Tiyeni tiphunzire zambiri za chitetezo cha chetechi m'thupi lathu - Lymphatic System.

Kodi munayamba mwadzifunsapo ngati pali dongosolo lodabwitsa mkati mwa matupi athu lomwe limagwira ntchito mobisa? Ili ndi dongosolo la lymphatic lomwe tikambirane lero. Lili ngati super guard m'thupi lathu, ndipo limagwiranso ntchito ngati woyeretsa waluso. Tiyeni tiwone zomwe izi zimachitadi, ndipo ndi lofunika bwanji?

Kodi dongosolo la lymphatic ili ndi chiyani?

Mwachidule, dongosolo la lymphatic ndi gawo lofunika kwambiri la chitetezo chathu chamthupi. Mukudziwa, chitetezo chamthupi chili ngati asilikali omwe ali m'thupi lathu, omwe amamenya nkhondo kuti atipulumutse ku matenda. Choncho dongosolo la lymphatic limathandiza kwambiri pankhondo imeneyo.

Dongosololi lili ndi ntchito ziwiri zazikulu:

1. Kulamulira bwino ndi kulinganiza kuchuluka kwa madzi m'thupi lathu.

2. Kudziteteza tokha polimbana ndi majeremusi ndi matenda omwe amalowa m'thupi.

Tangoganizirani, dongosolo lonseli limapangidwa ndi netiweki ya machubu ang'onoang'ono (njira) omwe ali m'thupi lathu lonse, okhala ndi ma node ang'onoang'ono apa ndi apo, ndi ziwalo zina zapadera. Zonsezi zimagwirira ntchito limodzi kuti 'zifalitse' madzi otchedwa ``Lymph'' m'thupi lonse, ndikusefa.

Tsopano tiyeni tiwone omwe ali osewera akuluakulu mu dongosololi:

• Mitsempha ya lymphatic: Iyi ndi machubu ang'onoang'ono omwe amayenda ngati netiweki m'thupi lonse. Ali ngati mitsempha yathu yamagazi, koma amanyamula madzi a lymph. Izi zimalumikizana kuti apange mitsempha yayikulu ya lymph, yomwe pamapeto pake imatulutsa madzi a lymph m'magazi.
• Ma lymph nodes: Awa ndi ma lymph nodes ang'onoang'ono, ofanana ndi nyemba. Muli nawo mbali zonse ziwiri za khosi lanu, pansi pa makhwapa anu, komanso m'mimba mwanu. Amagwira ntchito ngati zosefera kuti agwire majeremusi ndi maselo osweka. Mukakhala ndi chimfine kapena fuluwenza, khosi lanu limamva kutupa chifukwa ma lymph nodes akulimbana ndi majeremusi.
• Nkhumba: Ichi ndi chiwalo chachikulu kwambiri m'thupi la lymphatic system. Chimapezeka kumtunda kumanzere kwa mimba. Chimatsuka magazi, kuchotsa maselo ofiira akale, komanso kusunga maselo oteteza thupi (makamaka ma lymphocytes).
• Thymus gland: Iyi ili pakati pa chifuwa, kumbuyo kwa fupa la m'mawere (sternum). Ndi yaikulu tikakhala aang'ono, koma imachepa tikamakalamba. Thymus gland ndi komwe ma T-lymphocytes, mtundu wofunikira kwambiri wa maselo oteteza thupi, amakula.
• Ma Tonsils ndi Adenoids: Awa ndi magulu a minofu ya lymphoid yomwe ili mbali zonse ziwiri za mmero (tonsils) ndi kumbuyo kwa mphuno (adenoids). Amagwira ntchito ngati alonda kuti agwire majeremusi omwe amalowa m'thupi kudzera mkamwa ndi mphuno.

Kodi dongosolo la lymphatic limapereka chithandizo chotani ku thupi lathu?

Tsopano tiyeni tiwone mtundu wa ntchito yomwe dongosolo la lymphatic limapereka ku thupi lathu. Limagwira ntchito ngati ntchito yathu yotaya zinyalala m'matauni, koma ndi lovuta kwambiri komanso lofunikira pa moyo.

Ntchito yaikulu: kuchotsa madzi ochulukirapo

Iyi ndiyo ntchito yaikulu komanso yofunika kwambiri ya dongosolo la lymphatic. Apa ndi pomwe madzi a lymph omwe amasonkhana m'thupi lathu amabwerera m'magazi.

