wake anali kugwira ntchito kutali. Ankamva chisoni komanso kusungulumwa nthawi zonse. Umenewo ndi mtundu umodzi wa kuvutika maganizo komwe kumabwera panthawi ya mimba.

Chotsatira ndi Nkhawa . Apa ndi pamene mumakhala ndi mantha nthawi zonse komanso nkhawa ndi zinthu zomwe zingachitike - komanso mwina zinthu zomwe sizingachitike. Ngati nthawi zambiri mumakhala munthu amene amadandaula ndi zinthu zazing'ono, izi zitha kukhala zovuta kwambiri panthawi ya mimba. Mutha kukhala mukuda nkhawa nthawi zonse ndi zinthu monga 'Kodi ndidzakhala mayi wabwino?', 'Kodi ndidzatha kuyamwitsa mwana wanga?', 'Kodi ndidzakhala ndi ndalama zolerera mwana wanga?' Maganizo amenewa akamapitirira kubwera, angakhudze zochita zanu za tsiku ndi tsiku.

Kupatula izi, ndi mavuto ena ati amisala omwe angabuke?

Kupatula kuvutika maganizo ndi nkhawa, mavuto ena amisala angabuke panthawiyi. Tiyeni tiwone zomwe zili:

• Matenda a Bipolar:Izi zimadziwika ndi nthawi zosiyanasiyana za kuchepa kwa mphamvu zochepa, kutsatiridwa ndi nthawi za kukonda kwambiri mphamvu zambiri, komwe kumadziwika ndi kuwonjezeka kwadzidzidzi kwa mphamvu ndi zochita.
• Matenda Ovutika Maganizo Pambuyo pa Zoopsa (PTSD): Uwu ndi matenda amisala omwe amatha kuchitika munthu akakumana ndi zoopsa kwambiri (monga ngozi yaikulu, kugwiriridwa). Angadziwike ndi kukumbukira zomwe zinachitika mobwerezabwereza, kulota maloto oipa, komanso kupewa zinthu zomwe zingakukumbutseni za chochitikacho.
• Mantha: Awa ndi mantha adzidzidzi komanso amphamvu, monga kunjenjemera, kupuma movutikira, kugunda kwa mtima mwachangu, thukuta, chizungulire, komanso kuopa kufa, popanda chifukwa chomveka. Nthawi zambiri izi zimafika pachimake pakapita mphindi zochepa kenako zimachepa pakapita kanthawi.
• Matenda Odziletsa Kwambiri (OCD): Uwu ndi mkhalidwe umene maganizo osafunikira komanso osalamulirika (obsessions) amabuka m'maganizo, zomwe zimapangitsa kuti munthu afune kubwereza zinthu zina (compulsions) kuti achepetse kupanikizika. Mwachitsanzo, kusamba m'manja nthawi zonse chifukwa chakuti nthawi zonse mumakhala mukuganizira za majeremusi, kapena kufufuza mobwerezabwereza kuti muwone ngati chitseko chili chotsekedwa.
• Matenda Odya: Mwachitsanzo, matenda monga kudya mopitirira muyeso kenako n’kusanza (Bulimia Nervosa), kuchepetsa kudya ndi kuchepetsa thupi, komanso kusadya poopa kunenepa (Anorexia Nervosa). Izi ndi zoopsa kwambiri kwa mayi ndi mwana panthawi ya mimba.

Chofunika kwambiri ndichakuti ngati muli ndi vuto la matenda amisala ngati ili panthawi ya mimba , ndikofunikira kupeza chithandizo choyenera . Chifukwa, munthu amene akuvutika ndi kuvutika maganizo, nkhawa, kapena mavuto ena otere sangathe kuchita zinthu monga kupeza chithandizo chomwe akufunikira, kupita kuzipatala, ndikudya zakudya zopatsa thanzi moyenera. Chifukwa chake, ngati mukumva kusasangalala ngati kumeneku, lankhulani ndi dokotala wanu . Mwanjira imeneyi, mutha kupeza thandizo lomwe mukufuna panthawi ya mimba komanso mukabereka.

Kodi ndingapeze bwanji thandizo?

Ngati mukumva kutopa, kuda nkhawa, kapena muli ndi vuto lililonse la matenda amisala lomwe latchulidwa pamwambapa, chonde lankhulani ndi dokotala, mlangizi, kapena katswiri wa zamaganizo za izi . Mukafuna thandizo mwachangu ndikuyamba chithandizo, mudzayamba kumva bwino mwachangu. Musachite mantha kapena kuchita manyazi. Izi sizikuchitikirani nokha.

Ndikofunikanso kuuza dokotala wanu za thanzi lanu lonse komanso mavuto aliwonse amisala omwe mudakumana nawo kale (monga ngati mudamwa mankhwala kapena kuchipatala). Ndikofunikira kuti dokotala wanu adziwe mbiri yanu yonse yachipatala ngati pakhala vuto lililonse panthawi ya mimba kapena mutabereka.