Madzi a lymph awa `(Lymph)` si madzi okha. Ndi madzi owoneka bwino, nthawi zina achikasu. Ali ndi:

• Ma Lymphocyte: Awa ndi mtundu wa maselo oyera a m'magazi. Ali ngati asilikali ophunzitsidwa bwino m'thupi lathu. Ndi omwe amalimbana ndi adani monga majeremusi ndi maselo a khansa.
• Chyle: Ichi ndi chinthu chapadera pang'ono. Chimapangidwa ndi mafuta ndi mavitamini osungunuka mafuta omwe amatengedwa m'matumbo athu (makamaka m'matumbo ang'onoang'ono). Ndi mtundu woyera ngati mkaka. Chyle iyi imalowanso m'magazi kudzera mu dongosolo la lymphatic.
• Komanso, madzi a lymph awa akhoza kukhala ndi mapuloteni, zinyalala, ndipo nthawi zina mabakiteriya ndi mavairasi omwe amatuluka m'maselo.

Kotero dongosololi limasonkhanitsa madzi a lymph awa bwino, kuwayeretsa ku ma lymph nodes, ndikubwezeretsanso m'magazi.

N’chifukwa chiyani kuchotsa madzi amenewa n’kofunika kwambiri?

Mwina mukuganiza kuti, 'N’chifukwa chiyani kuchotsa madzi awa kuli kovuta kwambiri?' Taganizirani izi motere... Tili ndi mitsempha yaing'ono yamagazi m'thupi lathu, yotchedwa capillaries. Makoma a mitsempha iyi ndi opyapyala kwambiri. Choncho zinthu monga madzi, mpweya, ndi zakudya zimatuluka nthawi zonse m'thupilo kupita ku minofu yozungulira. Zimenezo ndi zabwino, chifukwa minofuyo imafunikira kuti ikhale ndi moyo. Nthawi yomweyo, zinyalala ndi carbon dioxide kuchokera m'minofu zimabwerera m'mitsempha iyi.

Komabe, gawo laling'ono la madzi otulukawa silibwerera mwachindunji mu mitsempha yamagazi. Limakhalabe pakati pa minofu.

Pamene dongosolo la lymphatic silikugwira ntchito bwino, madzi owonjezerawa amasonkhana m'maselo athu ndipo amachititsa kuti adzipe. Zili ngati madzi odzaza malo omwe sangathe kutuluka. Matendawa timawatcha lymphedema.

Ichi ndichifukwa chake dongosolo la lymphatic limagwira ntchito ngati njira yotulutsira madzi m'thupi , kuchotsa madzi ochulukirapo ndi mapuloteni, kuwayeretsa, ndikubwezeretsa m'magazi. Umu ndi momwe thupi lathu limasungira madzi ake moyenera, popanda kuyambitsa kutupa kosafunikira.

Kodi pali ntchito zina zofunika za dongosolo la lymphatic?

Inde, ndithudi! Kuwonjezera pa kuchotsa madzi owonjezerawo, dongosolo la lymphatic limagwira ntchito zina zofunika kwambiri.

• Kulimbana ndi majeremusi:

Ndanena kale kuti madzi a m'magazi ali ndi mtundu wapadera wa maselo oyera a m'magazi otchedwa lymphocytes. Awa ndi maselo omwe amalimbana mwachindunji ndi majeremusi monga mabakiteriya, mavairasi, ndi bowa omwe amalowa m'thupi mwathu. Ma lymph nodes ali ngati malo apolisi. Pamene madzi a m'magazi amadutsa m'ma nodes awa, maselo a m'magazi omwe alipo amagwira ndikuwononga majeremusiwa. Sikuti zokhazo, komanso ma lymph nodes awa amathandizanso kuletsa kufalikira kwa maselo ena a khansa.

• Kuyamwa ndi kunyamula mafuta:

Mafuta omwe ali muzakudya zomwe timadya, makamaka akangolowa m'matumbo athu ang'onoang'ono, salowa mwachindunji m'magazi. Mafuta amenewo amayamba kulowa m'thupi la lymphatic system. Pali mitsempha yapadera ya lymphatic yotchedwa 'lacteals'. Izi ndi zomwe zimayamwa mafuta awa, nkuwasandutsa chinthu chonga mkaka chotchedwa 'chyle', kenako nkuwawonjezera pang'onopang'ono m'magazi. Iyi ndi njira yofunika kwambiri pa mphamvu ya thupi lathu komanso poyamwa mavitamini osungunuka mafuta (mavitamini osungunuka mafuta A, D, E, K).

Kodi chimachitika n’chiyani ngati dongosolo la lymphatic lifooka kapena kutsekeka?

Tangoganizirani zomwe zimachitika ngati chitoliro cha madzi m'nyumba mwathu chatsekedwa. Madzi amadzaza pamalo amodzi, ndipo mwina amatulukanso, sichoncho? Ndicho chimene chimachitika pamene chinachake chalakwika ndi dongosolo la lymphatic.

• Lymphedema: Vuto lalikulu ndi ili. Ngati njira za lymphatic zatsekedwa kapena sizikugwira ntchito bwino, monga ndanenera kale, madzi ochulukirapo amasonkhana m'minofu ndipo amachititsa kutupa kwa miyendo, makamaka miyendo. Nthawi zina kutupa kumeneku kungakhale kwakukulu kwambiri. Pakhoza kukhala zifukwa zingapo za izi. Anthu ena amabadwa ndi vutoli, pomwe ena amakula pambuyo pa opaleshoni (makamaka pamene ma lymph nodes achotsedwa panthawi ya opaleshoni ya khansa), pambuyo pa radiotherapy ya khansa, kapena chifukwa cha matenda oopsa. Mwachitsanzo, izi ndi zomwe zimachitika mu filariasis, komwe tizilombo toyambitsa matenda timatseka njira za lymphatic.

• Zitha kufalikira mosavuta ku matenda:

Pamene dongosolo la lymphatic silikugwira ntchito bwino, maselo a lymph omwe amalimbana ndi majeremusi (Lymphocytes) sangathe kugwira ntchito yawo bwino. Ma lymph nodes sangathe kusefa majeremusi. Kenako chitetezo cha mthupi chimachepa, ndipo mwayi wodwala pafupipafupi komanso kutenga matenda umakwera. Ngakhale bala laling'ono pakhungu lingakhale matenda aakulu.

• Mavuto ena:

Nthawi zina, matenda oopsa kwambiri monga lymphoma, khansa ya lymphatic system, amatha kuyamba. Ndicho chifukwa chake ndikofunikira kusamalira dongosololi. Ngati muli ndi zizindikiro monga kutupa kosalekeza kapena kutupa kosadziŵika bwino kwa ma lymph nodes, ndi bwino kufunafuna upangiri wa dokotala.

Ndiye kodi tiyenera kuchita chiyani kuti dongosolo la lymphatic lizisunga thanzi?

Funso ili ndi lofunika kwambiri. Pali zinthu zosavuta zomwe tingachite kuti tisunge munthu wosalankhula m'thupi lathu wathanzi. Mwa kutsatira izi, titha kuwonjezera mphamvu ya lymphatic system.

• Zakudya zabwino zopatsa thanzi:

Kudya zipatso zatsopano, ndiwo zamasamba (makamaka ndiwo zamasamba zobiriwira), kumwa madzi oyera ambiri, komanso kuchepetsa mafuta ambiri, shuga wambiri, ndi zakudya zokonzedwa sikuti ndi zabwino kokha ku dongosolo la mitsempha ya m'magazi, komanso ku thupi lonse. Zakudya zokhala ndi ma antioxidants ambiri (makamaka zipatso monga mabulosi abuluu, sitiroberi, sipinachi, broccoli, ndi tomato) zingathandize kuchepetsa kuwonongeka kwa maselo a dongosolo la mitsempha ya m'magazi ndikuthandizira kuti likhale lathanzi.

• Kuchita masewera olimbitsa thupi nthawi zonse:

Tikamachita masewera olimbitsa thupi, minofu yathu imayamba kugwira ntchito. Minofu imeneyi ikakokana ndikupumula, imathandiza kutambasula njira za lymph ndikusuntha madzi a lymph. Zili ngati pampu yamadzi. Ndi bwino kuchita zinthu monga kuyenda, kuthamanga, kusambira, kapena kukwera njinga kwa mphindi zosachepera 30 patsiku. Komanso, zina mwa zochitika mu masewera olimbitsa thupi a yoga ndi zabwino pakuyenda kwa lymph.