Kodi mavuto amisala amenewa amachiritsidwa bwanji?

Pali njira zosiyanasiyana zochizira matenda amisala monga awa. Dokotala wanu adzasankha chithandizo choyenera kwambiri kutengera vuto lanu. Tiyeni tiwone zomwe zili.

Mankhwala olembedwa ndi dokotala

Nthawi zina madokotala amatha kukupatsani mankhwala . Koma ndikofunikira kwambiri kuti musayambe kapena kusiya kumwa mankhwala aliwonse panthawi ya mimba popanda kufunsa dokotala wanu. Ngati mukumwa mankhwala a matenda amisala ndipo muli ndi pakati kapena mukukonzekera kutenga pakati, onetsetsani kuti mwauza dokotala wanu. Musasiye kumwa mankhwalawo mpaka dokotala wanu atakuuzani. Mankhwala ena ndi otetezeka kwa mwana wanu kuposa ena. Mankhwala ena sangakhale oyenera panthawi ya mimba. Dokotala wanu adzagwira nanu ntchito kuti apange dongosolo la chithandizo lomwe lingakhale labwino kwa inu ndi mwana wanu.

Chithandizo cha kulankhula

Kulankhula ndi munthu wina ndi njira yopambana kwambiri.

• Kulankhula ndi katswiri wa zamaganizo kapena mlangizi nokha kungakhale njira yabwino yothetsera nkhawa zanu, kuthana ndi kuvutika maganizo, komanso kuchepetsa nkhawa. Angakuthandizeni kumvetsetsa momwe mukumvera komanso momwe mungathanirane nazo.
• Komanso, kulowa nawo gulu lothandizirana ndi amayi ena omwe akukumana ndi vuto lomweli ndi inu ndikugawana zomwe mwakumana nazo kungakhale kotonthoza. Zimathandizanso kudziwa kuti sindine ndekha amene ndikukumana ndi vutoli.
• Mwina muli ndi nkhawa zachuma, mantha okhudza kukhala ndi mwana, kapena mavuto a m'banja, kulankhula ndi wantchito wothandiza anthu kapena mlangizi kungakuthandizeni kuthana ndi mavuto omwe ali m'moyo wanu.

Njira zina zochepetsera ululu

Kuwonjezera pa mankhwala amenewa, palinso zinthu zina zomwe mungachite kuti mudzimve bwino.

• Kuchita maseŵero a yoga, kuchita masewera olimbitsa thupi pang'ono, komanso kusinkhasinkha kungakuthandizeni kumva bwino m'maganizo komanso mwakuthupi. Komabe, ndi bwino kufunafuna upangiri wa dokotala musanayambe kuchita masewera olimbitsa thupi atsopano.
• Mukatopa kapena kupsinjika maganizo, kulankhula ndi mnzanu wodalirika, wachibale wanu (monga amayi anu, mlongo wanu, mwamuna wanu), kapena mtsogoleri wachipembedzo amene mumamudalira kungakuthandizeninso kumva mpumulo. Nthawi zina, kungouza munthu wina zakukhosi kwanu kungakuthandizeni kumva mpumulo.
• Pumulani mokwanira. Pepani, ili ndi liwu la Chitamil. Kunena zoona, pumulani mokwanira. Kugona mokwanira usiku, kuphatikizapo kugona pang'ono masana, ndikwabwino pamaganizo ndi thupi lanu.
• Chitani zinthu zomwe mumakonda komanso zomwe zimakusangalatsani. Ngakhale chinthu chaching'ono monga kuwerenga buku, kumvetsera nyimbo, kapena kujambula chingakusangalatseni.

Chinthu chofunika kwambiri chomwe muyenera kuganizira

Amayi ambiri amamva nkhawa komanso kuvutika maganizo nthawi ina panthawi ya mimba. Ena angafunike chithandizo cha vutoli. Koma kumbukirani, vuto la matenda amisala siliyenera kukhala vuto lalikulu kwa inu kapena mwana wanu. Kupeza thandizo lomwe mukufuna kuti mumve bwino ndi chinthu chabwino kwambiri chomwe mungachite kwa inu ndi mwana wanu. Musachite mantha kapena kuchita manyazi kufunafuna upangiri wa dokotala. Nthawi zonse kumbukirani kuti simuli nokha. Chisangalalo chanu, thanzi lanu la maganizo, komanso thanzi la mwana wanu ndizofunikira kwambiri.

Thanzi la maganizo pa nthawi ya mimba , kuvutika maganizo pa nthawi ya mimba, nkhawa pa nthawi ya mimba, mayi wapakati, kupsinjika maganizo, kubereka, thanzi la maganizo