• Kumwa madzi okwanira:

Lymph ndi madzi pafupifupi 90%. Choncho ngati madzi m'thupi lanu achepa, lymph yanu imatha kukhala yokhuthala komanso yovuta kusuntha. Choncho kumbukirani kumwa madzi osachepera malita 2-3 (magalasi 8-12) patsiku.

• Chitetezo ku matenda:

Pewani kuvulala ndi mikwingwirima momwe mungathere, chifukwa matenda ena amatha kuwononga dongosolo la lymphatic. Ngakhale bala litakhala laling'ono, litsukeni mwachangu ndi sopo ndikuliyeretsa, ndikupaka mankhwala opha tizilombo ngati pakufunika kutero.

• Pewani zovala zothina:

Kuvala zovala zamkati zolimba, mathalauza, ndi masokosi, makamaka omwe ali ndi malamba otanuka m'chiuno, kungayambitse kusasangalala komanso kulepheretsa kuyenda. Choncho yesani kuvala zovala zomasuka komanso zomasuka.

• Kupuma mozama:

Mukapuma mozama, kupanikizika pachifuwa ndi m'mimba kumasintha (pamene diaphragm yanu ikuyenda mmwamba ndi pansi). Izi zimapangitsa kuti madzi a m'thupi azitha kuyenda kuchokera m'mimba kupita pachifuwa. Ndi bwino kuchita masewera olimbitsa thupi kupuma mozama kwa mphindi zingapo kangapo patsiku.

• Kusisita:

Pali njira zinazake zotulutsira madzi m'thupi (Manual Lymphatic Drainage - MLD). Izi ziyenera kuchitidwa ndi katswiri wodziwa bwino ntchito. Komabe, ngakhale kuti kutikita minofu pang'ono kungathandize kutulutsa madzi m'thupi m'thupi.

Kumbukirani, kuchita zinthuzi sikuti kumangothandiza dongosolo lanu la mitsempha ya m'magazi, komanso thanzi lanu lonse. Ndi bwino ngati mungathe kuzipanga kukhala gawo la moyo wanu.

Uthenga Wopita Nawo Kunyumba: Zinthu Zofunika Kwambiri Zokumbukira

Chabwino, ndikukhulupirira kuti tsopano mwamvetsa bwino za dongosolo la lymphatic lomwe takambirana lero. Ili ndi dongosolo lopanda phokoso, koma lamphamvu kwambiri m'thupi lathu. Mwachidule:

• Dongosolo la lymphatic ndi gawo lofunika kwambiri komanso lofunika kwambiri la chitetezo chathu chamthupi komanso kusunga madzi m'thupi .
• Izi zimachotsa madzi ochulukirapo ndi zinyalala zomwe zimasonkhana m'thupi lathu, zimaletsa kutupa, ndipo zimathandiza kuti minofu ikhale yoyera.
• Kulimbana ndi majeremusi, kukhala patsogolo poteteza ku matenda.
• Dongosololi ndi lofunikanso kuti mafuta ndi mavitamini osungunuka m'mafuta azilowe m'thupi mwathu ndikuwonjezera m'magazi.
• Tikhoza kuchita zinthu zosavuta pa moyo wathu wa tsiku ndi tsiku kuti thupi lathu likhale lathanzi, monga kudya bwino, kuchita masewera olimbitsa thupi nthawi zonse, kumwa madzi okwanira, komanso kupewa matenda .

Choncho, ndi udindo wathu kudziwa za dongosolo lodabwitsali lomwe limagwira ntchito mwakachetechete komanso mosaoneka mkati mwa matupi athu ndikuyesera kulisunga bwino. Ngati muli ndi mafunso ena okhudza izi, kapena ngati muli ndi kutupa kwachilendo m'thupi lanu, monga kutupa kosalekeza kwa lymph node, musazengereze kupita kwa dokotala kuti akupatseni upangiri.

Dongosolo la mitsempha ya m'magazi, chitetezo chamthupi, ma lymph nodes, madzi am'magazi, kutupa, ma lymphocytes, thanzi la thupi